{"id":48798,"date":"2026-01-14T10:29:15","date_gmt":"2026-01-14T08:29:15","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=48798"},"modified":"2026-01-14T11:48:51","modified_gmt":"2026-01-14T09:48:51","slug":"real-food","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/real-food\/","title":{"rendered":"\u041d\u0430\u0439-\u0441\u0435\u0442\u043d\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u043e\u043b\u0443\u0447\u0438 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">\u0414\u043d\u0435\u0441 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 \u0441 \u0432\u0430\u0441 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0438 \u043d\u0430\u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0441\u043c\u0438\u0445\u043d\u0435\u043c \u0442\u0438\u0445\u043e \u0438 \u0434\u044a\u043b\u0431\u043e\u043a\u043e. \u041e\u0442 \u043e\u043d\u0435\u0437\u0438 \u0443\u0441\u043c\u0438\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0434\u0432\u0430\u0442 \u043d\u0435 \u043e\u0442 \u0442\u0440\u0438\u0443\u043c\u0444, \u0430 \u043e\u0442 \u043e\u0431\u043b\u0435\u043a\u0447\u0435\u043d\u0438\u0435. \u041f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u0435\u0442\u043d\u0430\u0439\u0441\u0435\u0442 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u043c\u0435 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u0435:<\/p>\n<h2 style=\"text-align: justify;\">\u042f\u0436\u0442\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430. \u0411\u0435\u0437 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0438. \u0421 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0442\u044f\u043b\u043e\u0442\u043e.<\/h2>\n<p style=\"text-align: justify;\">\u041f\u0440\u0435\u0437 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u0447\u0435\u0441\u0442\u043e \u0437\u0432\u0443\u0447\u0435\u0448\u0435 \u043a\u0430\u0442\u043e \u0433\u043b\u0430\u0441 \u0441\u0440\u0435\u0449\u0443 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0430\u043c\u043e\u0442\u0435\u043d. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435\u0440\u0430\u0437\u0431\u0440\u0430\u043d. \u0410 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0445\u0430 \u0434\u0430 \u043d\u0438 \u0443\u0431\u0435\u0436\u0434\u0430\u0432\u0430\u0442, \u0447\u0435 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e\u0442\u043e \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e, \u0447\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u0441\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0438 \u0447\u0435 \u201e\u0443\u0434\u043e\u0431\u043d\u0438\u0442\u0435\u201c \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u0440\u0435\u0448\u0435\u043d\u0438\u0435.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0412\u0447\u0435\u0440\u0430\u2026 \u043d\u0435\u0449\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438.<\/strong><strong> \u0418 \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u0435 \u0433\u043e\u043b\u044f\u043c\u0430.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u041d\u043e\u0432\u0438\u0442\u0435 \u0414\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u043d\u0430\u0441\u043e\u043a\u0438 \u0437\u0430 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u0438\u0442\u0435 (2025\u20132030) \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445\u0430 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0447\u0430\u043a\u0430\u0445\u043c\u0435 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435.\u00a0 \u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0445\u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430, \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0446\u0435\u043d\u0442\u044a\u0440\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u044f\u0441\u043d\u043e \u0441\u0435 \u043e\u0431\u044a\u0440\u043d\u0430\u0445\u0430 \u0441\u0440\u0435\u0449\u0443 \u0443\u043b\u0442\u0440\u0430\u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u0422\u043e\u0432\u0430 \u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0438\u043c\u0430.