{"id":29455,"date":"2020-02-19T19:55:32","date_gmt":"2020-02-19T17:55:32","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=29455"},"modified":"2020-02-19T19:55:32","modified_gmt":"2020-02-19T17:55:32","slug":"sedmichno-planirane-s-lunchbox","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/","title":{"rendered":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; gap=&#8220;20&#8243; equal_height=&#8220;yes&#8220; css=&#8220;.vc_custom_1582134801332{padding-top: 15px !important;padding-bottom: 15px !important;background-color: #f7f5f2 !important;}&#8220;][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1482330005993{background-color: #ffffff !important;border-radius: 10px !important;}&#8220;][vc_single_image image=&#8220;29426&#8243; img_size=&#8220;full&#8220; alignment=&#8220;center&#8220; style=&#8220;vc_box_rounded&#8220; css=&#8220;.vc_custom_1582131825306{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8220;][vc_custom_heading text=&#8220;\u041f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a&#8220; font_container=&#8220;tag:h2|text_align:center&#8220; google_fonts=&#8220;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8220; css=&#8220;.vc_custom_1582131892257{padding-right: 35px !important;padding-left: 35px !important;}&#8220;][vc_column_text css=&#8220;.vc_custom_1582132004220{padding-right: 35px !important;padding-left: 35px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">Combo Lunchbox \u0435 \u043b\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0433\u043b\u043e\u0431\u0438\u0442\u0435 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043e\u0431\u044f\u0434 \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0442 \u0445\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8220;\u041b\u0435\u0441\u043d\u043e&#8220; style=&#8220;flat&#8220; shape=&#8220;round&#8220; color=&#8220;chino&#8220; align=&#8220;center&#8220; button_block=&#8220;true&#8220; css=&#8220;.vc_custom_1582132270559{padding-bottom: 35px !important;}&#8220; link=&#8220;url:https%3A%2F%2Fwww.lunchbox.eu%2Fbg%2Flunchbox-shop%2F|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1482330181055{background-color: #ffffff !important;border-radius: 10px !important;}&#8220;][vc_single_image image=&#8220;29288&#8243; img_size=&#8220;full&#8220; alignment=&#8220;center&#8220; style=&#8220;vc_box_rounded&#8220; css=&#8220;.vc_custom_1582131842416{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8220;][vc_custom_heading text=&#8220;\u0412\u0442\u043e\u0440\u043d\u0438\u043a&#8220; font_container=&#8220;tag:h2|text_align:center&#8220; google_fonts=&#8220;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8220; css=&#8220;.vc_custom_1582131904251{padding-right: 35px !important;padding-left: 35px !important;}&#8220;][vc_column_text css=&#8220;.vc_custom_1582132111670{padding-right: 35px !important;padding-left: 35px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">\u041e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043e\u0442 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430, \u043b\u0435\u0441\u043d\u043e \u0441\u0435 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u0432 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 Lunchbox.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8220;\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e&#8220; style=&#8220;flat&#8220; shape=&#8220;round&#8220; color=&#8220;chino&#8220; align=&#8220;center&#8220; button_block=&#8220;true&#8220; css=&#8220;.vc_custom_1582132280917{padding-bottom: 35px !important;}&#8220; link=&#8220;url:https%3A%2F%2Fwww.lunchbox.eu%2Fbg%2Flunchbox-shop%2F|||&#8220;][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1482330187692{background-color: #ffffff !important;border-radius: 10px !important;}&#8220;][vc_single_image image=&#8220;29135&#8243; img_size=&#8220;full&#8220; alignment=&#8220;center&#8220; style=&#8220;vc_box_rounded&#8220; css=&#8220;.vc_custom_1582131860938{margin-top: -35px !important;margin-right: -15px !important;margin-left: -15px !important;padding-top: 0px !important;padding-right: 0px !important;padding-left: 0px !important;}&#8220;][vc_custom_heading text=&#8220;\u0421\u0440\u044f\u0434\u0430&#8220; font_container=&#8220;tag:h2|text_align:center&#8220; google_fonts=&#8220;font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8220; css=&#8220;.vc_custom_1582131916324{padding-right: 35px !important;padding-left: 35px !important;}&#8220;][vc_column_text css=&#8220;.vc_custom_1582132096861{padding-right: 35px !important;padding-left: 35px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u0438\u0442\u0435 \u0435\u043c\u043e\u0446\u0438\u0438\u0442\u0435 \u0441\u0438 \u0432 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u043e \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435.