{"id":19945,"date":"2019-07-27T21:21:18","date_gmt":"2019-07-27T18:21:18","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=19945"},"modified":"2026-06-01T23:32:52","modified_gmt":"2026-06-01T21:32:52","slug":"zdravoslovno-hranene-v-uchilishte","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/zdravoslovno-hranene-v-uchilishte\/","title":{"rendered":"#10 \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_custom_heading text=&#8220;\u0426\u0435\u043b: \u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434 \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430&#8220; font_container=&#8220;tag:h2|text_align:center|color:%23000000&#8243; css=&#8220;.vc_custom_1564202987091{padding-top: 10px 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<\/span><\/h3>\n<p>[\/vc_column_text][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/4&#8243;][vc_single_image image=&#8220;19951&#8243; img_size=&#8220;full&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/weekly_plan_child.pdf&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text]<\/p>\n<h3><strong>\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043c\u0435\u043d\u044e \u0437\u0430 \u043e\u0431\u044f\u0434 \u0432 \u043a\u0443\u0442\u0438\u044f:<\/strong><\/h3>\n<hr \/>\n<ul>\n<li>\u041e\u0431\u0435\u043b\u0435\u0442\u0435 \u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 (\u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0430 \u043a\u0440\u0443\u0448\u0430 \u0438\u043b\u0438 \u044f\u0431\u044a\u043b\u043a\u0430)<\/li>\n<li>\u041c\u0438\u043d\u0438 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 (\u043f\u0438\u0442\u043a\u0430 \u0445\u043b\u044f\u0431, \u0434\u043e\u043c\u0430\u0448\u043d\u0438 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\u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u0433\u043e.<\/li>\n<li>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0434\u0430\u0440\u044a\u0447\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0434\u043d\u0430 \u0431\u0435\u043b\u0435\u0436\u0447\u0438\u0446\u0430.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff910d;\"><strong>\u0410\u043a\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435:<\/strong><\/span> \u041d\u044f\u043c\u0430\u043c \u0432\u0440\u0435\u043c\u0435!<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff910d;\"><strong>\u041f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0431\u0432\u0430\u0439\u0442\u0435 \u0441:<\/strong><\/span> \u0414\u043e\u0431\u0440\u0438 \u043d\u043e\u0432\u0438\u043d\u0438! \u0414\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043e\u0431\u044f\u0434 \u043c\u0438 \u043e\u0442\u043d\u0435\u043c\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0434\u0430 \u0438\u0437\u043f\u0435\u043a\u0430 \u0441\u0430\u043d\u0434\u0432\u0438\u0447\u0430.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff910d;\"><strong>\u0421\u044a\u0432\u0435\u0442:<\/strong><\/span> \u041e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u043e\u0431\u0435\u0434\u0438\u043d\u0435\u043d\u0438 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430, \u0441\u043f\u0435\u0441\u0442\u044f\u0432\u0430\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430\u0442\u0430 \u043d\u0430 \u043f\u043b\u0438\u043a\u043e\u0432\u0435, \u0445\u0430\u0440\u0442\u0438\u0435\u043d\u0438 \u0442\u043e\u0440\u0431\u0438\u0447\u043a\u0438, \u043a\u043e\u0444\u0438\u0447\u043a\u0438 \u0437\u0430 \u043c\u043b\u044f\u043a\u043e \u0438 \u0442.\u043d. \u0422\u0430\u043a\u0430 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0447\u0438\u0442\u0430\u0442\u0435 \u043d\u0430 \u0432\u0430\u043a\u0443\u043c\u0438\u0440\u0430\u043d\u0438 \u0441\u0430\u043d\u0434\u0432\u0438\u0447\u0438 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u0442\u0438. \u0414\u043e\u0431\u0440\u0430\u0442\u0430 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u0441\u0435 \u0438\u0437\u043f\u043b\u0430\u0449\u0430 \u0437\u0430 3 \u0441\u0435\u0434\u043c\u0438\u0446\u0438!<\/p>\n<p style=\"text-align: justify;\">\u0414\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043e\u0431\u044f\u0434\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f \u0438 \u0442\u043e \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0435\u0442\u0435\u0442\u043e \u0412\u0438 \u0434\u0430 \u044f \u0445\u0430\u0440\u0435\u0441\u0430, \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430\u0449 \u0435\u0432\u0438 \u0441\u0440\u0435\u0449\u043d\u0435 \u0441\u044a\u0441 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438:<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff910d;\"><strong>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f:<\/strong><\/span> \u0417\u0430\u0431\u0440\u0430\u0432\u0438\u0445 \u0437\u0430 \u043e\u0431\u044f\u0434\u0430!