{"id":27807,"date":"2019-11-14T11:10:57","date_gmt":"2019-11-14T09:10:57","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=27807"},"modified":"2019-11-14T11:12:15","modified_gmt":"2019-11-14T09:12:15","slug":"get-fit-%d0%b8-%d0%b2%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%bb%d0%ba%d0%b8-%d1%81%d1%82%d1%8a%d0%bf%d0%ba%d0%b8-%d0%ba%d1%8a%d0%bc-%d1%83%d1%81%d0%bf%d0%b5%d1%85%d0%b0","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/get-fit-%d0%b8-%d0%b2%d0%b0%d1%88%d0%b8%d1%82%d0%b5-%d0%bc%d0%b0%d0%bb%d0%ba%d0%b8-%d1%81%d1%82%d1%8a%d0%bf%d0%ba%d0%b8-%d0%ba%d1%8a%d0%bc-%d1%83%d1%81%d0%bf%d0%b5%d1%85%d0%b0\/","title":{"rendered":"Get Fit \u0438 \u0432\u0430\u0448\u0438\u0442\u0435 \u043c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438 \u043a\u044a\u043c \u0443\u0441\u043f\u0435\u0445\u0430!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">\u041f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435, \u043d\u0435 \u0438\u0437\u0442\u043e\u0449\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u044f\u0433\u0430\u043d\u0435. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438 \u0441 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0449\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441\u0432\u043e\u044f\u0442\u0430 \u043f\u043e\u0431\u0435\u0434\u0430. \u0410\u043a\u043e \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0432\u0438 \u043f\u043b\u0430\u0448\u0438, \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438. \u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435 \u043e\u0442 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0445\u0440\u0430\u043d\u0438, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0433\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438. \u0421\u043b\u0435\u0434 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0435\u0434\u043d\u0430 \u0438\u043b\u0438 \u0434\u0432\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u0445\u0440\u0430\u043d\u0438. \u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u0437\u0446\u044f\u043b\u043e \u0441 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2><span lang=\"BG\">\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044f\u0442\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;14999&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=&#8221;chino&#8221; icon_fontawesome=&#8221;fa fa-check-square-o&#8221;]<strong>\u0421\u0435\u0434\u043c\u0438\u0446\u0430 1:<\/strong> \u0425\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0432 \u0441\u0432\u043e\u044f <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-shop\/\">Lunchbox<\/a><\/strong> \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u044f\u0434\u0435\u0442\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e. \u0421\u043b\u0430\u0433\u0430\u0439\u0442\u0435 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u0437\u0430 \u043d\u0435\u044f. \u041f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n<p><strong>\u0421\u0435\u0434\u043c\u0438\u0446\u0430 2:<\/strong> \u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0434\u0432\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u043f\u0440\u0438 \u0432\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/p>\n<p><strong>\u0421\u0435\u0434\u043c\u0438\u0446\u0430 3:<\/strong> \u0421\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044f \u041f\u043b\u0430\u043d \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u041d\u0438\u043a\u043e\u0439 \u043d\u0435 \u0435 \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d<\/h2>\n<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0437\u043d\u0430\u0435\u043c, \u0447\u0435 \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e. \u0412\u0435\u0447\u0435\u0440\u0438 \u043d\u0430\u0432\u044a\u043d, \u043f\u0430\u0440\u0442\u0438\u0442\u0430 \u0438 \u0440\u043e\u0436\u0434\u0435\u043d\u0438 \u0434\u043d\u0438. \u041d\u0435 \u0441\u0435 \u043e\u0431\u0432\u0438\u043d\u044f\u0432\u0430\u0439\u0442\u0435. \u041d\u044f\u043c\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0430\u043a\u043e \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430. \u0412\u0430\u0436\u043d\u043e\u0442\u043e \u0435, \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u044f \u043f\u043b\u0430\u043d \u0438 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>\u041a\u0430\u043a\u0432\u043e \u041c\u041e\u0416\u0415\u0422\u0415 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435:<\/h2>\n<hr \/>\n<ul>\n<li>\u041c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438: \u043c\u043b\u044f\u043a\u043e, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u0441\u0438\u0440\u0435\u043d\u0435, \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n<li>100% \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n<li>\u0420\u0438\u0431\u0430 \u0438 \u043c\u043e\u0440\u0441\u043a\u0438 \u0434\u0430\u0440\u043e\u0432\u0435<\/li>\n<li>\u041c\u0435\u0441\u043e \u0431\u0435\u0437 \u0441\u043b\u0430\u043d\u0438\u043d\u0430, \u043a\u0430\u0442\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u043e, \u0441\u0432\u0438\u043d\u0441\u043a\u043e, \u0442\u0435\u043b\u0435\u0448\u043a\u043e, \u043f\u0443\u0435\u0448\u043a\u043e<\/li>\n<li>\u0422\u0435\u0447\u043d\u043e\u0441\u0442\u0438 &#8211; \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432\u043e\u0434\u0430, \u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u044f\u0441\u043d\u043e \u0438\u0437\u0446\u0435\u0434\u0435\u043d \u0441\u043e\u043a.<\/li>\n<li>\u0427\u0430\u0448\u0430 \u0431\u0438\u0440\u0430 \u0438\u043b\u0438 \u0432\u0438\u043d\u043e \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0437\u0430 \u0435\u0434\u043d\u043e \u043e\u0442 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f\u0442\u0430.<\/li>\n<li>\u0421\u043d\u0430\u043a\u0441\u043e\u0432\u0435 \u043a\u0430\u0442\u043e \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0441\u0435\u043c\u0435\u043d\u0430, \u044f\u0434\u043a\u0438<\/li>\n<li>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438, \u043a\u0430\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0440\u044a\u0441\u0442\u0438\u043a\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440 , \u043c\u0435\u0434, 100% \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 \u043e\u0442 \u043f\u043b\u043e\u0434\u043e\u0432 \u0441\u043e\u043a \u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430.<\/li>\n<li>\u041b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430: \u0430\u043a\u043e \u0432\u0438 \u0441\u0435 \u043f\u0440\u0438\u044f\u0434\u0435 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u0433\u043e \u0443 \u0434\u043e\u043c\u0430, \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 4-5 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430.<\/li>\n<li>\u0410\u043b\u043a\u043e\u0445\u043e\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441\u0435 \u0431\u0440\u043e\u044f\u0442 \u0437\u0430 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>\u041a\u0430\u043a\u0432\u043e \u041d\u0415 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u041a\u041e\u041d\u0421\u0423\u041c\u0418\u0420\u0410\u0422\u0415<\/h2>\n<hr \/>\n<ul>\n<li>\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u0430\u0442\u043e \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0438\u043b\u0438 \u0431\u044f\u043b \u043e\u0440\u0438\u0437.<\/li>\n<li>\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438, \u043a\u0430\u0442\u043e \u0437\u0430\u0445\u0430\u0440, \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u0435\u043d \u0441\u0438\u0440\u043e\u043f \u0438\u043b\u0438 \u0441\u043e\u043a\u043e\u0432\u0435<\/li>\n<li>\u0418\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438 \u043a\u0430\u0442\u043e \u043a\u0430\u0442\u043e Splenda\u00ae or NutraSweet\u00ae.<\/li>\n<li>\u0412\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043d\u0430 \u0447\u0438\u0438\u0442\u043e \u0435\u0442\u0438\u043a\u0435\u0442 \u0441\u0430 \u0438\u0437\u043f\u0438\u0441\u0430\u043d\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 5 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430.<\/li>\n<li>\u041f\u044a\u0440\u0436\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0444\u0430\u0441\u0442 \u0444\u0443\u0443\u0434.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=&#8221;chino&#8221; icon_fontawesome=&#8221;fa fa-question-circle&#8221;]<\/p>\n<h2>\u041d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0437\u043d\u0430\u0435\u043c<\/h2>\n<hr \/>\n<ul>\n<li>1 \u0442\u043e\u0440\u0442\u0438\u043b\u0430 = 1 \u0444\u0438\u043b\u0438\u044f \u0445\u043b\u044f\u0431 = 1 \u043f\u043e\u0440\u0446\u0438\u044f \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u043d\u0438<\/li>\n<li>\u0421\u0438\u0440\u0435\u043d\u0435, \u043c\u0430\u0441\u043b\u043e, \u0437\u0430\u043a\u0432\u0430\u0441\u0435\u043d\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430 \u0438 \u0441\u0438\u0440\u0435\u043d\u0435 \u043a\u0440\u0435\u043c\u0430 \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n<li>\u041c\u043b\u044f\u043a\u043e, \u0438\u0437\u0432\u0430\u0440\u0430, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0441\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li>\n<li>\u0410\u0432\u043e\u043a\u0430\u0434\u043e \u0441\u0435 \u0431\u0440\u043e\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n<li>\u042f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u044f\u0434\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0431\u0440\u043e\u044f\u0442 \u0438 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/li>\n<li>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0432 \u0445\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043a\u0443\u0442\u0438\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0430 \u0432\u0438 \u043f\u043e\u0434 \u0440\u044a\u043a\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u043e\u0433\u043b\u0430\u0434\u043d\u0435\u0435\u0442\u0435.