{"id":8622,"date":"2017-08-15T21:50:09","date_gmt":"2017-08-15T18:50:09","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?page_id=8622"},"modified":"2020-11-06T10:26:23","modified_gmt":"2020-11-06T08:26:23","slug":"kontrol-na-porciiye-s-lunchbox-blog","status":"publish","type":"page","link":"https:\/\/www.lunchbox.eu\/bg\/kontrol-na-porciiye-s-lunchbox-blog\/","title":{"rendered":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_single_image image=&#8221;7244&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-53f1f7ech1\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.lunchbox.eu\/bg\/healthy-food-tips\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2016\/02\/\u0421\u0443\u0440\u043e\u0432\u0438-\u0431\u043e\u043d\u0431\u043e\u043d\u0438-\u0445\u0440\u0430\u043d\u0430-\u0437\u0430-\u043c\u043e\u0437\u044a\u043a\u0430-1115-300x200.jpg\" class=\"pt-cv-thumbnail\" alt=\"\u0421\u0443\u0440\u043e\u0432\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438 - \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043c\u043e\u0437\u044a\u043a\u0430\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2016\/02\/\u0421\u0443\u0440\u043e\u0432\u0438-\u0431\u043e\u043d\u0431\u043e\u043d\u0438-\u0445\u0440\u0430\u043d\u0430-\u0437\u0430-\u043c\u043e\u0437\u044a\u043a\u0430-1115-300x200.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2016\/02\/\u0421\u0443\u0440\u043e\u0432\u0438-\u0431\u043e\u043d\u0431\u043e\u043d\u0438-\u0445\u0440\u0430\u043d\u0430-\u0437\u0430-\u043c\u043e\u0437\u044a\u043a\u0430-1115-600x400.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2016\/02\/\u0421\u0443\u0440\u043e\u0432\u0438-\u0431\u043e\u043d\u0431\u043e\u043d\u0438-\u0445\u0440\u0430\u043d\u0430-\u0437\u0430-\u043c\u043e\u0437\u044a\u043a\u0430-1115-1024x683.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2016\/02\/\u0421\u0443\u0440\u043e\u0432\u0438-\u0431\u043e\u043d\u0431\u043e\u043d\u0438-\u0445\u0440\u0430\u043d\u0430-\u0437\u0430-\u043c\u043e\u0437\u044a\u043a\u0430-1115.jpg 1115w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/healthy-food-tips\/\" class=\"_self\" target=\"_self\" >\u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438!<\/a><\/h4>\n<div class=\"pt-cv-content\">[vc_row][vc_column][vc_column_text] \u0428\u0435\u0441\u0442 \u0442\u0440\u0438\u043a\u0430, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043e\u0449\u0435 \u0434\u043d\u0435\u0441 \u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0432\u0430\u0448\u0438\u0442\u0435 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438! ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/healthy-food-tips\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.lunchbox.eu\/bg\/sedmichno-menu\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"400\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/12\/week-4-slider-.png\" class=\"pt-cv-thumbnail\" alt=\"Weekly menu\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/12\/week-4-slider-.png 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/12\/week-4-slider--300x129.png 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/12\/week-4-slider--600x258.png 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/12\/week-4-slider--768x330.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/sedmichno-menu\/\" class=\"_self\" target=\"_self\" >\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043c\u0435\u043d\u044e<\/a><\/h4>\n<div class=\"pt-cv-content\">[vc_row][vc_column][vc_btn title=\"\u0417\u0430\u043a\u0443\u0441\u043a\u0430\" color=\"chino\" size=\"lg\" align=\"left\" button_block=\"true\"][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=\"\u0414\u0438\u043f\u043e\u0432\u0435 \u0438 \u0441\u043e\u0441\u043e\u0432\u0435\" color=\"chino\" size=\"lg\" align=\"left\" button_block=\"true\"][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/sedmichno-menu\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.lunchbox.eu\/bg\/kakvo-da-sgotvya\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"400\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/week-4-slider-.png\" class=\"pt-cv-thumbnail\" alt=\"Get fit Week 4\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/week-4-slider-.png 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/week-4-slider--300x129.png 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/week-4-slider--600x258.png 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/week-4-slider--768x330.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/kakvo-da-sgotvya\/\" class=\"_self\" target=\"_self\" >\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0433\u043e\u0442\u0432\u044f?<\/a><\/h4>\n<div class=\"pt-cv-content\">[vc_row][vc_column][vc_btn title=\"\u0417\u0430\u043a\u0443\u0441\u043a\u0430\" color=\"chino\" size=\"lg\" align=\"left\" button_block=\"true\"][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=\"\u0414\u0438\u043f\u043e\u0432\u0435 \u0438 \u0441\u043e\u0441\u043e\u0432\u0435\" color=\"chino\" size=\"lg\" align=\"left\" button_block=\"true\"][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/kakvo-da-sgotvya\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.lunchbox.eu\/bg\/get-fit-%d0%b8-%d0%b2%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%bb%d0%ba%d0%b8-%d1%81%d1%82%d1%8a%d0%bf%d0%ba%d0%b8-%d0%ba%d1%8a%d0%bc-%d1%83%d1%81%d0%bf%d0%b5%d1%85%d0%b0\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"400\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/Get-Fit-Article-Slider-930x400.jpg\" class=\"pt-cv-thumbnail\" alt=\"Get Fit Article Slider\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/Get-Fit-Article-Slider.