<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8220;\u0417\u0430\u0431\u0430\u0432\u043d\u043e&#8220; style=&#8220;flat&#8220; shape=&#8220;round&#8220; color=&#8220;chino&#8220; align=&#8220;center&#8220; button_block=&#8220;true&#8220; css=&#8220;.vc_custom_1582132289941{padding-bottom: 35px !important;}&#8220; link=&#8220;url:https%3A%2F%2Fwww.lunchbox.eu%2Fbg%2Flunchbox-shop%2F|||&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435:<\/p>\n<ol>\n<li>\u041c\u043d\u043e\u0433\u043e \u0434\u043e\u0441\u0430\u0434\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430<\/li>\n<li>\u0418\u0437\u0438\u0441\u043a\u0432\u0430 \u0443\u043c\u0435\u043d\u0438\u044f \u0437\u0430 \u0432\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u0433\u043e\u0432\u043e\u0440\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043a\u043e\u043d\u0441\u0435\u043d\u0441\u0443\u0441 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0443 \u0434\u043e\u043c\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0441\u0438 \u0438\u043c\u0430 \u043b\u044e\u0431\u0438\u043c\u0438 \u0438 \u043d\u0435\u043b\u044e\u0431\u0438\u043c\u0438 \u0445\u0440\u0430\u043d\u0438.<\/li>\n<li>\u0418\u0437\u0438\u0441\u043a\u0432\u0430 \u0432\u0440\u0435\u043c\u0435<\/li>\n<\/ol>\n<h2>\u0422\u043e \u043d\u0438 \u0435 \u043d\u0443\u0436\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e:<\/h2>\n<ol>\n<li>\u041a\u043e\u0433\u0430\u0442\u043e \u0437\u043d\u0430\u0435\u043c \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043c, \u0441\u043c\u0435 \u043f\u043e-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0438<\/li>\n<li>\u0412\u0438\u043d\u0430\u0433\u0438 \u0438\u043c\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0430 \u0445\u0440\u0430\u043d\u0430 \u0443 \u0434\u043e\u043c\u0430<\/li>\n<li>\u0423\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043f\u0440\u0435\u0437 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u2013 \u0432\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0433\u043e\u0442\u0432\u044f \u0437\u0430 \u0432\u0435\u0447\u0435\u0440\u044f \u0432\u0435\u0447\u0435 \u043d\u0435 \u0432\u0438 \u0434\u0440\u0430\u0437\u043d\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d. \u0414\u0440\u0430\u0437\u043d\u0438 \u0432\u0438 \u0441\u0430\u043c\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435.<\/li>\n<li>\u041f\u0435\u0441\u0442\u0438\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u043b\u0438\u0437\u0430\u0442\u0435 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u0437\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435.<\/li>\n<li>\u0413\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0438 \u0434\u043e\u0431\u0440\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/4&#8243;][vc_single_image image=&#8220;26988&#8243; img_size=&#8220;full&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/weekly_plan_child.pdf&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_message message_box_color=&#8220;white&#8220; icon_fontawesome=&#8220;fas fa-tasks&#8220;]<\/p>\n<h1 style=\"text-align: center;\"><strong>\u0415\u0442\u0430\u043f\u0438<\/strong><\/h1>\n<hr \/>\n<h3><\/h3>\n<ul>\n<li>\n<h3>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0438\u044f \u0431\u044e\u0434\u0436\u0435\u0442<\/h3>\n<\/li>\n<li>\n<h3>\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u043d\u044e\u0442\u0430\u0442\u0430 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0438\u0437\u0431\u0440\u043e\u0435\u043d\u0438 \u043f\u043e-\u0434\u043e\u043b\u0443<\/h3>\n<\/li>\n<li>\n<h3>\u0418\u0437\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u043f\u0438\u0441\u044a\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435. \u041f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0441\u043f\u0440\u044f\u043c\u043e \u0431\u044e\u0434\u0436\u0435\u0442\u0430. \u0410\u043a\u0442\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435.<\/h3>\n<\/li>\n<li>\n<h3>\u041f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435.<\/h3>\n<\/li>\n<li>\n<h3>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438\u0442\u0435 \u0432 \u043d\u0435\u0434\u0435\u043b\u044f: \u0442\u0435\u0441\u0442\u0430, \u0441\u043e\u0441\u043e\u0432\u0435, \u043c\u0435\u0441\u043e, \u0445\u043b\u044f\u0431, \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438, \u0441\u0443\u043f\u0430<\/h3>\n<\/li>\n<li>\n<h3>\u0420\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0440\u043e\u043b\u0438\u0442\u0435, \u0430\u043a\u043e \u0438\u043c\u0430 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0434\u0435\u0446\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u044f\u0441\u043d\u043e \u043a\u0430\u043a\u0432\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0449\u0435 \u0441\u0432\u044a\u0440\u0448\u0430\u0442, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0441\u044a\u0449\u043e \u0434\u0430 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u0441\u0432\u043e\u0435\u0442\u043e \u0432\u0440\u0435\u043c\u0435.