{"id":18752,"date":"2019-05-09T00:05:38","date_gmt":"2019-05-08T21:05:38","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=18752"},"modified":"2022-08-01T10:33:42","modified_gmt":"2022-08-01T08:33:42","slug":"chiniyata-i-zdravislovnoto-hranene","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/chiniyata-i-zdravislovnoto-hranene\/","title":{"rendered":"\u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0438 \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\r\n<p style=\"text-align: justify;\">\u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0441 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0430 \u043e\u0442 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 <a href=\"https:\/\/www.hsph.harvard.edu\/\">\u0425\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u043a\u043e\u0442\u043e \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0437\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/a> \u0438 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440\u0438 \u0432 Harvard Health Publications. \u0422\u044f \u0435 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0430 \u0441 \u0446\u0435\u043b \u0434\u0430 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438\u0442\u0435 \u0432 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f <a href=\"https:\/\/www.choosemyplate.gov\/\">MyPlate<\/a> \u043d\u0430 \u041c\u0438\u043d\u0438\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0437\u0435\u043c\u0435\u0434\u0435\u043b\u0438\u0435\u0442\u043e \u043d\u0430 \u0421\u0410\u0429 (USDA).<\/p>\r\n<p style=\"text-align: justify;\"><!-- \/wp:post-content --><\/p>\r\n<p><!-- wp:paragraph -->\u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0434\u0430\u0432\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0438 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0432 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c \u0444\u043e\u0440\u043c\u0430\u0442, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0441\u0438.<\/p>\r\n<p style=\"text-align: justify;\"><!-- \/wp:paragraph --><\/p>\r\n<p><!-- wp:paragraph -->\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043a\u0430\u0442\u043e \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u044f\u0441\u0442\u0438\u044f &#8211; \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u0435 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442 \u0432 \u0447\u0438\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u0435 \u043e\u043f\u0430\u043a\u043e\u0432\u0430\u0442 \u0432 <a href=\"https:\/\/www.lunchbox.eu\/bg\/home-page\/\"><strong>\u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u043e\u0431\u044f\u0434<\/strong><\/a>. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043a\u043e\u043f\u0438\u0435 \u043d\u0430 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u0437\u0430 \u0434\u0430 \u0432\u0438 \u043d\u0430\u043f\u043e\u043c\u043d\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u044f\u0441\u0442\u0438\u044f!<\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<!-- wp:heading --><\/p>\r\n<h2>\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0438 \u043c\u0435\u0440\u043a\u0438:<\/h2>\r\n<p><!-- \/wp:heading -->\u00a0<\/p>\r\n<!-- wp:columns -->\r\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\r\n<div class=\"wp-block-column\">\r\n<p><!-- wp:paragraph --><strong>\u041f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f \u0435 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph -->\u041d\u0435\u043a\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f\/\u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u043e\u0431\u044f\u0434 \u0434\u0430 \u0435 \u0441\u044a\u0441 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/zelemchuci-v-lunchbox\/\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a> \u0438 <a href=\"https:\/\/www.lunchbox.eu\/bg\/plodove-v-lunchbox\/\">\u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/a><\/strong> &#8211; <strong>\u00bd \u043e\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f<\/strong>.<br \/>\u0421\u0442\u0440\u0435\u043c\u0435\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c \u0446\u0432\u044f\u0442 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 <strong>\u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u043d\u0435 \u0441\u0435 \u0431\u0440\u043e\u044f\u0442 \u0437\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong> \u0432 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0438\u043c\u0430\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/p>\r\n<!-- \/wp:paragraph --><\/div>\r\n<!-- \/wp:column -->\r\n\r\n<!-- wp:column -->\r\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":17663} -->\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" class=\"wp-image-17663\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/03\/Lunchbox-Turkey-Balls-1-1024x684.jpg\" alt=\"Lunchbox Living\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/03\/Lunchbox-Turkey-Balls-1-1024x684.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/03\/Lunchbox-Turkey-Balls-1-300x200.