{"id":7606,"date":"2016-03-01T12:18:30","date_gmt":"2016-03-01T09:18:30","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=7606"},"modified":"2023-04-27T09:21:35","modified_gmt":"2023-04-27T07:21:35","slug":"da-ogranichim-loshite-maznini","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/da-ogranichim-loshite-maznini\/","title":{"rendered":"\u0414\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u043c \u043b\u043e\u0448\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u0430 \u0434\u043e\u0431\u0440\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0438 \u0437\u0434\u0440\u0430\u0432\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div style=\"text-align: justify;\">\n<p>\u0422\u0435\u043b\u0430\u0442\u0430 \u043d\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e. \u041d\u043e \u043d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043c\u00a0\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0442\u043e\u0432\u0430.<\/p>\n<h2>\u041c\u0410\u0417\u041d\u0418\u041d\u0418\u0422\u0415 \u0421\u0415\u0414\u0415\u041b\u042f\u0422 \u041d\u0410:<\/h2>\n<p><strong>1. \u041d\u0435\u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 (\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438)<\/strong>\u00a0\u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u043c\u0430\u0441\u043b\u0430 \u0441\u0430 \u043e\u0442\u00a0\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434. \u0422\u043e\u0432\u0430 \u0441\u0430\u00a0\u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043c\u0430\u0441\u043b\u0438\u043d\u0438, \u0440\u0438\u0431\u0430 &#8211; \u0441\u044c\u043e\u043c\u0433\u0430, \u0441\u043a\u0443\u043c\u0440\u0438\u044f, \u043f\u044a\u0441\u0442\u044a\u0440\u0432\u0430 . \u0422\u0435 \u0441\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<br \/>\n2.\u00a0<strong>\u041d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>\u00a0\u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u00a0\u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434\u00a0\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442\u00a0\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0438 \u0432\u00a0<span style=\"color: #ff9900;\"><strong><a style=\"color: #ff9900;\" href=\"https:\/\/www.lunchbox.eu\/bg\/maznini-v-lunchbox\/\">\u0440\u0430\u0437\u0443\u043c\u043d\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0438<\/a><\/strong>,<\/span> \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0430 \u043e\u0442 \u0421\u0417\u041e. \u0413\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u044a\u0440\u0445\u0443 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e.\u00a0\u041a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043d\u0430 \u0442\u0435\u043b\u0430\u0442\u0430 \u043d\u0438 \u043f\u043e \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0438.<\/p>\n<div><strong>3. \u0425\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438 &#8211; \u043c\u0430\u0440\u0433\u0430\u0440\u0438\u043d, \u0447\u0438\u043f\u0441, \u0441\u043e\u043b\u0435\u0442\u0438, \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438, \u043f\u0443\u043a\u0430\u043d\u043a\u0438, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u0430, \u0431\u0430\u043d\u0438\u0447\u043a\u0438, \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043a\u0440\u0435\u043d\u0432\u0438\u0440\u0448\u0438, \u043a\u0440\u043e\u0430\u0441\u0430\u043d\u0438, \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u0435\u043d \u0441\u0430\u043b\u0430\u0442\u0435\u043d \u0434\u0440\u0435\u0441\u0438\u043d\u0433, \u0432\u0430\u0444\u043b\u0438, \u0434\u043e\u043d\u0430\u0442\u0438, \u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/strong><\/div>\n<p>\u0415\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u043d\u0430\u00a0<strong>\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438:\u00a0<\/strong><\/p>\n<ol>\n<li>\u0417\u0430\u043f\u0443\u0448\u0432\u0430\u0442 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435<\/li>\n<li>\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 LDL (\u043b\u043e\u0448 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b) \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 HDL (\u0434\u043e\u0431\u044a\u0440 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b), \u00a0\u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e \u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442<\/li>\n<li>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442\u00a0\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043c\u043d\u043e\u0433\u043e \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438.