<\/h3>\n<\/li>\n<\/ul>\n<p>[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2><strong>\u041e\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430:<\/strong><\/h2>\n<hr \/>\n<ul>\n<li>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0442\u043e \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0432 \u043f\u0435\u0442\u044a\u043a \u0432\u0435\u0447\u0435\u0440 \u0438\u043b\u0438 \u0441\u044a\u0431\u043e\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u043e\u0431\u044f\u0434, \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0447\u0438\u0432\u043d\u0438\u0442\u0435 \u0434\u043d\u0438 \u0438 \u0434\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430.<\/li>\n<li>\u041f\u0440\u0435\u0437 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0441\u0435 \u043a\u0443\u043f\u0443\u0432\u0430\u0442 \u0441\u0430\u043c\u043e \u043c\u043b\u044f\u043a\u043e, \u0432\u043e\u0434\u0430 \u0438 \u0442.\u043d.<\/li>\n<li>\u0412\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043f\u043e\u043d\u0435 \u0435\u0434\u043d\u043e \u043d\u043e\u0432\u043e \u044f\u0441\u0442\u0438\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u044a\u0437\u043f\u0438\u0442\u0430\u0432\u0430\u043c\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u0435.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u0430\u0442\u0430:<\/strong><\/h2>\n<hr \/>\n<ol>\n<li>\u0421\u0440\u0435\u0434\u043d\u043e \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0438 \u0434\u0430 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430, \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e.<\/li>\n<li><strong>\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/strong> &#8211; \u0440\u0438\u0431\u0430, \u044f\u0439\u0446\u0430, \u043c\u0435\u0441\u043e, \u0431\u043e\u0431, \u043d\u0430\u0445\u0443\u0442 \u0438\u043b\u0438 \u043b\u0435\u0449\u0430.<\/li>\n<li>\u041f\u043e\u043d\u0435 \u0434\u0432\u0430 \u0434\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0442 \u043d\u0435\u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0442\u044a\u0439 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u043d\u0438 \u0434\u043d\u0438. \u0426\u0435\u043b\u0442\u0430 \u0435 \u0434\u0430 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043d\u0443\u0436\u043d\u0438\u0442\u0435 \u0444\u0438\u0431\u0440\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430.<\/li>\n<li><strong>\u0421\u043b\u0435\u0434\u0435\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong> \u2013 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0438\u0448\u0430\u0432\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430, \u0442.\u043a. \u0442\u043e\u0432\u0430 \u0432\u043e\u0434\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u043e \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430, \u043d\u043e \u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438. \u041d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u044a\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430, \u0442.\u043a. \u0442\u0435 \u0441\u0430 \u043d\u0430\u0448\u0438\u044f\u0442 \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u043c\u043e\u0437\u044a\u043a\u0430. <strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438\u043c\u0430 \u0438 \u0432 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0432 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043c\u043d\u043e\u0433\u043e \u0431\u044a\u0440\u0437\u043e \u0441\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u0434\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u043e\u0440\u043c\u0438.<\/li>\n<li>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435<strong>, \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0432\u0430\u0442\u0435 \u043a\u044a\u043c \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435<\/strong>. \u0422\u0443\u043a \u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u0435\u0441\u043d\u043e, \u0442.\u043a. \u043d\u0443\u0436\u0434\u0430\u0442\u0430 \u043e\u0442 \u043c\u043b\u0435\u0447\u043d\u0438 \u0435 3 \u0447.\u0447. \u043d\u0430 \u0434\u0435\u043d. \u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430, \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0438 \u0442\u0440\u0435\u0442\u0430\u0442\u0430 \u0441\u0430 \u0432 30 \u0433\u0440. \u043a\u0430\u0448\u043a\u0430\u0432\u0430\u043b \u0438 45 \u0433\u0440. \u0441\u0438\u0440\u0435\u043d\u0435, \u043a\u043e\u0438\u0442\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u043c\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u043a\u044a\u043c \u043d\u044f\u043a\u043e\u044f \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435.