{"id":48653,"date":"2025-10-06T12:07:57","date_gmt":"2025-10-06T10:07:57","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=48653"},"modified":"2025-10-06T12:12:15","modified_gmt":"2025-10-06T10:12:15","slug":"energycarbs-kids-school","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/energycarbs-kids-school\/","title":{"rendered":"\u0415\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u0441\u0440\u0438\u0432? \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0440\u0435\u0448\u0430\u0432\u0430\u0442 \u0434\u0435\u043d\u044f \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">\u0415\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u0441\u0440\u0438\u0432? \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u0434\u0443\u043c\u0430 \u0437\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0447\u0435\u0441\u0442\u043e \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0430\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0435 \u201e\u0437\u0430\u0445\u0430\u0440\u201c \u0438\u043b\u0438 \u201e\u0445\u0440\u0430\u043d\u0438, o\u0442 \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043c\u0435\u201c. \u041d\u043e \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u0430 \u0433\u043e\u0440\u0438\u0432\u043e\u0442\u043e, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0437\u0430 \u0434\u0430 \u0443\u0447\u0430\u0442, \u043c\u0438\u0441\u043b\u044f\u0442 \u0438 \u0440\u0430\u0441\u0442\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u0438.<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441 \u0433\u043b\u044e\u043a\u043e\u0437\u0430<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0414\u0435\u0442\u0441\u043a\u0438\u044f\u0442 \u043c\u043e\u0437\u044a\u043a \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430 \u043f\u043e\u0447\u0442\u0438 <strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/strong>. \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0442\u043e\u0432\u0430 \u0433\u043e\u0440\u0438\u0432\u043e \u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430 \u2013 \u0430 \u0442\u044f \u0438\u0434\u0432\u0430 \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435. \u041a\u043e\u0433\u0430\u0442\u043e \u0432 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-shop\/\">\u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 Lunchbox<\/a><\/strong> \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e \u043b\u0438\u043f\u0441\u0432\u0430\u0442 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/hranitelni-grupi\/\">\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/a><\/strong>, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043f\u0430\u0434\u0430, \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0441\u0435 \u0443\u043c\u043e\u0440\u0430, \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u043e\u0432\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u041d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u0438<\/strong><\/p>\n<p><strong>\u201e\u0411\u044a\u0440\u0437\u0438\u201c \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> \u2013 \u043a\u0440\u043e\u0430\u0441\u0430\u043d\u0438, \u0432\u0430\u0444\u043b\u0438, \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u2013 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0440\u044f\u0437\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438 \u044f \u0441\u0432\u0430\u043b\u044f\u0442 \u0441\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0431\u044a\u0440\u0437\u043e. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0441\u0440\u0438\u0432 \u0438 \u0433\u043b\u0430\u0434 \u0441\u043a\u043e\u0440\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/p>\n<p><strong>\u201e\u0414\u043e\u0431\u0440\u0438\u201c \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> \u2013 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438 \u2013 \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u0431\u0430\u0432\u043d\u043e \u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;48656&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u041a\u0430\u043f\u0430\u043d\u044a\u0442 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0421\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u043a\u0430\u0442\u043e \u0431\u0435\u0437\u043e\u0431\u0438\u0434\u043d\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435 \u2013 \u0443\u0442\u043e\u043b\u044f\u0432\u0430\u0442 \u0436\u0430\u0436\u0434\u0430\u0442\u0430, \u0434\u0430\u0432\u0430\u0442 \u043c\u043e\u043c\u0435\u043d\u0442\u0435\u043d \u043f\u0440\u0438\u043b\u0438\u0432 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043a\u0430\u0442\u043e \u201e\u043d\u0430\u0433\u0440\u0430\u0434\u043a\u0430\u201c \u0437\u0430 \u0434\u0435\u0446\u0430\u0442\u0430. \u041d\u043e \u0442\u043e\u0447\u043d\u043e \u0432 \u0442\u043e\u0432\u0430 \u0435 \u043a\u043b\u043e\u043f\u043a\u0430\u0442\u0430. <strong>\u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u0433\u0438 \u0440\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0432\u0430 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430<\/strong> \u2013 \u043d\u044f\u043c\u0430 \u0434\u044a\u0432\u0447\u0435\u043d\u0435, \u043d\u044f\u043c\u0430 \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442, \u043d\u044f\u043c\u0430 \u0441\u043f\u0438\u0440\u0430\u0447\u043a\u0430. \u0417\u0430\u0445\u0430\u0440\u0442\u0430 \u043f\u043e\u0441\u0442\u044a\u043f\u0432\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u043a\u0430\u0442\u043e \u043b\u0430\u0432\u0438\u043d\u0430. \u0414\u0435\u0442\u0435\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430 \u0433\u043b\u0430\u0434\u043d\u043e \u0438 \u0441\u043b\u0435\u0434 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0441 \u043f\u043e\u0441\u044f\u0433\u0430 \u0437\u0430 \u043e\u0449\u0435 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e.