{"id":15693,"date":"2018-11-01T18:52:31","date_gmt":"2018-11-01T15:52:31","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=15693"},"modified":"2019-06-25T19:01:06","modified_gmt":"2019-06-25T16:01:06","slug":"disbalans-na-mazninite","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/disbalans-na-mazninite\/","title":{"rendered":"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 3: \u0414\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">\u0414\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e 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\u0445\u0440\u0430\u043d\u0438, \u0441\u0430\u043b\u0430\u043c\u0438, \u043f\u0430\u0439\u043e\u0432\u0435, \u0441\u043c\u0435\u0442\u0430\u043d\u0430. \u0425\u043e\u0440\u0430\u0442\u0430 \u0441 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u0437\u0430\u043f\u0435\u043a \u0438\u043b\u0438 \u0434\u0438\u0430\u0440\u0438\u044f. \u041a\u043e\u0441\u0430\u0442\u0430 \u0438 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u0430 \u043c\u0430\u0437\u043d\u0438 \u0438\u043b\u0438 \u0441\u0443\u0445\u0438.<\/p>\n<p style=\"text-align: justify;\">\u0417\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0438 \u043f\u0438\u0448\u0435 \u043c\u043d\u043e\u0433\u043e \u0438 \u0447\u0435\u0441\u0442\u043e \u0432 \u043f\u043e\u043b\u0435\u0442\u043e \u043e\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0435 \u043e\u0431\u044a\u0440\u043a\u0432\u0430\u0442. <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/maznini-v-lunchbox\/\">\u041a\u043e\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438, \u043e\u0442 \u043a\u043e\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u043c<\/a> <\/strong>\u0438 \u0442.\u043d.<\/p>\n<p style=\"text-align: justify;\">\u0418\u043c\u0430 2 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0438\u0434\u0435\u0438 \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0434\u0434\u0435\u043b\u044f\u0432\u0430\u0442 \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e\u0442\u043e: 1) \u041c\u0438\u0442\u044a\u0442 \u201e\u0431\u0435\u0437 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u201c \u0438 2) \u041c\u0438\u0442\u044a\u0442 \u201e\u043b\u043e\u0448\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u201c.<\/p>\n<h2 style=\"text-align: justify;\">\u041c\u0438\u0442 1:  \u201e\u0411\u0435\u0437 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u201c<\/h2>\n<p style=\"text-align: justify;\">\u041c\u0438\u0442\u044a\u0442 \u201e\u0431\u0435\u0437 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u201c \u0441\u0435 \u0440\u0430\u0434\u0432\u0430 \u043d\u0430 \u0448\u0438\u0440\u043e\u043a\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 \u043f\u0440\u0435\u0437 80-\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u043d\u0430 \u043c\u0438\u043d\u0430\u043b\u0438\u044f \u0432\u0435\u043a, \u043a\u0430\u0442\u043e \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0428\u0438\u0440\u043e\u043a\u043e \u0441\u0435 \u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u043b \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0437\u0430 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\u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u043d\u0435 \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430  \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.<\/p>\n<p style=\"text-align: justify;\">\u0422\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 5 \u0433\u0440\u0443\u043f\u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438. \u0410\u043a\u043e \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u0438\u0442\u0435 \u0433\u0440\u0443\u043f\u0430 \u0445\u0440\u0430\u043d\u0438 \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438, \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0449\u0435 \u0441\u0442\u0440\u0430\u0434\u0430.<\/p>\n<p style=\"text-align: justify;\">\u0410\u043a\u043e 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\u0438 \u0447\u0443\u043f\u043b\u0438\u0432\u0438 \u043d\u043e\u043a\u0442\u0438<\/li>\n<li>\u0421\u0443\u0445\u0430 \u043a\u043e\u0436\u0430, \u0430\u043a\u043d\u0435, \u0435\u043a\u0437\u0435\u043c\u0430, \u043f\u0441\u043e\u0440\u0438\u0430\u0437\u0438\u0441<\/li>\n<li>\u0414\u0438\u0430\u0431\u0435\u0442<\/li>\n<li>\u0412\u0438\u0441\u043e\u043a \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b<\/li>\n<li>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0441\u0442\u0442\u0430<\/li>\n<li>\u0421\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442 \u043a\u044a\u043c \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435<\/li>\n<li>\u0417\u0430\u0431\u0430\u0432\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u0445\u0438\u043f\u0435\u0440-\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 (\u043f\u0440\u0438 \u0434\u0435\u0446\u0430\u0442\u0430)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043c\u0430 \u043e\u0433\u0440\u043e\u043c\u0435\u043d \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e. \u0422\u043e\u0432\u0430 \u043d\u0438 \u043e\u0442\u0432\u0435\u0436\u0434\u0430 \u0434\u043e \u043c\u0438\u0442\u0430 \u0437\u0430 \u043b\u043e\u0448\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8220;15696&#8243; img_size=&#8220;full&#8220;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\">\u041c\u0438\u0442 2: \u041b\u043e\u0448\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/h2>\n<p style=\"text-align: justify;\">\u041d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (saturated fats) \u0441\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0432 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u0430\u0442\u043e \u0441\u043c\u0435\u0442\u0430\u043d\u0430, \u043c\u0430\u0437\u043d\u043e \u043c\u0435\u0441\u043e. \u0422\u0435 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0445\u0430 \u0437\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438 \u0437\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u0432\u0438\u0441\u043e\u043a\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b.