{"id":10695,"date":"2018-01-03T21:04:23","date_gmt":"2018-01-03T18:04:23","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=10695"},"modified":"2019-06-25T19:16:56","modified_gmt":"2019-06-25T16:16:56","slug":"24-gladuvane-fastng","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/24-gladuvane-fastng\/","title":{"rendered":"\u0415\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435"},"content":{"rendered":"<h2 style=\"text-align: justify;\">\u0414\u0430\u043b\u0438 \u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0435 \u0442\u043e\u0447\u043d\u043e \u0437\u0430 \u0432\u0430\u0441?<\/h2>\n<p style=\"text-align: justify;\">\u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430 \u0435 \u043c\u043e\u0434\u0435\u043b \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u043e\u0439\u0442\u043e \u0443\u043a\u0430\u0437\u0432\u0430, \u043a\u043e\u0433\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u044f\u0434\u0435 \u0438 \u043a\u043e\u0433\u0430 \u043d\u0435. \u041d\u0438\u0435 \u043d\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043f\u0438\u043c. \u041f\u044a\u0440\u0432\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0434\u044a\u043b\u0433\u0438\u044f \u0441\u044a\u043d 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\u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e<\/strong>. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0430 \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0449\u0430.<\/li>\n<li><strong>\u041d\u0435 \u0441\u043f\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043e \u0441\u0440\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e<\/strong> \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u043a\u0430\u0442\u043e \u0441\u0435 \u043d\u0430\u0442\u044a\u043f\u0447\u0435\u0442\u0435 \u0441 &#8222;\u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430&#8220; \u0445\u0440\u0430\u043d\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043f\u043e-\u043b\u043e\u0448\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0434\u0430 \u043d\u0435 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435.<\/li>\n<li><strong>\u0421\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0439\u0442\u0435 \u0438 \u0432 \u0434\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u0442\u0435<\/strong>. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.<\/li>\n<li><strong>\u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u0433\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u0430 \u0432\u0430\u0441<\/strong>. \u041a\u043e\u0433\u0430 \u0434\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u0442\u0435, \u043a\u043e\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u043b\u043a\u043e \u0447\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442!?<\/li>\n<li>\u0410\u043a\u043e \u0441\u0438 \u043a\u0430\u0437\u0432\u0430\u0442\u0435, \u0443\u0442\u0440\u0435 \u0449\u0435 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043c, <strong>\u0434\u043d\u0435\u0441 \u0449\u0435 \u043f\u043e\u0445\u0430\u043f\u043d\u0430 \u043f\u043e\u0432\u0435\u0447\u043a\u043e<\/strong>, \u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0435 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0435 \u0435 \u0437\u0430 \u0432\u0430\u0441.<\/li>\n<li>\u0420\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u0432\u0435\u0434\u043d\u044a\u0436 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 <strong>\u0430\u043d\u0442\u0438\u0434\u043e\u0442 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438\u0442\u0435 \u043e\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong><\/li>\n<\/ol>\n<h2>\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e:<\/h2>\n<ul>\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430<\/li>\n<li>\u0418\u043d\u0434\u0443\u0446\u0438\u0440\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n<li>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n<li>\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430<\/li>\n<li>\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442<\/li>\n<li>\u041f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u0441\u0440\u0435\u0449\u0443 \u0410\u043b\u0446\u0445\u0430\u0439\u043c\u0435\u0440<\/li>\n<li>\u0423\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0436\u0438\u0432\u043e\u0442\u0430<\/li>\n<li>\u0417\u0430\u0431\u0430\u0432\u044f \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e<\/li>\n<li>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0429\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435 \u0434\u0430 \u0447\u0443\u0435\u043c \u0437\u0430 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0443\u0441\u043f\u0435\u0445\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0432\u0438 \u0441 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435. \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0432\u0430\u0448\u0438\u044f \u043e\u043f\u0438\u0442.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u043b\u0438 \u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0435 \u0442\u043e\u0447\u043d\u043e \u0437\u0430 \u0432\u0430\u0441? \u0421\u043b\u0435\u0434 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0438 \u0442\u0440\u0430\u043f\u0435\u0437\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u0432\u043b\u0438\u0437\u0430\u043d\u0435 \u0432 \u043d\u043e\u0440\u043c\u0430\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c. <\/p>\n","protected":false},"author":1,"featured_media":10698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,2844,5056],"tags":[5377,5376,5320,5381,5380,5378,5379],"class_list":["post-10695","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-kontrol-na-porciite-s-lunchbox","category-uncategorized-bg","tag-fasting-bg","tag--bg","tag---bg","tag----bg","tag------bg"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0414\u0430\u043b\u0438 \u0435\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0435 \u0442\u043e\u0447\u043d\u043e \u0437\u0430 \u0432\u0430\u0441?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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\u0433\u043b\u0430\u0434\u0430,\u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430,\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.lunchbox.eu\/bg\/24-gladuvane-fastng\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"bg_BG\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Lunchbox\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0415\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435-\u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 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