{"id":46145,"date":"2024-05-13T10:49:06","date_gmt":"2024-05-13T08:49:06","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=46145"},"modified":"2024-05-13T12:03:03","modified_gmt":"2024-05-13T10:03:03","slug":"polezni-li-yajcatza","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/polezni-li-yajcatza\/","title":{"rendered":"\u041f\u043e\u043b\u0435\u0437\u043d\u0438 \u043b\u0438 \u0441\u0430 \u044f\u0439\u0446\u0430\u0442\u0430 \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">\u042f\u0439\u0446\u0430\u0442\u0430 \u0441\u0430 \u043d\u0435\u0449\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430; \u0442\u0435 \u0441\u0430 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justify;\">\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0432\u0430\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u044f\u0439\u0446\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u043c \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041b\u0435\u043a\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u0438\u0442\u0435 \u044f\u0439\u0446\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u0441\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u0410\u043a\u043e \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0437\u0430 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430, \u0442\u043e\u0433\u0430\u0432\u0430 \u0433\u0438 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justify;\">\u042f\u0439\u0446\u0430\u0442\u0430 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430:<\/h2>\n<p style=\"text-align: justify;\">\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u043e\u0441\u0442\u0430\u0440\u0435\u043b\u0438\u0442\u0435 \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0438\u044f, \u044f\u0434\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u044f\u0439\u0446\u0430 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0438 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0430 \u043d\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0435\u0442\u043e \u0437\u0430\u0449\u043e:<\/p>\n<ol style=\"text-align: justify;\">\n<li>LDL, \u0447\u0435\u0441\u0442\u043e \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0440\u0430\u043d \u043a\u0430\u0442\u043e &#8220;\u043b\u043e\u0448 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b&#8221;, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0430\u043a\u043e \u043d\u0438\u0432\u0430\u0442\u0430 \u0441\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0432\u0438\u0441\u043e\u043a\u0438. \u0412\u0430\u0436\u043d\u043e \u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u0435\u0436\u0438, \u0447\u0435 \u043d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 LDL \u0447\u0430\u0441\u0442\u0438\u0446\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0435\u0434\u043d\u0430\u043a\u044a\u0432 \u0440\u0438\u0441\u043a.<\/li>\n<li>\u042f\u0439\u0446\u0430\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0442 \u043e\u0431\u0449\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 LDL, \u043d\u043e \u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0441\u0442\u0432\u0430\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438, \u043f\u043b\u0430\u0432\u0430\u0449\u0438 LDL \u0447\u0430\u0441\u0442\u0438\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0430\u0442 \u0437\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u043b\u0430\u043a\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u0438\u0442\u0435, \u043f\u043e-\u043f\u043b\u044a\u0442\u043d\u0438 \u0447\u0430\u0441\u0442\u0438\u0446\u0438.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0418\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 LDL \u0447\u0430\u0441\u0442\u0438\u0446\u0438, \u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e LDL \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430. \u041e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0435 \u043a\u043e\u043d\u0446\u0435\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 LDL \u0447\u0430\u0441\u0442\u0438\u0446\u0438. \u042f\u0439\u0446\u0430\u0442\u0430 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;38038&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: justify;\">\u0412\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u044f\u0439\u0446\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043e\u0431\u044f\u0434: \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0438\u0434\u0435\u0438<\/h2>\n<p style=\"text-align: justify;\">\u042f\u0439\u0446\u0430\u0442\u0430 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0432\u0441\u044f\u043a\u0430 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u043e\u0431\u044f\u0434. \u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0442\u0435 \u0441\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u043e:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0421\u0432\u0430\u0440\u0435\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0433\u0438 \u043e\u0445\u043b\u0430\u0434\u0435\u0442\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0433\u0438 \u043e\u043f\u0430\u043a\u043e\u0432\u0430\u0442\u0435. \u041e\u0431\u0435\u043b\u0435\u0442\u0435 \u0433\u0438 \u0437\u0430 \u0443\u0434\u043e\u0431\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0447\u0435\u0440\u0443\u043f\u043a\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u0433\u0438 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u0441\u0432\u0435\u0436\u0438 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e.<\/li>\n<li>\u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u043d\u0430 \u044f\u0439\u0447\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u0442\u0432\u044a\u0440\u0434\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u0438 \u044f\u0439\u0446\u0430, \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 \u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u0433\u043e\u0440\u0447\u0438\u0446\u0430 \u0438 \u043f\u0440\u0435\u0441\u043d\u0438 \u0431\u0438\u043b\u043a\u0438. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432 \u0435\u0434\u043d\u0430 \u043e\u0442 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u043a\u0443\u0442\u0438\u0438 \u0441 \u043a\u0430\u043f\u0430\u043a \u0438 \u043f\u044a\u0445\u043d\u0435\u0442\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430. \u0422\u0430\u043a\u0430 \u0449\u0435 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u0434\u043e \u043e\u0431\u044f\u0434. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0445\u043b\u044f\u0431 \u0438\u043b\u0438 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/recipe-items\/bejgali-za-lunchbox\/\">\u0431\u0430\u0433\u0435\u0442\u0438.<\/a><\/strong><\/li>\n<li>\u0418\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043c\u0438\u043d\u0438 \u0444\u0440\u0438\u0442\u0430\u0442\u0438 \u0438\u043b\u0438 \u044f\u0439\u0447\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043c\u044a\u0444\u0438\u043d\u0438. \u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u043c\u043e\u0436\u0435 \u0431\u0438 \u043c\u0430\u043b\u043a\u043e \u0448\u0443\u043d\u043a\u0430 \u0438\u043b\u0438 \u0431\u0435\u043a\u043e\u043d. \u0422\u0435 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0438 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430;<\/li>\n<li>\u041d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u043d\u0438 \u0441\u0432\u0430\u0440\u0435\u043d\u0438 \u044f\u0439\u0446\u0430 \u0441\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c \u043f\u044a\u043b\u043d\u0435\u0436\u0438 \u0437\u0430 \u0441\u0430\u043d\u0434\u0432\u0438\u0447\u0438 \u0438 \u0442\u043e\u0440\u0442\u0438\u043b\u0438. \u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u043c\u0430\u0440\u0443\u043b\u044f, \u0434\u043e\u043c\u0430\u0442\u0438 \u0438 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438 \u0437\u0430 \u0446\u0432\u0435\u0442\u043d\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0438 \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0430 \u043e\u043f\u0446\u0438\u044f \u0437\u0430 \u043e\u0431\u044f\u0434. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431 \u0438\u043b\u0438 \u0442\u043e\u0440\u0442\u0438\u043b\u0438 \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0444\u0438\u0431\u0440\u0438;<\/li>\n<li>\u0410\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043e\u0431\u044f\u0434 \u043f\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0432\u0435\u0447\u0435\u0440, \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043e\u0431\u044f\u0434 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u043f\u0430\u0437\u0432\u0430 \u044f\u0439\u0446\u0430\u0442\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438, \u043d\u043e \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438.<\/li>\n<li>\u041e\u043f\u0438\u0442\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0432\u0441\u0435\u043a\u0438 \u043f\u044a\u0442. \u041f\u043e\u0440\u044a\u0441\u0432\u0430\u043d\u0435 \u0441 \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440, \u0449\u0438\u043f\u043a\u0430 \u043a\u044a\u0440\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445 \u0438\u043b\u0438 \u043f\u0440\u0435\u0441\u0435\u043d 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