{"id":45209,"date":"2024-01-18T19:39:30","date_gmt":"2024-01-18T17:39:30","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=45209"},"modified":"2024-01-22T12:12:33","modified_gmt":"2024-01-22T10:12:33","slug":"morkovi-polzi","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/morkovi-polzi\/","title":{"rendered":"\u0418\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]\u041c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430 \u0441\u0430\u043c\u043e \u044f\u0440\u043a\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0432\u0430\u0448\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430; \u0442\u0435 \u0441\u0430 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\u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435:<\/span><\/h2>\r\n\r\n<p><strong>\u0411\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d:<\/strong> \u041c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432\u044a\u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410. \u0422\u043e\u0439 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u0434\u043e\u0431\u0440\u043e \u0437\u0440\u0435\u043d\u0438\u0435, \u0437\u0434\u0440\u0430\u0432\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f.<\/p>\r\n\r\n<p><strong>\u0417\u0430\u0440\u0435\u0434\u0435\u043d\u0438 \u0441 \u0444\u0438\u0431\u0440\u0438:<\/strong> \u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u0432 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430.<\/p>\r\n\r\n<p><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438:<\/strong> \u0422\u0435 \u0441\u0430 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u043a\u0430\u0442\u043e C, K \u0438 B6, \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u0442\u043e \u043a\u0430\u043b\u0438\u0439, \u043a\u043e\u0439\u0442\u043e \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\r\n<h2><span lang=\"BG\">\u041f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e:<\/span><\/h2>\r\n\r\n<p><strong>\u0417\u0434\u0440\u0430\u0432\u0435 \u0437\u0430 \u043e\u0447\u0438\u0442\u0435:<\/strong> \u0411\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d\u044a\u0442, \u043b\u0443\u0442\u0435\u0438\u043d\u044a\u0442 \u0438 \u0437\u0435\u0430\u043a\u0441\u0430\u043d\u0442\u0438\u043d\u044a\u0442 \u0432 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043e\u0447\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043e\u0432\u0430 \u043c\u0430\u043a\u0443\u043b\u043d\u0430 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f.<\/p>\r\n\r\n<p><strong>\u041f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u043d\u0430 \u0440\u0430\u043a:<\/strong> \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0442, \u0447\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438\u0442\u0435 \u0432 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0437\u0430\u0449\u0438\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0441\u0440\u0435\u0449\u0443 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a.<\/p>\r\n\r\n<p><strong>\u0417\u0434\u0440\u0430\u0432\u0435 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e:<\/strong> \u041a\u0430\u043b\u0438\u044f\u0442 \u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0444\u0438\u0431\u0440\u0438 \u0432 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430, \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0439\u043a\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e.<\/p>\r\n\r\n<p><strong>\u0416\u0438\u0437\u043d\u0435\u043d\u043e\u0441\u0442 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430:<\/strong> \u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u044f\u0442 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u0432\u0435\u0436\u0430 \u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u0430, \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0439\u043a\u0438 \u044f \u043e\u0442 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435 \u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u043b\u044a\u0447\u0438.<\/p>\r\n\r\n<p><strong>\u041c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0438 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u0414\u041d\u041a: <\/strong>\u0415\u0434\u043d\u0430 \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d\u0430 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0435 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0440\u043e\u043b\u044f \u0432 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u0414\u041d\u041a. \u041c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043a\u0430\u0442\u043e \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d \u0438 \u0434\u0440\u0443\u0433\u0438 \u043a\u0430\u0440\u043e\u0442\u0435\u043d\u043e\u0438\u0434\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0414\u041d\u041a, \u043e\u0442 \u043e\u043a\u0441\u0438\u0434\u0430\u0442\u0438\u0432\u0435\u043d \u0441\u0442\u0440\u0435\u0441. \u0422\u043e\u0437\u0438 \u0441\u0442\u0440\u0435\u0441 \u0435 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\u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043c\u0443\u0442\u0430\u0446\u0438\u0438 \u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0448\u0430\u0442\u0430 \u0414\u041d\u041a. \u0422\u043e\u0437\u0438 \u0437\u0430\u0449\u0438\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0431\u0449\u043e\u0442\u043e \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0432 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 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\u0440\u0430\u0437\u0432\u044a\u0436\u0434\u0430\u043d\u0435, \u043a\u0430\u0442\u043e \u043f\u043e\u0447\u0438\u0442 \u043a\u044a\u043c \u0414\u043e\u043c\u0430 \u043d\u0430 \u041e\u0440\u0430\u043d\u0436, \u0445\u043e\u043b\u0430\u043d\u0434\u0441\u043a\u043e\u0442\u043e \u043a\u0440\u0430\u043b\u0441\u043a\u043e \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e \u043f\u043e \u043e\u043d\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0442\u043e\u0437\u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432 \u0441\u043e\u0440\u0442 \u0441\u0442\u0430\u0432\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0432 \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442.<\/p>\r\n<p>\u0418\u043c\u0430 \u0441\u0432\u0435\u0442\u043e\u0432\u0435\u043d \u0440\u0435\u043a\u043e\u0440\u0434 \u0437\u0430 \u043d\u0430\u0439-\u0434\u044a\u043b\u044a\u0433 \u043c\u043e\u0440\u043a\u043e\u0432, \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d \u043d\u044f\u043a\u043e\u0433\u0430? \ud83e\udd55\ud83c\udfc6 \u041f\u0440\u0435\u0437 2016 \u0433. \u043c\u044a\u0436 \u043d\u0430 \u0438\u043c\u0435 \u0414\u0436\u043e \u0410\u0442\u0435\u0440\u0442\u044a\u043d \u0432 \u041e\u0431\u0435\u0434\u0438\u043d\u0435\u043d\u043e\u0442\u043e \u043a\u0440\u0430\u043b\u0441\u0442\u0432\u043e \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430 \u043c\u043e\u0440\u043a\u043e\u0432 \u0441 \u0434\u044a\u043b\u0436\u0438\u043d\u0430 6,245 \u043c\u0435\u0442\u0440\u0430! \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438, \u0447\u0435 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u043e\u0431\u0435\u043b\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u0437\u0430 \u0432\u0435\u0447\u0435\u0440\u044f! \u0422\u043e\u0437\u0438 \u0433\u0438\u0433\u0430\u043d\u0442\u0441\u043a\u0438 \u043c\u043e\u0440\u043a\u043e\u0432 \u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0440\u0435\u043a\u043e\u0440\u0434\u044c\u043e\u0440, \u043d\u043e \u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0438 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0445\u0443\u043c\u043e\u0440\u0438\u0441\u0442\u0438\u0447\u043d\u0438 \u0447\u0443\u0434\u0435\u0441\u0430 \u043d\u0430 \u0433\u0440\u0430\u0434\u0438\u043d\u0430\u0440\u0441\u0442\u0432\u043e\u0442\u043e. \u0422\u043e\u0432\u0430 \u0435 \u0437\u0430\u0431\u0430\u0432\u043d\u043e \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0435, \u0447\u0435 \u0441 \u043c\u0430\u043b\u043a\u043e \u0433\u0440\u0438\u0436\u0438 \u0438 \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0434\u043e\u0440\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0433\u0440\u0430\u0434\u0438\u043d\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438 \u0443\u0441\u043f\u0435\u0445\u0438![\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;45221&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\r\n<h2>5 \u043b\u0435\u0441\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442\u0438:<\/h2>\r\n<h2>\u00a0<\/h2>\r\n<h2>\u0422\u0435\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0431\u044a\u0440\u0437\u0438 \u0438 \u043b\u0435\u0441\u043d\u0438, \u043d\u043e \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0438, \u043a\u043e\u0435\u0442\u043e \u0433\u0438 \u043f\u0440\u0430\u0432\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0441 \u0442\u0435\u0437\u0438 \u044f\u0441\u0442\u0438\u044f!<\/h2>\r\n<p><strong>\u0420\u043e\u043b\u0446\u0430 \u0441 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0438 \u0445\u0443\u043c\u0443\u0441:<\/strong><\/p>\r\n<ul>\r\n<li>\u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0445\u0443\u043c\u0443\u0441 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0440\u0442\u0438\u043b\u0430; \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043b\u0438\u0441\u0442 \u0437\u0435\u043b\u0435\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430, \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435; \u0438 \u0437\u0430\u0432\u0438\u0439\u0442\u0435 \u043f\u043b\u044a\u0442\u043d\u043e. \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u0445\u0430\u043f\u043a\u0438 \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435.