<\/li>\n<li>\u041e\u0441\u0442\u0430\u0432\u0430 \u0434\u0430 <strong>\u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435<\/strong> \u0441\u043f\u0440\u044f\u043c\u043e \u043c\u0435\u043d\u044e\u0442\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u0444\u043e\u0440\u043c\u044f\u0442. \u0412 \u0434\u043d\u0438 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u043c\u0435\u043d\u044e\u0442\u0430, \u043a\u0430\u0442\u043e \u0440\u0438\u0431\u0435\u043d \u0434\u0435\u043d, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u043e-\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043a\u0430\u0442\u043e \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0433\u0440\u0430\u0445 \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0438 \u0434\u043d\u0438 \u0437\u0430 \u0442.\u043d. \u0441\u043b\u0430\u0434\u043a\u0438 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f \u2013 \u043f\u0430\u0440\u0447\u0435 \u043a\u0435\u043a\u0441, \u0442\u043e\u0440\u0442\u0430 \u0438\u043b\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438.<\/li>\n<li><strong>\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0432 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e\u0442\u043e \u043c\u0435\u043d\u044e \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0430 \u0441\u0435\u0437\u043e\u043d\u043d\u0438<\/strong>. \u0422\u044a\u0440\u0441\u0435\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432 \u0446\u0432\u0435\u0442\u043e\u0432\u0435\u0442\u0435 \u2013 \u0436\u044a\u043b\u0442\u0438, \u0447\u0435\u0440\u0432\u0435\u043d\u0438, \u0437\u0435\u043b\u0435\u043d\u0438. \u0422\u0430\u043a\u0430 \u0449\u0435 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/li>\n<li>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0441\u0435\u0437\u043e\u043d\u043d\u0438 \u0438 \u043f\u0430\u043a \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0446\u0432\u0435\u0442\u043e\u0432\u0435.<\/li>\n<li>\u0417\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u0441\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u043a\u0430\u0442\u043e \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0435\u0434\u0443\u0432\u0430\u0442 \u2013 \u0440\u044a\u0436, \u0441\u043f\u0435\u043b\u0442\u0430, \u043b\u0438\u043c\u0435\u0446, \u0431\u0443\u043b\u0433\u0443\u0440 \u0438 \u0442.\u043d.<\/li>\n<li>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043c\u0435\u043d\u044e\u0442\u0430\u0442\u0430 \u0437\u0430 \u043e\u0431\u044f\u0434\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0442\u0435 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430. \u0421\u0442\u0440\u0438\u043a\u0442\u043d\u043e \u0441\u043b\u0435\u0434\u0435\u0442\u0435 \u0434\u0430 \u043d\u0435 \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430\u0442\u0435 \u043d\u043e\u0440\u043c\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u0434\u0435\u043d. (0,8 \u0433\u0440. \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u0433\u043b\u043e), \u0430\u043a\u043e \u043d\u0435 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e. \u0410\u043a\u043e \u0442\u0435\u0436\u0438\u0442\u0435 50 \u043a\u0433. \u0442\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438 40 \u0433\u0440. \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0412\u0438\u0436\u0442\u0435 <strong>\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0442\u0443\u043a \u0437\u0430 \u0432\u0441\u044f\u043a\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u043e-\u0434\u043e\u043b\u0443.\u00a0<\/strong><\/li>\n<li>\u0421\u043b\u0435\u0434\u0435\u0442\u0435 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 &#8211; \u0434\u0430 \u043d\u0435 \u043d\u0430\u0434\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u0441\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u043d\u043e\u0440\u043c\u0430 \u043e\u0442 150-180 \u0433\u0440. \u043d\u0430 \u0434\u0435\u043d.<\/li>\n<li>\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u0432\u0430 \u0434\u0430 \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u0441\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441. \u0421\u043b\u0435\u0434\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0430 \u043e\u0431\u044f\u0434 \u0438 \u0441\u043f\u0440\u044f\u043c\u043e \u043d\u0435\u044f, \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u0435\u0447\u0435\u0440\u0438\u0442\u0435. \u0410\u043a\u043e \u043d\u0430 \u043e\u0431\u044f\u0434 \u0441\u0442\u0435 \u0438\u0437\u044f\u043b\u0438 3 \u043a\u044e\u0444\u0442\u0435\u0442\u0430, \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043d\u044f\u043c\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u043d\u0438\u043a\u0430\u043a\u044a\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434. \u0429\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u043e\u0442\u0438\u0434\u0435 \u0437\u0430 \u043e\u0431\u044f\u0434 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430, \u0447\u0435 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430 \u0432\u0435\u0447\u0435 \u0449\u0435 \u0435 \u0441 \u043c\u0435\u0441\u043e \u2013 \u043f\u0438\u043b\u0435\u0448\u043a\u043e, \u043f\u0443\u0435\u0448\u043a\u043e, \u0441\u0432\u0438\u043d\u0441\u043a\u043e \u0438 \u0442.