{"id":48503,"date":"2025-09-12T15:40:51","date_gmt":"2025-09-12T13:40:51","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=48503"},"modified":"2025-09-12T16:07:41","modified_gmt":"2025-09-12T14:07:41","slug":"smart-phone-age-13-14","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/smart-phone-age-13-14\/","title":{"rendered":"\u0414\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438 \u043d\u0430 \u0434\u0435\u0446\u0430 \u043f\u0440\u0435\u0434\u0438 13-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">\u0421 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u043d\u043e\u0432\u0430\u0442\u0430 \u0443\u0447\u0435\u0431\u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0435 \u0433\u043e\u0442\u0432\u0438\u043c \u2014 \u0442\u0435\u0442\u0440\u0430\u0434\u043a\u0438, \u0443\u0447\u0435\u0431\u043d\u0438\u0446\u0438, \u043d\u043e\u0432\u0438 \u043e\u0431\u0443\u0432\u043a\u0438. \u041d\u043e \u0438\u043c\u0430 \u043e\u0449\u0435 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u0438 \u0441\u0442\u0440\u0443\u0432\u0430 \u0434\u0430 \u043e\u0431\u0441\u044a\u0434\u0438\u043c \u2014 <strong>\u043e\u0442 \u043a\u043e\u043b\u043a\u043e \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438\u0442\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u0443\u043c\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e<\/strong> \u043d\u0430 \u043d\u0430\u0448\u0438\u0442\u0435 \u0434\u0435\u0446\u0430 \u0432 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d.<\/p>\n<p style=\"text-align: justify;\">\u0422\u0430\u0437\u0438 \u0442\u0435\u043c\u0430 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0441\u043f\u043e\u0440\u043e\u0432\u0435, \u043d\u043e \u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0432\u0430\u0436\u043d\u0430, \u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u043d\u0430\u0442\u0430. \u041d\u043e\u0432 \u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 <strong>Global Mind Project<\/strong> \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438, \u0447\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u043f\u0440\u0435\u0434\u0438 13-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0435 \u0441\u0438\u043b\u043d\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043f\u043e-\u043b\u043e\u0448\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0432 \u043c\u043b\u0430\u0434\u0435\u0436\u043a\u0438\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438 \u2013 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0441\u0443\u0438\u0446\u0438\u0434\u043d\u0438 \u043c\u0438\u0441\u043b\u0438, \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442 \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442. \u0415\u0444\u0435\u043a\u0442\u044a\u0442 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0438\u0437\u0440\u0430\u0437\u0435\u043d \u043f\u0440\u0438 \u043c\u043e\u043c\u0438\u0447\u0435\u0442\u0430\u0442\u0430. \u0410 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043c\u0430\u043b\u043a\u0430 \u0438\u0437\u0432\u0430\u0434\u043a\u0430 \u2013 \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u0441\u0430 \u0441\u044a\u0431\u0440\u0430\u043d\u0438 \u043e\u0442 \u043d\u0430\u0434 <strong>100 000 \u043c\u043b\u0430\u0434\u0438 \u0445\u043e\u0440\u0430 \u043f\u043e \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442<\/strong>. <strong>\u041c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0438\u0442\u0435?<\/strong> \u0420\u0430\u043d\u043d\u043e \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0440\u0435\u0436\u0438, \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0441\u044a\u043d, \u043a\u0438\u0431\u0435\u0440\u0442\u043e\u0440\u043c\u043e\u0437, \u043e\u0442\u0441\u043b\u0430\u0431\u0435\u043d\u0438 \u0441\u0435\u043c\u0435\u0439\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438.<\/p>\n<p style=\"text-align: justify;\">\u041f\u0438\u0441\u0430\u0442\u0435\u043b\u044f\u0442 <strong>\u0414\u0436\u043e\u043d\u0430\u0442\u0430\u043d \u0425\u0430\u0439\u0434\u0442<\/strong>, \u0430\u0432\u0442\u043e\u0440 \u043d\u0430 <em>The Anxious Generation<\/em>, \u043f\u0440\u0438\u0437\u043e\u0432\u0430\u0432\u0430 \u0437\u0430 \u0433\u043b\u043e\u0431\u0430\u043b\u043d\u0430 \u043f\u0430\u0443\u0437\u0430: \u0431\u0435\u0437 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438 \u043f\u0440\u0435\u0434\u0438 14 \u0433 \u0438 \u0431\u0435\u0437 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0440\u0435\u0436\u0438 \u043f\u0440\u0435\u0434\u0438 16 \u0433.