<\/li>\r\n<\/ul>\r\n<p><strong>\u041c\u043e\u0440\u043a\u043e\u0432\u0435\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043b\u0438\u043c\u043e\u043d \u0438 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440:<\/strong><\/p>\r\n<ul>\r\n<li><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438: <\/strong>\u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043f\u0440\u0435\u0441\u0435\u043d \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440, \u0441\u043e\u043a \u043e\u0442 \u043b\u0438\u043c\u043e\u043d, \u0437\u0435\u0445\u0442\u0438\u043d, \u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440.<\/li>\r\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438\u0442\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0441 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440\u0430. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u043e\u043a \u043e\u0442 \u043b\u0438\u043c\u043e\u043d \u0438 \u0437\u0435\u0445\u0442\u0438\u043d, \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440.<\/li>\r\n<\/ul>\r\n<p><strong>\u041f\u0435\u0447\u0435\u043d\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0441 \u043c\u0435\u0434 \u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d:<\/strong><\/p>\r\n<ul>\r\n<li><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438: <\/strong>\u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u043c\u0435\u0434, \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d, \u0437\u0435\u0445\u0442\u0438\u043d, \u0441\u043e\u043b \u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440.<\/li>\r\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>\u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u044a\u0447\u0438\u0446\u0438. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441 \u043c\u0435\u0434\u0430, \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\u0430 \u0438 \u0437\u0435\u0445\u0442\u0438\u043d, \u043e\u0432\u043a\u0443\u0441\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u043e\u043b \u0438 \u043f\u0438\u043f\u0435\u0440. \u041f\u0435\u0447\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e.<\/li>\r\n<\/ul>\r\n<p><strong>\u041c\u043e\u0440\u043a\u043e\u0432\u0438 \u0432\u044a\u0432 \u0444\u0440\u0438\u0442\u0430\u0442\u0430:<\/strong><\/p>\r\n<ul>\r\n<li><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438: <\/strong>\u044f\u0439\u0446\u0430, \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u043d\u0430\u0440\u044f\u0437\u0430\u043d \u043b\u0443\u043a, \u0441\u0438\u0440\u0435\u043d\u0435 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440), \u0441\u043e\u043b \u0438 \u043f\u0438\u043f\u0435\u0440.<\/li>\r\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>\u0420\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435, \u043b\u0443\u043a\u0430 \u0438 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e. \u041f\u043e\u0434\u043f\u0440\u0430\u0432\u0435\u0442\u0435. \u0417\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432 \u0442\u0438\u0433\u0430\u043d \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442.<\/li>\r\n<\/ul>\r\n<p><strong>\u041c\u043e\u0440\u043a\u043e\u0432\u0435\u043d\u043e \u0441\u043c\u0443\u0442\u0438:<\/strong><\/p>\r\n<ul>\r\n<li><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438: <\/strong>\u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u0431\u0430\u043d\u0430\u043d, \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u0441\u043e\u043a, \u0433\u0440\u044a\u0446\u043a\u0438 \u0439\u043e\u0433\u0443\u0440\u0442, \u043c\u0435\u0434 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430.<\/li>\r\n<li><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435: <\/strong>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u043e\u0441\u0442.<\/li>\r\n<\/ul>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_cta h2=&#8221;\u0412\u0441\u0438\u0447\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043c\u043e\u0440\u043a\u043e\u0432\u0438&#8221; h4=&#8221;\u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u0441 \u043d\u0430\u0441&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;\u0420\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435&#8221; btn_style=&#8221;gradient-custom&#8221; btn_gradient_custom_color_1=&#8221;#b99a6b&#8221; btn_gradient_custom_color_2=&#8221;#b99a6b&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.lunchbox.eu%2Fbg%2Fingredient%2Fmorkovi%2F&#8221;]<\/p>\r\n<div id=\"attachment_15514\" style=\"width: 406px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15514\" class=\" wp-image-15514\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/carrot-salad-1-930x621.jpg\" alt=\"\u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\" width=\"396\" height=\"264\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/carrot-salad-1-930x621.jpg 930w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/carrot-salad-1-300x200.