<\/li>\n<li>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0441 fast food \u0438 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043d\u0438\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0441 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 \u0442\u0435\u0437\u0438 \u0432\u0440\u0435\u0434\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u041a\u0430\u0442\u043e \u043d\u0435 \u043f\u0440\u0430\u0432\u0438\u043c\u00a0\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0441 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c, \u043d\u0438\u0435 \u043d\u0435 \u0434\u0430\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0430 \u0442\u0435\u043b\u0430\u0442\u0430.<\/li>\n<li>\u0425\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0441\u043b\u0430 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0433\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442, \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438 \u0437\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435 &#8211; \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0440\u0430\u043a, \u0430\u0432\u0442\u043e\u0438\u043c\u0443\u043d\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f, \u0432\u0440\u0435\u0434\u044f\u0442 \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435, \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438\u00a0<strong>\u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2<\/strong>.<\/li>\n<li>\u041a\u043e\u0433\u0430\u0442\u043e \u044f\u0434\u0435\u0442\u0435 \u0442\u0440\u0430\u043d\u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0440\u0438\u0441\u043a\u044a\u0442 \u043e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u0440\u0430\u043d\u0441-<strong>\u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438\u043d\u0445\u0438\u0431\u0438\u0440\u0430\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438.<\/strong><\/li>\n<li><strong>\u0425\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0430 \u043f\u043e \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f, \u043e\u0442\u0440\u043e\u0432\u0430,<\/strong>\u00a0\u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0434\u043e\u0440\u0438 \u0438 \u0432 \u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430, \u0442\u0435 \u0449\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442 \u0445\u0438\u043c\u0438\u0447\u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f.\u00a0<strong>\u0422\u0435\u0437\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430<\/strong>\u00a0(\u0441 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\u043d\u0430\u0439-\u043b\u043e\u0448\u043e\u0442\u043e \u043d\u0435\u0449\u043e \u00a0\u0437\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430.<\/li>\n<li>\u0412\u0441\u0438\u0447\u043a\u0438 \u043f\u044a\u0440\u0436\u0435\u043d\u0438 \u0438 \u043f\u0430\u043d\u0438\u0440\u0430\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442\u0438\u0442\u0435 \u0441\u0430 \u0441 \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u0442\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n<li>\u0412\u0441\u0438\u0447\u043a\u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441\u0430 \u0441 \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u0430\u0442\u043e\u00a0<strong>\u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434\u044a\u0442 \u0437\u0430\u0435\u043c\u0430 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u043c\u044f\u0441\u0442\u043e.\u00a0<\/strong><\/li>\n<li>\u0427\u0435\u0442\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043d\u0430 \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0442\u0435.<\/li>\n<\/ol>\n<h3>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<br \/>\n\u041d\u0435\u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u0430\u0441\u043b\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u0433\u0440\u044f\u0432\u0430\u0442 \u0434\u043e \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0440\u0435\u0434\u043d\u0438 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430\u043b\u0438 \u0442\u0435 \u0441\u0430 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438\u043b\u0438 \u043d\u0435.<\/h3>\n<p>\u0412 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u043f\u044a\u0440\u0436\u0435\u043d\u0435 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0430\u043a\u0440\u0438\u043b\u0430\u043c\u0438\u0434, \u043a\u043e\u0439\u0442\u043e \u0435 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d \u043a\u0430\u0442\u043e \u043d\u0435\u0432\u0440\u043e\u0442\u043e\u043a\u0441\u0438\u043d \u0438 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u043d\u044f\u043a\u043e\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0440\u0430\u043a.<br \/>\n\u041f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u043f\u043e\u0440\u044a\u0447\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442. \u0412 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u043f\u0440\u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430. \u0422\u044f \u0438\u043c\u0430 \u0432\u0438\u0434 \u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442.