<\/p>\n<p style=\"text-align: justify;\">\u041c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0432\u0443\u0447\u0438 \u043a\u0440\u0430\u0439\u043d\u043e \u2013 \u043d\u043e \u0434\u0430\u043d\u043d\u0438\u0442\u0435 \u0433\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442. \u0417\u043d\u0430\u0435\u043c \u043a\u043e\u043b\u043a\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0435 \u0442\u043e\u0432\u0430 \u0437\u0430 \u0435\u0434\u0438\u043d \u0440\u043e\u0434\u0438\u0442\u0435\u043b. \u041d\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e. \u041d\u0438\u0435 \u0438\u0437\u0447\u0430\u043a\u0430\u0445\u043c\u0435 \u0434\u0430 \u0434\u0430\u0434\u0435\u043c \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0438 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u0447\u0430\u043a \u043d\u0430 13 \u0433\u043e\u0434\u0438\u043d\u0438, \u0430 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u0431\u0435\u0448\u0435 <strong>Nokia 3310<\/strong>\u2013 \u043e\u043f\u0440\u043e\u0441\u0442\u0435\u043d \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0431\u0435\u0437 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0440\u0435\u0436\u0438 \u0438 \u043e\u0442\u0432\u043e\u0440\u0435\u043d \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442.<\/p>\n<p style=\"text-align: justify;\">\u0414\u0435\u0446\u0430\u0442\u0430 \u0438\u043c\u0430\u0442 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u0431\u0435\u0437 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u044f\u0442 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442, \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f. \u0422\u043e\u0432\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u0435 \u0441\u0438\u043b\u0435\u043d \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442 \u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u201e<strong>\u043e\u0449\u0435 \u043d\u0435\u201c<\/strong>, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438.<\/p>\n<h2 style=\"text-align: justify;\">\u041a\u0430\u043a\u0432\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e<\/h2>\n<p style=\"text-align: justify;\">\u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u043e\u0442 Sapien Labs, \u0447\u0440\u0435\u0437 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 <em>Global Mind Project<\/em>, \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u0442 \u043d\u0430\u0434 <strong>100,000 \u043c\u043b\u0430\u0434\u0438 \u0445\u043e\u0440\u0430 (18-24 \u0433.) \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u0442\u0440\u0430\u043d\u0438<\/strong> \u0438 \u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u0442 \u043a\u043e\u0435\u0444\u0438\u0446\u0438\u0435\u043d\u0442\u0430 \u0438\u043c \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 (<a href=\"#mental-health\"><strong>MHQ \u2013 Mental Health Quotient<\/strong><\/a>) \u0441\u043f\u0440\u044f\u043c\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u043d\u0430 \u043a\u043e\u044f\u0442\u043e \u0441\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u043f\u044a\u0440\u0432\u0438\u044f \u0441\u0438 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u0438\u043b\u0438 \u0442\u0430\u0431\u043b\u0435\u0442.\u00a0 \u0415\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u043e\u0442 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0440\u0430\u043d\u043d\u0430 \u0435 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d, <strong>\u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u043d\u0438\u0441\u044a\u043a<\/strong> \u0435 MHQ \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u043a\u0430\u0442\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d. <strong>\u041d\u0430\u0439-\u0441\u0438\u043b\u043d\u043e \u0441\u0435 \u0443\u0441\u0435\u0449\u0430, \u0430\u043a\u043e \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u044a\u0442 \u0435 \u043f\u0440\u0435\u0434\u0438 10-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442.