{"id":34386,"date":"2021-01-20T18:04:19","date_gmt":"2021-01-20T16:04:19","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=34386"},"modified":"2026-01-07T09:07:48","modified_gmt":"2026-01-07T07:07:48","slug":"zdravosloven-jivot-pri-rabota-ot-9-do-5","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/zdravosloven-jivot-pri-rabota-ot-9-do-5\/","title":{"rendered":"\u0414\u0430 \u0436\u0438\u0432\u0435\u0435\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u043e\u0442 9 \u0434\u043e 5"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\r\n<p style=\"text-align: justify;\">\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u0430 \u0446\u0435\u043b\u00a0 \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0438, \u043d\u043e \u0435 \u043e\u0449\u0435 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e, \u0430\u043a\u043e\u00a0 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u044a\u043b\u0435\u043d \u0440\u0430\u0431\u043e\u0442\u0435\u043d \u0434\u0435\u043d.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>\u0410\u043a\u043e \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u043e\u0442 9-17.00 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0447\u0430\u0441-\u043f\u0438\u043a \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438 \u0438 \u0438\u043c\u0430\u0442\u0435 \u043f\u043b\u0430\u043d \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0430 \u0432\u0435\u0447\u0435\u0440\u044f. \u0417\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043d\u0430\u0441, \u0441\u043b\u0435\u0434 17.00 \u0447. \u0434\u0435\u043d\u044f\u0442 &#8220;\u0437\u0430\u043f\u043e\u0447\u0432\u0430&#8221; \u0441 \u043d\u043e\u0432\u0438 \u0437\u0430\u0434\u0430\u0447\u0438.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435?!<\/h3>\r\n<p style=\"text-align: justify;\"><\/p>\r\n<p>\u0420\u0430\u0437\u043c\u0435\u043d\u0435\u0442\u0435 \u043d\u0435\u0449\u0430\u0442\u0430: \u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u043e\u0442\u043b\u0430\u0433\u0430\u0442\u0435 &#8220;\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043d\u0435\u0449\u0430&#8221; \u0437\u0430 \u0441\u043b\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u0430, \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u044f \u0434\u0435\u043d. \u041d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0430\u043b\u043a\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0449\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u0447\u0443\u0434\u0435\u0441\u0430 \u0432\u00a0 \u043d\u043e\u0432\u0438\u044f \u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">1. \u041e\u043f\u0430\u043a\u043e\u0432\u0430\u0439\u0442\u0435 \u043e\u0431\u044f\u0434\u0430 \u0441\u0438<\/h3>\r\n<p style=\"text-align: justify;\"><\/p>\r\n<p>\u0417\u043d\u0430\u0435\u0442\u0435 \u0433\u043e, \u043d\u043e \u043d\u0435\u043a\u0430 \u0433\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043c: \u041d\u0430\u0439-\u043b\u0435\u0441\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u044a\u043b\u0435\u043d \u0440\u0430\u0431\u043e\u0442\u0435\u043d \u0434\u0435\u043d, \u0435 \u0434\u0430 \u0441\u0438 \u043d\u043e\u0441\u0438\u0442\u0435 \u043e\u0431\u044f\u0434 \u043e\u0442 \u0434\u043e\u043c\u0430. \u0414\u043e\u0440\u0438 \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0432 home-office,\u0442\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u0434\u044a\u0440\u0436\u0438 \u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430. \u0429\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043f\u043e\u0434\u0441\u043a\u0430\u0447\u0430\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043c\u0435\u0436\u0434\u0443 \u043f\u0435\u0447\u043a\u0430\u0442\u0430 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>\u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u0440\u043e\u0437\u043e\u0440\u0435\u0446 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0438 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041d\u0435 \u044f\u0436\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u043e\u0442 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0435 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0432\u0438. \u0422\u0430\u043a\u0430 \u043b\u0435\u0441\u043d\u043e \u0449\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u0438 \u0447\u0438\u043d\u0438\u0438\u0442\u0435 \u0437\u0430 \u043c\u0438\u0435\u043d\u0435.<\/p>\r\n\r\n<h3 style=\"text-align: justify;\"><strong>\u0417\u0430\u0449\u043e \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435?<\/strong><\/h3>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<ul class=\"wp-block-list\" style=\"text-align: justify;\">\r\n<li>\u0417\u0430\u0449\u043e\u0442\u043e \u0449\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u043e\u0442 \u0432\u0430\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438 \u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0435.