{"id":7600,"date":"2016-10-01T12:18:30","date_gmt":"2016-10-01T09:18:30","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=7600"},"modified":"2019-06-25T19:42:58","modified_gmt":"2019-06-25T16:42:58","slug":"7-prichini-da-trenirate-sutrin","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/7-prichini-da-trenirate-sutrin\/","title":{"rendered":"7 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0417\u0410 \u0438 \u041a\u0410\u041a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d"},"content":{"rendered":"<p>\u0421 \u0446\u0435\u043b\u0438\u044f\u0442 \u0448\u0443\u043c \u0438&nbsp;\u0441\u0443\u0435\u0442\u0435\u043d\u0435 \u043e\u043a\u043e\u043b\u043e \u0434\u0435\u0446\u0430\u0442\u0430, \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0431\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u0438\u0442\u0435 \u0430\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442\u0438, \u0441\u0438 \u0435 \u0446\u044f\u043b\u043e 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\u043e\u0442\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430&nbsp;\u0441\u043f\u043e\u043a\u043e\u0435\u043d \u0441\u044a\u043d.<\/p>\n<h2>6. \u041f\u043e-\u0434\u043e\u0431\u0440\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/h2>\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u0441\u0432\u043e\u044f \u0438\u0437\u0431\u043e\u0440 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0440\u0430\u043d\u043e \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430, \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, <strong>\u0432\u0438\u0435 \u0449\u0435 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f\u0442\u0435 \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d.&nbsp;<\/strong><br \/>\n\u0412\u0438\u0435 \u0449\u0435&nbsp;\u0441\u0442\u0435 \u0433\u043e\u0440\u0434\u0438&nbsp;\u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u0449\u0435 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u0434\u0430 \u0441\u0430\u0431\u043e\u0442\u0438\u0440\u0430\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0441 \u0435\u0434\u0438\u043d \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043e\u0431\u044f\u0434?<\/p>\n<p>\u041f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d, \u0432\u0438\u0435 \u0449\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440, \u043a\u0430\u0442\u043e&nbsp;\u0441\u0435&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441&nbsp;<\/strong><strong>\u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u0432\u0435\u0436\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438. <\/strong><a href=\"http:\/\/lunchbox.eu\/bg\/blog\/zdravoslovno-khranene\/12-zdravoslovni-navika-za-cyal-zhivot\" target=\"_blank\" rel=\"noopener noreferrer\">\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435!<\/a><\/p>\n<p><a href=\"http:\/\/lunchbox.eu\/bg\/blog\/zdravoslovno-khranene\/12-zdravoslovni-navika-za-cyal-zhivot\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><a href=\"http:\/\/lunchbox.eu\/bg\/blog\/zdravoslovno-khranene\/12-zdravoslovni-navika-za-cyal-zhivot\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/p>\n<h2>7. \u0418\u0437\u043f\u043e\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u0437\u0447\u0438\u0441\u0442\u0432\u0430 \u0411\u0438\u0441\u0444\u0435\u043d\u043e\u043b \u0410 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/h2>\n<p>\u0412\u044f\u0440\u043d\u043e \u0435, \u0447\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0433\u0443\u0431\u0438\u043c \u043c\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043c\u0435 \u0434 \u0430\u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0441 \u0438\u0441\u0442\u043d\u0438\u0441\u043a\u0430 \u0438 \u0441\u0432\u0435\u0436\u0430 \u0445\u0440\u0430\u043d\u0430. \u041d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u043c\u0435 \u0441 \u043f\u043e\u0442\u0442\u0430 \u0442\u043e\u043a\u0441\u0438\u043d\u0438 \u0438&nbsp;<a href=\"http:\/\/lunchbox.eu\/bg\/blog\/lunchbox-otvtre\/kakvo-e-bpa-i-s-kakvo-predizvikva-nasheto-vnimanie\">\u043e\u043f\u0430\u0441\u043d\u0438\u044f \u0431\u0438\u0441\u0444\u0435\u043d\u043e\u043b \u0410.