<\/strong><\/li>\n<li>\u0415\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u0441\u0430 \u043f\u043e-\u0438\u0437\u0440\u0430\u0437\u0435\u043d\u0438 \u043f\u0440\u0438 \u043c\u043e\u043c\u0438\u0447\u0435\u0442\u0430\u0442\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u043c\u043e\u043c\u0438\u0447\u0435\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u043d\u0430 6-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442, \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u044a\u0442 \u043d\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u043e\u0431\u0449\u0430\u0432\u0430\u0442 \u0437\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 (\u043d\u0430\u043f\u0440. \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442, \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u044f, \u043d\u0438\u0441\u043a\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430), \u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0432\u0438\u0441\u043e\u043a, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u0442\u0435\u0437\u0438, \u0447\u0438\u0438\u0442\u043e \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0435 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e.<\/li>\n<li>\u041d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0442\u0435\u0436\u043a\u0438\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0440\u0430\u043d\u043d\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430, \u0441\u0430: <strong>\u0441\u0443\u0438\u0446\u0438\u0434\u043d\u0438 \u043c\u0438\u0441\u043b\u0438<\/strong>, <strong>\u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442<\/strong>, <strong>\u0430\u0433\u0440\u0435\u0441\u0438\u044f<\/strong> \u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 <strong>\u043e\u0442\u0447\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u201e\u043e\u0442\u043a\u044a\u0441\u0432\u0430\u043d\u0435 \u043e\u0442 \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442\u0442\u0430\u201c.\u00a0 <\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 (\u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0438\u0442\u0435)<\/h2>\n<p style=\"text-align: justify;\">\u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0438 <em>\u0437\u0430\u0449\u043e<\/em> \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442 \u0442\u0435\u0437\u0438 \u0432\u0440\u044a\u0437\u043a\u0438. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0421\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0435\u0434\u0438\u0438<\/strong>: \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0440\u0430\u043d\u043e \u0447\u043e\u0432\u0435\u043a \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0440\u0435\u0436\u0438, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0431\u043b\u044a\u0441\u043a\u0430 \u0441 \u043d\u0430\u0442\u0438\u0441\u043a \u043e\u0442 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f, \u0441 \u043d\u0435\u043f\u043e\u0441\u0438\u043b\u043d\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438, \u0441 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0440\u0435\u0434\u044f\u0442 \u043d\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430\u0442\u0430.<\/li>\n<li><strong>\u041d\u0430\u0440\u0443\u0448\u0435\u043d \u0441\u044a\u043d<\/strong>: \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438\u0442\u0435, \u0434\u043e\u0441\u0442\u044a\u043f\u044a\u0442 \u0434\u043e \u0435\u043a\u0440\u0430\u043d\u0438\u0442\u0435 \u0432\u0435\u0447\u0435\u0440, \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430 \u0438 \u0434\u0440., \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u043f\u043e-\u043a\u0440\u0430\u0442\u044a\u043a \u0441\u044a\u043d \u0438\u043b\u0438 \u043d\u0435\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0442\u0430\u043a\u044a\u0432. \u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u201csleep debt\u201d \u0441\u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430 \u0438 \u0432\u0440\u0435\u0434\u0438 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e, \u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430, \u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441.<\/li>\n<li><strong>\u041a\u0438\u0431\u0435\u0440\u0442\u043e\u0440\u043c\u043e\u0437 \u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043e\u043d\u043b\u0430\u0439\u043d<\/strong>: \u0440\u0430\u043d\u043d\u0438\u044f\u0442 \u0434\u043e\u0441\u0442\u044a\u043f \u0434\u043e \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 + \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u043f\u043e-\u0440\u0430\u043d\u0435\u043d \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0440\u0438\u0441\u043a\u043e\u0432\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043e\u043d\u043b\u0430\u0439\u043d.