<\/p>\n<p style=\"text-align: justify;\">\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0435 \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438. \u0422\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0438\u044f\u0442 \u0432\u0438\u043d\u043e\u0432\u043d\u0438\u043a \u0437\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438\u0442\u0435 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u043d\u0435 \u0441\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430, \u0432 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043b\u043e\u0448\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0432 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0430, \u0441\u0430\u043b\u0430\u043c\u0438\u0442\u0435, \u043f\u044a\u0440\u0436\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438.<\/p>\n<p style=\"text-align: justify;\">\u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u041b\u041e\u0428\u0418 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0442\u043e\u0432\u0430 \u0435 \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0442\u0440\u0430\u043d\u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n<p style=\"text-align: justify;\">\u0427\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u0447\u043e\u0432\u0435\u043a\u0430. \u0417\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u0437\u0430\u0433\u0440\u044f\u0432\u0430\u0442 \u0434\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0438 \u0432 \u0442\u044f\u0445 \u0441\u0435 \u0438\u043d\u0436\u0435\u043a\u0442\u0438\u0440\u0430\u0442 \u0432\u043e\u0434\u043e\u0440\u043e\u0434\u043d\u0438 (hydrogen) \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438. \u0422\u0430\u043a\u0430 \u043d\u0435\u0442\u0440\u0430\u0439\u043d\u0438\u0442\u0435 \u0438 \u0442\u0435\u0447\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0432 \u0441\u0438\u0432\u043a\u0430\u0432\u0430 \u0442\u0432\u044a\u0440\u0434\u0430 \u043c\u0430\u0441\u0430 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432a \u0442\u0432\u044a\u0440\u0434\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u0440\u043e\u043a\u0430 \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435 \u0434\u043e \u2026. \u043d\u0435\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0441\u0430 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0422\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043d\u0438\u0442\u043e \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430, \u043d\u0438\u0442\u043e \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435.<\/p>\n<p style=\"text-align: justify;\">\u0414\u043d\u0435\u0441 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u0432\u043b\u043e\u0436\u0435\u043d\u0438 \u0432 \u0442\u044f\u0445 \u043b\u043e\u0448\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 \u0438 \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. <strong>\u0422\u043e\u0432\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. <\/strong><\/p>\n<p>\u0420\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0435 \u0435 \u0434\u0430 \u0441\u0435 \u043c\u0430\u0445\u043d\u0430\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438\u0437\u043e\u0431\u0449\u043e,  \u0430 \u0434\u0430 \u0441\u0435 \u043c\u0430\u0445\u043d\u0430\u0442 \u0438\u0437\u0446\u044f\u043b\u043e \u0445\u0438\u0440\u0434\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435. \u0410 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u0438 \u043d\u0435-\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 <strong>\u0434\u0430 \u0441\u0430 \u0432 \u0431\u0430\u043b\u0430\u043d\u0441<\/strong>.[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_message]<\/p>\n<h2 style=\"text-align: justify;\">T\u0440\u0430\u043d\u0441-\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/h2>\n<p style=\"text-align: justify;\">\u0418\u043c\u0430 \u0435\u0434\u0438\u043d \u0432\u0438\u0434 \u043c\u0430\u0437\u043d\u0438\u043d\u0430, \u043a\u043e\u0439\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u0422\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0432 \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0432 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442\u0438\u0442\u0435 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442\u0438\u0442\u0435.<\/p>\n<p style=\"text-align: justify;\">\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0438\u043c\u0430 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0430\u0442 \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u043e \u0434\u043e\u043a\u043e\u043b\u043a\u043e \u0442\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043c\u043e\u0436\u0435\u043c \u0441\u0430\u043c\u043e \u0434\u0430 \u0433\u0430\u0434\u0430\u0435\u043c.<\/p>\n<p style=\"text-align: justify;\">\u0417\u0430 \u0441\u0435\u0433\u0430 \u043d\u0435 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043e\u0442 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435, \u043d\u043e \u043f\u044a\u043a \u0440\u0438\u0441\u043a\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0438 \u0441\u0430 \u044f\u0441\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438:<\/p>\n<p style=\"text-align: justify;\">\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0434\u043e\u0431\u0440\u0438\u044f \u0445\u043e\u0440\u0435\u0441\u0442\u0435\u0440\u043e\u043b HDL<\/p>\n<p style=\"text-align: justify;\">\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043bo\u0448\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b LDL<\/p>\n<p style=\"text-align: justify;\">\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u0437\u0430 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043e\u0442 \u0434\u0438\u0430\u0431\u0435\u0442<\/p>\n<p style=\"text-align: justify;\">\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0442 \u0434\u0435\u0442\u0441\u043a\u0430\u0442\u0430 \u0430\u0441\u0442\u043c\u0430<\/p>\n<p style=\"text-align: justify;\">\u041d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438<\/p>\n<p