\u043d.<\/li>\n<li>\u042f\u0439\u0446\u0430\u0442\u0430 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 4 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/li>\n<li>\u0412\u0438\u043d\u0430\u0433\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u0431\u0443\u043b\u044c\u043e\u043d \u0438 \u0441\u0443\u043f\u0430 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/6&#8243;][vc_single_image image=&#8220;2927&#8243; add_caption=&#8220;yes&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.lunchbox.eu\/bg\/mlechni-v-lunchbox\/&#8220;][\/vc_column][vc_column width=&#8220;1\/6&#8243;][vc_single_image image=&#8220;2914&#8243; add_caption=&#8220;yes&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.lunchbox.eu\/bg\/proteini-v-lunchbox\/&#8220;][\/vc_column][vc_column width=&#8220;1\/6&#8243;][vc_single_image image=&#8220;3041&#8243; add_caption=&#8220;yes&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.lunchbox.eu\/bg\/zarneni-v-lunchbox\/&#8220;][\/vc_column][vc_column width=&#8220;1\/6&#8243;][vc_single_image image=&#8220;2900&#8243; add_caption=&#8220;yes&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.lunchbox.eu\/bg\/plodove-v-lunchbox\/&#8220;][\/vc_column][vc_column width=&#8220;1\/6&#8243;][vc_single_image image=&#8220;2841&#8243; add_caption=&#8220;yes&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.lunchbox.eu\/bg\/zelemchuci-v-lunchbox\/&#8220;][\/vc_column][vc_column width=&#8220;1\/6&#8243;][vc_single_image image=&#8220;2933&#8243; add_caption=&#8220;yes&#8220; onclick=&#8220;custom_link&#8220; link=&#8220;https:\/\/www.lunchbox.eu\/bg\/maznini-v-lunchbox\/&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_gallery interval=&#8220;3&#8243; images=&#8220;29464,27327,27024&#8243; img_size=&#8220;full&#8220;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 14 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438\u0434\u0435\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0442. <\/p>\n","protected":false},"author":1,"featured_media":29467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2848,2842,2852],"tags":[],"class_list":["post-29455","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lunchbox-inside","category-zdravoslovno-hranene-lunchbox-blog","category-resursi-e-books-planners"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 14 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438\u0434\u0435\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0442.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Vanya\"\/>\n\t<meta name=\"google-site-verification\" content=\"8eAr_ScIZd3JbYJeN8YexA_ZUGAIiy99TSOVsi_Fw-A\" \/>\n\t<meta name=\"p:domain_verify\" content=\"417cade854b37a545c9388d756968cf3\" \/>\n\t<meta name=\"keywords\" content=\"\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 lunchbox\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"bg_BG\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Lunchbox\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox | Lunchbox\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 14 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438\u0434\u0435\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0442.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/02\/WEEKLY-PLANNING-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/02\/WEEKLY-PLANNING-1.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-02-19T17:55:32+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2020-02-19T17:55:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.lunchbox.eu\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@LunchboxEurope\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox | Lunchbox\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 14 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438\u0434\u0435\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0442.