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/03\/Lunchbox-Turkey-Balls-1-600x401.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/03\/Lunchbox-Turkey-Balls-1-930x621.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/03\/Lunchbox-Turkey-Balls-1-768x513.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/03\/Lunchbox-Turkey-Balls-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption>Lunchbox Living<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph \/--><\/div>\r\n<!-- \/wp:column --><\/div>\r\n<p><!-- \/wp:columns -->\u00a0<\/p>\r\n<!-- wp:columns -->\r\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\r\n<div class=\"wp-block-column\">\r\n<p><!-- wp:paragraph --><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0437\u0430\u0435\u043c\u0430\u0442 <\/strong><strong>\u00bc \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0447\u0438\u043d\u0438\u044f<\/strong>:<\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph -->\u0420\u0438\u0431\u0430, \u043f\u0438\u043b\u0435, \u0444\u0430\u0441\u0443\u043b \u0438 \u044f\u0434\u043a\u0438 \u0441\u0430 \u0432\u0441\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 <a href=\"https:\/\/www.lunchbox.eu\/bg\/proteini-v-lunchbox\/\"><strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/a>. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043a\u044a\u043c \u0441\u0430\u043b\u0430\u0442\u0438\u0442\u0435 \u0438 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u044f\u0442 \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0432 \u0447\u0438\u043d\u0438\u044f\u0442\u0430. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u0442\u0435 \u0447\u0435\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0438 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0430 \u043a\u0430\u0442\u043e \u0441\u0430\u043b\u0430\u043c\u0438\u0442\u0435, \u0431\u0435\u043a\u043e\u043d\u0430 \u0438 \u043d\u0430\u0434\u0435\u043d\u0438\u0446\u0430\u0442\u0430.<\/p>\r\n<!-- \/wp:paragraph --><\/div>\r\n<!-- \/wp:column -->\r\n\r\n<!-- wp:column -->\r\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":12110} -->\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" class=\"wp-image-12110\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/05\/Lunchbox-\u0440\u0438\u0431\u0430-\u0442\u0440\u0435\u0441\u043a\u0430-1024x684.jpg\" alt=\"Lunchbox menus \u0440\u0438\u0431\u0430 \u0442\u0440\u0435\u0441\u043a\u0430\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/05\/Lunchbox-\u0440\u0438\u0431\u0430-\u0442\u0440\u0435\u0441\u043a\u0430-1024x684.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/05\/Lunchbox-\u0440\u0438\u0431\u0430-\u0442\u0440\u0435\u0441\u043a\u0430-300x200.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/05\/Lunchbox-\u0440\u0438\u0431\u0430-\u0442\u0440\u0435\u0441\u043a\u0430-600x401.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/05\/Lunchbox-\u0440\u0438\u0431\u0430-\u0442\u0440\u0435\u0441\u043a\u0430-930x621.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/05\/Lunchbox-\u0440\u0438\u0431\u0430-\u0442\u0440\u0435\u0441\u043a\u0430-768x513.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/05\/Lunchbox-\u0440\u0438\u0431\u0430-\u0442\u0440\u0435\u0441\u043a\u0430.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption>Lunchbox menus \u0440\u0438\u0431\u0430 \u0442\u0440\u0435\u0441\u043a\u0430<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image --><\/div>\r\n<!-- \/wp:column --><\/div>\r\n<p><!-- \/wp:columns -->\u00a0<\/p>\r\n<!-- wp:columns -->\r\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\r\n<div class=\"wp-block-column\">\r\n<p><!-- wp:paragraph --><strong>\u041f\u043e\u043b\u0435\u0437\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> &#8211; <strong>\u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph -->\u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/maznini-v-lunchbox\/\">\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/a><\/strong> \u043a\u0430\u0442\u043e \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u043e \u043e\u043b\u0438\u043e. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0441\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0442\u0440\u0430\u043d\u0441-\u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u201e\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u201c.<\/p>\r\n<!-- \/wp:paragraph --><\/div>\r\n<!-- \/wp:column -->\r\n\r\n<!-- wp:column -->\r\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":6024} -->\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"621\" class=\"wp-image-6024\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/09\/20161106-DSC_40741.jpg\" alt=\"\u0441\u043e\u0441 \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/09\/20161106-DSC_40741.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/09\/20161106-DSC_40741-300x200.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/09\/20161106-DSC_40741-600x401.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/09\/20161106-DSC_40741-560x374.jpg 560w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/>\r\n<figcaption>\u0441\u043e\u0441 \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image --><\/div>\r\n<!