<\/li>\n<li>\u0412\u0438\u043d\u0430\u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0439\u0442\u0435 \u043f\u043e\u043d\u0435 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0432 \u043f\u043e\u0432\u0435\u0447\u0435, \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0437\u0430 \u043e\u0431\u044f\u0434\u0430 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.<\/li>\n<li>\u0412\u043a\u043b\u044e\u0447\u0432\u0430\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/li>\n<li>\u041f\u0438\u043a\u0430\u043d\u0442\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n<li>\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 30 \u043c\u0438\u043d. \u043d\u0430 \u0434\u0435\u043d, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u043d\u0430\u043a\u0441 \u0438\u043b\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e.<\/li>\n<\/ul>\n<p>[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<hr \/>\n<h2><strong>\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043c\u0435\u043d\u044e:<\/strong>\u00a0\u0421\u043a\u0430\u0440\u0438\u0434\u0438<\/h2>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438: <\/strong>\u0421\u043a\u0430\u0440\u0438\u0434\u0438 \u0438 30 \u0433\u0440. \u0444\u044a\u0441\u0442\u044a\u0446\u0438<\/p>\n<p><strong>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438:<\/strong> \u041a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438 \u0438 \u043c\u043e\u0440\u043a\u043e\u0432<\/p>\n<p><strong>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438:<\/strong> \u041a\u0438\u043d\u043e\u0430<\/p>\n<p><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435:<\/strong> \u0421\u0443\u0448\u0435\u043d\u0438 \u0441\u043c\u043e\u043a\u0438\u043d\u0438 \u0437\u0430 \u0444\u0438\u0431\u0440\u0438<\/p>\n<p><strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438:<\/strong> \u0414\u0440\u0435\u0441\u0438\u043d\u0433<\/p>\n<hr \/>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;27809&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\">\u0418\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0437\u0430 \u0446\u044f\u043b \u0436\u0438\u0432\u043e\u0442<\/h2>\n<p style=\"text-align: justify;\">\u0412\u0438\u0435 \u043d\u0435 \u0441\u0442\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430, \u0432\u0438\u0435 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0437\u0430 \u0446\u044f\u043b \u0436\u0438\u0432\u043e\u0442. \u0414\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u043e\u0432\u0430, \u0449\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435!<\/p>\n<p style=\"text-align: justify;\"><strong>\u041c\u0438\u0442: \u041d\u0443\u0436\u043d\u0438 \u0441\u0430 \u0432\u0438 21 \u0434\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u043d\u043e\u0432 \u043d\u0430\u0432\u0438\u043a.<\/strong><\/p>\n<p style=\"text-align: justify;\">21 \u0434\u043d\u0438 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430, \u043d\u0435 \u0441\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430. \u0417\u0430\u0449\u043e \u0434\u0430 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u0430\u0442\u043a\u043e\u0442\u0440\u0430\u0439\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438? \u0421\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0432\u0430\u0448\u0438\u044f \u041f\u043b\u0430\u043d \u0441 Get Fit \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0437\u0430 66 \u0434\u043d\u0438 \u0438 \u0431\u044a\u0434\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0441\u0438 \u0436\u0438\u0432\u043e\u0442.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0437\u0430 \u0446\u044f\u043b \u0436\u0438\u0432\u043e\u0442<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0421\u043f\u043e\u0440\u0435\u0434 Phillipa Lally, \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u0442\u0430 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0437\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u043d\u0435\u0432\u0440\u043e\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u043d\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 66 \u0434\u043d\u0438. \u0421\u043b\u0435\u0434 66 \u0434\u043d\u0438 \u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438, \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u0437\u0430\u043f\u043e\u043c\u043d\u0435\u043d\u0438 \u043e\u0442 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u0449\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0442 \u0437\u0430 \u0446\u044f\u043b \u0436\u0438\u0432\u043e\u0442.