{"id":2926,"date":"2015-08-25T04:53:03","date_gmt":"2015-08-25T01:53:03","guid":{"rendered":"http:\/\/www.lunchbox.eu\/?p=2926"},"modified":"2019-06-25T20:01:57","modified_gmt":"2019-06-25T17:01:57","slug":"mlechni-v-lunchbox","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/mlechni-v-lunchbox\/","title":{"rendered":"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u041c\u043b\u0435\u0447\u043d\u0438"},"content":{"rendered":"<div>\n<p><span style=\"color: #ffffff; font-family: Arial, Helvetica, sans-serif;\">&nbsp;\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435<\/span><\/p>\n<\/div>\n<ol>\n<li><span style=\"color: #000000; font-family: 'Trebuchet MS', sans-serif; font-size: medium;\">\u041a\u0430\u043a\u0432\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 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\u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0446\u0435\u043b\u0438\u044f \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e \u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04122. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u043b\u044f\u043a\u043e \u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u0432\u043d\u043e\u0441 \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u0439 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04122 \u0441 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/p>\n<p>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e, \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0434\u043e\u0441\u0442\u0430\u0432\u044f \u043d\u0430 \u043d\u0430\u0448\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041f\u0440\u0438 \u0432\u0441\u0435\u043a\u0438 \u043c\u043b\u0435\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u043e\u0437\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u041d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u0438 \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u041f\u043e\u043b\u0443\u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0435 \u0441 2-1% \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0430 \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 0.1%. \u041f\u0440\u043e\u0446\u0435\u043d\u0442\u044a\u0442 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432 \u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430\u0442\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0430 \u043e\u043a\u043e\u043b\u043e 16%, \u043d\u043e \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u0430\u0442\u0430 \u0438\u0437\u0432\u0430\u0440\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u0434\u0432\u0430 0.6% \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 &nbsp;\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430 \u0438 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0442\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/span><\/p>\n<div style=\"width: 650px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" title=\"\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d\" src=\"https:\/\/2.bp.blogspot.com\/-S4Bnk5fTGLA\/VM1JEl8OiOI\/AAAAAAAAAhU\/4-xQpYXwE20\/s1600\/%D0%9A%D0%BE%D0%BB%D0%B8%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%BE%2B%D0%BC%D0%BB%D0%B5%D1%87%D0%BD%D0%B8.jpg\" alt=\"\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d\" width=\"640\" height=\"521\" border=\"0\"><p class=\"wp-caption-text\">\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d<\/p><\/div>\n<table class=\"tr-caption-container\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\">\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u043b\u044f\u043a\u043e \u043f\u0440\u0438 30 \u043c\u0438\u043d\u0443\u0442\u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0434\u0435\u043d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"tr-caption-container\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/2.bp.blogspot.com\/--QS3BDh5IU0\/VNkXyGgFQFI\/AAAAAAAAA0k\/cDBxyNkspOA\/s1600\/%D1%87%D0%B0%D1%88%D0%B0%2B%D0%BC%D0%BB%D1%8F%D0%BA%D0%BE.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/2.bp.blogspot.com\/--QS3BDh5IU0\/VNkXyGgFQFI\/AAAAAAAAA0k\/cDBxyNkspOA\/s1600\/%D1%87%D0%B0%D1%88%D0%B0%2B%D0%BC%D0%BB%D1%8F%D0%BA%D0%BE.jpg\" alt=\"\" width=\"277\" height=\"184\" border=\"0\"><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\">\u0427\u0430\u0448\u0430 \u043c\u043b\u044f\u043a\u043e = 1 \u0447\u0430\u0448\u0430 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\">1 \u0447\u0430\u0448\u0430 \u043a\u0438\u0441\u0435\u043b\u043e = 1 \u0447\u0430\u0448\u0430 \u043f\u0440\u044f\u0441\u043d\u043e \u0438\u043b\u0438 1 \u0447\u0430\u0448\u0430 \u0441\u043e\u0435\u0432\u043e \u043c\u043b\u044f\u043a\u043e = 45 \u0433\u0440. \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b =&nbsp;60 \u0433\u0440. \u043a\u0440\u0430\u0432\u0435 \u0441\u0438\u0440\u0435\u043d\u0435 \u0435 \u0440\u0430\u0432\u043d\u043e \u043d\u0430 \u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/span><\/p>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/>\n<\/span>\u041c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043c\u0430\u0441\u043b\u043e\u0442\u043e \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u041f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u0438\u0440\u0435\u043d\u0430\u0442\u0430 \u0441\u0430 \u0432\u0430\u0436\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0446\u0438 (16-30 \u0433\/100 \u0433\u0440\u0430\u043c\u0430) \u0438 \u043a\u0430\u043b\u0446\u0438\u0439 (200-1200 \u043c\u0433\/100 \u0433). \u0422\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 3-6 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043c\u043b\u0435\u043a\u0430\u0442\u0430 \u0438 2 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04122.