style=\"text-align: justify;\">\u0420\u0443\u0448\u0430\u0442 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438<\/p>\n<p style=\"text-align: justify;\">\u041f\u0440\u0435\u0447\u0430\u0442 \u043d\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u0430\u0442\u043e \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0427\u0435\u0442\u0435\u0442\u0435 \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0442\u0435:<\/strong><\/p>\n<ol>\n<li style=\"text-align: justify;\">\u041a\u0443\u043f\u0443\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0431\u0435\u0437 \u0442\u0440\u0430\u043d\u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438<\/li>\n<li style=\"text-align: justify;\">\u0412\u0438\u043d\u0430\u0433\u0438 \u0441\u043b\u0435\u0434\u0435\u0442\u0435 \u0434\u0430\u043b\u0438 \u0432 \u0434\u0430\u0434\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0438\u043c\u0430 \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u043a\u0443\u043f\u0443\u0432\u0430\u0439\u0442\u0435 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/li>\n<\/ol>\n<p>[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">\u0422\u0435\u043b\u0430\u0442\u0430 \u043d\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u2013 <strong>\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438, \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. <\/strong>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0435 \u043a\u0430\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430, \u043d\u0435\u043f\u0430\u043a\u0435\u0442\u0438\u0440\u0430\u043d\u0430  \u0445\u0440\u0430\u043d\u0430.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435:<\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u041f\u0440\u0435\u043e\u0441\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438:<\/strong> \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u0434\u0432\u0430\u0442 \u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438 \u0441\u0438\u0440\u0435\u043d\u0430 \u0438 \u043c\u0435\u0441\u0430. \u041a\u044a\u0434\u0435\u0442\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u043c\u0435\u0442\u0430\u043d\u0430, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043c\u043b\u044f\u043a\u043e. \u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u2013 \u0438\u0437\u0432\u0430\u0440\u0430, \u0440\u0438\u043a\u043e\u0442\u0430, \u043a\u043e\u0442\u0438\u0434\u0436 \u0441\u0438\u0440\u0435\u043d\u0435. \u041d\u0435 \u044f\u0436\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043f\u044a\u0440\u0436\u043e\u043b\u0430\u0442\u0430. \u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u0435\u0441\u0430 \u0441 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u2013 \u043f\u0438\u043b\u0435\u0448\u043a\u043e, \u043f\u0430\u0442\u0435\u0448\u043a\u043e, \u043f\u0443\u0435\u0448\u043a\u043e. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0441\u0430\u043b\u0430\u043c\u0438\u0442\u0435, \u043f\u044a\u0440\u0436\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u041f\u0435\u0447\u0435\u0442\u0435, \u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u043d\u0430 \u043f\u0430\u0440\u0430.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438-<\/strong> \u043c\u0430\u0441\u043b\u0438\u043d\u0438, \u0437\u0435\u0445\u0442\u0438\u043d, \u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/li>\n<li style=\"text-align: justify;\"><strong>\u042f\u0436\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u041e\u043c\u0435\u0433\u0430 3. <\/strong>\u0417\u0434\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0430\u0442\u0430, \u0434\u0430 \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u0442 \u043f\u043b\u0430\u043a\u0430\u0442\u0430 \u0438 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438: \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u0438 \u0438\u0437\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u043e\u043a\u0441\u0438\u043d\u0438\u0442\u0435. \u0417\u0430 \u043f\u043e\u0434\u0440\u0430\u0441\u0442\u0432\u0430\u0449\u0438\u0442\u0435, \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u043c\u043e\u0437\u044a\u0447\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. <strong>\u0414\u043e\u0431\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438<\/strong> \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430: \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435, \u043b\u0435\u043d\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e, \u043a\u043e\u043d\u043e\u043f\u0435\u043d\u043e \u0441\u0435\u043c\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043a\u0443\u043f\u0438 \u0438 \u0441 \u0434\u043e\u0431\u0430\u0432\u0435\u043d\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0435 \u0437\u0430 \u0441\u043c\u0443\u0442\u0438\u0442\u0430\u0442\u0430, \u0441\u0443\u0442\u0440\u0438\u043d. \u041d\u0430\u0439-\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0441\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u043e-\u0432\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0438\u0431\u0438 \u0438 \u0440\u0438\u0431\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2><strong>\u0427\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435: <\/strong><\/h2>\n<hr \/>\n<h4 class=\"pt-cv-title\"><a class=\"_self\" href=\"https:\/\/www.lunchbox.eu\/bg\/hranitelen-disbalans-kryvna-zahar\/\" target=\"_self\" rel=\"noopener noreferrer\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 1: \u041b\u043e\u0448 \u0446\u0438\u043a\u044a\u043b \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/h4>\n<h4 class=\"title\"><a title=\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 2: \u041d\u0430\u0442\u044a\u043f\u043a\u0430\u043d\u0438 \u0438 \u043d\u0435\u0434\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\" href=\"https:\/\/www.lunchbox.eu\/bg\/natypkani-i-nedohraneni\/\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 2: \u041d\u0430\u0442\u044a\u043f\u043a\u0430\u043d\u0438 \u0438 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