<\/li>\n<li><strong>\u0421\u0435\u043c\u0435\u0439\u043d\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438 \u0431\u043b\u0438\u0437\u043e\u0441\u0442<\/strong>: \u0434\u043e\u043c\u0430 \u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u0430 \u0440\u043e\u043b\u044f: \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442o \u043d\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0442\u0430, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438, \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435. \u0410\u043a\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430 \u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u043e\u043d\u043b\u0430\u0439\u043d, \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0438 \u0432\u0440\u044a\u0437\u043a\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u041a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u043a\u0430\u0442\u043e \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 (\u0438 \u0437\u0430\u0449\u043e \u0441\u0438 \u0441\u0442\u0440\u0443\u0432\u0430)<\/h2>\n<p style=\"text-align: justify;\">\u041d\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0435 \u0447\u0435\u0440\u043d\u043e \u0438\u043b\u0438 \u0431\u044f\u043b\u043e, \u043d\u044f\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0432\u0438\u043d\u043e\u0432\u043d\u0438, \u0430\u043a\u043e \u0441\u0442\u0435 \u0434\u0430\u043b\u0438 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u043f\u043e-\u0440\u0430\u043d\u043e \u2014 \u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0435 \u043a\u0430\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u043c\u0435 \u0441\u0435\u0433\u0430 \u0438 \u0432 \u0431\u044a\u0434\u0435\u0449\u0435. \u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0434\u0435\u0438:<\/p>\n<ol style=\"text-align: justify;\">\n<li><strong>\u041e\u0442\u043b\u043e\u0436\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043d\u0430 \u043f\u044a\u0440\u0432\u0438\u044f \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d. <\/strong>\u0410\u043a\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u2014 \u0438\u0437\u0447\u0430\u043a\u0430\u0439\u0442\u0435 \u0434\u043e 13\u201314 \u0433., \u0438\u043b\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442. \u041f\u043e-\u043a\u044a\u0441\u043d\u043e\u0442\u043e \u0432\u044a\u0432\u0435\u0436\u0434\u0430\u043d\u0435 \u0441\u0435 \u0430\u0441\u043e\u0446\u0438\u0438\u0440\u0430 \u0441 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435.<\/li>\n<li><strong>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438\u0442\u0435. <\/strong>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u044f\u043c\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0440\u0435\u0436\u0438 \u0438\u043b\u0438 \u0438\u043c\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u201e\u0443\u043c\u0435\u0440\u0435\u043d\u201c \u043c\u043e\u0434\u0435\u043b, \u043a\u043e\u0439\u0442\u043e \u0441\u043b\u0443\u0436\u0438 \u0441\u0430\u043c\u043e \u0437\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u044f, \u0441\u043f\u0435\u0448\u043d\u0438 \u0441\u043b\u0443\u0447\u0430\u0438, \u0443\u0447\u0435\u043d\u0435.<\/li>\n<li><strong>\u0421\u044a\u0437\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0437\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043a\u0440\u0430\u043d\u0438. \u041d\u0438\u043a\u0430\u043a\u0432\u0438 \u0435\u043a\u0440\u0430\u043d\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u043d,<\/strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043d\u0435 \u0447\u0430\u0442\u043e\u0432\u0435\/\u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0440\u0435\u0436\u0438; <strong>\u0412\u0440\u0435\u043c\u0435 \u0431\u0435\u0437 \u0435\u043a\u0440\u0430\u043d\u0438 \u0432\u043a\u044a\u0449\u0438<\/strong> \u2014 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0435\u043c\u0435\u0439\u043d\u0438 \u0432\u0435\u0447\u0435\u0440\u0438 \u0431\u0435\u0437 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0438; <strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430\u0434 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e<\/strong> \u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0438 \u043e\u043d\u043b\u0430\u0439\u043d \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435.<\/li>\n<li><strong>\u0418\u0437\u0433\u0440\u0430\u0434\u0435\u0442\u0435 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u0441\u0442. <\/strong>\u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0441 \u0434\u0435\u0446\u0430\u0442\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442, \u0437\u0430\u0449\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043d\u0435\u0449\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u0438\u043c \u0432\u043b\u0438\u044f\u044f\u0442, \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442 \u0441 \u043a\u0440\u0438\u0442\u0438\u043a\u0430, \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044f, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442. \u0423\u0441\u0438\u043b\u0435\u0442\u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0435\u043c\u043f\u0430\u0442\u0438\u044f\u0442\u0430 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430\u0442\u0430 \u0432\u043a\u044a\u0449\u0438.