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: justify;\">\u0412 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/realfood.gov\/#resources\">\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u0435\u043d \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442<\/a> <\/strong><\/span>\u0432\u0435\u0447\u0435 \u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u0438 \u0437\u0430 \u0447\u0440\u0435\u0432\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435, \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c \u0438 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.lunchbox.eu\/bg\/fermentation\/\">\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438 \u0445\u0440\u0430\u043d\u0438<\/a><\/strong><\/span>. \u041f\u0440\u0438\u0437\u043d\u0430\u0432\u0430 \u0441\u0435, \u0447\u0435 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.lunchbox.eu\/bg\/ultra-prerabotenite-hrani-uwelichavat-riska-ot-rak\/\">\u0443\u043b\u0442\u0440\u0430\u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435<\/a><\/strong> <\/span>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u0440\u0443\u0448\u0430\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u041f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442 (<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.lunchbox.eu\/bg\/organ-meats\/\">nutrient density)<\/a><\/strong><\/span>\u2013 \u043d\u0435 \u043a\u0430\u0442\u043e \u043c\u043e\u0434\u0430, \u0430 \u043a\u0430\u0442\u043e \u0433\u0440\u0438\u0436\u0430. \u0413\u043e\u0432\u043e\u0440\u0438 \u0441\u0435 \u0437\u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430. \u0417\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430. \u0417\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0440\u0430\u0437\u043f\u043e\u0437\u043d\u0430\u0432\u0430. \u0418 \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u0447\u0435\u0441\u0442\u043d\u043e\u0441\u0442 \u0441\u0435 \u043a\u0430\u0437\u0432\u0430, \u0447\u0435 <strong>\u043d\u044f\u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0436\u0438\u043c\u0438 \u043d\u043e\u0441\u044f\u0442 \u0440\u0438\u0441\u043a \u043e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0438<\/strong>, \u0430\u043a\u043e \u043d\u0435 \u0441\u0430 \u0434\u043e\u0431\u0440\u0435 <strong>\u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0438<\/strong>. \u041e\u0447\u0435\u0432\u0438\u0434\u043d\u0430 \u0435 \u0441\u0442\u044a\u043f\u043a\u0430\u0442\u0430 \u0432 \u0442\u043e\u0432\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0438 \u0438 \u043f\u043e-\u0433\u0440\u0438\u0436\u043e\u0432\u043d\u0438 \u043a\u044a\u043c \u0441\u0435\u0431\u0435 \u0441\u0438. \u0421 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0435 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430, \u0447\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0440\u0435\u0436\u0438\u043c\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0441\u0442, \u043d\u043e \u043d\u043e\u0441\u044f\u0442 \u0440\u0435\u0430\u043b\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0438, \u0430\u043a\u043e \u043d\u0435 \u0441\u0430 \u0434\u043e\u0431\u0440\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0438 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u043d\u0438. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0441\u0435 \u043a\u0430\u0437\u0432\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0445\u043e\u0440\u0430\u0442\u0430, \u0430 \u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u043d\u0438 \u0438 \u043f\u043e-\u0433\u0440\u0438\u0436\u043e\u0432\u043d\u0438 \u043a\u044a\u043c \u0441\u0435\u0431\u0435 \u0441\u0438. \u0412 \u043d\u0430\u0441\u043e\u043a\u0438\u0442\u0435 \u044f\u0441\u043d\u043e \u0441\u0430 \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u044f \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 A, D, E, B6, B12; \u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d (B2) \u0438 \u043d\u0438\u0430\u0446\u0438\u043d (B3); \u0445\u043e\u043b\u0438\u043d; \u043a\u0430\u043b\u0446\u0438\u0439, \u0436\u0435\u043b\u044f\u0437\u043e, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u0444\u043e\u0441\u0444\u043e\u0440, \u043a\u0430\u043b\u0438\u0439, \u0446\u0438\u043d\u043a \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: justify;\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043f\u0438\u0440\u0430\u043c\u0438\u0434\u0430 \u0435 \u043f\u0440\u0435\u043d\u0430\u0440\u0435\u0434\u0435\u043d\u0430.<\/h2>\n<p style=\"text-align: justify;\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432\u0435\u0447\u0435 \u0441\u0442\u043e\u044f\u0442 \u0440\u0435\u0434\u043e\u043c \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435. \u041d\u0435 \u043d\u0430 \u0437\u0430\u0434\u0435\u043d \u043f\u043b\u0430\u043d. \u0410 \u0442\u0430\u043c, \u043a\u044a\u0434\u0435\u0442\u043e \u0438\u043c \u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e. \u041f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0438\u0442\u0435 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0438\u0440\u0430\u043d\u0438. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435. \u0410 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435, \u043f\u0430\u043a\u0435\u0442\u0438\u0440\u0430\u043d\u0438, \u201e\u0431\u044a\u0440\u0437\u0438\u201c \u0445\u0440\u0430\u043d\u0438 \u0432\u0435\u0447\u0435 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u0442 \u043a\u0430\u0442\u043e \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440.<\/p>\n<h2 style=\"text-align: justify;\">\u041a\u0430\u043a\u0432\u043e \u043f\u0438\u0448\u0435 \u0432 \u043d\u0430\u0441\u043e\u043a\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0412 \u043d\u043e\u0432\u0438\u0442\u0435 \u0414\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u043d\u0430\u0441\u043e\u043a\u0438 (2025\u20132030), \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0442\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 (RDA) \u043e\u0442 0.8 \u0433\/\u043a\u0433 \u043d\u0435 \u0435 \u043e\u0442\u043c\u0435\u043d\u0435\u043d\u0430, \u043d\u043e \u0432\u0435\u0447\u0435 \u0438\u0437\u0440\u0438\u0447\u043d\u043e \u0441\u0435 \u0443\u0442\u043e\u0447\u043d\u044f\u0432\u0430, <strong>\u0447\u0435 \u0442\u044f \u043f\u043e\u043a\u0440\u0438\u0432\u0430 \u0441\u0430\u043c\u043e \u0431\u0430\u0437\u043e\u0432\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438<\/strong>. \u041d\u0435 \u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435. \u0412 \u0442\u0435\u043a\u0441\u0442\u0430 \u0441\u0435 \u043f\u043e\u0441\u043e\u0447\u0432\u0430, \u0447\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0437\u0434\u0440\u0430\u0432\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438: \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438 \u0445\u043e\u0440\u0430, \u0436\u0435\u043d\u0438, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0445\u043e\u0440\u0430, \u0445\u043e\u0440\u0430 \u043f\u043e\u0434 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441, \u0445\u043e\u0440\u0430 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442, \u041f\u043e\u0441\u043e\u0447\u0435\u043d \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d \u0432 \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043d\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430\u0442\u0430: <strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 1.2 \u2013 1.6 \u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\/\u043a\u0433 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e\/\u0434\u0435\u043d<\/strong><strong>. <\/strong>\u041f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430 \u0441\u0435, \u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0438 \u0434\u0430 \u043d\u0435 \u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d \u0432 \u0443\u043b\u0442\u0440\u0430\u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0424\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0432 \u043d\u0430\u0441\u043e\u043a\u0438\u0442\u0435 \u0435 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u043b\u0438\u0432\u0430.<\/strong> \u0422\u0435 \u043d\u0435 \u043a\u0430\u0437\u0432\u0430\u0442: \u201e\u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0430\u0442 1.6 \u0433\/\u043a\u0433\u201c. \u0410 \u0441\u0435 \u043a\u0430\u0437\u0432\u0430: \u201e\u0414\u0430\u043d\u043d\u0438\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c (\u043d\u0430\u0434 RDA) \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0441\u0442.\u201c \u0418\u043b\u0438 \u0430\u043a\u043e 0.8 \u0433\/\u043a\u0433 = \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u0442\u043e 1.2\u20131.6 \u0433\/\u043a\u0433 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0449 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d.