{"id":7566,"date":"2016-05-05T12:18:23","date_gmt":"2016-05-05T09:18:23","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=7566"},"modified":"2019-06-25T19:55:11","modified_gmt":"2019-06-25T16:55:11","slug":"perfektna-linia-s-perfektna-portzia","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/perfektna-linia-s-perfektna-portzia\/","title":{"rendered":"\u041f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0437\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u043b\u0438\u043d\u0438\u044f"},"content":{"rendered":"<div style=\"text-align: justify;\">\u041f\u0440\u043e\u043b\u0435\u0442\u0442\u0430 \u0438\u0434\u0432\u0430 \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u043e\u0442\u043e \u0441\u0438 \u0431\u043e\u0433\u0430\u0442\u0441\u0442\u0432\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/div>\n<div style=\"text-align: justify;\">\u0415\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0430\u043c\u043e&nbsp;36 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 10% \u043e\u0442 \u041f\u0414\u041d \u043e\u0442 \u0444\u0438\u0431\u0440\u0438.<br \/>\n\u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043d\u0438\u0441\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438&nbsp;\u0437\u0430\u0441\u0438\u0449\u0430 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435.<\/div>\n<div style=\"text-align: justify;\">\u0422\u0438\u043a\u0432\u0438\u0447\u043a\u0438\u0442\u0435 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loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/lunchbox.eu\/img\/cms\/Blog%20food\/Lunchbox%20menu\/Portion%20perfect%20Plan.JPG\" alt=\"Portion Perfect menu for Lunchbox\" width=\"300\" height=\"200\">\u0412\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0410 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430\u0442&nbsp;\u043e\u043a\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0432 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0441\u0435 \u0432\u044a\u0437\u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0430 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430 .<\/p>\n<p>\u0417\u0430\u0449\u043e \u0434\u0430 \u043d\u0435 \u0441\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043c \u0442\u043e\u0432\u0430 \u043b\u0435\u0441\u043d\u043e \u0437\u0435\u043b\u0435\u043d\u043e \u043c\u0435\u043d\u044e, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430&nbsp;<a href=\"http:\/\/lunchbox.eu\/bg\/content\/25-v-perfektna-forma-s-lunchbox\">\u043f\u043b\u0430\u043d &#8220;\u041f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f&#8221;&nbsp;<\/a><\/p>\n<p><a href=\"http:\/\/www.lunchbox.eu\/bg\/recipe-items\/lunchbox-menu-portion-perfect-tikvichi\/\">\u0420\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0435 \u0442\u0443\u043a &gt;&gt;<\/a><\/p>\n<p>\u041c\u0435\u043d\u044e\u0442\u043e \u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e \u0432 \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u0442\u0430 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0430, <a href=\"http:\/\/lunchbox.eu\/bg\/bentology-lunchbox\/62-lunchbox-chia.html\">Lunchbox \u0427\u0438\u044f<\/a>. \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 <a href=\"http:\/\/lunchbox.eu\/bg\/18-magazin\">\u0441\u0432\u043e\u044f\u0442\u0430 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0430<\/a>&nbsp;\u0437\u0430 \u0432\u0430\u0448\u0438\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\n<p>\u041a\u0443\u043f\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043e\u0442 \u043d\u0430\u0448\u0438\u044f \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u0438 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u0440\u043e\u0448\u0443\u0440\u0430\u0442\u0430 &#8220;\u041f\u043b\u0430\u043d \u041f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f&#8221; \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e \u0432 pdf \u0444\u043e\u0440\u043c\u0430\u0442.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u043b\u0435\u0442\u0442\u0430 \u0438\u0434\u0432\u0430 \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u043e\u0442\u043e \u0441\u0438 \u0431\u043e\u0433\u0430\u0442\u0441\u0442\u0432\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f. \u0415\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u0430\u043c\u043e&nbsp;36 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 10% \u043e\u0442 \u041f\u0414\u041d \u043e\u0442 \u0444\u0438\u0431\u0440\u0438. \u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e, \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043d\u0438\u0441\u043a\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438&nbsp;\u0437\u0430\u0441\u0438\u0449\u0430 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435. \u0422\u0438\u043a\u0432\u0438\u0447\u043a\u0438\u0442\u0435 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430, \u043a\u0430\u0442\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u0436\u043b\u044a\u0447\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0427\u0435\u0440\u043d\u0438\u044f\u0442 \u0434\u0440\u043e\u0431 \u043b\u0435\u0441\u043d\u043e&nbsp;\u0438\u0437\u0442\u043b\u0430\u0441\u043a\u0432\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u043a\u0430\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,5056],"tags":[5248],"class_list":{"0":"post-7566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravoslovno-hranene-lunchbox-blog","8":"category-uncategorized-bg","9":"tag----bg"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts\/7566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/comments?post=7566"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts\/7566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media\/8011"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media?parent=7566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/categories?post=7566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/tags?post=7566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}