{"id":11378,"date":"2018-03-09T09:17:24","date_gmt":"2018-03-09T06:17:24","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=11378"},"modified":"2019-06-25T19:13:31","modified_gmt":"2019-06-25T16:13:31","slug":"10-saveta-za-izbyagvane-na-nejelanata-hrana","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/","title":{"rendered":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430"},"content":{"rendered":"<h2 style=\"text-align: justify;\">\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?<\/h2>\n<p style=\"text-align: justify;\">\u0412\u0435\u0447\u0435 \u0435 15.00\u0447. \u0438 \u0443\u0441\u0435\u0449\u0430\u0442\u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u0430\u0442\u0430 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0438 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043e\u0442\u043f\u0430\u0434\u043d\u0430\u043b\u043e\u0441\u0442. \u0422\u044f \u043d\u0438 \u043a\u0430\u0440\u0430 \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u043c \u043a\u044a\u043c \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0435\u0449\u0430, \u0441\u043e\u043b\u0435\u043d\u0430\u0442\u0430 \u0438 \u043c\u0430\u0437\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u043a\u0430\u0444\u0435. \u0410\u043a\u043e \u0442\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u0443\u0441\u043f\u043e\u043a\u043e\u0438, \u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0435 \u043d\u0435 \u0441\u0442\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435.<br \/>\n\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u0433\u043b\u0430\u0434 \u0438 \u0430\u043f\u0435\u0442\u0438\u0442 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u043e \u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442. \u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u0445\u0440\u0430\u043d\u0438 \u0441 \u0446\u0435\u043b \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0430\u0442 \u0438 \u0432\u044a\u0437\u043f\u0438\u0442\u0430\u0442 \u0442\u043e\u0437\u0438 \u0446\u0438\u043a\u044a\u043b\u0430 \u043d\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435. \u0422\u0435 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442 \u0438 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0442\u043e\u0447\u043a\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u043a\u044a\u043c \u0434\u0430\u0434\u0435\u043d \u0432\u043a\u0443\u0441 \u201ebliss point\u201c \u0432 \u0434\u0430\u0434\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u0422\u043e\u0432\u0430 \u0435 \u0442\u043e\u0447\u043a\u0430\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u043d\u0435\u0431\u0446\u0435\u0442\u043e <strong>\u0438\u0437\u043f\u0438\u0442\u0432\u0430 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435<\/strong>, \u043a\u0430\u0442\u043e \u0441\u0435 \u0442\u044a\u0440\u0441\u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043e\u0442 \u0441\u043e\u043b\u0435\u043d\u043e-\u0441\u043b\u0430\u0434\u043a\u043e-\u043c\u0430\u0437\u043d\u043e. \u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e-\u0441\u043e\u043b\u0435\u043d\u043e-\u043c\u0430\u0437\u043d\u043e, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u043e\u0431\u0440\u0430, \u0447\u0435 \u0434\u0430 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0438 \u0443\u0441\u0442\u043e\u0438\u0442\u0435. \u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043a\u044a\u043c \u0432\u0441\u044f\u043a\u0430 \u0434\u0440\u0443\u0433\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442, \u043a\u0430\u0442\u043e \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0438\u043b\u0438 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u0446\u0438.<br \/>\n\u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u0432\u0430\u0441, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043b\u0435\u0441\u043d\u0438 \u043d\u0435\u0449\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0433\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435.<\/p>\n<h2 style=\"text-align: justify;\">10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/h2>\n<h3 style=\"text-align: justify;\">1. \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435<\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/weekly_plan_child.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9512 alignleft\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/web_button_350_kids.png\" alt=\"button_kid_lunchbox_plan\" width=\"350\" height=\"108\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/web_button_350_kids.png 350w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/web_button_350_kids-300x93.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\u041d\u044f\u043c\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u043e\u0442 \u0442\u043e\u0437\u0438 <strong><a href=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/weekly_plan_child.pdf\">\u0434\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e.