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0421\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0432\u0430\u0448\u0438\u044f \u043f\u043b\u0430\u043d \u0441 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0412\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u0438 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430, \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u043e\u0432\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0435 \u043f\u0440\u043e\u0446\u0435\u0441, \u0430 \u043d\u0435 \u0441\u044a\u0431\u0438\u0442\u0438\u0435. \u0421\u043b\u0435\u0434 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0449\u0435 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=&#8221;chino&#8221; icon_fontawesome=&#8221;fa fa-cutlery&#8221;]<\/p>\n<h2>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0430\u0432\u044a\u043d<\/h2>\n<p>\u0412\u0435\u0447\u0435\u0440\u044f \u043d\u0430\u0432\u044a\u043d \u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0441 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u041d\u0443\u0436\u043d\u0430 \u0432\u0438 \u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f.<\/p>\n<ul>\n<li>\u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043c\u0435\u043d\u044e.<\/li>\n<li>\u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0442 \u0441\u0430\u043b\u0430\u0442\u0435\u043d \u0431\u0430\u0440, \u0432\u043c\u0435\u0441\u0442\u043e \u043e\u0442 \u043e\u0432\u043a\u0443\u0441\u0435\u043d\u0438 \u0441\u0430\u043b\u0430\u0442\u0438. \u041f\u043e\u043c\u043e\u043b\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442 \u0434\u0440\u0435\u0441\u0438\u043d\u0433\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e.<\/li>\n<li>\u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/li>\n<li>\u041d\u0435 \u0441\u0438 \u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0439\u0442\u0435 \u043f\u044a\u0440\u0436\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0430 \u0441\u044a\u0441 \u0441\u043e\u0441\u043e\u0432\u0435.<\/li>\n<li>\u041f\u0438\u0439\u0442\u0435 \u0432\u043e\u0434\u0430, \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/li>\n<li>\u0421\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0439\u0442\u0435 \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u0449\u0435 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0435 \u043d\u0430\u0432\u044a\u043d.<\/li>\n<\/ul>\n<p>[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u043e\u0431\u0440\u0435<\/h2>\n<p>\u041d\u0435 \u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438. \u0413\u043e\u0442\u0432\u0435\u0442\u0435 \u0435\u0434\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0437\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e. <strong>\u0412\u0430\u0448\u0435\u0442\u043e \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e \u0441\u044a\u0449\u043e \u00a0\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong> \u0410\u043a\u043e \u0432\u0438 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e, \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0438\u044f \u0441\u0430\u0439\u0442 \u0441 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-recepti\/\">\u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/a><\/strong> \u0438 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/blog-polezno\/\">\u0431\u043b\u043e\u0433\u0430 \u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0438 \u0441\u044a\u0432\u0435\u0442\u0438<\/a><\/strong> \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n<p>\u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 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\u043f\u043e\u0431\u0435\u0434\u0430.<\/p>\n","protected":false},"author":1,"featured_media":27812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,2844],"tags":[6230],"class_list":["post-27807","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-kontrol-na-porciite-s-lunchbox","tag-get-fit"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432 \u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435, \u043d\u0435 \u0438\u0437\u0442\u043e\u0449\u0438\u0442\u0435\u043b\u043d\u043e \u0431\u044f\u0433\u0430\u043d\u0435. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e 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