<\/p>\n<h2 style=\"text-align: justify;\">\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435<\/h2>\n<p style=\"text-align: justify;\">\u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0432 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e. \u041d\u043e \u043d\u0435 \u043a\u0430\u0442\u043e \u0441\u043f\u0438\u0441\u044a\u043a \u0441\u044a\u0441 \u0437\u0430\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u044f, \u0430 \u043a\u0430\u0442\u043e \u0436\u0438\u0432\u0430, \u0441\u0435\u0437\u043e\u043d\u043d\u0430 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u043e\u043d\u0430\u0441\u044f \u0434\u043e\u0431\u0440\u0435. <strong>\u041d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430\u0441\u043e\u043a\u0438 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u0437\u0430 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0438, \u0430 \u0437\u0430 \u0438\u0437\u0431\u043e\u0440<\/strong> \u2013 \u043f\u043e\u0432\u0435\u0447\u0435 \u0446\u0435\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u043e\u043a\u043e\u0432\u0435; \u043f\u043e\u0432\u0435\u0447\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435, \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435; \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u044a\u043c \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0435 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0417\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u043d\u0435 \u0441\u0430 \u0444\u043e\u043d. \u0422\u0435 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430.<\/p>\n<p style=\"text-align: justify;\">\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430\u0442\u0430 \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043e\u0441\u0442\u0430\u0432\u0430 <strong>\u043e\u043a\u043e\u043b\u043e 4\u20135 \u043f\u043e\u0440\u0446\u0438\u0438 \u0434\u043d\u0435\u0432\u043d\u043e,<\/strong> \u043d\u043e \u0432\u0435\u0447\u0435 \u0431\u0435\u0437 \u043d\u0430\u0442\u0438\u0441\u043a \u0438 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0438. \u0424\u043e\u043a\u0443\u0441\u044a\u0442 \u0435 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435\u0442\u043e, \u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0442\u044f\u043b\u043e\u0442\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u2013 \u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043e\u0442\u043c\u0435\u0442\u043d\u0430\u0442\u0438 \u043f\u043e\u0440\u0446\u0438\u0438. \u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0441\u0430 \u0446\u0435\u043b\u0438, \u043d\u0435 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0441\u043e\u043a\u043e\u0432\u0435, \u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u2013 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e \u0446\u0432\u044f\u0442 \u0438 \u0432\u0438\u0434.<\/p>\n<p style=\"text-align: justify;\"><strong>\u041d\u0430\u0441\u043e\u043a\u0438\u0442\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u0432\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435, \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442, SIBO, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u0447\u0435\u0440\u0432\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e, \u043d\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0434\u0431\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043e\u0442 \u201e\u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0446\u0435\u043d\u0430\u201c.<\/strong><\/p>\n<h2 style=\"text-align: justify;\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/h2>\n<p style=\"text-align: justify;\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430 \u0432\u0440\u0430\u0433. \u041d\u043e \u0432\u0435\u0447\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u044f\u0441\u043d\u043e \u043a\u0430\u043a\u0432\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u0435 \u0438\u043c\u0430\u0442 \u043f\u0440\u0435\u0434\u0432\u0438\u0434. \u041d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430\u0441\u043e\u043a\u0438 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0432\u0430\u0442, \u0447\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0434\u0432\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043e\u0442 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0446\u0435\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0431\u043e\u0431\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438, \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438. \u0410 \u043d\u0435 \u043e\u0442 \u0431\u0435\u043b\u0438 \u0431\u0440\u0430\u0448\u043d\u0430, \u0437\u0430\u0445\u0430\u0440, \u0441\u043b\u0430\u0434\u043a\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u00a0\u201e\u0443\u0434\u043e\u0431\u043d\u0438\u201c \u043f\u0430\u043a\u0435\u0442\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0435 \u0441\u0435 \u0444\u0438\u043a\u0441\u0438\u0440\u0430 \u0441\u0442\u0440\u043e\u0433\u043e, \u043d\u043e \u0440\u0430\u043c\u043a\u0430\u0442\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e, \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u043e \u0441 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e, \u0421 \u0434\u0440\u0443\u0433\u0438 \u0434\u0443\u043c\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u043d\u0435 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u043e\u0441\u043d\u043e\u0432\u0430.