{"id":44310,"date":"2023-11-17T22:42:37","date_gmt":"2023-11-17T20:42:37","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=44310"},"modified":"2023-11-28T13:06:39","modified_gmt":"2023-11-28T11:06:39","slug":"%d0%bfpolyphenols","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/%d0%bfpolyphenols\/","title":{"rendered":"\u041e\u0442\u043a\u043b\u044e\u0447e\u0442\u0435 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0436\u0438\u0432\u043e\u0442"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u041f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 &#8211; \u0431\u043e\u0434\u0438\u0433\u0430\u0440\u0434\u044a\u0442 \u043d\u0430 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\u043a\u0443\u0440\u043a\u0443\u043c\u0430\u0442\u0430 &#8211; \u0442\u0435 \u0441\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u0446\u0438 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/li>\n<\/ul>\n<h2>\u041f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435: \u0412\u0430\u0448\u0438\u044f\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0442\u043e\u043d\u0438\u043a \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435<\/h2>\n<p>\u0410\u043a\u043e \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0430\u0432\u044f\u0442 \u0442\u0435\u0437\u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0432\u0438, \u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u0442\u044f\u0445 \u043a\u0430\u0442\u043e \u0437\u0430 <strong>\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u0435\u043d \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0442\u043e\u043d\u0438\u043a.<\/strong> \u0422\u0435 \u0441\u0430 \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c \u0435\u0434\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0446\u0435\u043b &#8211; \u0434\u0430 \u0432\u0438 \u043f\u0430\u0437\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438. \u041f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 \u0441\u0430 \u0441\u0438\u043b\u0430 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u0432\u044a\u0432 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0438\u0442\u0435 \u043e\u0442 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u0438 \u0432\u0440\u0435\u0434\u0438\u0442\u0435 \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438 &#8211; \u043c\u0438\u043a\u0440\u043e\u0441\u043a\u043e\u043f\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0440\u0435\u0434\u0438\u0442\u0435\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442 \u0431\u043e\u043b\u0435\u0441\u0442\u0438.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<iframe loading=\"lazy\" style=\"border: 1px solid #777;\" src=\"https:\/\/indd.adobe.com\/embed\/9860b543-0e2c-4dd6-ab5b-25a925c7428f?startpage=1&amp;allowFullscreen=true\" width=\"400px\" height=\"283px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][vc_btn title=&#8221;DOWNLOAD PDF&#8221; style=&#8221;gradient-custom&#8221; gradient_custom_color_1=&#8221;#b99a6b&#8221; gradient_custom_color_2=&#8221;#b99a6b&#8221; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Findd.adobe.com%2Fview%2Fpublication%2F704bcb4c-29ed-4ded-af4b-92eb8b7d26e6%2F1%2Fpublication-web-resources%2Fpdf%2FPolyphenols.pdf&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">\u041f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 \u0441\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0433\u0435\u0440\u043e\u0438:<\/h3>\n<hr \/>\n<ul>\n<li><strong>\u0426\u0432\u0435\u0442\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435:<\/strong> \u041f\u044a\u043b\u043d\u0438 \u0441\u0430 \u0441 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u0438 \u043a\u0430\u0440\u0430\u0442 \u0432\u0441\u044f\u043a\u0430 \u0447\u0438\u043d\u0438\u044f \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u043f\u0440\u0430\u0437\u043d\u0438\u043a.<\/li>\n<li><strong>\u0417\u0435\u043b\u0435\u043d\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438:<\/strong> \u041a\u0430\u043a\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u0438\u0442\u0435 \u043b\u0438\u0441\u0442\u0430 \u043d\u043e\u0441\u044f\u0442 \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u0434\u044a\u0440\u0432\u0435\u0442\u0430\u0442\u0430, \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 \u0432 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u043d\u043e\u0441\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e.<\/li>\n<li><strong>\u042f\u0434\u043a\u0438\u0442\u0435 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430:<\/strong> \u0422\u0435 \u0441\u0430 \u043a\u0430\u0442\u043e \u043c\u0430\u043b\u043a\u0438 \u0442\u0430\u0439\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u043b\u043a\u0438 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435.<\/li>\n<li><strong>\u0427\u0430\u0448\u0430 \u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439:<\/strong> \u041f\u043e\u0434\u0430\u0440\u0435\u0442\u0435 \u0441\u0438 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u0437\u0430\u0440\u0435\u0434\u0435\u043d \u0441 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438.<\/li>\n<li><strong>\u041f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435:<\/strong> \u0422\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u0430\u0440\u043e\u043c\u0430\u0442 \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u044f\u0441\u0442\u0438\u044f, \u043d\u043e \u0438 \u0437\u0430\u0440\u044f\u0434 \u0437\u0434\u0440\u0430\u0432\u0435.<\/li>\n<li><strong>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438:<\/strong> \u0417\u0430 \u0435\u0434\u0438\u043d \u043f\u043e-\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0436\u0438\u0432\u043e\u0442, \u0432\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0433\u0438 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438.