-- \/wp:column --><\/div>\r\n<p><!-- \/wp:columns -->\u00a0<\/p>\r\n<!-- wp:columns -->\r\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\r\n<div class=\"wp-block-column\">\r\n<p><!-- wp:paragraph -->\u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 <strong>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong> &#8211; <strong>\u00bc \u043e\u0442 \u0447\u0438\u043d\u0438\u044f\u0442\u0430:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph --><a href=\"https:\/\/www.lunchbox.eu\/bg\/zarneni-v-lunchbox\/\">\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/a> &#8211; \u043a\u0430\u0442\u043e \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u0435\u0447\u0435\u043c\u0438\u043a, \u043a\u0438\u043d\u043e\u0430, \u043e\u0432\u0435\u0441, \u043a\u0430\u0444\u044f\u0432 \u043e\u0440\u0438\u0437 \u0438 \u0445\u0440\u0430\u043d\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u0441 \u0442\u044f\u0445, \u043a\u0430\u0442\u043e \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0446\u0430 &#8211; \u0438\u043c\u0430\u0442 \u043f\u043e-\u043b\u0435\u043a \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0431\u0435\u043b\u0438\u044f \u0445\u043b\u044f\u0431, \u0431\u0435\u043b\u0438\u044f \u043e\u0440\u0438\u0437 \u0438 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0437\u044a\u0440\u043d\u0430.<\/p>\r\n<!-- \/wp:paragraph --><\/div>\r\n<!-- \/wp:column -->\r\n\r\n<!-- wp:column -->\r\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":3428} -->\r\n<figure class=\"wp-block-image\">\r\n<div id=\"attachment_27102\" style=\"width: 940px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-27102\" class=\"wp-image-27102 size-full\" title=\"Bread\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/10\/bread.jpg\" alt=\"Bread\" width=\"930\" height=\"621\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/10\/bread.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/10\/bread-300x200.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/10\/bread-600x401.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2015\/10\/bread-768x513.jpg 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><p id=\"caption-attachment-27102\" class=\"wp-caption-text\">bread<\/p><\/div>\r\n<figcaption><a href=\"https:\/\/www.lunchbox.eu\/bg\/recipe-items\/%D1%81-%D0%B5%D0%B4%D0%BD%D0%BE-%D0%BC%D0%B5%D1%81%D0%B5%D0%BD%D0%B5-3-%D0%B2%D0%B8%D0%B4%D0%B0-%D1%85%D0%BB%D1%8F%D0%B1\/\">\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431<\/a><\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image --><\/div>\r\n<!-- \/wp:column --><\/div>\r\n<p><!-- \/wp:columns -->\u00a0<\/p>\r\n<!-- wp:columns -->\r\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\r\n<div class=\"wp-block-column\">\r\n<p><!-- wp:paragraph --><strong>\u041f\u0438\u0439\u0442\u0435 \u0432\u043e\u0434\u0430, \u043a\u0430\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u0439:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph -->\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u0442\u0435 \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0442 \u0435\u0434\u043d\u0430 \u0434\u043e \u0434\u0432\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u0442\u0435 \u0441\u043e\u043a\u0430 \u0434\u043e \u0435\u0434\u043d\u0430 \u043c\u0430\u043b\u043a\u0430 \u0447\u0430\u0448\u0430 \u043d\u0430 \u0434\u0435\u043d.<\/p>\r\n<!-- \/wp:paragraph --><\/div>\r\n<!-- \/wp:column -->\r\n\r\n<!-- wp:column -->\r\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":18760} -->\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"444\" class=\"wp-image-18760\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/water.jpg\" alt=\"\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/water.jpg 626w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/water-300x213.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/water-600x426.jpg 600w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/>\r\n<figcaption>water<\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image --><\/div>\r\n<!-- \/wp:column --><\/div>\r\n<p><!-- \/wp:columns -->\u00a0<\/p>\r\n<!-- wp:columns -->\r\n<div class=\"wp-block-columns has-2-columns\"><!-- wp:column -->\r\n<div class=\"wp-block-column\">\r\n<p><!-- wp:paragraph --><strong>\u0411\u044a\u0434\u0435\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438:<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n<p><!-- wp:paragraph -->\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435 \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e.<br \/>\u0421 \u0446\u0435\u043b\u0438\u044f\u0442 \u0448\u0443\u043c \u0438 \u0441\u0443\u0435\u0442\u0435\u043d\u0435 \u043e\u043a\u043e\u043b\u043e \u0434\u0435\u0446\u0430\u0442\u0430, \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0431\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u0438\u0442\u0435 \u0430\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442\u0438, \u0441\u0438 \u0435 \u0446\u044f\u043b\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0441\u043f\u043e\u0440\u0442. \u0421\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043d\u0430\u0432\u0438\u043a, \u043a\u043e\u0439\u0442\u043e \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e \u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u0442\u0430\u0440\u0442 \u043d\u0430 \u0434\u0435\u043d\u044f.