<\/p>\n<h2>\u041f\u043e\u0447\u0438\u0441\u0442\u0435\u0442\u0435 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0441\u0438<\/h2>\n<p>\u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430\u00a0\u0440\u0430\u0437\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e\u00a0\u043d\u0430\u00a0\u0432\u0430\u0448\u0430\u0442\u0430 \u043a\u0443\u0445\u043d\u044f. \u0417\u0430\u0440\u0435\u0434\u0435\u0442\u0435 \u0448\u043a\u0430\u0444\u043e\u0432\u0435\u0442\u0435 \u0441 \u044f\u0434\u043a\u0438 \u0438 \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0432\u0430\u0440\u0438\u0432\u0430 \u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0431\u0440\u0430\u0448\u043d\u0430.<br \/>\n\u041f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438\u0442\u0435 \u0443 \u0434\u043e\u043c\u0430 \u0438 \u0434\u0430 \u0441\u0438 <span style=\"color: #ff9900;\"><strong><a style=\"color: #ff9900;\" href=\"https:\/\/www.lunchbox.eu\/bg\/recipe-type\/hliabove-i-hlebni\/\">\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0445\u043b\u044f\u0431\u0430<\/a><\/strong><\/span>, \u043a\u0440\u043e\u0430\u0441\u0430\u043d\u0438\u0442\u0435 \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430. \u0410\u043a\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435:\u00a0&#8220;\u0422\u043e\u0432\u0430 \u043d\u0435\u0449\u043e \u0435 \u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u043e.&#8221;<\/p>\n<p>\u0422\u043e\u0432\u0430 \u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u043e\u00a0\u0432\u0441\u0435\u043a\u0438 \u043a\u0430\u0437\u0432\u0430.\u00a0<strong>\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u0442\u043e \u0435\u00a0\u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0432\u0438\u0435 \u044f\u0434\u0435\u0442\u0435 \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0430.<\/strong><br \/>\n\u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435, \u0434\u043d\u0435\u0441 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438. \u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0437\u0430 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u0442\u0435 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0438\u0442\u0435, \u043a\u0430\u0442\u043e\u00a0<strong>\u043f\u044a\u0440\u0432\u043e \u043e\u0431\u0438\u043a\u0430\u043b\u044f\u0442\u0435 \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u044f\u0442\u0430<\/strong>\u00a0&#8211; \u0441\u0435\u043a\u0446\u0438\u0438\u0442\u0435 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0431\u0440\u0430\u0448\u043d\u0430. \u041e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u0438\u044f \u0438\u0437\u0431\u043e\u0440. \u041e\u0441\u0432\u0435\u043d, \u0447\u0435 \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u043c\u0435\u0442\u043a\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u043a\u0430\u0441\u0430\u0442\u0430, \u0432\u0438\u0435 \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0438 \u0441\u043c\u0435\u0442\u043a\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430.<br \/>\n\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435\u00a0\u043d\u0430\u0447\u0438\u043d\u0430 \u0441\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0449\u0435 \u0441\u0435 \u0443\u0431\u0435\u0434\u0438\u0442\u0435, \u0447\u0435 \u0432\u0435\u0447\u0435 \u0442\u0435\u0437\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0432 \u043d\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0441 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0438 \u0441 \u043a\u043e\u0439\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0438.<\/p>\n<p>\u0412\u0438\u0436\u0442\u0435 \u0442\u0443\u043a \u043d\u0430\u0434\u00a0<span style=\"color: #ff9900;\"><strong><a style=\"color: #ff9900;\" href=\"https:\/\/www.lunchbox.eu\/bg\/recipe-type\/zakuska\/\">50 \u0438\u0434\u0435\u0438 \u0437\u0430 \u0431\u044a\u0440\u0437\u0430 \u0438 \u043b\u0435\u0441\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430.\u00a0<\/a><\/strong><\/span><\/p>\n<h2>\u041a\u0430\u043a\u0432\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435:<\/h2>\n<p>1.\u00a0<strong>\u0417\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435:<\/strong>\u00a0\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e\u00a0(\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e , \u043d\u0435 \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u043e &#8211; \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0432 \u0442\u0435\u0447\u043d\u0430 \u0444\u043e\u0440\u043c\u0430), \u043a\u0440\u0430\u0432\u0435 \u043c\u0430\u0441\u043b\u043e, \u0438\u043b\u0438 \u0441\u0432\u0438\u043d\u0441\u043a\u0430 \u043c\u0430\u0441, \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u043e \u043e\u043b\u0438\u043e \u0437\u0430 \u0441\u043e\u0442\u0438\u0440\u0430\u043d\u0435<br \/>\n2.