{"id":18947,"date":"2019-05-21T00:14:21","date_gmt":"2019-05-20T21:14:21","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=18947"},"modified":"2022-09-02T10:47:35","modified_gmt":"2022-09-02T08:47:35","slug":"tablica-hranene-spryamo-vazrastta","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/tablica-hranene-spryamo-vazrastta\/","title":{"rendered":"\u041a\u043e\u043b\u043a\u043e \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\r\n<p style=\"text-align: center;\">\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b, \u043f\u0440\u0438 30 \u043c\u0438\u043d. \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0434\u0435\u043d.<\/p>\r\n<hr \/>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\r\n<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\r\n<table width=\"557\">\r\n<tbody>\r\n<tr>\r\n<td width=\"173\"><em><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430<\/strong><\/em><\/td>\r\n<td style=\"text-align: center;\" colspan=\"2\" width=\"128\"><strong>\u0414\u0435\u0446\u0430<\/strong><\/td>\r\n<td style=\"text-align: center;\" colspan=\"2\" width=\"128\"><strong>\u041c\u043e\u043c\u0438\u0447\u0435\u0442\u0430<\/strong><\/td>\r\n<td style=\"text-align: center;\" colspan=\"2\" width=\"128\"><strong>\u041c\u043e\u043c\u0447\u0435\u0442\u0430<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: right;\"><em><strong>\u0413\u043e\u0434\u0438\u043d\u0438<\/strong><\/em><\/td>\r\n<td style=\"text-align: center;\"><strong>2-3<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>4-8<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>9-13<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>14-18<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>9-13<\/strong><\/td>\r\n<td style=\"text-align: center;\"><strong>14-18<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: left;\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/zarneni-v-lunchbox\/\"><strong>\u0417\u044a\u0440\u043d\u0435\u043d\u0438<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">90 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">150 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">150 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">180 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">180 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">240 \u0433\u0440.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: left;\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/zelemchuci-v-lunchbox\/\"><strong>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">1 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">1 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447 .<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: left;\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/plodove-v-lunchbox\/\"><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">1 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">1 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">1 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">1 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">1 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: left;\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/mlechni-v-lunchbox\/\"><strong>\u041c\u043b\u044f\u043a\u043e<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.lunchbox.eu\/bg\/proteini-v-lunchbox\/\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">60 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">120 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">150 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">150 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">150 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">200 \u0433\u0440.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: left;\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/maznini-v-lunchbox\/\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">4 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">5 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">5 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">5 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">5 \u0447.\u043b.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<table width=\"557\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: center;\" width=\"173\"><strong><em>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430<\/em><\/strong><\/td>\r\n<td style=\"text-align: center;\" colspan=\"3\" width=\"192\"><strong>\u0416\u0435\u043d\u0438<\/strong><\/td>\r\n<td style=\"text-align: center;\" colspan=\"3\" width=\"192\"><strong>\u041c\u044a\u0436\u0435<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: right;\"><strong><em>\u0413\u043e\u0434\u0438\u043d\u0438<\/em><\/strong><\/td>\r\n<td style=\"text-align: center;\">19-30<\/td>\r\n<td style=\"text-align: center;\">31-50<\/td>\r\n<td style=\"text-align: center;\">51+<\/td>\r\n<td style=\"text-align: center;\">19-30<\/td>\r\n<td style=\"text-align: center;\">31-50<\/td>\r\n<td style=\"text-align: center;\">51+<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.lunchbox.eu\/bg\/zarneni-v-lunchbox\/\"><strong>\u0417\u044a\u0440\u043d\u0435\u043d\u0438<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">180 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">180 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">150 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">240 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">210 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">180 \u0433\u0440.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.lunchbox.eu\/bg\/zelemchuci-v-lunchbox\/\"><strong>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">2 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 1\/2 \u0447.\u0447.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.lunchbox.eu\/bg\/plodove-v-lunchbox\/\"><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">1 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">1 1\/2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">2 \u0447.\u0447.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.lunchbox.eu\/bg\/mlechni-v-lunchbox\/\"><strong>\u041c\u043b\u044f\u043a\u043e<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<td style=\"text-align: center;\">3 \u0447.\u0447.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"https:\/\/www.lunchbox.eu\/bg\/proteini-v-lunchbox\/\"><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">160 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">150 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">150 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">200 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">180 \u0433\u0440.<\/td>\r\n<td style=\"text-align: center;\">160 \u0433\u0440.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: left;\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/maznini-v-lunchbox\/\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/a><\/td>\r\n<td style=\"text-align: center;\">6 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">5 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">5 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">7 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">6 \u0447.\u043b.<\/td>\r\n<td style=\"text-align: center;\">6 \u0447.\u043b.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<div class=\"wp-block-button aligncenter\"><strong><a href=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/How-much-to-eat_food-groups.pdf\">Table Print, PDF<\/a><\/strong><\/div>\r\n\r\n<p>&nbsp;<\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;18974&#8243; img_size=&#8221;full&#8221; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_shadow&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.lunchbox.eu\/bg\/lunchbox-shop\/&#8221;][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b, \u043f\u0440\u0438 30 \u043c\u0438\u043d. \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0434\u0435\u043d.<\/p>\n","protected":false},"author":1,"featured_media":29229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,2844,2846],"tags":[5273,5267,5264,5384,5463,5320],"class_list":["post-18947","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-kontrol-na-porciite-s-lunchbox","category-hranene-na-decata-v-uchilishte","tag-lunchbox-bg-bg","tag----lunchbox-bg","tag---bg","tag-----bg","tag--bg"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b, \u043f\u0440\u0438 30 \u043c\u0438\u043d. \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0434\u0435\u043d.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Vanya\"\/>\n\t<meta name=\"google-site-verification\" content=\"8eAr_ScIZd3JbYJeN8YexA_ZUGAIiy99TSOVsi_Fw-A\" \/>\n\t<meta name=\"p:domain_verify\" content=\"417cade854b37a545c9388d756968cf3\" \/>\n\t<meta name=\"keywords\" content=\"lunchbox,\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434 \u0441 lunchbox,\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435,\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442,\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e,\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.lunchbox.eu\/bg\/tablica-hranene-spryamo-vazrastta\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"bg_BG\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Lunchbox\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041a\u043e\u043b\u043a\u043e \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 | Lunchbox\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b, \u043f\u0440\u0438 30 \u043c\u0438\u043d. \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0434\u0435\u043d.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.lunchbox.eu\/bg\/tablica-hranene-spryamo-vazrastta\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/05\/Untitled-1.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t\t<meta property=\"og:image:height\" content=\"511\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-05-20T21:14:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-09-02T08:47:35+00:00\" \/>\n\t\t<meta 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