<br \/>\n<span style=\"color: #ff910d;\"><strong>\u0421\u044a\u0432\u0435\u0442: <\/strong><\/span>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u043f\u043e\u0440\u0446\u0438\u0438. \u0423\u0447\u0435\u043d\u0438\u043a\u044a\u0442 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430 \u0441\u0430\u043c\u043e \u0441 20 \u043c\u0438\u043d\u0443\u0442\u0438, \u0437\u0430 \u0434\u0430 \u043e\u0442\u043f\u043e\u0447\u0438\u043d\u0435 \u0438 \u0434\u0430 \u0445\u0430\u043f\u043d\u0435, \u0430 \u0449\u0435 \u0438\u0441\u043a\u0430 \u0438 \u0434\u0430 \u043f\u043e\u0438\u0433\u0440\u0430\u0435.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff910d;\"><strong>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f:<\/strong><\/span> \u041d\u0435 \u043c\u0438 \u043e\u0441\u0442\u0430\u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u044f\u043c<br \/>\n<strong><span style=\"color: #ff910d;\">\u0421\u044a\u0432\u0435\u0442:<\/span> <\/strong>\u041f\u043e\u0434\u0440\u0435\u0434\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0430 \u043c\u0443 \u0435 \u043b\u0435\u0441\u043d\u043e. \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u0445\u0430\u043f\u043a\u0438. \u0412 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0438\u043c\u0430 \u0432\u0438\u043b\u0438\u0447\u043a\u0430 \u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0430.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff910d;\"><strong>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f: <\/strong><\/span>\u041e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u043c\u0438 \u0441\u0435 \u043f\u043e\u0434\u0438\u0433\u0440\u0430\u0432\u0430\u0442<br \/>\n<strong><span style=\"color: #ff910d;\">\u0421\u044a\u0432\u0435\u0442:<\/span> <\/strong>\u0413\u043e\u0432\u043e\u0440\u0435\u0442\u0435 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u0441 \u0434\u0435\u0442\u0435\u0442\u043e. \u041c\u043e\u0434\u0435\u0440\u043d\u0430\u0442\u0430 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u043b\u044e\u0441 \u0434\u0440\u0435\u0431\u043d\u0438\u044f \u043f\u043e\u0434\u0430\u0440\u044a\u043a \u0432\u044a\u0442\u0440\u0435 \u0441\u0430\u043c\u043e \u0449\u0435 \u0443\u043b\u0435\u0441\u043d\u044f\u0442 \u0437\u0430\u0434\u0430\u0447\u0430\u0442\u0430 \u0412\u0438.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff910d;\"><strong>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f:<\/strong><\/span> \u0414\u0435\u0442\u0435\u0442\u043e \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f \u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0438\u0437\u044f\u0434\u0435\u043d\u0430\u0442\u0430 \u044f\u0431\u044a\u043b\u043a\u0430 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043a\u043e\u0444\u0438\u0447\u043a\u0430 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<br \/>\n<span style=\"color: #ff910d;\"><strong>\u0421\u044a\u0432\u0435\u0442: <\/strong><\/span>\u041e\u0431\u043b\u0435\u043a\u0447\u0435\u0442\u0435 \u0431\u044e\u0434\u0436\u0435\u0442\u0430 \u0441\u0438 \u0441 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0430. \u041e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f\u0442\u0430 \u0449\u0435 \u0412\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0435 \u0431\u0435\u0437 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043b\u0438\u043a\u0447\u0435\u0442\u0430 \u0438 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0442\u043e\u0447\u043d\u0430\u0442\u0430 \u043f\u043e\u0440\u0446\u0438\u044f. \u041a\u043e\u0433\u0430\u0442\u043e \u044f\u0431\u044a\u043b\u043a\u0430\u0442\u0430 \u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0430, \u0442\u043e\u0439 \u0449\u0435 \u0438\u0437\u044f\u0434\u0435 \u0435\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435. \u0421\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0442 \u0437\u0430 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff910d;\"><strong>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f: <\/strong><\/span>\u0414\u0435\u0442\u0435\u0442\u043e \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u043c\u0443 \u0441\u043b\u0430\u0433\u0430\u0442\u0435 \u0432\u0441\u0435 \u0435\u0434\u043d\u0430 \u0438 \u0441\u044a\u0449\u0430 \u0445\u0440\u0430\u043d\u0430<br \/>\n<strong><span style=\"color: #ff910d;\">\u0421\u044a\u0432\u0435\u0442:<\/span> <\/strong>\u041c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u0430 \u043d\u0435 \u0437\u0430 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e\u0442\u043e. \u0421\u0432\u0430\u0440\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0441\u044a\u0440\u043c\u0438, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0441 \u043c\u044e\u0441\u043b\u0438, \u043f\u0440\u0430\u0441\u043a\u043e\u0432\u0430 \u2013 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e \u0438\u043c\u0430 \u043c\u044f\u0441\u0442\u043e \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430. \u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435, \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438\u044f \u0441\u0430\u0439\u0442 \u0437\u0430 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-recepti\/\">\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430<\/a><\/strong>, \u043a\u044a\u0434\u0435\u0442\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0430\u0434 1000 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0438 \u043b\u0435\u0441\u043d\u0438 \u0438\u0434\u0435\u0438.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff910d;\"><strong>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f: <\/strong><\/span>\u0414\u0435\u0442\u0435\u0442\u043e \u043d\u0435 \u043e\u0431\u0438\u0447\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u0438 \u0441\u043f\u0430\u0433\u0435\u0442\u0438<br \/>\n<span style=\"color: #ff910d;\"><strong>\u0421\u044a\u0432\u0435\u0442:<\/strong><\/span> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.lunchbox.eu\/bg\/product-category\/izolireshti-chanti-i-kalafi\/\">\u041a\u0430\u043b\u044a\u0444\u044a\u0442<\/a><\/strong> <\/span>\u0435 \u0443\u0434\u043e\u0431\u0435\u043d \u0432 \u0442\u0430\u0437\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0442\u0435\u0440\u043c\u043e\u0441 \u0437\u0430 \u0441\u0443\u043f\u0438, \u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043e\u0431\u0443\u0447\u0438\u0442\u0435 \u0434\u0435\u0442\u0435\u0442\u043e \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u043d\u0435\u0433\u043e. \u0412\u0430\u0436\u043d\u043e \u0435 \u0442\u043e\u043f\u043b\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0442\u0435\u0440\u043c\u043e\u0441 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438\u0437\u044f\u0434\u0435\u043d\u0430 \u0434\u043e 3 \u0447\u0430\u0441\u0430 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0435 \u044f \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0432 \u0442\u0435\u0440\u043c\u043e\u0441\u0430.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ff910d;\">\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f:<\/span> <\/strong>\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0432\u0430 \u043d\u0435\u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u043d\u0430 \u043d\u0430 \u0432\u044a\u043d\u0448\u0435\u043d \u0432\u0438\u0434.<br \/>\n<strong><span style=\"color: #ff910d;\">\u0421\u044a\u0432\u0435\u0442:<\/span> <\/strong>\u041a\u0430\u043f\u043a\u0430 \u043b\u0438\u043c\u043e\u043d \u0432\u044a\u0440\u0445\u0443 \u043f\u0430\u0440\u0447\u0435\u0442\u043e \u043e\u0442 \u044f\u0431\u044a\u043b\u043a\u0430 \u0449\u0435 \u0441\u043f\u0440\u0435 \u043f\u043e\u043a\u0430\u0444\u0435\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0439. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0441\u0432\u0435\u0436\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0449\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043a\u044a\u043c \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0433\u0438 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u0442\u0435 \u0438 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\u0441\u043e\u0441\u0430 \u0432 \u0434\u0438\u043f\u0430 \u0438 \u0442\u043e \u0449\u0435 \u0441\u0438 \u044f \u043e\u0432\u043a\u0443\u0441\u0438, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u044f \u044f\u0434\u0435.