<\/li>\n<li><strong>\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e \u0434\u0438\u0433\u0438\u0442\u0430\u043b\u043d\u0430 \u0438 \u043c\u0435\u0434\u0438\u0439\u043d\u0430 \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u0441\u0442. <\/strong>\u0414\u0435\u0446\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442 \u043a\u0430\u043a\u0432\u043e \u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435, \u043a\u0430\u043a\u0432\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0431\u0430\u043b\u0430\u043d\u0441, \u043a\u0430\u043a\u0432\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430, \u043a\u0430\u043a \u0434\u0430 \u0437\u0430\u0434\u0430\u0432\u0430\u0442 \u0433\u0440\u0430\u043d\u0438\u0446\u0438 \u0441\u0430\u043c\u0438.<\/li>\n<li><strong>\u041f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435. <\/strong>\u0414\u0435\u0446\u0430\u0442\u0430 \u0433\u043b\u0435\u0434\u0430\u0442 \u043d\u0430\u0441 \u2014 \u0430\u043a\u043e \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u0442 \u0435 \u0447\u0435\u0441\u0442\u043e \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430, \u0438\u043c\u0430 \u0441\u0438\u043b\u043d\u043e \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0440\u0435\u0436\u0438 \u0438 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u044f \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u0434\u0435\u0442\u0435\u0442\u043e \u0433\u043e \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430 \u043a\u0430\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e. \u0414\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u0438 \u0432\u0440\u0435\u043c\u0435, \u0432 \u043a\u043e\u0435\u0442\u043e \u0441\u043c\u0435 \u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0435\u043a\u0440\u0430\u043d\u0438.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong>\u0412\u0410\u0416\u041d\u041e:<\/strong> \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0435 \u0434\u043e\u043a\u0430\u0437\u0432\u0430 <em>\u043f\u0440\u044f\u043a\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u043d\u043e-\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430<\/em> \u0432\u044a\u0432 \u0432\u0441\u0435\u043a\u0438 \u0430\u0441\u043f\u0435\u043a\u0442 \u2014 \u043d\u043e \u0441\u0438\u043b\u043d\u0430\u0442\u0430 \u0430\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u0430 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0430.\u00a0 \u0417\u0430 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u201c\u043e\u0449\u0435 \u043d\u0435\u201d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u0449\u0438\u0442\u0430, \u0430 \u0434\u0430\u0440 \u2014 \u0432\u0440\u0435\u043c\u0435, \u0432 \u043a\u043e\u0435\u0442\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430 \u0443\u043c\u0435\u043d\u0438\u044f, \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442, \u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043c\u0443 \u0434\u0430\u0432\u0430\u0442 \u0441\u0438\u043b\u0430 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435 \u0432 \u0441\u0432\u044f\u0442, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438\u0442\u0435 \u0441\u0430 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435. \u0418 \u043c\u0430\u043a\u0430\u0440 \u0446\u0438\u0444\u0440\u043e\u0432\u0438\u044f\u0442 \u0441\u0432\u044f\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u2014 \u043a\u043e\u043d\u0442\u0430\u043a\u0442, \u0443\u0447\u0435\u043d\u0435, \u0437\u0430\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u2014 \u0446\u0435\u043b\u0442\u0430 \u043d\u0435 \u0435 \u0434\u0430 \u0438\u0437\u043e\u043b\u0438\u0440\u0430\u043c\u0435, \u0430 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u0431\u0430\u043b\u0430\u043d\u0441, \u043f\u0440\u0438 \u043a\u043e\u0439\u0442\u043e \u0434\u0435\u0446\u0430\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0441\u0442\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438.<\/p>\n<hr \/>\n<p><strong>Mental Health Quotient\u00a0(MHQ)\u2013 <em>\u043a\u043e\u0435\u0444\u0438\u0446\u0438\u0435\u043d\u0442 \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435<\/em>.