<\/li>\n<li><strong>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438:<\/strong> \u041b\u0435\u0449\u0430\u0442\u0430 \u0438 \u043d\u0430\u0445\u0443\u0442\u044a\u0442 \u043d\u0435 \u0441\u0430 \u0441\u0430\u043c\u043e \u0437\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435, \u0442\u0435 \u0441\u0430 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u0436\u0438\u0432\u0435\u0435 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e.<\/li>\n<li><strong>\u0422\u044a\u043c\u043d\u0438\u044f\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u0447\u0435\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u0432\u0438\u043d\u043e:<\/strong> \u0423\u043c\u0435\u0440\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u0442\u0443\u043a \u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0430, \u043d\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u0438 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0441\u0430 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0438.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\u0418 \u043d\u0430\u043a\u0440\u0430\u044f, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 &#8211; \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435\u0442\u043e \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432\u043a\u0443\u0441\u043d\u043e, \u043d\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e. \u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0432\u044a\u0432 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u0432\u0438 \u0434\u0430\u0432\u0430![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>\u041f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u043f\u043e \u0433\u0440\u0443\u043f\u0438 \u0445\u0440\u0430\u043d\u0438<\/h3>\n<p>\u0420\u0430\u0437\u0431\u0438\u0440\u0430\u0439\u043a\u0438 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/hranitelni-grupi\/\">\u0433\u0440\u0443\u043f\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/a><\/strong> \u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 \u0432 \u0442\u044f\u0445, \u00a0\u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0433\u0438 \u00a0\u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435\u0442\u043e \u043e\u0442 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e.<\/p>\n<table style=\"border-collapse: collapse;\" border=\"1\">\n<tbody>\n<tr style=\"background-color: #b99a6b; color: white;\">\n<th>\u0413\u0440\u0443\u043f\u0430<\/th>\n<th>\u041f\u0440\u0438\u043c\u0435\u0440\u0438<\/th>\n<th>\u041f\u043e\u043b\u0437\u0438 \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438<\/th>\n<\/tr>\n<tr>\n<td>\u041f\u043b\u043e\u0434\u043e\u0432\u0435<\/td>\n<td>\u042f\u0433\u043e\u0434\u0438, \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438, \u043a\u044a\u043f\u0438\u043d\u0438, \u044f\u0431\u044a\u043b\u043a\u0438, \u0433\u0440\u043e\u0437\u0434\u0435, \u0447\u0435\u0440\u0435\u0448\u0438<\/td>\n<td>\u0414\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0411\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0438 \u043a\u0430\u0442\u043e \u043a\u0432\u0435\u0440\u0446\u0435\u0442\u0438\u043d, \u0430\u043d\u0442\u043e\u0446\u0438\u0430\u043d\u0438\u043d\u0438 \u0438 \u043a\u0430\u0442\u0435\u0445\u0438\u043d\u0438, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u043f\u043e\u043b\u0437\u0438.<\/td>\n<\/tr>\n<tr>\n<td>\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/td>\n<td>\u041b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 (\u043a\u0430\u0442\u043e \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u043a\u044a\u0434\u0440\u0430\u0432\u043e \u0437\u0435\u043b\u0435), \u043b\u0443\u043a, \u0430\u0440\u0442\u0438\u0448\u043e\u043a, \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0437\u0435\u043b\u0435<\/td>\n<td>\u041e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0438 \u0438 \u0444\u0435\u043d\u043e\u043b\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043a\u0430\u0442\u043e \u043a\u0435\u043c\u043f\u0444\u0435\u0440\u043e\u043b \u0438 \u0444\u0435\u0440\u0443\u043b\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0449\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435 \u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0449\u0438 \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/td>\n<\/tr>\n<tr>\n<td>\u042f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/td>\n<td>\u0411\u0430\u0434\u0435\u043c\u0438, \u043e\u0440\u0435\u0445\u0438, \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435, \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u0430<\/td>\n<td>\u0412\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435. \u0412\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u043b\u0430\u0433\u0438\u0442\u0430\u043d\u0438\u043d\u0438 \u0438 \u043b\u0438\u0433\u043d\u0430\u043d\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043d\u0430\u043c\u0430\u043b\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 \u0440\u0430\u043a \u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/td>\n<\/tr>\n<tr>\n<td>\u041d\u0430\u043f\u0438\u0442\u043a\u0438<\/td>\n<td>\u0417\u0435\u043b\u0435\u043d \u0447\u0430\u0439, \u0447\u0435\u0440\u0435\u043d \u0447\u0430\u0439, \u043a\u0430\u0444\u0435<\/td>\n<td>\u041b\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438. \u0417\u0435\u043b\u0435\u043d\u0438\u044f\u0442 \u0447\u0430\u0439 \u0435 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u043a\u0430\u0442\u0435\u0445\u0438\u043d\u0438, \u0447\u0435\u0440\u043d\u0438\u044f\u0442 \u0447\u0430\u0439 \u0438 \u043a\u0430\u0444\u0435\u0442\u043e &#8211; \u043d\u0430 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0438 \u0438 \u0445\u043b\u043e\u0440\u043e\u0433\u0435\u043d\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u043c\u043e\u0437\u044a\u043a\u0430. \u0423\u043c\u0435\u0440\u0435\u043d\u043e\u0441\u0442\u0442\u0430 \u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u043f\u0440\u0438 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u0432\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438.