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/carrot-salad-1-600x401.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/carrot-salad-1-768x513.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/carrot-salad-1-1024x684.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/carrot-salad-1.jpg 1200w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><p id=\"caption-attachment-15514\" class=\"wp-caption-text\">\u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043c\u043e\u0440\u043a\u043e\u0432\u0438<\/p><\/div>\r\n<p>[\/vc_cta][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_message message_box_color=&#8221;chino&#8221;]<\/p>\r\n<h2>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435<\/h2>\r\n<p>M\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043e\u0442 \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e? \ud83e\udd55\u2600\ufe0f 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\u043a\u043e\u0439\u0442\u043e \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u041f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u043d\u0430\u0442\u0430 \u0442\u044a\u043a\u0430\u043d \u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u0432\u0440\u0435\u0434\u043d\u0438\u0442\u0435 UV \u043b\u044a\u0447\u0438 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e. \u0420\u0435\u0434\u043e\u0432\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.\u00a0<\/p>\r\n<p>[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;45231&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\r\n<p style=\"text-align: justify;\">\u201c\u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u043e\u0442 Quadram Institute Bioscience, \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u041d\u041a.<\/p>\r\n<p style=\"text-align: justify;\">\u0412 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u043b\u0438 64 \u043c\u044a\u0436\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043b\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0435\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442\u0430 \u043d\u0430 2.5 \u0447\u0430\u0448\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0432 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style=\"text-align: justify;\">\u041d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u0430 \u0432\u0437\u0435\u0442\u0438 \u043a\u0440\u044a\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u0438 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e; \u0441\u043b\u0435\u0434 \u0442\u0440\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0438; \u0438 \u0441\u043b\u0435\u0434 \u0448\u0435\u0441\u0442 \u0441\u0435\u0434\u043c\u0438\u0446\u0438<\/p>\r\n<p style=\"text-align: justify;\">\u0421\u043b\u0435\u0434 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043c\u043e\u0440\u043a\u043e\u0432\u0438, \u043a\u0440\u044a\u0432\u0442\u0430 \u043d\u0430 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043f\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u041d\u041a, \u043d\u043e \u043d\u0435 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0414\u041d\u041a. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u043d\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u041d\u041a, \u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0440\u0435\u043c\u043e\u043d\u0442\u0438\u0440\u0430\u0442 \u0432\u0435\u0447\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0449\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f.<\/p>\r\n<p style=\"text-align: justify;\">\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0435, \u0447\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u043a\u0430\u0440\u043e\u0442\u0435\u043d\u043e\u0438\u0434\u0438, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u041d\u041a, \u043a\u043e\u0435\u0442\u043e \u0435 \u0432 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0441 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438. \u0422\u043e\u0432\u0430 \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0446\u0435\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u044f\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435.&#8221;<\/p>\r\n<p style=\"text-align: justify;\"><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a:<\/em> <em>&#8220;Eat to beat desease&#8221;, William 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