<\/p>\n<p class=\"p1\"><b>\u0414\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 = <\/b><i>\u0415\u043d\u0435\u0440\u0433\u0438\u044f \u0438 <\/i>\u00a0<i>\u0424\u043e\u043a\u0443\u0441<\/i><i><\/i><\/p>\n<p class=\"p1\"><b>\u041b\u043e\u0448\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438:\u00a0<\/b><b><\/b><i>\u0421\u0440\u0438\u0432 \u0438 <\/i><i><\/i><i>\u0423\u043c\u043e\u0440\u0430<\/i><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">\u0422\u0430\u043a\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u2013 \u0442\u0435 <strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0442 \u0446\u0435\u043b\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c<\/strong>:<\/p>\n<hr \/>\n<ul>\n<li>\u0412\u043e\u0434\u044f\u0442 \u0434\u043e \u0440\u044f\u0437\u043a\u043e \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u0438 \u0441\u043f\u0430\u0434 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u0434\u0435\u0446\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0435\u043d\u0438 \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u043d\u0438;<\/li>\n<li>\u041f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u0442 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u043a\u043e\u0439\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0442\u0440\u0443\u043f\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438;<\/li>\n<li>\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043f\u0430\u043d\u043a\u0440\u0435\u0430\u0441\u0430 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u044f \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u2013 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u043a\u044a\u043c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442<\/li>\n<\/ul>\n<hr \/>\n<p style=\"text-align: justify;\">\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0435, \u0447\u0435 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 <strong>\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0432\u0438\u0434\u0438\u043c \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0432\u044a\u0440\u0445\u0443 \u043a\u0430\u043d\u0442\u0430\u0440\u0430<\/strong>. \u0414\u0435\u0442\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0441\u043b\u0430\u0431\u043e, \u043d\u043e \u043f\u043e\u0434 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u0432\u0435\u0447\u0435 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u043e\u0432\u0435 \u0437\u0430 \u0431\u044a\u0434\u0435\u0449\u0435\u0442\u043e \u043c\u0443 \u0437\u0434\u0440\u0430\u0432\u0435.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_message message_box_color=&#8221;chino&#8221; css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">\u0412\u0441\u044f\u043a\u0430 \u0447\u0430\u0448\u0430 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0434\u0438\u0430\u0431\u0435\u0442 \u0441 25%, \u0434\u043e\u0440\u0438 \u043f\u0440\u0438 \u0441\u043b\u0430\u0431\u0438 \u0434\u0435\u0446\u0430.<\/p>\n<p class=\"p1\">\u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0431\u0435\u0437\u043e\u0431\u0438\u0434\u043d\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435, \u0430 <span class=\"s1\"><b>\u0441\u043a\u0440\u0438\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d \u043a\u0430\u043f\u0430\u043d<\/b><\/span>.<\/p>\n<p class=\"p1\">\ud83d\udc49 \u0412\u043c\u0435\u0441\u0442\u043e \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u043e, \u0434\u0430\u0439\u0442\u0435 \u043d\u0430 \u0434\u0435\u0442\u0435\u0442\u043e \u0432\u043e\u0434\u0430 \u0441 \u043b\u0438\u043c\u043e\u043d, \u043f\u043b\u043e\u0434 \u0438\u043b\u0438 \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u043c\u043e\u0440\u043a\u043e\u0432\u0435\u043d \u043a\u0435\u043a\u0441.<\/p>\n<p class=\"p1\">\u041c\u0430\u043b\u043a\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 = \u0433\u043e\u043b\u044f\u043c\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e!