<\/p>\r\n<!-- \/wp:paragraph --><\/div>\r\n<!-- \/wp:column -->\r\n\r\n<!-- wp:column -->\r\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":7914} -->\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" class=\"wp-image-7914\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/08\/65-thumb.jpg\" alt=\"\u0441\u043f\u043e\u0440\u0442 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/08\/65-thumb.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/08\/65-thumb-300x150.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/08\/65-thumb-560x280.jpg 560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\r\n<figcaption><a href=\"https:\/\/www.lunchbox.eu\/bg\/7-prichini-da-trenirate-sutrin\/\">\u0441\u043f\u043e\u0440\u0442 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a><\/figcaption>\r\n<\/figure>\r\n<!-- \/wp:image -->\r\n\r\n<!-- wp:paragraph \/--><\/div>\r\n<!-- \/wp:column --><\/div>\r\n<p><!-- \/wp:columns -->\u00a0<\/p>\r\n<!-- wp:image {\"id\":18764} -->\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"808\" class=\"wp-image-18764\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-1024x808.jpg\" alt=\"\u0427\u0438\u0438\u044f\u0442\u0430 \u0438 \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-1024x808.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-300x237.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-600x473.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-787x621.jpg 787w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-768x606.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG-132x104.jpg 132w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Plate-BG.jpg 1838w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption>\u0427\u0438\u0438\u044f\u0442\u0430 \u0438 \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/figcaption>\r\n<\/figure>\r\n<p><!-- \/wp:image -->\u00a0<\/p>\r\n<!-- wp:heading -->\r\n<h2>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435 \u043d\u0430 \u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u043c \u0432\u044a\u0440\u0445\u0443 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430.<\/h2>\r\n<!-- \/wp:heading --><!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\r\n<!-- wp:image {\"id\":14999} -->\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-shop\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" class=\"wp-image-14999\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/Portion-control-PICTURE-1024x597.jpg\" alt=\"Lunchbox System design\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/Portion-control-PICTURE-1024x597.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/Portion-control-PICTURE-300x175.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/Portion-control-PICTURE-600x350.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/Portion-control-PICTURE-930x543.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/Portion-control-PICTURE-768x448.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/Portion-control-PICTURE-295x172.jpg 295w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\r\n<figcaption>Lunchbox System design<\/figcaption>\r\n<\/figure>\r\n<p><!-- \/wp:image -->\u00a0<\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\r\n<p style=\"text-align: justify;\">\u0412\u0438\u0434\u044a\u0442 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043f\u043e-\u0432\u0430\u0436\u0435\u043d \u043e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 &#8211; \u043a\u0430\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 (\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043e\u0442 \u043a\u0430\u0440\u0442\u043e\u0444\u0438), \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0432\u0430\u0440\u0438\u0432\u0430 &#8211; \u0441\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438.<\/p>\r\n<p style=\"text-align: justify;\"><!-- \/wp:paragraph --><\/p>\r\n<p style=\"text-align: justify;\"><!-- wp:paragraph -->\u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u044a\u0449\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0441 \u043c\u0430\u043b\u043a\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442.<\/p>\r\n<p style=\"text-align: justify;\"><!-- \/wp:paragraph --><\/p>\r\n<p style=\"text-align: justify;\"><!-- wp:paragraph -->\u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u043d\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0440\u0430 \u043e\u0442 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430\u043d\u043e \u0441 \u0434\u0435\u0441\u0435\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u043e\u0442 USDA \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\r\n<p style=\"text-align: justify;\"><!