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/Get-Fit-Article-Slider-300x129.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/Get-Fit-Article-Slider-600x258.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/11\/Get-Fit-Article-Slider-768x330.jpg 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/get-fit-%d0%b8-%d0%b2%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%bb%d0%ba%d0%b8-%d1%81%d1%82%d1%8a%d0%bf%d0%ba%d0%b8-%d0%ba%d1%8a%d0%bc-%d1%83%d1%81%d0%bf%d0%b5%d1%85%d0%b0\/\" class=\"_self\" target=\"_self\" >Get Fit \u0438 \u0432\u0430\u0448\u0438\u0442\u0435 \u043c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438 \u043a\u044a\u043c \u0443\u0441\u043f\u0435\u0445\u0430!<\/a><\/h4>\n<div class=\"pt-cv-content\">[vc_row][vc_column][vc_column_text] \u041f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435, \u043d\u0435 \u0438\u0437\u0442\u043e\u0449\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u044f\u0433\u0430\u043d\u0435. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438 \u0441 ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/get-fit-%d0%b8-%d0%b2%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%bb%d0%ba%d0%b8-%d1%81%d1%82%d1%8a%d0%bf%d0%ba%d0%b8-%d0%ba%d1%8a%d0%bc-%d1%83%d1%81%d0%bf%d0%b5%d1%85%d0%b0\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.lunchbox.eu\/bg\/get-fit-weight-loss-program\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"396\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/get-fit-welcom-letter-930x396.jpg\" class=\"pt-cv-thumbnail\" alt=\"get fit welcome letter\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/get-fit-welcom-letter-930x396.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/get-fit-welcom-letter-300x128.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/get-fit-welcom-letter-600x255.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/get-fit-welcom-letter-768x327.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/get-fit-welcom-letter.jpg 940w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/get-fit-weight-loss-program\/\" class=\"_self\" target=\"_self\" >\u041f\u043b\u0430\u043d \u041f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u041f\u043e\u0440\u0446\u0438\u044f. \u041f\u044a\u043b\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e<\/a><\/h4>\n<div class=\"pt-cv-content\">[vc_row][vc_column][vc_column_text] \u041f\u043b\u0430\u043d \u041f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u041f\u043e\u0440\u0446\u0438\u044f e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0430 \u0432 4 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0441\u0442\u044a\u043f\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/get-fit-weight-loss-program\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.lunchbox.eu\/bg\/svetoven-den-na-hranata\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"396\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/My-Post-2-930x396.png\" class=\"pt-cv-thumbnail\" alt=\"World food day\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/My-Post-2-930x396.png 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/My-Post-2-300x128.png 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/My-Post-2-600x255.png 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/My-Post-2-768x327.png 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/10\/My-Post-2.png 940w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/svetoven-den-na-hranata\/\" class=\"_self\" target=\"_self\" >16 \u041e\u043a\u0442\u043e\u043c\u0432\u0440\u0438: \u0421\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0434\u0435\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/a><\/h4>\n<div class=\"pt-cv-content\">\u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u044f\u0442 \u0434\u0435\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d \u043f\u0440\u0435\u0437 1979, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0438\u0448\u0438 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u0437\u0430 \u0433\u043b\u0430\u0434\u0430 ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/svetoven-den-na-hranata\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.lunchbox.eu\/bg\/tablica-hranene-spryamo-vazrastta\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"396\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1-930x396.jpg\" class=\"pt-cv-thumbnail\" alt=\"How much to eat\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1-930x396.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1-300x128.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1-600x256.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1-1024x436.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1-768x327.