<\/li>\r\n<li>\u0417\u0430\u0449\u043e\u0442\u043e \u0449\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0432 \u0442\u043e\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438<\/li>\r\n<li>\u0429\u0435 \u0441\u043f\u0435\u0441\u0442\u044f\u0432\u0430\u0442\u0435 \u043f\u0430\u0440\u0438. \u0429\u0435 \u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430 \u043f\u0430\u0440\u0438.<\/li>\r\n<li>\u041d\u0435 \u0447\u0430\u043a\u0430\u0442\u0435 \u043d\u0430 \u043e\u043f\u0430\u0448\u043a\u0430 \u043f\u0440\u0435\u0434 \u043d\u044f\u043a\u043e\u044f \u0433\u043e\u0441\u0442\u0438\u043b\u043d\u0438\u0446\u0430<\/li>\r\n<li>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0438\u0442\u0435 \u0432 \u041a\u043e\u0432\u0438\u0434 \u0441\u0440\u0435\u0434\u0430<\/li>\r\n<li>\u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e<\/li>\r\n<li>\u041d\u0435 \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u043a\u044a\u0434\u0435 \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0430 \u0438 \u0434\u043e\u0431\u0440\u0430 \u0445\u0440\u0430\u043d\u0430.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\"><strong>\u041a\u0430\u043a\u0432\u043e \u0432\u0438 \u0441\u043f\u0438\u0440\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435?<\/strong><\/h3>\r\n<p style=\"text-align: justify;\"><\/p>\r\n<p>\u041d\u0435 \u0438\u0437\u043b\u0438\u0437\u0430\u0442\u0435 \u043d\u0430 \u043e\u0431\u044f\u0434 \u0441 \u043a\u043e\u043be\u0433\u0438\u0442\u0435, \u0430 \u0442\u043e\u0432\u0430 \u0432\u0438 \u0441\u0435 \u0441\u0442\u0440\u0443\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0435 \u0432 \u043d\u0430\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435, \u0437\u0430 \u0434\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u0430\u0442 \u043e\u0431\u044f\u0434 \u0437\u0430 \u043e\u0444\u0438\u0441\u0430. \u0421\u043b\u0435\u0434 \u0434\u044a\u043b\u044a\u0433 \u0440\u0430\u0431\u043e\u0442\u0435\u043d \u0434\u0435\u043d, \u0435\u0434\u0432\u0430 \u043b\u0438 \u043c\u0443 \u0441\u0435 \u0438\u0441\u043a\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0431\u0435\u0440\u0435 \u0432\u043a\u044a\u0449\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0445\u0432\u0430\u043d\u0435 \u0441 \u0433\u043e\u0442\u0432\u0435\u043d\u0435. \u041d\u0435 \u0441\u0438 \u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0439\u0442\u0435.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p><strong>\u0421\u044a\u0432\u0435\u0442:<\/strong> \u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u043d\u0435\u0449\u0430\u0442\u0430 \u0437\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0437 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u043e\u0449\u0435 \u0432 \u043d\u0435\u0434\u0435\u043b\u044f, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u043c\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435:<\/h3>\r\n<p style=\"text-align: justify;\"><\/p>\r\n<p>\u041e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044f (\u0438\/\u0438\u043b\u0438 \u0441\u0440\u044f\u0434\u0430), \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043e\u0431\u044f\u0434\u0430. \u041d\u0435\u043a\u0430 \u0441\u0430 \u0433\u043e\u0442\u043e\u0432\u0438 \u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0418\u043b\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430, \u0437\u0430\u0434\u0435\u043b\u044f\u0439\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u044f \u0437\u0430 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>\u0422\u0430\u043a\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430, \u0431\u0435\u0437 \u0441\u0442\u0440\u0435\u0441, \u043d\u043e \u0438 \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>\u0414\u043e\u0440\u0438 \u0438 \u043d\u0438\u0449\u043e \u0434\u0430 \u043d\u0435 \u0441\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043b\u0438, \u0441\u0432\u0430\u0440\u0435\u0442\u0435 \u044f\u0439\u0446\u0435, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u0430\u0440\u0447\u0435 \u0441\u0438\u0440\u0435\u043d\u0435, \u0444\u0438\u043b\u0438\u044f \u0445\u043b\u044f\u0431, \u043f\u0430\u0440\u0447\u0435 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430 \u0438 \u0448\u0435\u043f\u0430 \u044f\u0434\u043a\u0438 \u0438 \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">2. \u041d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435 \u043d\u043e\u0441\u0435\u0442\u0435 \u0431\u0443\u0442\u0438\u043b\u043a\u0430 \u0441 \u0432\u043e\u0434\u0430<\/h3>\r\n<p style=\"text-align: justify;\"><\/p>\r\n<p>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c 8 \u0447\u0430\u0448\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0438 \u0434\u043e\u0440\u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435\u0434\u0438\u0442\u0435 \u043d\u0430 \u0431\u044e\u0440\u043e\u0442\u043e \u043f\u043e \u0446\u044f\u043b \u0434\u0435\u043d.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435:<\/h3>\r\n<p style=\"text-align: justify;\"><\/p>\r\n<p>\u041a\u0430\u043a\u0442\u043e \u043d\u043e\u0441\u0438\u0442\u0435 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0441\u0438, \u0433\u0440\u0438\u0436\u0435\u0442\u0435 \u0438 \u0431\u0443\u0442\u0438\u043b\u043a\u0430\u0442\u0430 \u0441 \u0432\u043e\u0434\u0430 \u0434 \u0430 \u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441 \u0432\u0430\u0441.