<\/p>\n<p>[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u0434\u0435\u0446\u0430\u0442\u0430 \u2013 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0443\u0447\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u0447\u0435\u0440\u0432\u0430<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0427\u0435\u0441\u0442\u043e \u043c\u0438\u0441\u043b\u0438\u043c \u0437\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u0442\u043e \u0437\u0430 \u201e\u0435\u043d\u0435\u0440\u0433\u0438\u044f\u201c, \u043d\u043e \u0442\u0435 \u0438\u043c\u0430\u0442 \u0438 \u0434\u0440\u0443\u0433\u0430 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u2013 <strong>\u0433\u0440\u0438\u0436\u0430\u0442 \u0441\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0434\u0435\u0442\u0441\u043a\u0438\u0442\u0435 \u0447\u0435\u0440\u0432\u0430<\/strong>. \u0424\u0438\u0431\u0440\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431, \u0431\u043e\u0431\u043e\u0432\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043d\u0435 \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u043e\u0442 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e. \u0422\u0435 \u0441\u043b\u0443\u0436\u0430\u0442 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0432 \u0447\u0435\u0440\u0432\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: justify;\">\u0417\u0434\u0440\u0430\u0432\u0430\u0442\u0430 \u0447\u0440\u0435\u0432\u043d\u0430 \u0444\u043b\u043e\u0440\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442,<\/li>\n<li>\u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435,<\/li>\n<li>\u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0432 \u043a\u043b\u0430\u0441.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0410\u043a\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u043c \u0434\u043e\u0431\u0440\u0438\u0442\u0435 (\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442) \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0433\u0438 \u0437\u0430\u043c\u0435\u043d\u0438\u043c \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438 \u0431\u044a\u0440\u0437\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438 (\u043b\u043e\u0448\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438), \u0434\u0435\u0446\u0430\u0442\u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0433\u0443\u0431\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u2013 \u0442\u0435 \u0433\u0443\u0431\u044f\u0442 \u0438 \u0442\u0435\u0437\u0438 \u0441\u043a\u0440\u0438\u0442\u0438 \u043f\u043e\u043b\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0442\u043e \u0438\u043c \u0437\u0434\u0440\u0430\u0432\u0435.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0417\u0430\u0445\u0430\u0440\u0442\u0430 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u201e\u0441\u043b\u0430\u0434\u043a\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435\u201c \u2013 \u0442\u044f \u0435 \u0441\u0438\u043b\u043d\u043e \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044f\u0432\u0430\u0449\u0430.<\/strong> \u0422\u044f \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043c\u043e\u0437\u044a\u043a\u0430 \u043f\u043e \u0441\u044a\u0449\u0438\u044f \u043d\u0430\u0447\u0438\u043d, \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u2013 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u0434\u043e\u043f\u0430\u043c\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043d\u0430\u0432\u0438\u043a \u0437\u0430 \u043e\u0449\u0435 \u0438 \u043e\u0449\u0435 \u0441\u043b\u0430\u0434\u043a\u043e. \u041f\u0440\u0438 \u0434\u0435\u0446\u0430\u0442\u0430 \u0442\u043e\u0432\u0430 \u0435 \u043e\u0449\u0435 \u043f\u043e-\u043e\u043f\u0430\u0441\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u0438\u043c \u0435 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0438 \u201e\u0441\u0435 \u043e\u0431\u0443\u0447\u0430\u0432\u0430\u201c \u0434\u0430 \u0442\u044a\u0440\u0441\u0438 \u0431\u044a\u0440\u0437\u0430\u0442\u0430 \u043d\u0430\u0433\u0440\u0430\u0434\u0430.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;48671&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u0441\u0442\u0430\u043d\u0435 \u043d\u0430\u0432\u0438\u043a<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0417\u0430\u0445\u0430\u0440\u0442\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u0447\u0432\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u2013 \u0442\u044f <strong>\u0443\u0447\u0438 \u043c\u043e\u0437\u044a\u043a\u0430 \u0434\u0430 \u0438\u0441\u043a\u0430 \u043e\u0449\u0435<\/strong>. \u0421 \u0432\u0441\u044f\u043a\u0430 \u0433\u043b\u044a\u0442\u043a\u0430 \u0441\u043b\u0430\u0434\u043a\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0438\u043b\u0438 \u0432\u0441\u044f\u043a\u0430 \u0432\u0430\u0444\u043b\u0430, \u0434\u043e\u043f\u0430\u043c\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0432 \u043c\u043e\u0437\u044a\u043a\u0430 \u0441\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u0442, \u0430 \u0441 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0434\u0435\u0442\u0435\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0442\u044a\u0440\u0441\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e, \u0437\u0430 \u0434\u0430 \u0443\u0441\u0435\u0442\u0438 \u0441\u044a\u0449\u043e\u0442\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435.