<strong>\u00a0\u0417\u0430 \u0441\u0430\u043b\u0430\u0442\u0438,<\/strong>\u00a0\u0431\u0435\u0437 \u0442\u043e\u043f\u043b\u0438\u043d\u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 &#8211; \u0437\u0435\u0445\u0442\u0438\u043d, \u0441\u0443\u0441\u0430\u043c\u043e\u0432\u043e \u043e\u043b\u0438\u043e, \u043e\u0440\u0435\u0445\u043e\u0432\u043e \u043e\u043b\u0438\u043e \u0438 \u0442.\u043d. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438 \u0437\u0435\u0445\u0442\u0438\u043d \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435, \u043d\u043e \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043d\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043e\u0442 160 \u0421.<\/p>\n<h2>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f:<\/h2>\n<p>\u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u0438 \u0441\u0435\u0441\u0438\u0438 \u043d\u0430 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u0442\u0430 \u0430\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0437\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f 2014\u0433. \u0441\u044a\u0449\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435:<\/p>\n<blockquote><p>1. \u0422\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043f\u043e\u0432\u0438\u0448\u0435\u043d \u0440\u0438\u0441\u043a \u043e\u0442 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043f\u0430\u043c\u0435\u0442\u0442\u0430. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u0432\u0440\u044a\u0437\u043a\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u044f \u0438 \u0431\u043e\u043b\u0435\u0441\u0442 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e.<\/p>\n<p>2. \u0421\u043f\u043e\u0440\u0435\u0434 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 Time:<\/p>\n<p><em>&#8220;T\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 <strong>\u043f\u043e-\u0441\u043b\u0430\u0431\u0430\u0442\u0430 \u043f\u0430\u043c\u0435\u0442 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u043f\u043e\u0434 45<\/strong>, \u0434\u043e\u0440\u0438 \u0441\u043b\u0435\u0434 \u043e\u0442\u0447\u0438\u0442\u0430\u043d\u0435 \u043d\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043a\u0430\u0442\u043e \u0432\u044a\u0437\u0440\u0430\u0441\u0442, \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435. \u0412\u0441\u0435\u043a\u0438 \u0433\u0440\u0430\u043c \u0442\u0440\u0430\u043d\u0441-\u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0430 \u0434\u0435\u043d \u0432\u043e\u0434\u0438 \u0434\u043e 0.76 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0435\u043d\u0438 \u0434\u0443\u043c\u0438. \u041a\u0430\u0437\u0430\u043d\u043e \u043f\u043e \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d? \u0422\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u044f\u0434\u0430\u0442 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u043e\u043c\u043d\u044f\u0442 \u0441 \u0446\u0435\u043b\u0438 11 \u0434\u0443\u043c\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0434\u0443\u043c\u0438.&#8221; \u0410\u043a\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u044f\u0432\u0430\u043c\u0435 86 \u0434\u0443\u043c\u0438, \u0441 11 \u0449\u0435 \u0438\u043c\u0430\u043c\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u0438\u0435. \u0422\u043e\u0432\u0430 \u0435 \u0433\u043e\u043b\u044f\u043c \u043f\u0440\u043e\u0446\u0435\u043d\u0442.\u00a0<\/em><\/p><\/blockquote>\n<p>\u041d\u0430 \u043f\u0440\u0430\u0433\u0430 \u043d\u0430 \u043f\u043e\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0443\u0447\u0435\u0431\u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u043d\u0435\u043a\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0445\u0440\u0430\u043d\u0438\u043c \u0434\u0435\u0446\u0430\u0442\u0430 \u0441\u0438. \u041f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u043f\u044a\u0442, \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0434\u0430 \u0438\u043c \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0430 \u043f\u043e-\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0438 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435. \u0411\u0430\u043d\u0438\u0447\u043a\u0430\u0442\u0430, \u0438 \u043f\u0438\u0446\u0430\u0442\u0430, \u0432\u0430\u0444\u043b\u0430\u0442\u0430 \u0438 \u0447\u0438\u043f\u0441\u0430, \u043d\u0435 \u0441\u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0434\u0435\u0442\u0435\u0442\u043e \u0432\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0435.<\/p>\n<p>\u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 <span style=\"color: #ff9900;\"><strong><a style=\"color: #ff9900;\" href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-recepti\/\">\u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435<\/a><\/strong><\/span> \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435 \u0432 \u043d\u0430\u0448\u0438\u044f \u0441\u0430\u0439\u0442 \u0437\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u043a\u0443\u0442\u0438\u0438\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 Lunchbox \u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043d \u0430\u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e.