<\/a> <\/strong>\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043d\u0430 \u043e\u0431\u044f\u0434 \u0438 \u0432 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435, \u0438\u043c\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442 \u0434\u0430 \u043d\u0435 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u043f\u0438\u0446\u0430\u0442\u0430, \u0434\u0430 \u043d\u0435 \u0441\u0438 \u043f\u043e\u0440\u044a\u0447\u0430\u0442\u0435 \u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438\u043b\u0438 \u0434\u0430 \u043d\u0435 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043e\u0442 \u0431\u043e\u043d\u0431\u043e\u043d\u0438\u0442\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043a\u043e\u0439 \u0435 \u0434\u043e\u043d\u0435\u0441\u044a\u043b \u0432 \u043e\u0444\u0438\u0441\u0430.<br \/>\n\u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u0449\u0435 <strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u0432\u0430\u0448\u0430\u0442\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>. \u041c\u0438\u0440\u0438\u0437\u043c\u0430\u0442\u0430, \u0440\u0435\u043a\u043b\u0430\u043c\u0438\u0442\u0435 \u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u2013 \u0442\u043e\u0432\u0430 \u0441\u0430 \u0432\u0441\u0435 \u043d\u0430\u0447\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430. \u0422\u0435 \u0441\u0430 \u043c\u043e\u0449\u0435\u043d \u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u0433\u043b\u0430\u0434\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e\u0442\u043e \u0441\u0438 \u043c\u0435\u043d\u044e \u043e\u0449\u0435 \u0432 \u043a\u0440\u0430\u0439 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430. \u0417\u0430\u0440\u0435\u0434\u0435\u0442\u0435 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438 \u0448\u043a\u0430\u0444\u043e\u0432\u0435\u0442\u0435 \u0441 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<br \/>\n\u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u044f\u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u0430\u0442\u043e \u043a\u0430\u0444\u044f\u0432\u0438\u044f \u043e\u0440\u0438\u0437, \u043a\u0438\u043d\u043e\u0430\u0442\u0430, \u0431\u043e\u0431\u0430, \u043f\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438\u043b\u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0438\u0442\u0435 \u0441\u0430\u043b\u0430\u0442\u0438. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0445\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u044a\u0434\u043e\u0432\u0435 \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u0430\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043a\u0443\u0442\u0438\u0438 \u043d\u0430 Lunchbox, \u0437\u0430 \u0434\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0440\u0446\u0438\u0438 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<br \/>\n\u0417\u0430\u0440\u0435\u0434\u0435\u0442\u0435 \u0431\u044e\u0440\u043e\u0442\u043e \u0441\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 &#8211; \u044f\u0431\u044a\u043b\u043a\u0438, \u0431\u0430\u043d\u0430\u043d\u0438 \u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b. \u0422\u0435 \u0441\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430.<\/p>\n<h3 style=\"text-align: justify;\">2. \u0412 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0432 \u043f\u0435\u0440\u0438\u043c\u0435\u0442\u044a\u0440\u0430<\/h3>\n<p style=\"text-align: justify;\">\u041f\u0435\u0440\u0438\u043c\u0435\u0442\u044a\u0440\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0441\u0435\u043a\u0442\u043e\u0440\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043a\u0430\u0442\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043c\u043b\u0435\u0447\u043d\u0438, \u043c\u0435\u0441\u043e \u0438 \u0440\u0438\u0431\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0445\u0440\u0430\u043d\u0438, \u0430 \u043d\u0435 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u043d\u0438\u0442\u0435, \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430\u043c\u043e \u043e\u0442 \u0442\u0435\u0437\u0438 \u0441\u0435\u043a\u0446\u0438\u0438. \u0410\u043a\u043e \u0434\u0430\u0434\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043c\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043d\u0430 \u0435\u0442\u0438\u043a\u0435\u0442\u0430 (\u0438\u043b\u0438 \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u043d\u0430\u0441\u044f\u0442\u0435), \u043d\u0435 \u044f \u043a\u0443\u043f\u0443\u0432\u0430\u0439\u0442\u0435. \u0422\u043e\u0432\u0430 \u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u0432 \u043f\u043e\u0441\u043e\u043a\u0430 \u043d\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0442\u043e \u0432\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/p>\n<p style=\"text-align: justify;\">\u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0438 \u043d\u0435\u0431\u0446\u0435\u0442\u043e \u0449\u0435 \u0441\u0432\u0438\u043a\u043d\u0430\u0442 \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435,&nbsp;\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/p>\n<p style=\"text-align: justify;\">\u0429\u0435 \u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435, \u0445\u0440\u0430\u043d\u0435\u0439\u043a\u0438 \u0441\u0435 \u0441 \u0442\u0435\u0437\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438. \u201e\u0421\u043a\u043e\u0440\u043e \u0449\u0435 \u043e\u0441\u044a\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u201e\u0444\u0430\u043b\u0448\u0438\u0432\u0438 \u043d\u0435\u0449\u0430\u201c \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0442\u043d\u0435\u043c\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u0434\u043c\u0438\u0446\u0438, \u043d\u043e \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0441\u043a\u043e\u0440\u043e \u0449\u0435 \u0441\u0435 \u0443\u0447\u0443\u0434\u0432\u0430\u0442\u0435, \u043a\u0430\u043a \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0442\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043b\u0438 \u0441 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u043f\u0440\u0435\u0434\u0438.