<\/p>\n<p>\u0414\u043e\u0437\u0438\u0442\u0435 \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0441\u044a\u0449\u043e \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u043f\u0440\u044f\u0441\u043d\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e. \u041f\u0440\u0438 \u0441\u0438\u0440\u0435\u043d\u0430\u0442\u0430 \u043c\u043b\u0435\u0447\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0435 \u043f\u043e\u0447\u0442\u0438 \u0438\u0437\u0446\u044f\u043b\u043e \u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0435\u043d\u0430. \u041d\u0430\u0439-\u043c\u0430\u0437\u043d\u0438 \u0441\u0430 \u0436\u044a\u043b\u0442\u0438\u0442\u0435 \u0441\u0438\u0440\u0435\u043d\u0430 (30-60 %), \u043a\u043e\u0435\u0442\u043e \u0435 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u043b\u0430\u043c\u043f\u0438\u0447\u043a\u0430, \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u0432\u0430\u0449\u0430, \u0447\u0435 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430 \u043f\u0440\u0435\u043c\u0435\u0440\u0435\u043d\u0430. \u0411\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u043e\u0442\u043e \u043a\u0440\u0430\u0432\u0435 \u0441\u0430\u043b\u0430\u043c\u0443\u0440\u0435\u043d\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u0434\u0430\u043b\u0435\u0447 \u043f\u043e-\u0434\u0438\u0435\u0442\u0438\u0447\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e 19 \u0433. \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0430 100 \u0433.<\/p>\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0441\u0430 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043e\u0442 \u0442\u0430\u0437\u0438 \u043d\u0430 \u043f\u0440\u044f\u0441\u043d\u043e\u0442\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0431\u0435\u043b\u0442\u044a\u043a\u044a\u0442 \u0438 \u043c\u043b\u0435\u0447\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0432 \u043d\u0435\u0433\u043e \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u043b\u0435\u0447\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0412 \u0433\u0440\u0443\u043f\u0430 \u0432 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430.<\/p>\n<p>\u041c\u043b\u0435\u0447\u043d\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0430 \u043f\u0440\u0438 \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u043b\u0435\u0447\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043f\u043e\u0442\u0438\u0441\u043a\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0440\u0435\u0434\u043d\u0438\u0442\u0435 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u043d\u043e \u0438 \u0432 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a\u0430. \u041c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 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href=\"http:\/\/2.bp.blogspot.com\/-KuRDyh9pnxQ\/VIYhs7wglPI\/AAAAAAAAAWk\/uggBHtRwYqE\/s1600\/lunchbox.bg%2B-%2Bmlechni%2B2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/2.bp.blogspot.com\/-KuRDyh9pnxQ\/VIYhs7wglPI\/AAAAAAAAAWk\/uggBHtRwYqE\/s1600\/lunchbox.bg%2B-%2Bmlechni%2B2.jpg\" alt=\"\" width=\"320\" height=\"320\" border=\"0\"><\/a><\/span>\u041a\u0430\u043b\u0446\u0438\u044f\u0442, \u0432 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b, \u043a\u043e\u0439\u0442\u043e \u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u0438 \u0437\u044a\u0431\u0438\u0442\u0435. 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\u0444\u043e\u0441\u0444\u043e\u0440.<\/p>\n<p>\u041f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0441\u0438\u0440\u0435\u043d\u0430, \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u0447\u0435\u0441\u0442\u043e \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043e\u0442 \u043c\u043b\u0435\u0447\u043d\u0438\u044f \u0431\u0435\u043b\u0442\u044a\u043a \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u0430\u043c\u0438\u043d\u044a\u0442 \u0442\u0438\u0440\u0430\u043c\u0438\u043d, \u0432\u0438\u043d\u043e\u0432\u043d\u0438\u043a \u0437\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0430\u0442\u0430.<\/p>\n<p>\u041d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, &nbsp;\u043c\u043b\u044f\u043a\u043e \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0431\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434, \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u043e \u0441 \u043a\u0430\u043b\u0446\u0438\u0438 \u043c\u043b\u044f\u043a\u043e, \u043f\u0443\u0434\u0438\u043d\u0433, \u0431\u044f\u043b\u043e \u043a\u0440\u0430\u0432\u0435 \u0441\u0438\u0440\u0435\u043d\u0435, \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b, \u0447\u0435\u0434\u044a\u0440, \u0440\u0438\u043a\u043e\u0442\u0430, \u043c\u0435\u043a\u0438 \u0441\u0438\u0440\u0435\u043d\u0430,<\/p>\n<p>\u0410\u043a\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u043f\u0440\u044f\u0441\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0433\u043e \u0440\u0435\u0434\u0443\u0432\u0430\u0442\u0435 \u0441 \u043e\u0431\u0435\u0437\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u0438\u043b\u0438 \u0441 \u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0441\u0442 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u043e\u0442 3,6 %. \u041a\u0430\u043f\u0443\u0447\u0438\u043d\u043e\u0442\u043e \u0441\u044a\u0449\u043e \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0441 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e. \u041a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e \u0441 \u043c\u0430\u043b\u043a\u043e \u0447\u0435\u0441\u044a\u043d \u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u0441\u043e\u0441 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438. \u0421\u043c\u0443\u0442\u0438\u0442\u0430 \u0441 \u043c\u043b\u044f\u043a\u043e \u0438 \u0432\u0441\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441\u0430 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u0430 \u0434\u0435\u0441\u0435\u0440\u0442. \u041d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u0449\u0435 \u043e\u0432\u043a\u0443\u0441\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u043a\u0440\u0435\u043c \u0441\u0443\u043f\u0430.<\/p>\n<p>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a:&nbsp;http:\/\/www.choosemyplate.gov\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u041a\u0430\u043a\u0432\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u041c\u043b\u0435\u0447\u043d\u0438? \u0417\u0430\u0449\u043e \u0441\u0430 \u043d\u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438? \u041a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e? \u041a\u0430\u043a\u0432\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0447\u0430\u0448\u0430 \u041c\u043b\u044f\u043a\u043e?&nbsp; \u041f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430? \u0421\u044a\u0432\u0435\u0442\u0438 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u043c\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u041c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u0435\u043d \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438\u044f \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c. \u041c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0432 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