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/02\/WEEKLY-PLANNING-1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#article\",\"name\":\"\\u0421\\u0435\\u0434\\u043c\\u0438\\u0447\\u043d\\u043e \\u043f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0430\\u043d\\u0435 \\u0441 Lunchbox | Lunchbox\",\"headline\":\"\\u0421\\u0435\\u0434\\u043c\\u0438\\u0447\\u043d\\u043e \\u043f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0430\\u043d\\u0435 \\u0441 Lunchbox\",\"author\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/WEEKLY-PLANNING-1.jpg\",\"width\":1200,\"height\":628,\"caption\":\"WEEKLY PLANNING\"},\"datePublished\":\"2020-02-19T19:55:32+02:00\",\"dateModified\":\"2020-02-19T19:55:32+02:00\",\"inLanguage\":\"bg-BG\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#webpage\"},\"articleSection\":\"Lunchbox inside, \\u0417\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u043e \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435, \\u0420\\u0435\\u0441\\u0443\\u0440\\u0441\\u0438, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/zdravoslovno-hranene-lunchbox-blog\\\/#listItem\",\"name\":\"\\u0417\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u043e \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/zdravoslovno-hranene-lunchbox-blog\\\/#listItem\",\"position\":2,\"name\":\"\\u0417\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u043e \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435\",\"item\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/zdravoslovno-hranene-lunchbox-blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#listItem\",\"name\":\"\\u0421\\u0435\\u0434\\u043c\\u0438\\u0447\\u043d\\u043e \\u043f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0430\\u043d\\u0435 \\u0441 Lunchbox\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#listItem\",\"position\":3,\"name\":\"\\u0421\\u0435\\u0434\\u043c\\u0438\\u0447\\u043d\\u043e \\u043f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0430\\u043d\\u0435 \\u0441 Lunchbox\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/zdravoslovno-hranene-lunchbox-blog\\\/#listItem\",\"name\":\"\\u0417\\u0434\\u0440\\u0430\\u0432\\u043e\\u0441\\u043b\\u043e\\u0432\\u043d\\u043e \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#organization\",\"name\":\"VIA CONCEPT (Lunchbox)\",\"description\":\"\\u0411\\u0435\\u0437\\u043e\\u043f\\u0430\\u0441\\u043d\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438 \\u043a\\u0443\\u0442\\u0438\\u0438 \\u0437\\u0430 \\u0431\\u0430\\u043b\\u0430\\u043d\\u0441\\u0438\\u0440\\u0430\\u043d \\u043e\\u0431\\u044f\\u0434 \\u0437\\u0430 \\u0443\\u0447\\u0438\\u043b\\u0438\\u0449\\u0435 \\u0438 \\u0437\\u0430 \\u043e\\u0444\\u0438\\u0441\\u0430.\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/\",\"telephone\":\"(+359) 879 560 496\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/BALL-LOGO-PNG-600x600-1.png\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#organizationLogo\",\"width\":600,\"height\":600,\"caption\":\"Lunchbox Logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/lunchbox.eu\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/LunchboxLiving\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkf8Z5ZVAuAUovz49qTa-Zg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/\",\"name\":\"Vanya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed42d2a025226aa21c46610b7583369ca2f226adcf956000c401a779006ab2b2?s=96&d=identicon&r=g\",\"width\":96,\"height\":96,\"caption\":\"Vanya\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#webpage\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/\",\"name\":\"\\u0421\\u0435\\u0434\\u043c\\u0438\\u0447\\u043d\\u043e \\u043f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0430\\u043d\\u0435 \\u0441 Lunchbox | Lunchbox\",\"description\":\"\\u041a\\u0430\\u043a\\u0432\\u043e\\u0442\\u043e \\u0438 \\u0434\\u0430 \\u0441\\u0442\\u0435 \\u0447\\u0443\\u043b\\u0438 \\u0438 \\u043f\\u0440\\u043e\\u0447\\u0435\\u043b\\u0438 \\u0437\\u0430 \\u043f\\u043b\\u0430\\u043d\\u0438\\u0440\\u0430\\u043d\\u0435\\u0442\\u043e \\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0435\\u043d\\u0435\\u0442\\u043e \\u0437\\u0430 \\u0441\\u0435\\u0434\\u043c\\u0438\\u0446\\u0430\\u0442\\u0430, \\u0449\\u0435 \\u0441\\u0435 \\u0441\\u044a\\u0433\\u043b\\u0430\\u0441\\u0438\\u0442\\u0435 \\u0447\\u0435 \\u0435 \\u0434\\u043e\\u0441\\u0430\\u0434\\u043d\\u043e, \\u043d\\u043e \\u043d\\u0435\\u043e\\u0431\\u0445\\u043e\\u0434\\u0438\\u043c\\u043e. \\u0421\\u043f\\u043e\\u0434\\u0435\\u043b\\u044f\\u043c\\u0435 14 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u0447\\u043d\\u0438 \\u0438\\u0434\\u0435\\u0438, \\u043a\\u043e\\u0438\\u0442\\u043e \\u0434\\u0430 \\u0432\\u0438 \\u0443\\u043b\\u0435\\u0441\\u043d\\u044f\\u0442.