<\/p>\n<p>\u0425\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0434\u043e\u0431\u0440\u0435 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0437\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0441\u0438\u043b\u0438, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0438 \u0437\u0434\u0440\u0430\u0432\u0435. \u0425\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0441 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430.<br \/>\n\u041a\u0443\u0442\u0438\u0438\u0442\u0435 Lunchbox \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0442\u043e\u0432\u0430. <strong><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-shop\/\">\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0432\u043e\u044f\u0442\u0430 \u0441\u0435\u0433\u0430!<\/a><\/span><\/strong><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"woocommerce columns-3\"><ul class=\"products columns-3\">\n<li class=\"product-category product first\">\n\t<a aria-label=\"Visit product category \u041a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 Lunchbox\" href=\"https:\/\/www.lunchbox.eu\/bg\/produkt-kategoriya\/kutii-za-hrana-lunchbox\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-300x300.jpg\" alt=\"\u041a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 Lunchbox\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-300x300.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-100x100.jpg 100w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-600x600.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-621x621.jpg 621w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-1024x1024.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-150x150.jpg 150w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-768x768.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-50x50.jpg 50w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-60x60.jpg 60w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-80x80.jpg 80w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t<h2 class=\"woocommerce-loop-category__title\">\n\t\t\t\u041a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 Lunchbox <mark class=\"count\">(5)<\/mark>\t\t<\/h2>\n\t\t<\/a><\/li>\n<li class=\"product-category product\">\n\t<a aria-label=\"Visit product category \u0410\u043a\u0441\u0435\u0441\u043e\u0430\u0440\u0438 \u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0449\u0438 \u043a\u0443\u0442\u0438\u0438\" href=\"https:\/\/www.lunchbox.eu\/bg\/produkt-kategoriya\/ohladitel-i-probori\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-300x300.png\" alt=\"\u0410\u043a\u0441\u0435\u0441\u043e\u0430\u0440\u0438 \u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0449\u0438 \u043a\u0443\u0442\u0438\u0438\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-300x300.png 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-100x100.png 100w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-600x600.png 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-621x621.png 621w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-1024x1024.png 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-150x150.png 150w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-768x768.png 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-50x50.png 50w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-60x60.png 60w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini-80x80.png 80w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Koziol-Mini.png 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t<h2 class=\"woocommerce-loop-category__title\">\n\t\t\t\u0410\u043a\u0441\u0435\u0441\u043e\u0430\u0440\u0438 \u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0449\u0438 \u043a\u0443\u0442\u0438\u0438 <mark class=\"count\">(4)<\/mark>\t\t<\/h2>\n\t\t<\/a><\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 18 \u0434\u043d\u0438. \u041d\u043e \u0449\u0435 \u043c\u0443 \u0442\u0440\u044f\u0431\u0432\u0430\u0442 51 \u0434\u043d\u0438, \u0437\u0430 \u0434\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0438\u0434\u0440\u043e\u0433\u0435\u043d\u0438\u0440\u0430\u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0430.<\/p>\n","protected":false},"author":1,"featured_media":7774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2842,5056],"tags":[5169],"class_list":["post-7606","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravoslovno-hranene-lunchbox-blog","category-uncategorized-bg","tag---bg"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u043d\u0430\u0435\u0442\u0435 \u043b\u0438, \u0447\u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0437\u0430 18 \u0434\u043d\u0438. \u041d\u043e \u0449\u0435 \u043c\u0443 \u0442\u0440\u044f\u0431\u0432\u0430\u0442 51 \u0434\u043d\u0438, 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