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1-940x400.jpg 940w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1.jpg 1200w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/tablica-hranene-spryamo-vazrastta\/\" class=\"_self\" target=\"_self\" >\u041a\u043e\u043b\u043a\u043e \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430<\/a><\/h4>\n<div class=\"pt-cv-content\">[vc_row][vc_column][vc_column_text] \u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b, \u043f\u0440\u0438 30 \u043c\u0438\u043d. \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0434\u0435\u043d ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/tablica-hranene-spryamo-vazrastta\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.lunchbox.eu\/bg\/chiniyata-i-zdravislovnoto-hranene\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"621\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-787x621.jpg\" class=\"pt-cv-thumbnail\" alt=\"\u0427\u0438\u0438\u044f\u0442\u0430 \u0438 \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-787x621.jpg 787w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-300x237.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-600x473.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-768x606.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-1024x808.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-132x104.jpg 132w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG.jpg 1838w\" sizes=\"auto, (max-width: 787px) 100vw, 787px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/chiniyata-i-zdravislovnoto-hranene\/\" class=\"_self\" target=\"_self\" >\u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0438 \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a><\/h4>\n<div class=\"pt-cv-content\">[vc_row][vc_column][vc_column_text] \u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0441 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0430 \u043e\u0442 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/chiniyata-i-zdravislovnoto-hranene\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.lunchbox.eu\/bg\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%be%d1%86%d0%b5%d0%bb%d0%b5%d0%b5%d0%bc-%d0%bf%d0%be-%d0%bf%d1%80%d0%b0%d0%b7%d0%bd%d0%b8%d1%86%d0%b8%d1%82%d0%b5-%d0%b2-13-%d0%b8%d0%b4%d0%b5%d0%b8\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"621\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/12\/13-ideas-930x621.png\" class=\"pt-cv-thumbnail\" alt=\"13-ideas to survive Christmas\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/12\/13-ideas-930x621.png 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/12\/13-ideas-300x200.png 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/12\/13-ideas-600x401.png 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/12\/13-ideas-1024x684.png 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/12\/13-ideas-768x513.png 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/12\/13-ideas.png 1200w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%be%d1%86%d0%b5%d0%bb%d0%b5%d0%b5%d0%bc-%d0%bf%d0%be-%d0%bf%d1%80%d0%b0%d0%b7%d0%bd%d0%b8%d1%86%d0%b8%d1%82%d0%b5-%d0%b2-13-%d0%b8%d0%b4%d0%b5%d0%b8\/\" class=\"_self\" target=\"_self\" >\u041a\u0430\u043a \u0434\u0430 \u043e\u0446\u0435\u043b\u0435\u0435\u043c \u043f\u043e \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435 \u0432 13 \u0438\u0434\u0435\u0438:<\/a><\/h4>\n<div class=\"pt-cv-content\">[vc_row][vc_column][vc_column_text] \u0425\u043e\u0440\u0430\u0442\u0430 \u0441\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u201e\u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442\u201c \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043e\u043a\u043e\u043b\u043e \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435. \u0417\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0440\u0430\u043d\u043e \u043e\u0449\u0435 \u043e\u043a\u043e\u043b\u043e ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%be%d1%86%d0%b5%d0%bb%d0%b5%d0%b5%d0%bc-%d0%bf%d0%be-%d0%bf%d1%80%d0%b0%d0%b7%d0%bd%d0%b8%d1%86%d0%b8%d1%82%d0%b5-%d0%b2-13-%d0%b8%d0%b4%d0%b5%d0%b8\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\" pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"3\" data-currentpage=\"1\" data-sid=\"53f1f7ech1\" data-unid=\"\" data-isblock=\"\" data-postid=\"\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/pages\/8622\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/pages\/8622\/?_page=3\">3<\/a><\/li>\n\t<li ><a class=\" \" href=\"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/pages\/8622\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div><\/div>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;7244&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":7244,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8622","page","type-page","status-publish","has-post-thumbnail"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/pages\/8622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/comments?post=8622"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/pages\/8622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media\/7244"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media?parent=8622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}