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff9900;\"><strong>\u0421\u0438\u0442\u0443\u0430\u0446\u0438\u044f: <\/strong><\/span>\u0414\u0435\u0442\u0435\u0442\u043e \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0441\u043a\u0443\u0447\u043d\u0430<br \/>\n<span style=\"color: #ff9900;\"><strong>\u0421\u044a\u0432\u0435\u0442<\/strong>:<\/span> \u0429\u0435 \u0412\u0438 \u0441\u043f\u0430\u0441\u0438 \u0441\u0430\u043c\u043e \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0412\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u042f\u0439\u0447\u0438\u0446\u0430 \u0441 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#ff9900;\"><strong>\u0410\u043a\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435:<\/strong><\/span> \u0421\u0435\u0433\u0430 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0434\u044f \u0438 \u0437\u0430 \u043e\u0431\u044f\u0434\u0430 \u043b\u0438?<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff9900;\"><strong>\u041f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0431\u0432\u0430\u0439\u0442\u0435 \u0441:<\/strong><\/span> \u041c\u043e\u0433\u0430 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u043e\u0431\u044f\u0434\u0430 \u043d\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0434\u0435\u0442\u0435. \u041d\u044f\u043c\u0430 \u043d\u0438\u0449\u043e \u043b\u043e\u0448\u043e \u0434\u0430 \u043c\u0443 \u0441\u043b\u043e\u0436\u0430 \u043e\u0442 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430 \u0438 \u0442\u0430\u043a\u0430 \u0434\u0430 \u0441\u044a\u043c \u0441\u0438\u0433\u0443\u0440\u043d\u0430, \u0447\u0435 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\u0442\u0435\u043c\u0430\u0442\u0430 <a href=\"https:\/\/www.lunchbox.eu\/bg\/e-books-tools\/\">\u0411\u0430\u043b\u0430\u043d\u0441 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e:<\/a> \u0438 <a href=\"https:\/\/www.lunchbox.eu\/bg\/razmer-na-porciite\/\">\u0420\u0430\u0437\u043c\u0435\u0440\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435:<\/a><\/p>\n<p style=\"text-align: justify;\">\u041d\u043e\u0432\u0438\u044f\u0442 \u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0449\u0435 \u0431\u044a\u0434\u0435, \u0447\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0434\u0435\u0446\u0430 \u0449\u0435 \u043c\u0443 \u0438\u0437\u044f\u0436\u0434\u0430\u0442 \u0432\u043a\u0443\u0441\u043e\u0442\u0438\u0438\u0442\u0435 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/4&#8243;][vc_single_image image=&#8220;19869&#8243; img_size=&#8220;full&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #00b0b9;\"><strong>\u0414\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0440\u0435\u0441\u0443\u0440\u0441\u0438<\/strong><\/span><\/h3>\n<hr \/>\n<p><strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/kogato-deteto-ne-obich-plodove-i-zelenchutzi\/\">\u0410\u043a\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u043d\u0435 \u043e\u0431\u0438\u0447\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 <\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/isteriata-okolo-hraneneto-i-vinata\/\">\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043b\u0438 \u0432\u0438\u043d\u0430<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/ako-obichash-deteto-si\/\">\u0410\u043a\u043e \u043e\u0431\u0438\u0447\u0430\u0448 \u0434\u0435\u0442\u0435\u0442\u043e \u0441\u0438<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/kak-se-hranyat-decata-v-uchilishte\/\">\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u041d\u0438\u043a\u043e\u043b\u0430\u0439<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/top-10-trika-za-opakovane-na-obyad-s-lunchox\/\">Top 10 \u0438\u0434\u0435\u0438 \u0437\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0441 Lunchbox<\/a><\/strong><br \/>\n<strong>\u0418\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0438 <a href=\"http:\/\/lunchbox.eu\/bg\/blog\/khranene-na-decata\/filmt-natpkani\">\u0444\u0438\u043b\u043c\u0430 &#8222;\u041d\u0430\u0442\u044a\u043f\u043a\u0430\u043d\u0438&#8220;<\/a><a href=\"https:\/\/www.lunchbox.eu\/bg\/2014\/11\/01\/filmat-natapkani\/\">. <\/a>\u0424\u0438\u043b\u043c, \u043a\u043e\u0439\u0442\u043e \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u044f\u0442\u0430 \u043d\u0435 \u0431\u0438 \u0438\u0441\u043a\u0430\u043b\u0430 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435.<\/strong><br \/>\n<strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/hranitelen-disbalans-kryvna-zahar\/\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 1<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/natypkani-i-nedohraneni\/\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 2<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/disbalans-na-mazninite\/\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 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