<\/p>\n<p style=\"text-align: justify;\">\u0422\u0430\u043a\u0430 \u0441\u0435 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043f\u043e\u0440\u043e\u0447\u0435\u043d \u043a\u0440\u044a\u0433:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u043b\u0430\u0434\u043a\u043e \u2192 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u2192 \u0431\u043b\u043e\u043a\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0442\u0435 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 (\u043b\u0435\u043f\u0442\u0438\u043d) \u2192 \u043e\u0449\u0435 \u0433\u043b\u0430\u0434;<\/li>\n<li>\u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u043b\u0430\u0434\u043a\u043e \u2192 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u0435\u043d \u043c\u043e\u0437\u044a\u043a \u043a\u044a\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u2192 \u043e\u0449\u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u041d\u0435 \u0435 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430 \u201e\u0441\u043b\u0430\u0431 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u201c \u0438\u043b\u0438 \u201e\u0440\u0430\u0437\u0433\u043b\u0435\u0437\u0432\u0430\u043d\u0435\u201c, \u0430 \u043d\u0430 \u0440\u0435\u0430\u043b\u043d\u0430 <strong>\u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0444\u043e\u0440\u043c\u0438\u0440\u0430 \u043e\u0449\u0435 \u0432 \u0434\u0435\u0442\u0441\u0442\u0432\u043e\u0442\u043e.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2><strong>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u043b\u0430\u0433\u0430\u043c\u0435 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430?<\/strong><\/h2>\n<p>\u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043b\u0435\u0441\u043d\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u0430 \u0437\u0430 Lunchbox, \u043a\u043e\u0438\u0442\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0433\u043e\u0440\u0438\u0432\u043e:<\/p>\n<ul>\n<li>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u043f\u0438\u043b\u0435 \u0438 \u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/li>\n<li>\u0421\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430, \u043d\u0430\u0445\u0443\u0442, \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438 \u0438 \u0434\u043e\u043c\u0430\u0442\u0438.<\/li>\n<li>\u041f\u0430\u0440\u0447\u0435 \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u043c\u043e\u0440\u043a\u043e\u0432\u0435\u043d \u043a\u0435\u043a\u0441, \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d \u0441 \u0431\u0430\u043d\u0430\u043d, \u0432\u043c\u0435\u0441\u0442\u043e \u043a\u0443\u043f\u0435\u0448\u043a\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0447\u0435.<\/li>\n<li>\u0421\u0435\u0437\u043e\u043d\u0435\u043d \u043f\u043b\u043e\u0434 \u2013 \u044f\u0431\u044a\u043b\u043a\u0430, \u043a\u0440\u0443\u0448\u0430, \u0433\u0440\u043e\u0437\u0434\u0435 \u0438\u043b\u0438 \u0441\u043b\u0438\u0432\u0438.<\/li>\n<li>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438 \u0441\u044a\u0441 \u0441\u0438\u0440\u0435\u043d\u0435 \u0438\u043b\u0438 \u0445\u0443\u043c\u0443\u0441.<\/li>\n<\/ul>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u043d \u0441\u044a\u0432\u0435\u0442: <\/strong>\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0443\u0447\u0438\u043b\u0438\u0449\u0435, \u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441: \u00bd \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435+\u00bc \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u043c\u0435\u0441\u043e, \u0440\u0438\u0431\u0430, \u044f\u0439\u0446\u0430, \u0431\u043e\u0431\u043e\u0432\u0438)+\u00bc \u0434\u043e\u0431\u0440\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438)+\u043c\u0430\u043b\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430, \u0437\u0435\u0445\u0442\u0438\u043d).<\/p>\n<p>\u0422\u0430\u043a\u0430 \u0434\u0435\u0442\u0435\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u2013 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;\u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u0441 \u043d\u0430\u0441&#8221; style=&#8221;gradient-custom&#8221; gradient_custom_color_1=&#8221;#C09864&#8243; gradient_custom_color_2=&#8221;#C09864&#8243; shape=&#8221;square&#8221; align=&#8221;center&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fwww.lunchbox.eu%2Fbg%2Fvkusni-recepti-za-zaeti-hora%2F&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;48677&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u0430\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438\u0437\u0442\u043e\u0449\u0430\u0432\u0430\u0442 \u043c\u043e\u0437\u044a\u043a\u0430 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a \u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0434\u0430\u0432\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0444\u043e\u043a\u0443\u0441 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435.<\/p>\n","protected":false},"author":1,"featured_media":48680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,2846],"tags":[],"class_list":["post-48653","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-hranene-na-decata-v-uchilishte"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0415\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u043b\u0438 \u0441\u0440\u0438\u0432? \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u0430\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438\u0437\u0442\u043e\u0449\u0430\u0432\u0430\u0442 \u043c\u043e\u0437\u044a\u043a\u0430 \u043d\u0430 \u0434\u0435\u0446\u0430\u0442\u0430 \u0438 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