{"id":47436,"date":"2025-01-02T16:01:35","date_gmt":"2025-01-02T14:01:35","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=47436"},"modified":"2025-01-02T16:18:49","modified_gmt":"2025-01-02T14:18:49","slug":"malki-stapki","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/malki-stapki\/","title":{"rendered":"\u041c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438, \u0433\u043e\u043b\u044f\u043c \u0435\u0444\u0435\u043a\u0442: \u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0437\u0430 \u043e\u0431\u044f\u0434"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\"><strong>\u041c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438, \u0433\u043e\u043b\u044f\u043c \u0435\u0444\u0435\u043a\u0442: \u0421\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0437\u0430 \u043e\u0431\u044f\u0434<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0413\u043e\u0442\u043e\u0432\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u0437\u0431\u043e\u0440\u0438 \u0437\u0430 \u043e\u0431\u044f\u0434\u0438\u0442\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430? \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0446\u0435\u043b\u0442\u0430 \u0432\u0438 \u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u044f\u0441\u0442\u0438\u044f, \u0434\u0430 \u0432\u044a\u0432\u0435\u0434\u0435\u0442\u0435 \u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0437\u0430\u0445\u0430\u0440\u043d\u0438\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u0443\u0441\u043f\u0435\u0445\u0430 \u0435 \u0432 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430<\/strong>\u2014\u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438, \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u0438 \u0441\u0442\u044a\u043f\u043a\u0438 \u043a\u044a\u043c \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438.<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u0417\u0430\u0449\u043e \u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u044f\u0442<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0413\u043e\u043b\u0435\u043c\u0438\u0442\u0435, \u0440\u0435\u0437\u043a\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0447\u0435\u0441\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0442\u0440\u0443\u0434\u043d\u0438 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435. \u041d\u043e \u0430\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043c\u0430\u043b\u043a\u0430, \u043d\u043e \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u0430 \u0446\u0435\u043b, \u043d\u0435\u0449\u0430\u0442\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e? \u0420\u0430\u0437\u0434\u0440\u043e\u0431\u0435\u0442\u0435 \u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0446\u0435\u043b \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0446\u0435\u043b\u0438. \u0422\u043e\u0432\u0430 \u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0442\u0440\u0430\u0439\u043d\u0438\u044f\u0442 \u0443\u0441\u043f\u0435\u0445. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0430 \u043f\u0440\u043e\u0441\u0442\u0438, \u044f\u0441\u043d\u0438 \u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u0438, \u0432\u0438\u0435 \u0441\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u0433\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435\u2014\u0438 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0432 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438.<\/p>\n<p style=\"text-align: justify;\">\u0415\u0442\u043e \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u043a\u044a\u043c \u0432\u0430\u0448\u0430\u0442\u0430 \u0440\u0443\u0442\u0438\u043d\u0430 \u0437\u0430 \u043e\u0431\u044f\u0434:<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;47442&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041b\u0435\u0441\u043d\u0438 \u0441\u0442\u044a\u043f\u043a\u0438 \u043a\u044a\u043c \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043e\u0431\u044f\u0434\u0438<\/strong><\/h3>\n<p style=\"text-align: justify;\">1\ufe0f\u20e3 <strong>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0446\u0432\u044f\u0442<\/strong>: \u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441\u0430\u043c\u043e \u0441 \u0435\u0434\u0438\u043d \u0446\u0432\u0435\u0442\u0435\u043d \u043f\u043b\u043e\u0434 \u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u041c\u0430\u043b\u043a\u043e \u043c\u043e\u0440\u043a\u043e\u0432\u0435\u043d\u0438 \u043f\u0440\u044a\u0447\u0438\u0446\u0438, \u0440\u0435\u0437\u0435\u043d\u0447\u0435\u0442\u0430 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430 \u0438\u043b\u0438 \u044f\u0431\u044a\u043b\u043a\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430.<\/p>\n<p style=\"text-align: justify;\">2\ufe0f\u20e3 <strong>\u0417\u0430\u043c\u0435\u043d\u044f\u0439\u0442\u0435<\/strong>: \u0417\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0435\u0434\u043d\u0430 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043e\u043f\u0446\u0438\u044f\u2014\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u044f\u0434\u043a\u0438, \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e \u043c\u044e\u0441\u043b\u0438 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u043d\u0430\u0445\u0443\u0442\u0435\u043d\u0438 \u0437\u0440\u044a\u043d\u0446\u0430.<\/p>\n<p style=\"text-align: justify;\">3\ufe0f\u20e3 <strong>\u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 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\u043c\u0435\u0442\u043e\u0434\u0430 \u201cMyPlate\u201d\u2014\u0446\u0435\u043b\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u0430 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u043e\u0431\u044f\u0434. \u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u0444\u043e\u043a\u0443\u0441 \u0432\u044a\u0440\u0445\u0443 \u0435\u0434\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u041f\u0440\u0430\u0437\u043d\u0443\u0432\u0430\u0439\u0442\u0435 \u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u0443\u0441\u043f\u0435\u0445\u0438<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0412\u0441\u044f\u043a\u0430 \u043c\u0430\u043b\u043a\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u0435 \u043f\u043e\u0431\u0435\u0434\u0430! \u0414\u0430\u043b\u0438 \u0434\u0435\u0442\u0435\u0442\u043e \u0432\u0438 \u0435 \u0438\u0437\u044f\u043b\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438\u0442\u0435 \u043f\u0440\u044a\u0447\u0438\u0446\u0438 \u0438\u043b\u0438 \u0441\u0435 \u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u043b\u043e \u043d\u0430 \u043d\u043e\u0432\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430? \u041f\u0440\u0430\u0437\u043d\u0443\u0432\u0430\u0439\u0442\u0435 \u0433\u043e! \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043fa \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0437\u044a\u043c \u0438 \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;47143&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0412\u0430\u0448\u0435\u0442\u043e \u043f\u044a\u0440\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0435\u0434\u0438\u043d \u043d\u043e\u0432 \u043f\u043b\u043e\u0434 \u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0432 \u043e\u0431\u044f\u0434\u0430.<\/p>\n<p style=\"text-align: justify;\">\u0417\u0430\u043f\u043e\u043c\u043d\u0435\u0442\u0435, \u0447\u0435 \u043f\u044a\u0442\u044f\u0442 \u043a\u044a\u043c \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043b\u0430\u0448\u0435\u0449. \u041a\u0430\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430, 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