{"id":48770,"date":"2026-01-08T20:56:07","date_gmt":"2026-01-08T18:56:07","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=48770"},"modified":"2026-01-08T20:56:07","modified_gmt":"2026-01-08T18:56:07","slug":"fermentation","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/fermentation\/","title":{"rendered":"\u0417\u0430\u0449\u043e \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0446\u0435\u043d\u043d\u0438"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043d\u0435 \u0441\u0430 \u043c\u043e\u0434\u043d\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f, \u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u201e\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0442\u201c \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u044f \u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e-\u043b\u0435\u0441\u043d\u0430 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435.<\/p>\n<h2 style=\"text-align: justify;\">\u041a\u0430\u043a\u0432\u043e \u043f\u0435\u0447\u0435\u043b\u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u043e\u0442 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438:<\/h2>\n<p style=\"text-align: justify;\"><strong>\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0438\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c<\/strong> \u2013 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0436\u0438\u0432\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432 \u0447\u0435\u0440\u0432\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: justify;\"><strong>\u041f\u043e-\u0434\u043e\u0431\u0440\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/strong> \u2013 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u0438 \u0435\u043d\u0437\u0438\u043c\u043d\u0438\u0442\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u0438.<\/p>\n<p style=\"text-align: justify;\"><strong>\u041f\u043e-\u0434\u043e\u0431\u0440\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442 \u043d\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong> \u2013 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0438 \u0446\u0438\u043d\u043a.<\/p>\n<p style=\"text-align: justify;\"><strong>\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong> \u2013 \u043d\u0430\u0434 70% \u043e\u0442 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0447\u0435\u0440\u0432\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong> \u2013 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d K2.<\/p>\n<p style=\"text-align: justify;\"><strong>\u041d\u0438\u0441\u043a\u043e \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435<\/strong> \u2013 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442 \u043f\u043e-\u043c\u0435\u043a \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.lunchbox.eu\/bg\/recipe-items\/%d0%ba%d0%b8%d0%bc%d1%87%d0%b8\/\">\u041a\u0438\u043c\u0447\u0438\u0442\u043e<\/a> \u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u0444\u0438\u0431\u0440\u0438, \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0446\u0438 \u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0449\u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e, \u0436\u043b\u044a\u0447\u043d\u0438\u044f \u043f\u043e\u0442\u043e\u043a \u0438 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u0431\u0430\u0440\u0438\u0435\u0440\u0430.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: justify;\">\u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435:<\/h2>\n<p style=\"text-align: justify;\">\u041c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u2013 1\u20132 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u043a\u044a\u043c \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u0430\u0442\u043e \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c \u0441\u0430\u043b\u0430\u0442\u0430.<\/p>\n<p style=\"text-align: justify;\">\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u0442\u0430 \u043a\u0443\u0445\u043d\u044f \u043e\u0442 \u0432\u0435\u043a\u043e\u0432\u0435 \u2013 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 \u201e\u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0446\u0438\u201c. \u0422\u0435 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0434\u0430 \u0441\u043c\u0438\u043b\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0438 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0437\u0434\u0440\u0430\u0432\u0438 \u0447\u0435\u0440\u0432\u0430 \u2013 \u043d\u0435\u0449\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u0434\u0435\u0446\u0430\u0442\u0430, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435.<\/p>\n<p style=\"text-align: justify;\"><strong>\u041f\u0440\u0438 \u0434\u0435\u0446\u0430\u0442\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 <\/strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442 <strong>\u043d\u0435\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e<\/strong> \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u0438\u0437\u0445\u043e\u0436\u0434\u0430\u043d\u0435, \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 <strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442 <strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong> \u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u0438 \u043a\u043e\u0440\u0435\u043c\u0435\u043d \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n<p style=\"text-align: justify;\"><strong>\u041f\u0440\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435 <\/strong>\u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441 \u0438 \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0438 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430, \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e-\u0442\u0435\u0436\u043a\u0438 \u0445\u0440\u0430\u043d\u0438, \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442 \u043e\u0431\u0449\u043e\u0442\u043e \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u043b\u0435\u043a\u043e\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/p>\n<p style=\"text-align: justify;\">\u041a\u0438\u043c\u0447\u0438\u0442\u043e \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u2013 \u0442\u043e\u0432\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438 <strong>\u0436\u0438\u0432\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0432 \u0441\u0438\u043d\u0445\u0440\u043e\u043d \u0441 \u0442\u044f\u043b\u043e\u0442\u043e.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0432\u044a\u0432\u0435\u0434\u0435\u043c \u043f\u0440\u0438 \u0434\u0435\u0446\u0430:<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u2013 1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u0431\u0435\u0437 \u043d\u0430\u0442\u0438\u0441\u043a. \u0412\u043a\u0443\u0441\u044a\u0442 \u0441\u0435 \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0412\u0430\u0436\u043d\u043e:<\/strong> \u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043d\u0435 \u0441\u0430 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0438 \u043d\u0435 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0432\u0441\u044f\u043a\u043e \u0434\u0435\u0442\u0435. \u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u2013 \u0442\u043e\u0432\u0430 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_style=&#8221;solid&#8221; message_box_color=&#8221;chino&#8221; css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043c \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0430 \u0445\u0440\u0430\u043d\u0430 \u043d\u0430 \u0434\u0435\u0442\u0435<\/strong><\/h2>\n<hr \/>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u043b\u043a\u043e<\/strong> \u2013 \u00bd \u0434\u043e 1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0421\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u044f \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430<\/strong>, \u043d\u0435 \u043a\u0430\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u2013 \u0434\u043e \u043e\u0440\u0438\u0437, \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u044f\u0439\u0446\u0430, \u043c\u0435\u0441\u043e \u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e-\u043c\u0435\u043a \u0432\u043a\u0443\u0441<\/strong> \u2013 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043b\u044e\u0442\u043e, \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u043e\u043b\u0435\u043d\u043e. \u0414\u043e\u043c\u0430\u0448\u043d\u043e\u0442\u043e \u043a\u0438\u043c\u0447\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0442\u043e\u0432\u0430.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u041d\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0432\u0430\u0439\u0442\u0435<\/strong> \u2013 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e. \u0412\u043a\u0443\u0441\u044a\u0442 \u0441\u0435 \u0443\u0447\u0438 \u0441 \u0432\u0440\u0435\u043c\u0435.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0442\u0430<\/strong> \u2013 \u0430\u043f\u0435\u0442\u0438\u0442, \u043a\u043e\u0440\u0435\u043c\u0447\u0435, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0410\u043a\u043e \u0438\u043c\u0430 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u0430\u0443\u0437\u0430.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u041f\u043e\u043a\u0430\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u0440<\/strong> \u2013 \u043a\u043e\u0433\u0430\u0442\u043e \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u044f\u0434\u0430\u0442 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435, \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0430 \u043f\u043e-\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0420\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442, \u043d\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/strong> \u2013 \u043c\u0430\u043b\u043a\u043e, \u043d\u043e \u0447\u0435\u0441\u0442\u043e \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436<\/span><\/li>\n<\/ul>\n<hr \/>\n<p>[\/vc_message][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u041a\u043e\u0433\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u00a0\u043d\u0435 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u00a0\u0438\u043b\u0438 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438, \u043d\u043e <strong>\u043d\u0435 \u0441\u0430 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435<\/strong>. \u041f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u2013 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u0447\u0435\u0440\u0432\u0430 \u2013 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0411\u044a\u0434\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u0438 \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043f\u0430\u0443\u0437\u0430, \u0430\u043a\u043e <\/strong><strong>\u0438\u043c\u0430\u0442\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043a\u0430\u0442\u043e \u0441<\/strong><strong>\u0438\u043b\u043d\u043e \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435, \u0433\u0430\u0437\u043e\u0432\u0435 \u0438\u043b\u0438 \u043a\u043e\u0440\u0435\u043c\u043d\u0430 \u0431\u043e\u043b\u043a\u0430<\/strong> \u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f, <strong>\u0434<\/strong><strong>\u0438\u0430\u0440\u0438\u044f \u0438\u043b\u0438 \u0437\u0430\u0441\u0438\u043b\u0435\u043d \u0447\u0440\u0435\u0432\u0435\u043d \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442<\/strong>. \u0438<strong>\u0437\u0440\u0430\u0437\u0435\u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043a\u044a\u043c \u0445\u0438\u0441\u0442\u0430\u043c\u0438\u043d<\/strong> (\u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435, \u0437\u0430\u0447\u0435\u0440\u0432\u044f\u0432\u0430\u043d\u0435, \u0441\u044a\u0440\u0431\u0435\u0436), <strong>\u0430<\/strong><strong>\u043a\u0442\u0438\u0432\u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430 \u0434\u0438\u0441\u0431\u0438\u043e\u0437\u0430 \u0438\u043b\u0438 \u0441\u0432\u0440\u044a\u0445\u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438<\/strong> (SIBO), <strong>\u0432<\/strong><strong>\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043b\u0438\u0433\u0430\u0432\u0438\u0446\u0430<\/strong> \u0438\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0444\u0430\u0437\u0430 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u043e \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0438\u0435. \u041d\u0435 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430 <strong>\u043c<\/strong><strong>\u0430\u043b\u043a\u0438 \u0434\u0435\u0446\u0430 \u0441 \u043d\u0435\u0437\u0440\u044f\u043b\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u043b\u044e\u0442\u0430 \u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u0441\u043e\u043b\u0435\u043d\u0430<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\"><strong>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0432 \u0442\u0435\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0438:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 <strong>\u043f\u0430\u0443\u0437\u0430<\/strong> \u0438 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e<\/li>\n<li>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 <strong>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430<\/strong> (\u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u00bd \u0447.\u043b.)<\/li>\n<li>\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 <strong>\u043f\u043e-\u043c\u0435\u043a\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438<\/strong> \u2013 \u0431\u0435\u0437 \u043b\u044e\u0442\u043e, \u0441 \u043a\u0440\u0430\u0442\u043a\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f<\/li>\n<li>\u041a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0439\u0442\u0435 \u0433\u0438 <strong>\u0432 \u0441\u0440\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>, \u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u0445<\/li>\n<li>\u0410\u043a\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0442 \u2013 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 <strong>\u043d\u0435 \u0441\u0430 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442<\/strong> \u0432 \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442.<\/li>\n<li>\u041f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u044f. \u0418\u043c\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u0435\u043d \u0442\u0440\u0430\u043a\u0442, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0412\u0430\u0436\u043d\u043e:\u00a0<\/strong>\u0410\u043a\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0441 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0442\u043e\u0432\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u0449\u043e \u201e\u0433\u0440\u0435\u0448\u043d\u043e\u201c. \u041e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 <strong>\u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u0438\u043c\u0430\u0442 \u043d\u0443\u0436\u0434\u0430 \u043f\u044a\u0440\u0432\u043e \u043e\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u043d\u0435 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/strong>, \u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0439\u0434\u0435 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043d\u0435 \u0441\u0430 \u043c\u043e\u0434\u043d\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f, \u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u201e\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0442\u201c \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u044f \u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e-\u043b\u0435\u0441\u043d\u0430 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435.<\/p>\n","protected":false},"author":1,"featured_media":48778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,2112],"tags":[],"class_list":["post-48770","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-produkti-na-fokus"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" 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content=\"\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043d\u0435 \u0441\u0430 \u043c\u043e\u0434\u043d\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u201e\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0442\u201c \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u044f \u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e-\u043b\u0435\u0441\u043d\u0430 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435.\" \/>\n\t\t<meta name=\"twitter:image\" 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