<\/p>\n<h3 style=\"text-align: justify;\">3. \u042f\u0436\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/h3>\n<p style=\"text-align: justify;\">\u0415\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435 \u043c\u0438\u0442\u043e\u0432\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0435, \u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442, \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438! \u0412\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435, \u0447\u0435 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/maznini-v-lunchbox\/\">\u0442\u0440\u0430\u043d\u0441-\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/a> <\/strong>\u0438 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0434\u043e\u0431\u0440\u0438 \u0437\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e, \u043a\u0430\u0442\u043e \u0437\u0435\u0445\u0442\u0438\u043d\u0430, \u044f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e. \u0422\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0437\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u0438 \u0449\u0435 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u0430\u043f\u0435\u0442\u0438\u0442\u0430.<\/p>\n<p style=\"text-align: justify;\">\u0418\u043c\u0430\u0439\u0442\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0448\u0435\u043f\u0430 \u044f\u0434\u043a\u0438 \u043f\u043e\u0434 \u0440\u044a\u043a\u0430 \u0437\u0430 \u0441\u043f\u0435\u0448\u043d\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u0438 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442 \u043e\u0442 \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u043b\u0438\u043c\u043e\u043d. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0433\u0443\u0430\u043a\u0430\u043c\u043e\u043b\u0435 \u043a\u044a\u043c \u0440\u0438\u0431\u0430\u0442\u0430 \u2013 \u0442\u043e\u0432\u0430 \u0441\u0430 \u0432\u0441\u0435 \u0434\u043e\u0431\u0440\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438.<\/p>\n<h3 style=\"text-align: justify;\">4. \u042f\u0436\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/h3>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/proteini-v-lunchbox\/\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043d\u0438 \u0434\u0430\u0432\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 <\/a><\/strong>(\u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435). \u042f\u0436\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u0430\u0442\u043e \u0440\u0438\u0431\u0430, \u0431\u043e\u0431\u043e\u0432\u0438, \u044f\u0434\u043a\u0438.<\/p>\n<p style=\"text-align: justify;\">\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0441\u0438\u0442\u0438, \u0432 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u0432\u0438 \u0449\u0435 \u0438\u043c\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043c\u044f\u0441\u0442\u043e \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n<h3 style=\"text-align: justify;\">5. \u041f\u043b\u043e\u0434\u043e\u0432\u0435<\/h3>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/plodove-v-lunchbox\/\">\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0437\u0430\u0445\u0430\u0440<\/a><\/strong>, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u0432\u043e\u0434\u0430 \u0438 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0437\u0430\u0431\u0430\u0432\u044f\u0442 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0432\u0438 \u0437\u0430\u0445\u0430\u0440. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u0438\u0442\u0435 \u043e\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438 \u0437\u0430\u0445\u0430\u0440\u0442\u0430, \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0443\u0441\u0435\u0449\u0430\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0441\u043b\u0430\u0434\u043a\u0438 \u0441\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0449\u0435 \u0438\u043c \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435.<br \/>\n\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u043f\u044a\u0442 \u0432\u0438 \u0441\u0435 \u0434\u043e\u044f\u0434\u0435 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e, \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u043b\u043e\u0434!<\/p>\n<h3 style=\"text-align: justify;\">6. \u0426\u0432\u0435\u0442\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/h3>\n<p style=\"text-align: justify;\">\u0412\u043a\u043b\u044e\u0447\u0432\u0430\u0439\u0442\u0435 \u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438. \u041f\u0440\u043e\u0432\u043e\u043a\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0438\u0437\u043b\u0438\u0437\u0430\u0442\u0435 \u043e\u0442 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0435 \u043c\u0435\u043d\u044e\u0442\u043e \u0432\u0438, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0435\u0433\u0447\u0438\u0442\u0435 \u0438\u043b\u0438 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430.