<\/p>\n<h2 style=\"text-align: justify;\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435<\/h2>\n<p style=\"text-align: justify;\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 <\/strong>\u0441\u044a\u0449\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u043d\u043e\u0432\u043e \u043c\u044f\u0441\u0442\u043e. \u041d\u0435 \u043a\u0430\u0442\u043e \u043d\u0435\u0449\u043e, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u043c\u0435, \u0430 \u043a\u0430\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e. \u041d\u0430\u0441\u043e\u043a\u0438\u0442\u0435 \u0432\u0435\u0447\u0435 \u044f\u0441\u043d\u043e \u0440\u0430\u0437\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430 \u043e\u0442 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u043d\u0438, \u0441\u0438\u043b\u043d\u043e \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0417\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043c\u0430\u0441\u043b\u043e, \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u043a\u0430\u0442\u043e \u043c\u0430\u0441), \u0437\u0435\u0445\u0442\u0438\u043d, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430.\u00a0\u0424\u043e\u043a\u0443\u0441\u044a\u0442 \u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043f\u0440\u0438 \u0442\u0435\u0440\u043c\u0438\u0447\u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430, \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435, \u043c\u043e\u0437\u044a\u043a\u0430 \u0438 \u0441\u0438\u0442\u043e\u0441\u0442\u0442\u0430. \u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432\u0435\u0447\u0435 \u043d\u0435 \u0441\u0430 \u201e\u0432\u0440\u0430\u0433\u044a\u0442 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e\u201c. \u0422\u0435 \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0434\u043e\u0431\u0440\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u0449\u043e \u0442\u044f\u043b\u043e.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>\u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0440\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u044f. \u0422\u043e\u0432\u0430 \u0435 \u0443\u0437\u0440\u044f\u0432\u0430\u043d\u0435.<\/h2>\n<p>\u0418 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043d\u0430\u0441\u043e\u043a\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430 \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0438, \u043f\u043e\u0441\u043e\u043a\u0430\u0442\u0430 \u0435 \u044f\u0441\u043d\u0430. \u041f\u043e\u0441\u043e\u043a\u0430 \u043d\u0430 \u0433\u0440\u0438\u0436\u0430, \u0430 \u043d\u0435 \u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b. \u041d\u0430 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u0430 \u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u0445 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u0410\u043a\u043e \u043e\u0442 \u0433\u043e\u0434\u0438\u043d\u0438 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 <strong>\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430 \u2013 \u0443\u0441\u043c\u0438\u0445\u043d\u0435\u0442\u0435 \u0441\u0435.<\/strong> \u0422\u043e\u0432\u0430 \u0435 \u0442\u0438\u0445\u043e \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0435\u043d\u0438\u0435. \u0410\u043a\u043e \u0434\u043e\u0441\u0435\u0433\u0430 \u0441\u0442\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043b\u0438 \u2013 \u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0435 \u0432\u0435\u0447\u0435 \u0438\u043c\u0430 \u043c\u044f\u0441\u0442\u043e \u0437\u0430 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442 \u0438\u0437\u0431\u043e\u0440. \u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043d\u0435 \u0435 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442. \u0422\u044f \u0435 \u0433\u0440\u0438\u0436\u0430. <strong>\u0418 \u0434\u043d\u0435\u0441 \u0442\u044f \u043d\u0430\u0439-\u0441\u0435\u0442\u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"p1\">\u0410\u043a\u043e \u0432\u0438 \u0435 \u043b\u044e\u0431\u043e\u043f\u0438\u0442\u043d\u043e \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0441\u0430\u043c\u0438\u0442\u0435 \u043d\u0430\u0441\u043e\u043a\u0438, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u044f\u0441\u043d\u043e \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u043d\u0430 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/realfood.gov\/\"><span class=\"s1\"><b>realfood.gov<\/b><\/span>. <\/a><\/span>\u0421\u0430\u0439\u0442\u044a\u0442 \u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u0432\u0430\u0449.