<\/td>\n<\/tr>\n<tr>\n<td>\u0411\u0438\u043b\u043a\u0438 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438<\/td>\n<td>\u041a\u0443\u0440\u043a\u0443\u043c\u0430, \u043a\u0430\u043d\u0435\u043b\u0430, \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, \u043a\u0430\u0440\u0430\u043c\u0444\u0438\u043b<\/td>\n<td>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u043a\u0430\u0442\u043e \u043a\u0443\u0440\u043a\u0443\u043c\u0438\u043d \u0438 \u0446\u0438\u043d\u0430\u043c\u0430\u043b\u0434\u0435\u0445\u0438\u0434 \u0441 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438.<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438<\/td>\n<td>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u0440\u044a\u0436, \u0435\u0447\u0435\u043c\u0438\u043a<\/td>\n<td>\u0414\u043e\u0431\u0440\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438. \u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043b\u0438\u0433\u043d\u0430\u043d\u0438 \u0438 \u0444\u0435\u0440\u0443\u043b\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0431\u043e\u0440\u044f\u0442 \u0441\u0435 \u0441 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0442\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/td>\n<\/tr>\n<tr>\n<td>\u0411\u043e\u0431\u043e\u0432\u0438<\/td>\n<td>\u041b\u0435\u0449\u0430, \u043d\u0430\u0445\u0443\u0442, \u0431\u043e\u0431<\/td>\n<td>\u0411\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438, \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0438 \u0438 \u0442\u0430\u043d\u0438\u043d\u0438, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/td>\n<\/tr>\n<tr>\n<td>\u041b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430<\/td>\n<td>\u0427\u0435\u0440\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0432\u0438\u043d\u043e<\/td>\n<td>\u0427\u0435\u0440\u043d\u0438\u044f\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0435 \u0431\u043e\u0433\u0430\u0442 \u043d\u0430 \u0444\u043b\u0430\u0432\u0430\u043d\u043e\u043b\u0438, \u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u0432\u0438\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441\u044a\u0441 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0437\u0430\u0449\u0438\u0442\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043d\u0442\u0438-\u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435 \u0435\u0444\u0435\u043a\u0442\u0438.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0438 \u043f\u0430\u0437\u044f\u0442 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0434\u043e\u0440\u0438 \u0440\u0430\u043a. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438 \u0438\u043c\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043c\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u0442\u044f\u0445 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=&#8221;chino&#8221; icon_fontawesome=&#8221;fas fa-bars&#8221;]<\/p>\n<h3 style=\"text-align: center;\">M\u0435\u043d\u044e, \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438:<\/h3>\n<hr \/>\n<h3>\u0417\u0430\u043a\u0443\u0441\u043a\u0430:<\/h3>\n<ul>\n<li>1\/2 \u0447.\u0447.\u00a0 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 (\u0437\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 <em>\u043b\u0438\u0433\u043d\u0430\u043d\u0438<\/em>)<\/li>\n<li>1\/2 \u0447.\u0447.\u00a0 \u00a0\u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043a\u0430\u0442\u043e \u044f\u0433\u043e\u0434\u0438 \u0438 \u0431\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u0438 (\u0437\u0430 <em>\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0438\u0442\u0435<\/em>)<\/li>\n<li>\u041b\u044a\u0436\u0438\u0446\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u0430 \u0438\u043b\u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043e\u0440\u0435\u0445\u0438 (\u0437\u0430 \u043e\u043c\u0435\u0433\u0430-3 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<em>\u043a\u0432\u0435\u0440\u0446\u0435\u0442\u0438\u043d<\/em>)<\/li>\n<\/ul>\n<h3>\u041e\u0431\u044f\u0434:<\/h3>\n<ul>\n<li>\u0413\u043e\u043b\u044f\u043c\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a \u0438 \u043a\u0435\u0439\u043b (\u0437\u0430 <em>\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0438<\/em> \u0438 <em>\u0444\u0435\u043d\u043e\u043b\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/em>)<\/li>\n<li>\u041f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0448\u0430 \u043d\u0430\u0445\u0443\u0442 \u0438\u043b\u0438 \u0431\u043e\u0431 (\u0437\u0430 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 <em>\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0438<\/em> \u0438 <em>\u0442\u0430\u043d\u0438\u043d\u0438<\/em>)<\/li>\n<li>\u0424\u0438\u043b\u0438\u044f \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431 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\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0431\u0435\u0434\u0438.<\/p>\n","protected":false},"author":1,"featured_media":44316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842],"tags":[],"class_list":["post-44310","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438\u0442\u0435 - \u0431\u043e\u0434\u0438\u0433\u0430\u0440\u0434\u044a\u0442 \u043d\u0430 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