<br \/>\n\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u043e\u0432\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u043b\u0438\u0441\u0442\u043d\u043e \u043a\u044a\u043c \u0441\u0430\u043b\u0430\u0442\u0430\u0442\u0430 \u0441\u0438 \u0438\u043b\u0438 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u043e\u0432 \u0432\u0438\u0434 \u0440\u0438\u0431\u0430 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043a\u0430\u0442\u043e \u0440\u0438\u0431\u0430 \u0442\u043e\u043d.<\/p>\n<div id=\"attachment_11360\" style=\"width: 940px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-shop\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11360\" class=\"size-full wp-image-11360\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20180305-DSC_8323.jpg\" alt=\"lunchbox menus low-carb-quiche\" width=\"930\" height=\"621\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20180305-DSC_8323.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20180305-DSC_8323-300x200.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20180305-DSC_8323-600x401.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20180305-DSC_8323-768x513.jpg 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><p id=\"caption-attachment-11360\" class=\"wp-caption-text\">lunchbox menus low-carb-quiche<\/p><\/div>\n<p style=\"text-align: justify;\">\u0411\u043e\u043d\u0443\u0441: \u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0441 \u043c\u043d\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u043e\u0432\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043d\u0430 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f\u0442\u0430. \u0412\u043a\u043b\u044e\u0447\u0432\u0430\u0439\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0438 \u0436\u044a\u043b\u0442\u043e \u0446\u0432\u0435\u043a\u043b\u043e, \u0436\u044a\u043b\u0442\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u043a\u0435\u0439\u043b, \u0440\u0435\u0437\u0435\u043d\u0435 \u0438 \u0442.\u043d.<\/p>\n<h3 style=\"text-align: justify;\">7. \u041f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0442\u0435 \u043d\u0430 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u044a\u0433\u044a\u043b<\/h3>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3711873\/\">\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043e\u0442 2013 \u0433<\/a><\/strong>.&nbsp; \u043f\u043e\u043a\u0430\u0437\u0430, \u0447\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0430 \u0431\u0438\u043b\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438 \u0434\u0430 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0438 \u0433\u043b\u0435\u0434\u0430\u0442 \u043d\u0430 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u0438\u043d\u0430, \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u0434\u0430 \u0441\u0438 \u044f \u043a\u0443\u043f\u0443\u0432\u0430\u0442 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430.<\/p>\n<h3 style=\"text-align: justify;\">8. \u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/h3>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26665419\">\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u0442\u043e Nutrients<\/a><\/strong>&nbsp; \u043f\u043e\u043a\u0430\u0437\u0430, \u0447\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430. <strong>\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u0434\u0430 \u0438\u0437\u0442\u043b\u0430\u0441\u043a\u0430\u0442\u0435 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435. \u0411\u044a\u0434\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438!<\/strong><\/p>\n<h3 style=\"text-align: justify;\">9. \u041d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430<\/h3>\n<p style=\"text-align: justify;\">\u041f\u043e\u0447\u0442\u0438 \u0432\u0438\u043d\u0430\u0433\u0438 \u0438\u043c\u0430 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u0437\u0430\u0434 \u0430\u043f\u0435\u0442\u0438\u0442\u0430. \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0432\u0438\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u0430\u0442\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430 \u0432\u043a\u0443\u0441\u0430 \u0438. \u0418\u043b\u0438 \u043f\u044a\u043a \u0437\u0430\u0449\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0435 \u043d\u0438\u0441\u043a\u0430 \u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0412\u0438\u0435 \u043e\u0431\u0430\u0447\u0435 \u0441\u0442\u0435 \u043f\u043e-\u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0435\u043d\u0438 \u0438\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u043d\u0438. \u041f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u043f\u044a\u0442 \u0432\u0438 \u0441\u0435 \u0445\u0430\u043f\u0432\u0430 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e.