\u00a0 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/customer-29f0fiy60aiz1fqm.cloudflarestream.com\/e978a151c0700e12277e66802746e204\/manifest\/video.m3u8\">\u0412\u0438\u0434\u0435\u043e\u0442\u043e \u0435 \u0438\u043d\u0442\u0440\u0438\u0433\u0443\u0432\u0430\u0449\u043e<\/a><\/span>.<\/strong> \u0422\u043e\u0432\u0430 \u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u044f\u0442 \u0441\u0430\u0439\u0442, \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043d\u043e\u0432\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u043c\u0438, \u0447\u043e\u0432\u0435\u0448\u043a\u0438 \u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u043c\u0438 \u0432 \u0440\u0435\u0430\u043b\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_message message_box_color=&#8221;chino&#8221; css=&#8221;&#8221;]<strong>\u0411\u0435\u043b\u0435\u0436\u043a\u0430 \u043e\u0442 \u0430\u0432\u0442\u043e\u0440\u0430<\/strong><br \/>\n<div class=\"testimonial\"><em><br \/>\n\u041a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0442\u0440\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u043f\u043e\u0441\u0432\u0435\u0442\u0438\u0445 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0430 \u043a\u0430\u043a \u0442\u044f\u043b\u043e\u0442\u043e \u0440\u0435\u0430\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u2013 \u043e\u0442\u0432\u044a\u0434 \u0434\u0438\u0435\u0442\u0438, \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0435. \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0438 \u0432 \u0421\u0410\u0429 \u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0445\u043e\u0440\u0430 \u0437\u0430\u0442\u0432\u044a\u0440\u0434\u0438\u0445\u0430 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e, \u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u043e \u043d\u0435\u0449\u043e: \u043a\u043e\u0433\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0438 \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d\u0430 \u0441 \u0447\u043e\u0432\u0435\u043a\u0430, \u0442\u044f\u043b\u043e\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0441\u044a\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0438. \u0422\u043e\u0447\u043d\u043e \u0437\u0430\u0442\u043e\u0432\u0430 \u043d\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0441\u043e\u043a\u0438 \u043c\u0435 \u0438\u0437\u043f\u044a\u043b\u0432\u0430\u0442 \u0441 \u0442\u0438\u0445\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435. \u041d\u0435 \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u201e\u0440\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u043d\u0438\u201c, \u0430 \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0430\u0439-\u0441\u0435\u0442\u043d\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430\u0442 \u043e\u043d\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0432\u0438\u0436\u0434\u0430\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 \u0441\u0438 \u2013 \u0447\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u043d\u0435 \u0435 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442, \u0430 \u043e\u0441\u043d\u043e\u0432\u0430.<\/p>\n<p><\/em><\/div><div class=\"testimonial-img\"><img decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2026\/01\/Ivanka-Zhelyazkova-2.jpg\"><\/div><div class=\"testimonial-author\">\u0418\u0432\u0430\u043d\u043a\u0430 \u0416\u0435\u043b\u044f\u0437\u043a\u043e\u0432\u0430, \u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, NTP, RHP<\/div><div class=\"clear\"><\/div>[\/vc_message][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] \u0414\u043d\u0435\u0441 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043c\u0435 \u0441 \u0432\u0430\u0441 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0438 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\u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0442\u044f\u043b\u043e\u0442\u043e. \u041f\u0440\u0435\u0437 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u0447\u0435\u0441\u0442\u043e \u0437\u0432\u0443\u0447\u0435\u0448\u0435 \u043a\u0430\u0442\u043e \u0433\u043b\u0430\u0441 \u0441\u0440\u0435\u0449\u0443 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0430\u043c\u043e\u0442\u0435\u043d. 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