&nbsp;<\/a><a href=\"http:\/\/lunchbox.eu\/bg\/blog\/zdravoslovno-khranene\/12-zdravoslovni-navika-za-cyal-zhivot\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><br \/>\n\u0410\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u043f\u0430\u0440\u043a \u043d\u0430\u0431\u043b\u0438\u0437\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0442\u0435 \u0438 \u0443 \u0434\u043e\u043c\u0430. \u0421\u0430\u043c\u043e 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d \u0441\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0438 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430.<\/p>\n<h2>8. \u041f\u043e\u043b\u0435\u0437\u043d\u0438 \u0432\u0438\u0434\u0435\u0430, \u0441 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438.<\/h2>\n<p>&nbsp;<\/p>\n<h3>\u041a\u0410\u0420\u0414\u0418\u041e<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=S6i02E0hRQM\" target=\"_blank\" rel=\"noopener noreferrer\">\u0418\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a>&nbsp;350-400&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=lSqs3s2Znxk\" target=\"_blank\" rel=\"noopener noreferrer\">\u041a\u0438\u043a-\u0431\u043e\u043a\u0441 \u043a\u0430\u0440\u0434\u0438\u043e<\/a>&nbsp;&nbsp;250-300&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=QtYgmDEddug\" target=\"_blank\" rel=\"noopener noreferrer\">Bootcamp \u041a\u0430\u0440\u0434\u0438\u043e&nbsp;<\/a>&#8211;&nbsp;300-400&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<h3>\n\u041a\u0420\u042a\u0413\u041e\u0412\u0410 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QtYgmDEddug\" target=\"_blank\" rel=\"noopener noreferrer\">Jillian Michaels &#8211; 30 \u0434\u043d\u0435\u0432\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430&nbsp;(\u043d\u0438\u0432\u043e 1 1)&nbsp;<\/a>250-300&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=ZEz0VGxsiqc&amp;feature=youtu.be\">Jillian Michaels &#8211; 30 \u0434\u043d\u0435\u0432\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430&nbsp;&nbsp;\u043d\u0438\u0432\u043e 2)<\/a>&nbsp;250-300&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<h3>\n\u0421\u0422\u0420\u0415\u0427\u0418\u041d\u0413 \u0417\u0410&nbsp;30 \u041c\u0418\u041d\u0423\u0422\u0418<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=t7MzfDKUul4\" target=\"_blank\" rel=\"noopener noreferrer\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e&nbsp;<\/a>1:&nbsp;150-175 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=695PN9xaEhs\" target=\"_blank\" rel=\"noopener noreferrer\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e&nbsp;<\/a>2:&nbsp;150-200 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<h3>\nABS<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=VO4LDgRoYdQ\" target=\"_blank\" rel=\"noopener noreferrer\">30 \u041c\u0438\u043d\u0443\u0442\u0438 \u043a\u0430\u0440\u0434\u0438\u043e &#8211; \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a>:&nbsp;300-250 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=RRDtQ7Zmp6c\" target=\"_blank\" rel=\"noopener noreferrer\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430<\/a>:&nbsp;250-300&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<h3>\n\u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410 \u0417\u0410 \u0411\u0415\u0414\u0420\u0410\u0422\u0410<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RRDtQ7Zmp6c\" target=\"_blank\" rel=\"noopener noreferrer\">30 \u043c\u0438\u043d\u0443\u0442\u0438 Bootcamp&nbsp;<\/a>250-300&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=9_ZklP44_c0\" target=\"_blank\" rel=\"noopener noreferrer\">30 \u043c\u0438\u043d\u0443\u0442\u0438 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438:&nbsp;<\/a>250-300 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<h3>\n\u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410 \u0417\u0410 \u0413\u041e\u0420\u041d\u0410\u0422\u0410 \u0427\u0410\u0421\u0422 \u041d\u0410 \u0422\u042f\u041b\u041e\u0422\u041e<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=TSDS8KixaQ0\" target=\"_blank\" rel=\"noopener noreferrer\">\u0420\u0430\u043c\u0435\u043d<\/a>\u0430:&nbsp;150-200&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=edjii2v9z-A\" target=\"_blank\" rel=\"noopener noreferrer\">\u0420\u0430\u043c\u0435\u043d\u0430:<\/a>&nbsp;150-200&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<h3>\n\u0419\u041e\u0413\u0410<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ci3na6ThUJc\" target=\"_blank\" rel=\"noopener noreferrer\">\u0419\u043e\u0433\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/a>:&nbsp;120-130 