<br \/>\n\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430, \u043a\u0430\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435, \u0445\u043e\u0434\u0438\u0442\u0435 \u043f\u0435\u0449\u0430 \u0438\u043b\u0438 \u043f\u044a\u043a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0435 \u043d\u0435\u0449\u043e \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u043e, \u043a\u0430\u0442\u043e \u0440\u0438\u0441\u0443\u0432\u0430\u043d\u0435, \u043f\u0438\u0441\u0430\u043d\u0435.<br \/>\n\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0438 \u043d\u0430\u043c\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438.<\/p>\n<h3 style=\"text-align: justify;\">10. \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u044a\u043d<\/h3>\n<p style=\"text-align: justify;\">\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u043d\u0435 \u0441\u043f\u044f\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e. \u0418 \u043c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0442\u0435 \u043d\u0430\u044f\u0441\u043d\u043e \u0441 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0432\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0441\u044a\u043d \u0438\u043c\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0440\u043e\u043b\u044f \u0432 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0432\u0438 \u0441\u0435 \u044f\u0434\u0430\u0442 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u0412\u0438\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0430\u043f\u0435\u0442\u0438\u0442 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u044f\u0434\u0435\u0442\u0435.<\/p>\n<p style=\"text-align: justify;\">\u041d\u0438\u0435 \u0441\u043c\u0435 \u0443\u0441\u0442\u0440\u043e\u0435\u043d\u0438 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0441 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u041d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0438 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0442\u043e\u0432\u0430 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435. \u0422\u043e\u0432\u0430 \u0432\u0438 \u0432\u044a\u0432\u043b\u0438\u0447\u0430 \u0432 \u043a\u0430\u043f\u0430\u043d\u0430 \u0438 \u043f\u043e\u0440\u043e\u0447\u043d\u0438\u044f \u043a\u0440\u044a\u0433 \u043d\u0430 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u044f \u0436\u0435\u043b\u0430\u0435\u0442\u0435<\/p>\n<p style=\"text-align: justify;\">\u0421\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0438\u0437\u0431\u0440\u043e\u0435\u043d\u0438\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0438 \u0438 \u0449\u0435 \u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0435\u0442\u0435 \u0446\u0438\u043a\u044a\u043b\u0430 \u043e\u0449\u0435 \u0434\u043d\u0435\u0441, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0435\u043c\u0435\u0442\u0435 \u043f\u043e \u043f\u044a\u0442\u044f \u043d\u0430 \u0432\u0430\u0448\u0438\u044f \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430? <\/p>\n","protected":false},"author":1,"featured_media":11382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,5056],"tags":[5440,5436,5438,5439,5384,5430,5437,5435,5433,5434,5432,5431],"class_list":["post-11378","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-uncategorized-bg","tag-bliss-point-bg","tag-----bg","tag---bg","tag-------bg","tag--bg","tag----bg"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Vanya\"\/>\n\t<meta name=\"google-site-verification\" content=\"8eAr_ScIZd3JbYJeN8YexA_ZUGAIiy99TSOVsi_Fw-A\" \/>\n\t<meta name=\"p:domain_verify\" content=\"417cade854b37a545c9388d756968cf3\" \/>\n\t<meta name=\"keywords\" content=\"bliss point,\u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438,\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u044a\u043d,\u0437\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?,\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442,\u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430,\u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430,\u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430,\u043f\u043b\u043e\u0434\u043e\u0432\u0435,\u0446\u0432\u0435\u0442\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435,\u044f\u0436\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d,\u044f\u0436\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"bg_BG\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Lunchbox\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 | Lunchbox\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20171204-DSC_6888.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20171204-DSC_6888.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-03-09T06:17:24+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-06-25T16:13:31+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.lunchbox.eu\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@LunchboxEurope\" \/>\n\t\t<meta name=\"twitter:title\" content=\"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 | Lunchbox\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20171204-DSC_6888.