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>\u041a\u044a\u0434\u0435\u0442\u043e \u0438 \u0434\u0430 \u043e\u0442\u0438\u0432\u0430\u0442\u0435, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0431\u0443\u0442\u0438\u043b\u043a\u0430\u0442\u0430 \u0441 \u0432\u043e\u0434\u0430. \u0422\u043e\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0441\u0440\u0435\u0449\u0438, \u043a\u0430\u0444\u0435 \u043f\u0430\u0443\u0437\u0438, \u043c\u0435\u0442\u0440\u043e\u0442\u043e \u2013 \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0449\u0435 \u0432\u0438 \u0441\u0442\u0430\u043d\u0435 \u043d\u0430\u0432\u0438\u043a \u0434\u0430 \u043e\u0442\u043f\u0438\u0432\u0430\u0442\u0435 \u043e\u0442 \u0431\u0443\u0442\u0438\u043b\u043a\u0430\u0442\u0430 \u0441 \u0432\u043e\u0434\u0430 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d \u0438 \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u043e\u0434\u0430.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p><strong>\u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e:<\/strong> \u041a\u0430\u0436\u0435\u0442\u0435 \u0441\u0438, \u0447\u0435 \u0449\u0435 \u0438\u0437\u043f\u0438\u0435\u0442\u0435 \u0425 \u0447\u0430\u0448\u0438 \u0432\u043e\u0434\u0430 \u043f\u0440\u0435\u0434\u0438 17:00. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430, \u043d\u043e \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e, \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">3. \u0412\u0430\u0448\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/h3>\r\n<p style=\"text-align: justify;\"><\/p>\r\n<p>\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0442\u0440\u0443\u0434\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u043c\u0430\u0442\u0435 45 + \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u044a\u0442 \u0434\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430. \u0422\u0435\u0437\u0438 \u043e\u0442 \u0432\u0430\u0441, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u044a\u0442\u0443\u0432\u0430\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0438\u0440\u0430\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u043e\u0431\u0440\u0435.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435:<\/h3>\r\n<p style=\"text-align: justify;\"><\/p>\r\n<p>\u041d\u0430\u043c\u0435\u0440\u0435\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u043a\u043e\u0435\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0437\u0430 \u0432\u0430\u0441, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0431\u0435\u0440\u0435 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u0435\u0441\u0438\u044f, \u0438 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0439\u0442\u0435 \u043a\u044a\u043c \u043d\u0435\u0433\u043e. <strong>\u0415\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0438\u0434\u0435\u0438:<\/strong><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>(1) <strong>\u041f\u044a\u0440\u0432\u043e\u0442\u043e \u043d\u0435\u0449\u043e \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430.<\/strong> \u0413\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 \u043f\u0440\u0435\u0434\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u0431\u043e\u0442\u0430, \u043f\u0440\u0435\u0434\u0438 \u0432\u0441\u0438\u0447\u043a\u043e! \u041f\u043e\u0441\u0435\u0442\u0435\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u0438 \u0433\u043e \u043e\u0442\u043c\u0435\u0442\u043d\u0435\u0442\u0435 \u043e\u0442 \u0437\u0430\u0434\u0430\u0447\u0438\u0442\u0435 \u0441\u0438. \u0410\u043a\u043e \u0432\u0438 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u044a\u0431\u0443\u0434\u0438\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d, \u0449\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u044f\u0432\u0430\u0442\u0435. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043f\u044a\u0442\u0443\u0432\u0430\u0442\u0435 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u043e \u043e\u0444\u0438\u0441\u0430 \u0441\u0438, \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0432\u0430\u0448\u0438\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442. (\u0412\u0438\u0436\u0442\u0435 #2 \u0438\u043b\u0438 #3)<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>(2) <strong>\u0412 \u043e\u0431\u0435\u0434\u043d\u0430\u0442\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430. <\/strong>\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043a\u044a\u0441\u043c\u0435\u0442 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0431\u043b\u0438\u0437\u043e \u0434\u043e \u043e\u0444\u0438\u0441\u0430, \u0441\u0442\u0435 \u043a\u044a\u0441\u043c\u0435\u0442\u043b\u0438\u0438.\u00a0 \u0425\u0435\u043c \u0449\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435, \u0445\u0435\u043c \u0449\u0435 \u0441\u0435 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 \u043e\u0442 \u0441\u0442\u043e\u043b\u0430 \u0432 \u043e\u0444\u0438\u0441\u0430 \u0437\u0430 \u043c\u0430\u043b\u043a\u043e. \u0410\u043a\u043e \u0432\u0438 \u0437\u0430\u0441\u0438\u043f\u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043b\u0435\u0437\u0435 \u043e\u0442 \u043e\u0444\u0438\u0441\u0430, \u0438\u043c\u0430\u0442\u0435 \u043e\u0449\u0435 \u043e\u043f\u0446\u0438\u0438:<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>(3) \u0412<strong>\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u0430.