\",\"inLanguage\":\"bg-BG\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/WEEKLY-PLANNING-1.jpg\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#mainImage\",\"width\":1200,\"height\":628,\"caption\":\"WEEKLY PLANNING\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/sedmichno-planirane-s-lunchbox\\\/#mainImage\"},\"datePublished\":\"2020-02-19T19:55:32+02:00\",\"dateModified\":\"2020-02-19T19:55:32+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#website\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/\",\"name\":\"Lunchbox\",\"description\":\"\\u0411\\u0435\\u0437\\u043e\\u043f\\u0430\\u0441\\u043d\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438 \\u043a\\u0443\\u0442\\u0438\\u0438 \\u0437\\u0430 \\u0431\\u0430\\u043b\\u0430\\u043d\\u0441\\u0438\\u0440\\u0430\\u043d \\u043e\\u0431\\u044f\\u0434 \\u0437\\u0430 \\u0443\\u0447\\u0438\\u043b\\u0438\\u0449\\u0435 \\u0438 \\u0437\\u0430 \\u043e\\u0444\\u0438\\u0441\\u0430.\",\"inLanguage\":\"bg-BG\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https:\/\/www.googletagmanager.com\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer',\"GTM-MJ88QWM\");<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox | Lunchbox<\/title>\n\n","aioseo_head_json":{"title":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox | Lunchbox","description":"\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 14 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438\u0434\u0435\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0442.","canonical_url":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/","robots":"max-image-preview:large","keywords":"\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 lunchbox","webmasterTools":{"google-site-verification":"8eAr_ScIZd3JbYJeN8YexA_ZUGAIiy99TSOVsi_Fw-A","p:domain_verify":"417cade854b37a545c9388d756968cf3","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#article","name":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox | Lunchbox","headline":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox","author":{"@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author"},"publisher":{"@id":"https:\/\/www.lunchbox.eu\/bg\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/02\/WEEKLY-PLANNING-1.jpg","width":1200,"height":628,"caption":"WEEKLY PLANNING"},"datePublished":"2020-02-19T19:55:32+02:00","dateModified":"2020-02-19T19:55:32+02:00","inLanguage":"bg-BG","mainEntityOfPage":{"@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#webpage"},"isPartOf":{"@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#webpage"},"articleSection":"Lunchbox inside, \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0420\u0435\u0441\u0443\u0440\u0441\u0438, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/#listItem","position":1,"name":"Home","item":"https:\/\/www.lunchbox.eu\/bg\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/#listItem","name":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435"}},{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/#listItem","position":2,"name":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435","item":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#listItem","name":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#listItem","position":3,"name":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox","previousItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/#listItem","name":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435"}}]},{"@type":"Organization","@id":"https:\/\/www.lunchbox.eu\/bg\/#organization","name":"VIA CONCEPT (Lunchbox)","description":"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434 \u0437\u0430 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0438 \u0437\u0430 \u043e\u0444\u0438\u0441\u0430.","url":"https:\/\/www.lunchbox.eu\/bg\/","telephone":"(+359) 879 560 496","logo":{"@type":"ImageObject","url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/08\/BALL-LOGO-PNG-600x600-1.png","@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#organizationLogo","width":600,"height":600,"caption":"Lunchbox Logo"},"image":{"@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/lunchbox.eu\/","https:\/\/www.pinterest.com\/LunchboxLiving\/","https:\/\/www.youtube.com\/channel\/UCkf8Z5ZVAuAUovz49qTa-Zg"]},{"@type":"Person","@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author","url":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/","name":"Vanya","image":{"@type":"ImageObject","@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/ed42d2a025226aa21c46610b7583369ca2f226adcf956000c401a779006ab2b2?s=96&d=identicon&r=g","width":96,"height":96,"caption":"Vanya"}},{"@type":"WebPage","@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#webpage","url":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/","name":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox | Lunchbox","description":"\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 14 