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#article\",\"name\":\"10 \\u0441\\u044a\\u0432\\u0435\\u0442\\u0430 \\u0437\\u0430 \\u0438\\u0437\\u0431\\u044f\\u0433\\u0432\\u0430\\u043d\\u0435 \\u043d\\u0430 \\u043d\\u0435\\u0436\\u0435\\u043b\\u0430\\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0430 | Lunchbox\",\"headline\":\"10 \\u0441\\u044a\\u0432\\u0435\\u0442\\u0430 \\u0437\\u0430 \\u0438\\u0437\\u0431\\u044f\\u0433\\u0432\\u0430\\u043d\\u0435 \\u043d\\u0430 \\u043d\\u0435\\u0436\\u0435\\u043b\\u0430\\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0430\",\"author\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/20171204-DSC_6888.jpg\",\"width\":1200,\"height\":801},\"datePublished\":\"2018-03-09T09:17:24+02:00\",\"dateModified\":\"2019-06-25T19:13:31+02:00\",\"inLanguage\":\"bg-BG\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#webpage\"},\"articleSection\":\"\\u0417\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u043e \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435, \\u041d\\u0435\\u043a\\u0430\\u0442\\u0435\\u0433\\u043e\\u0440\\u0438\\u0437\\u0438\\u0440\\u0430\\u043d\\u043e, bliss point, \\u0432\\u043a\\u043b\\u044e\\u0447\\u0432\\u0430\\u0442\\u0435 \\u043f\\u043e\\u0432\\u0435\\u0447\\u0435 \\u0437\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u0438 \\u0445\\u0440\\u0430\\u043d\\u0438, \\u0414\\u043e\\u0441\\u0442\\u0430\\u0442\\u044a\\u0447\\u043d\\u043e \\u0441\\u044a\\u043d, \\u0417\\u0430\\u0449\\u043e \\u043d\\u0435\\u0437\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0430 \\u0435 \\u0442\\u043e\\u043b\\u043a\\u043e\\u0432\\u0430 \\u043f\\u0440\\u0438\\u0441\\u0442\\u0440\\u0430\\u0441\\u0442\\u044f\\u0432\\u0430\\u0449\\u0430?, \\u0437\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u0435\\u043d \\u043d\\u0430\\u0447\\u0438\\u043d \\u043d\\u0430 \\u0436\\u0438\\u0432\\u043e\\u0442, \\u0438\\u0437\\u0431\\u044f\\u0433\\u0432\\u0430\\u043d\\u0435 \\u043d\\u0430 \\u043d\\u0435\\u0436\\u0435\\u043b\\u0430\\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0430, \\u041d\\u0430\\u043c\\u0430\\u043b\\u0435\\u0442\\u0435 \\u0441\\u0442\\u0440\\u0435\\u0441\\u0430, \\u043d\\u0435\\u0437\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u0430\\u0442\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0430, \\u041f\\u043b\\u043e\\u0434\\u043e\\u0432\\u0435, \\u0426\\u0432\\u0435\\u0442\\u043d\\u043e\\u0442\\u043e \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435, \\u042f\\u0436\\u0442\\u0435 \\u0434\\u043e\\u0441\\u0442\\u0430\\u0442\\u044a\\u0447\\u043d\\u043e \\u043f\\u0440\\u043e\\u0442\\u0435\\u0438\\u043d, \\u042f\\u0436\\u0442\\u0435 \\u0437\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u0438 \\u043c\\u0430\\u0437\\u043d\\u0438\\u043d\\u0438\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/zdravoslovno-hranene-lunchbox-blog\\\/#listItem\",\"name\":\"\\u0417\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u043e \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/zdravoslovno-hranene-lunchbox-blog\\\/#listItem\",\"position\":2,\"name\":\"\\u0417\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u043e \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435\",\"item\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/zdravoslovno-hranene-lunchbox-blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#listItem\",\"name\":\"10 \\u0441\\u044a\\u0432\\u0435\\u0442\\u0430 \\u0437\\u0430 \\u0438\\u0437\\u0431\\u044f\\u0433\\u0432\\u0430\\u043d\\u0435 \\u043d\\u0430 \\u043d\\u0435\\u0436\\u0435\\u043b\\u0430\\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0430\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#listItem\",\"position\":3,\"name\":\"10 \\u0441\\u044a\\u0432\\u0435\\u0442\\u0430 \\u0437\\u0430 \\u0438\\u0437\\u0431\\u044f\\u0433\\u0432\\u0430\\u043d\\u0435 \\u043d\\u0430 \\u043d\\u0435\\u0436\\u0435\\u043b\\u0430\\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0430\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/zdravoslovno-hranene-lunchbox-blog\\\/#listItem\",\"name\":\"\\u0417\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u043e \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#organization\",\"name\":\"VIA CONCEPT (Lunchbox)\",\"description\":\"\\u0411\\u0435\\u0437\\u043e\\u043f\\u0430\\u0441\\u043d\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438 \\u043a\\u0443\\u0442\\u0438\\u0438 \\u0437\\u0430 \\u0431\\u0430\\u043b\\u0430\\u043d\\u0441\\u0438\\u0440\\u0430\\u043d \\u043e\\u0431\\u044f\\u0434 \\u0437\\u0430 \\u0443\\u0447\\u0438\\u043b\\u0438\\u0449\\u0435 \\u0438 \\u0437\\u0430 \\u043e\\u0444\\u0438\\u0441\\u0430.\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/\",\"telephone\":\"(+359) 879 560 496\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/BALL-LOGO-PNG-600x600-1.png\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#organizationLogo\",\"width\":600,\"height\":600,\"caption\":\"Lunchbox Logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/lunchbox.eu\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/LunchboxLiving\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkf8Z5ZVAuAUovz49qTa-Zg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/\",\"name\":\"Vanya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed42d2a025226aa21c46610b7583369ca2f226adcf956000c401a779006ab2b2?s=96&d=identicon&r=g\",\"width\":96,\"height\":96,\"caption\":\"Vanya\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#webpage\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/\",\"name\":\"10 \\u0441\\u044a\\u0432\\u0435\\u0442\\u0430 \\u0437\\u0430 \\u0438\\u0437\\u0431\\u044f\\u0433\\u0432\\u0430\\u043d\\u0435 \\u043d\\u0430 \\u043d\\u0435\\u0436\\u0435\\u043b\\u0430\\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0430 | Lunchbox\",\"description\":\"\\u0417\\u0430\\u0449\\u043e \\u043d\\u0435\\u0437\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u0430\\u0442\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0430 \\u0435 \\u0442\\u043e\\u043b\\u043a\\u043e\\u0432\\u0430 \\u043f\\u0440\\u0438\\u0441\\u0442\\u0440\\u0430\\u0441\\u0442\\u044f\\u0432\\u0430\\u0449\\u0430?