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Ci3na6ThUJc\" target=\"_blank\" rel=\"noopener noreferrer\">Jillian Michaels &#8211; Yoga<\/a>:&nbsp;120-130 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<h3>\n\u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410 \u0411\u0415\u0417 \u041e\u0411\u041e\u0420\u0423\u0414\u0412\u0410\u041d\u0415<\/h3>\n<p>\u0418\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0445\u043e\u0434\u0435\u043d\u0435:&nbsp;150-170&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n\u0414\u0436\u043e\u0433\u0438\u043d\u0433 30 \u043c\u0438\u043d:&nbsp;225-275&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n\u041f\u043b\u0443\u0432\u0430\u043d\u0435 30 \u043c\u0438\u043d:&nbsp;200-225&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<h3>\n\u0414\u0412\u0418\u0416\u0415\u041d\u0418\u0415 \u0412 \u0421\u0412\u041e\u0411\u041e\u0414\u041d\u0418\u0422\u0415 \u041e\u0422 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410 \u0414\u041d\u0418<\/h3>\n<p>30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043a\u0430\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043b\u043e:&nbsp;125-150 \u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n30 \u043c\u0438\u043d\u0443\u0442\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0432 \u043f\u043b\u0430\u043d\u0438\u043d\u0430\u0442\u0430:&nbsp;200-225&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n30&nbsp;\u043c\u0438\u043d\u0443\u0442\u0438 \u0445\u043e\u0434\u0435\u043d\u0435:&nbsp;110-120&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n30&nbsp;\u0438\u0433\u0440\u0438 \u0441 \u0434\u0435\u0446\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e:&nbsp;125-150&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<br \/>\n10&nbsp;\u043c\u0438\u043d\u0443\u0442\u0438 \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433:&nbsp;25-50&nbsp;\u0438\u0437\u0433\u043e\u0440\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/p>\n<p>\u041a\u0443\u043f\u0435\u0442\u0435 \u043a\u043e\u0439\u0442\u043e \u0438 \u0434\u0430 \u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043e\u0442 \u043d\u0430\u0448\u0438\u044f&nbsp;<a href=\"http:\/\/lunchbox.eu\/bg\/18-magazin\">\u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u0435\u043d \u043c\u0430\u0433\u0430\u0437\u0438\u043d<\/a>&nbsp;\u0438 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e \u043d\u0430\u0448\u0430\u0442\u0430 \u0431\u0440\u043e\u0448\u0443\u0440\u0430&nbsp;<a href=\"http:\/\/lunchbox.eu\/bg\/content\/25-v-perfektna-forma-s-lunchbox\">\u041f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u0444\u043e\u0440\u043c\u0430.&nbsp;<\/a>\u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u0438 \u0441\u0435 \u0433\u0440\u0438\u0436\u0435\u0442\u0435 \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421 \u0446\u0435\u043b\u0438\u044f\u0442 \u0448\u0443\u043c \u0438&nbsp;\u0441\u0443\u0435\u0442\u0435\u043d\u0435 \u043e\u043a\u043e\u043b\u043e \u0434\u0435\u0446\u0430\u0442\u0430, \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u0431\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u0438\u0442\u0435 \u0430\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442\u0438, \u0441\u0438 \u0435 \u0446\u044f\u043b\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u0435\u043d \u0441\u043f\u043e\u0440\u0442.&nbsp;\u0421\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043d\u0430\u0432\u0438\u043a, \u043a\u043e\u0439\u0442\u043e \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e \u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u0442\u0430\u0440\u0442 \u043d\u0430 \u0434\u0435\u043d\u044f. \u0422\u044f \u043d\u043e\u0441\u0438 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u043f\u043e\u043b\u0437\u0438: 1. \u041f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0432 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,5056],"tags":[5211],"class_list":["post-7600","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-uncategorized-bg","tag----bg"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0421\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u043d\u0430\u0432\u0438\u043a, \u043a\u043e\u0439\u0442\u043e \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e \u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d 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