{"id":44149,"date":"2023-11-01T13:35:46","date_gmt":"2023-11-01T11:35:46","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=44149"},"modified":"2023-11-01T13:35:46","modified_gmt":"2023-11-01T11:35:46","slug":"weekly-plan-lunchbox","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/weekly-plan-lunchbox\/","title":{"rendered":"\u0421\u0435\u0434\u043c\u0438\u0447\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 Lunchbox \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 35 \u043b\u0435\u0432\u0430."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0437\u0430 \u0432\u0430\u0448\u0438\u044f \u0443\u0447\u0435\u043d\u0438\u043a \u043b\u0435\u0441\u043d\u043e, \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0438 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\u0447\u0435 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430 \u0442\u0435\u0437\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438.<\/p>\n<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0439\u0442\u0435 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e \u0441\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u00a0 \u0431\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u043d\u043e\u0432\u043e\u0431\u0440\u0430\u043d\u0446\u0438 \u0432 \u0433\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u0438 \u043e\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0432\u0435\u0447\u0435 \u0438\u043c\u0430\u0442\u0435 \u0441\u043e\u043b\u0438\u0434\u0435\u043d \u043e\u043f\u0438\u0442.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;32254&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; css=&#8221;.vc_custom_1698833155697{background-color: #fafafa !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;44182&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_border&#8221; css=&#8221;.vc_custom_1698835092804{background-color: #fafafa !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0443\u0447\u0438\u043b\u0438\u0449\u0435\u043d \u043e\u0431\u044f\u0434 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0434\u0435\u0446\u0430 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 7-12 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href=\"https:\/\/www.lunchbox.eu\/bg\/zarneni-v-lunchbox\/\">\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438<\/a><\/strong>.<\/li>\n<li>\u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0434\u0435\u0442\u0435\u0442\u043e \u0441\u0438 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043a\u043e\u0438\u0442\u043e \u043c\u0443 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442\u0435 \u0441\u0430 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0438 \u0438 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u043d\u0438 \u0437\u0430 \u043d\u0435\u0433\u043e.<\/li>\n<li>\u041d\u0435 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\u0441\u044a\u0443\u0447\u0435\u043d\u0438\u0446\u0438\u0442\u0435.<\/li>\n<li>\u0410\u043a\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u0432\u0438 \u0438\u0437\u0431\u044f\u0433\u0432\u0430 \u043d\u044f\u043a\u043e\u044f \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430, \u043f\u0440\u043e\u044f\u0432\u0435\u0442\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430. \u041e\u043f\u0438\u0442\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u043d\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0438\u043b\u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438 \u0438 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\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430.<\/li>\n<li>\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u043e\u0434\u0440\u0430\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u0441\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438: \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442\u0435 \u0438\u0437\u0431\u043e\u0440 \u0438 \u0441\u0430\u043c\u0438\u0442\u0435 \u0432\u0438\u0435 \u044f\u0436\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u043e\u0442\u043a\u0430\u0437\u0432\u0430 \u0434\u0430 \u044f\u0434\u0435.<\/li>\n<\/ol>\n<p>\u0417\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438 \u0442\u0440\u0430\u0435\u043d \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438, \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442 \u0438 \u0441 \u0432\u0430\u0448\u0438\u044f \u043b\u0435\u043a\u0443\u0432\u0430\u0449 \u043b\u0435\u043a\u0430\u0440.<\/p>\n<h2>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u0438 \u0421\u0435\u0434\u043c\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0441 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043b\u0435\u0441\u043d\u0438 \u0438 \u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0434\u0435\u0442\u0435.<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;44154&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/11\/Budget-friendly-one-week-Lunchbox-Living.pdf&#8221;][vc_btn title=&#8221;DOWNLOAD&#8221; style=&#8221;gradient-custom&#8221; gradient_custom_color_1=&#8221;#b99a6b&#8221; gradient_custom_color_2=&#8221;#b99a6b&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221; button_block=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwww.lunchbox.eu%2Fwp-content%2Fuploads%2F2023%2F11%2FBudget-friendly-one-week-Lunchbox-Living.pdf&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<h2>\u0412 \u0431\u0440\u043e\u0448\u0443\u0440\u0430\u0442\u0430 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435:<\/h2>\n<p>5 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0438 \u043c\u0435\u043d\u044e\u0442\u0430 &#8211; \u0441 \u043b\u0438\u043d\u043a \u043a\u044a\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435;<\/p>\n<p>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u0441\u0430 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u0438 \u0437\u0430 \u0443\u0447\u0435\u043d\u0438\u043a \u043d\u0430 7-10 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u044a\u0433\u043b\u0430\u0441\u043d\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/p>\n<p>\u041f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0437\u0430 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