\",\"inLanguage\":\"bg-BG\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/20171204-DSC_6888.jpg\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#mainImage\",\"width\":1200,\"height\":801},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-saveta-za-izbyagvane-na-nejelanata-hrana\\\/#mainImage\"},\"datePublished\":\"2018-03-09T09:17:24+02:00\",\"dateModified\":\"2019-06-25T19:13:31+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#website\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/\",\"name\":\"Lunchbox\",\"description\":\"\\u0411\\u0435\\u0437\\u043e\\u043f\\u0430\\u0441\\u043d\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438 \\u043a\\u0443\\u0442\\u0438\\u0438 \\u0437\\u0430 \\u0431\\u0430\\u043b\\u0430\\u043d\\u0441\\u0438\\u0440\\u0430\\u043d \\u043e\\u0431\\u044f\\u0434 \\u0437\\u0430 \\u0443\\u0447\\u0438\\u043b\\u0438\\u0449\\u0435 \\u0438 \\u0437\\u0430 \\u043e\\u0444\\u0438\\u0441\\u0430.\",\"inLanguage\":\"bg-BG\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https:\/\/www.googletagmanager.com\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer',\"GTM-MJ88QWM\");<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 | Lunchbox<\/title>\n\n","aioseo_head_json":{"title":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 | Lunchbox","description":"\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?","canonical_url":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/","robots":"max-image-preview:large","keywords":"bliss point,\u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438,\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u044a\u043d,\u0437\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?,\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442,\u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430,\u043d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430,\u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430,\u043f\u043b\u043e\u0434\u043e\u0432\u0435,\u0446\u0432\u0435\u0442\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435,\u044f\u0436\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d,\u044f\u0436\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438","webmasterTools":{"google-site-verification":"8eAr_ScIZd3JbYJeN8YexA_ZUGAIiy99TSOVsi_Fw-A","p:domain_verify":"417cade854b37a545c9388d756968cf3","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#article","name":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 | Lunchbox","headline":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430","author":{"@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author"},"publisher":{"@id":"https:\/\/www.lunchbox.eu\/bg\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20171204-DSC_6888.jpg","width":1200,"height":801},"datePublished":"2018-03-09T09:17:24+02:00","dateModified":"2019-06-25T19:13:31+02:00","inLanguage":"bg-BG","mainEntityOfPage":{"@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#webpage"},"isPartOf":{"@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#webpage"},"articleSection":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u041d\u0435\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0437\u0438\u0440\u0430\u043d\u043e, bliss point, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u044a\u043d, \u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u041d\u0430\u043c\u0430\u043b\u0435\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430, \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430, \u041f\u043b\u043e\u0434\u043e\u0432\u0435, \u0426\u0432\u0435\u0442\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u042f\u0436\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u042f\u0436\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/#listItem","position":1,"name":"Home","item":"https:\/\/www.lunchbox.eu\/bg\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/#listItem","name":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435"}},{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/#listItem","position":2,"name":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435","item":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#listItem","name":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#listItem","position":3,"name":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430","previousItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/#listItem","name":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435"}}]},{"@type":"Organization","@id":"https:\/\/www.lunchbox.eu\/bg\/#organization","name":"VIA