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438\u0434\u0435\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0442.","inLanguage":"bg-BG","isPartOf":{"@id":"https:\/\/www.lunchbox.eu\/bg\/#website"},"breadcrumb":{"@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#breadcrumblist"},"author":{"@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author"},"creator":{"@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/02\/WEEKLY-PLANNING-1.jpg","@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#mainImage","width":1200,"height":628,"caption":"WEEKLY PLANNING"},"primaryImageOfPage":{"@id":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/#mainImage"},"datePublished":"2020-02-19T19:55:32+02:00","dateModified":"2020-02-19T19:55:32+02:00"},{"@type":"WebSite","@id":"https:\/\/www.lunchbox.eu\/bg\/#website","url":"https:\/\/www.lunchbox.eu\/bg\/","name":"Lunchbox","description":"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434 \u0437\u0430 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0438 \u0437\u0430 \u043e\u0444\u0438\u0441\u0430.","inLanguage":"bg-BG","publisher":{"@id":"https:\/\/www.lunchbox.eu\/bg\/#organization"}}]},"og:locale":"bg_BG","og:site_name":"Lunchbox","og:type":"article","og:title":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox | Lunchbox","og:description":"\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 14 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438\u0434\u0435\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0442.","og:url":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/","og:image":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/02\/WEEKLY-PLANNING-1.jpg","og:image:secure_url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/02\/WEEKLY-PLANNING-1.jpg","og:image:width":1200,"og:image:height":628,"article:published_time":"2020-02-19T17:55:32+00:00","article:modified_time":"2020-02-19T17:55:32+00:00","article:publisher":"https:\/\/www.facebook.com\/www.lunchbox.eu\/","twitter:card":"summary","twitter:site":"@LunchboxEurope","twitter:title":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox | Lunchbox","twitter:description":"\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 14 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438\u0434\u0435\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0442.","twitter:image":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/02\/WEEKLY-PLANNING-1.jpg"},"aioseo_meta_data":{"post_id":"29455","title":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox | #site_title","description":"\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0447\u0443\u043b\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u043b\u0438 \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u0449\u0435 \u0441\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u0438\u0442\u0435 \u0447\u0435 \u0435 \u0434\u043e\u0441\u0430\u0434\u043d\u043e, \u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0421\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 14 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438 \u0438\u0434\u0435\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u044f\u0442.","keywords":[{"label":"\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox","value":"\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"article","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":"","og_article_tags":"","twitter_use_og":true,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"none","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-06-28 11:21:34","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2020-12-04 07:34:47","updated":"2026-06-28 11:21:34"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.lunchbox.eu\/bg\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&#124;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/\" title=\"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\">\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&#124;<\/span><span class=\"aioseo-breadcrumb\">\n\t\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.lunchbox.eu\/bg\/"},{"label":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435","link":"https:\/\/www.lunchbox.eu\/bg\/category\/zdravoslovno-hranene-lunchbox-blog\/"},{"label":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox","link":"https:\/\/www.lunchbox.eu\/bg\/sedmichno-planirane-s-lunchbox\/"}],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts\/29455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/comments?post=29455"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts\/29455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media\/29467"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media?parent=29455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/categories?post=29455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/tags?post=29455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}