-- \/wp:paragraph --><\/p>\r\n<p style=\"text-align: justify;\"><!-- wp:paragraph -->\u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u0431\u0440\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438\u043b\u0438 \u043f\u043e\u0440\u0446\u0438\u0438 \u043d\u0430 \u0434\u0435\u043d \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0433\u0440\u0443\u043f\u0430 \u0445\u0440\u0430\u043d\u0438. \u041e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u0438 \u043d\u0430 \u0433\u0440\u0443\u043f\u0438\u0442\u0435 \u0432 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\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/p>\r\n<p style=\"text-align: justify;\"><!-- \/wp:paragraph --><\/p>\r\n<p style=\"text-align: justify;\"><!-- wp:paragraph -->\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u0430\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043e\u0431\u043e\u0431\u0449\u0430\u0432\u0430\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043d\u0430\u043b\u0438\u0447\u043d\u0430 \u0434\u043d\u0435\u0441. \u0422\u0435 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0430 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0438 \u043d\u0430 \u043a\u0430\u043c\u044a\u043a, 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\u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442, \u0437\u0430 \u0434\u0430 \u043e\u0442\u0440\u0430\u0437\u044f\u0442 \u0432\u0430\u0436\u043d\u0438 \u043d\u043e\u0432\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0438 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0442\u043e \u0437\u043d\u0430\u043d\u0438\u0435.<\/p>\r\n<p style=\"text-align: justify;\"><!-- \/wp:paragraph --><\/p>\r\n<!-- wp:paragraph --><hr \/>\r\n<p style=\"text-align: justify;\"><!-- \/wp:paragraph --><\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\r\n<h3><span style=\"color: #003300;\">\u0420\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435<\/span><\/h3>\r\n<p style=\"text-align: justify;\"><!-- \/wp:paragraph --><\/p>\r\n<p><!-- wp:paragraph --><em>\u0418\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0441 \u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u201e\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u201d \u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e\u0441\u0442 \u043d\u0430 <a href=\"https:\/\/www.hsph.harvard.edu\/\">\u0425\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u043a\u0438\u044f \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442<\/a>. \u0422\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438\u0437\u0442\u0435\u0433\u043b\u0435\u043d\u0430 \u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0430 \u0431\u0435\u0437 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0437\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0442\u044a\u0440\u0433\u043e\u0432\u0441\u043a\u0438 \u0446\u0435\u043b\u0438.<\/em><\/p>\r\n<p><em><!-- \/wp:paragraph --><\/em><\/p>\r\n<p><em><!-- wp:paragraph -->\u0410\u0432\u0442\u043e\u0440\u0441\u043a\u043e \u043f\u0440\u0430\u0432\u043e \u00a9 2011, \u0425\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u043a\u0438 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442. \u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043c\u043e\u043b\u044f \u0432\u0438\u0436\u0442\u0435 \u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u041e\u0442\u0434\u0435\u043b \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0425\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u043a\u043e\u0442\u043e \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0437\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435, <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/\"><strong>www.thenutritionsource.org<\/strong><\/a> \u0438 \u0425\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u043a\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043d\u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438, <a href=\"https:\/\/www.health.harvard.edu\/\"><strong>www.health.harvard.edu<\/strong><\/a>.<\/em><\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;Eat by design!&#8221; style=&#8221;gradient&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.lunchbox.eu%2Fbg%2Flunchbox-dizain%2F|||&#8221;][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0441 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0430 \u043e\u0442 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0425\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u043a\u043e\u0442\u043e \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0437\u0430 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/p>\n","protected":false},"author":1,"featured_media":18764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,2844],"tags":[5320],"class_list":["post-18752","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-kontrol-na-porciite-s-lunchbox","tag---bg"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0427\u0438\u043d\u0438\u044f\u0442\u0430 \u0441 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0430 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