CONCEPT (Lunchbox)","description":"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434 \u0437\u0430 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0438 \u0437\u0430 \u043e\u0444\u0438\u0441\u0430.","url":"https:\/\/www.lunchbox.eu\/bg\/","telephone":"(+359) 879 560 496","logo":{"@type":"ImageObject","url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/08\/BALL-LOGO-PNG-600x600-1.png","@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#organizationLogo","width":600,"height":600,"caption":"Lunchbox Logo"},"image":{"@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/lunchbox.eu\/","https:\/\/www.pinterest.com\/LunchboxLiving\/","https:\/\/www.youtube.com\/channel\/UCkf8Z5ZVAuAUovz49qTa-Zg"]},{"@type":"Person","@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author","url":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/","name":"Vanya","image":{"@type":"ImageObject","@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/ed42d2a025226aa21c46610b7583369ca2f226adcf956000c401a779006ab2b2?s=96&d=identicon&r=g","width":96,"height":96,"caption":"Vanya"}},{"@type":"WebPage","@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#webpage","url":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/","name":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 | Lunchbox","description":"\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?","inLanguage":"bg-BG","isPartOf":{"@id":"https:\/\/www.lunchbox.eu\/bg\/#website"},"breadcrumb":{"@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#breadcrumblist"},"author":{"@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author"},"creator":{"@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20171204-DSC_6888.jpg","@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#mainImage","width":1200,"height":801},"primaryImageOfPage":{"@id":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/#mainImage"},"datePublished":"2018-03-09T09:17:24+02:00","dateModified":"2019-06-25T19:13:31+02:00"},{"@type":"WebSite","@id":"https:\/\/www.lunchbox.eu\/bg\/#website","url":"https:\/\/www.lunchbox.eu\/bg\/","name":"Lunchbox","description":"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434 \u0437\u0430 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0438 \u0437\u0430 \u043e\u0444\u0438\u0441\u0430.","inLanguage":"bg-BG","publisher":{"@id":"https:\/\/www.lunchbox.eu\/bg\/#organization"}}]},"og:locale":"bg_BG","og:site_name":"Lunchbox","og:type":"article","og:title":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 | Lunchbox","og:description":"\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?","og:url":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/","og:image":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20171204-DSC_6888.jpg","og:image:secure_url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20171204-DSC_6888.jpg","og:image:width":1200,"og:image:height":801,"article:published_time":"2018-03-09T06:17:24+00:00","article:modified_time":"2019-06-25T16:13:31+00:00","article:publisher":"https:\/\/www.facebook.com\/www.lunchbox.eu\/","twitter:card":"summary","twitter:site":"@LunchboxEurope","twitter:title":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 | Lunchbox","twitter:description":"\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?","twitter:image":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/03\/20171204-DSC_6888.jpg"},"aioseo_meta_data":{"post_id":"11378","title":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 | #site_title","description":"\u0417\u0430\u0449\u043e \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430?","keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"article","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":"","og_article_tags":"","twitter_use_og":true,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"none","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-06-28 10:40:22","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2020-12-04 07:43:53","updated":"2026-06-28 10:40:22"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.lunchbox.eu\/bg\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&#124;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\">\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&#124;<\/span><span class=\"aioseo-breadcrumb\">\n\t10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.lunchbox.eu\/bg\/"},{"label":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435","link":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/"},{"label":"10 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430","link":"https:\/\/www.lunchbox.eu\/bg\/10-saveta-za-izbyagvane-na-nejelanata-hrana\/"}],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts\/11378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/comments?post=11378"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts\/11378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media\/11382"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media?parent=11378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/categories?post=11378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/tags?post=11378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}