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0422\u043e\u0432\u0430 \u0435 <strong>\u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0430 \u0441\u043a\u0430\u043b\u0430<\/strong>, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0430 \u043e\u0442 Sapien Labs (<em>Global Mind Project<\/em>), \u043a\u043e\u044f\u0442\u043e \u043e\u0446\u0435\u043d\u044f\u0432\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u043f\u043e \u0448\u0438\u0440\u043e\u043a \u043d\u0430\u0431\u043e\u0440 \u043e\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442<\/li>\n<li>\u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0446\u0435\u043d\u043d\u043e\u0441\u0442<\/li>\n<li>\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432\u044a\u0440\u0445\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430<\/li>\n<li>\u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438 \u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442<\/li>\n<li>\u043d\u0438\u0432\u043e \u043d\u0430 \u0441\u0442\u0440\u0435\u0441, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">MHQ \u0434\u0430\u0432\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u043e\u0442 <strong>\u2013100 \u0434\u043e +200<\/strong>:<\/p>\n<p style=\"text-align: justify;\">\u041e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 (\u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442, \u0440\u0438\u0441\u043a \u043e\u0442 \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435); \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u2013 \u0432\u0438\u0441\u043e\u043a\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442, \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435. \u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438: MHQ \u0435 \u043a\u0430\u0442\u043e <strong>\u201cIQ \u0437\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435\u201d<\/strong>, \u043d\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u0438\u043d\u0442\u0435\u043b\u0435\u043a\u0442 \u0438\u0437\u043c\u0435\u0440\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0434\u043e\u0431\u0440\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u0438 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0447\u043e\u0432\u0435\u043a \u0432 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u0435\u043d \u043f\u043b\u0430\u043d.<\/p>\n<ol>\n<li style=\"text-align: justify;\"><strong>Global Mind Project (Sapien Labs).<\/strong> <em>Smartphones and the Mental Wellbeing of Young Adults: Age of First Smartphone and Its Impact.<\/em> Sapien Labs Report, 2025. \ud83d\udc49 <a href=\"https:\/\/sapienlabs.org\/wp-content\/uploads\/2025\/05\/Smartphones-and-Mind-Health-final.pdf\">org<\/a><\/li>\n<li style=\"text-align: justify;\"><strong>Jonathan Haidt.<\/strong> <em>The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness.<\/em> (2024, Penguin Press).<\/li>\n<li style=\"text-align: justify;\"><em>Early smartphone use linked to poorer mental health in adulthood.<\/em> (6 \u0441\u0435\u043f\u0442\u0435\u043c\u0432\u0440\u0438 2025). \ud83d\udc49 <a href=\"https:\/\/www.sciencedaily.com\/releases\/2025\/09\/250906013448.htm\">sciencedaily.com<\/a><\/li>\n<li style=\"text-align: justify;\"><strong>After Babel (Jonathan Haidt\u2019s Substack)<\/strong><strong>. <\/strong><em>The Sapien Labs Report on Smartphones and Mental Health.<\/em> \ud83d\udc49 <a href=\"https:\/\/www.afterbabel.com\/p\/sapien-smartphone-report\">com<\/a><\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u0442\u0432\u044a\u0440\u0434\u0435 \u0440\u0430\u043d\u043e \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442, \u043d\u0438\u0441\u043a\u0430 \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430 \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0441\u044a\u043d. \u0412\u0438\u0436\u0442\u0435 \u0437\u0430\u0449\u043e \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0447\u0430\u043a\u0430 \u0434\u043e 13\u201314 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438 \u043a\u0430\u043a \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u044a\u0432\u0435\u0434\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0434\u0438\u0433\u0438\u0442\u0430\u043b\u043d\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0438.<\/p>\n","protected":false},"author":1,"featured_media":48508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5056,2852],"tags":[],"class_list":["post-48503","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uncategorized-bg","category-resursi-e-books-planners"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" 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