<\/strong> \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0431\u0438\u0440\u0430\u0442\u0435 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0437\u0430 \u0434\u0430 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043f\u0443\u0441\u043d\u0435\u0442\u0435. \u041e\u0442\u0438\u0432\u0430\u0442\u0435 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u043e\u0442 \u043e\u0444\u0438\u0441\u0430 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0442\u043e\u0432\u0430 \u043d\u0430\u0432\u0438\u043a. \u0410\u043a\u043e \u0448\u043e\u0444\u0438\u0440\u0430\u0442\u0435 \u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0437\u0430\u0431\u0438\u0432\u0430\u0442\u0435 \u0442\u0440\u0430\u0444\u0438\u043a \u0432 \u043f\u0438\u043a\u043e\u0432 \u0447\u0430\u0441 &#8211; \u0442\u043e\u0432\u0430 \u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u043d\u0435 \u0437\u0430 \u0432\u0438\u0441\u0435\u043d\u0435 \u0432 \u0437\u0430\u0434\u0440\u044a\u0441\u0442\u0432\u0430\u043d\u0435.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p>(4) <strong>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0443 \u0434\u043e\u043c\u0430<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0443 \u0434\u043e\u043c\u0430. \u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u0442\u0430 \u0432\u0438. \u041b\u0435\u0441\u043d\u043e \u0435 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435. \u0410\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0442\u0435 \u0438 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u0442\u043e\u0432\u0430 \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u043e\u043f\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0433\u044a\u0432\u043a\u0430\u0432\u043e\u0441\u0442. \u0418\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0432 \u0433\u0438\u0440\u0438\u0447\u043a\u0438, \u043b\u0430\u0441\u0442\u0438\u0446\u0438, \u043f\u044a\u0442\u0435\u043a\u0430 \u0438 \u0442.\u043d.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: justify;\">4. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e<\/h3>\r\n<p style=\"text-align: justify;\"><\/p>\r\n<p>\u0412\u0435\u0447\u0435 \u0441\u0442\u0435 \u043e\u043f\u0430\u043a\u043e\u0432\u0430\u043b\u0438 \u043e\u0431\u044f\u0434\u0430 \u0441\u0438, \u0431\u0443\u0442\u0438\u043b\u043a\u0430\u0442\u0430 \u0441 \u0432\u043e\u0434\u0430 \u0435 \u043f\u044a\u043b\u043d\u0430, \u0441\u0430\u043a\u044a\u0442 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435 \u0433\u043e\u0442\u043e\u0432.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n<p><strong>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u043d\u0435\u0449\u043e \u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435.<\/strong> \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438. \u0421\u043b\u0435\u0434\u0435\u0442\u0435 \u043a\u0430\u043a \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0441\u0438 \u0435 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0432\u044a\u0440\u0448\u0438. \u041d\u0435 \u0441\u0435 \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0442\u0435. \u041d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0440\u0435\u0441, \u0443\u043c\u043e\u0440\u0430 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442 \u0441\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438, \u0447\u0435 \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043f\u043e\u0447\u0438\u0432\u043a\u0430.<\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><\/p>\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"text-align: justify;\"><\/figure>\r\n<div class=\"wp-block-buttons\" style=\"text-align: justify;\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background\">\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0432\u043e\u044f Lunchbox \u0441\u0435\u0433\u0430!<\/a><\/div>\r\n<\/div>\r\n<p style=\"text-align: justify;\"><!-- \/wp:post-content --><\/p>\r\n<p style=\"text-align: justify;\"><!-- wp:paragraph \/--><\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u0430 \u0446\u0435\u043b  \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0438, \u043d\u043e \u0435 \u043e\u0449\u0435 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e, \u0430\u043a\u043e  \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u044a\u043b\u0435\u043d \u0440\u0430\u0431\u043e\u0442\u0435\u043d \u0434\u0435\u043d.<\/p>\n","protected":false},"author":1,"featured_media":48355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,5056],"tags":[6349,5384],"class_list":["post-34386","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-uncategorized-bg","tag-healthy-living-2","tag-----bg"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 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