{"id":7620,"date":"2016-08-01T12:18:30","date_gmt":"2016-08-01T09:18:30","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=7620"},"modified":"2019-06-25T19:48:10","modified_gmt":"2019-06-25T16:48:10","slug":"marinati","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/marinati\/","title":{"rendered":"\u041c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u2013 \u0441\u043c\u0435\u0441\u0432\u0430\u0439 \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<div style=\"text-align: justify;\">\n<div>\u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043c\u0435 \u0441\u0442\u0435\u043a\u043e\u0432\u0435, \u0440\u0438\u0431\u0430, \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0438 \u0442\u043e\u0444\u0443. \u041c\u0430\u0440\u0438\u043d\u0430\u0442\u0430\u0442\u0430 \u043f\u0440\u0438\u0434\u0430\u0432\u0430 \u0432\u043a\u0443\u0441 \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u044f\u0441\u0442\u0438\u0435. \u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u043c\u0443 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0438\u043b\u0438 \u0433\u0440\u0438\u043b \u0435 \u0447\u0435\u0441\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0431\u044a\u0440\u0437\u0430 \u0432\u0435\u0447\u0435\u0440\u044f. \u0427\u0430\u0441\u0442 \u043e\u0442 \u043c\u0435\u0441\u043e\u0442\u043e \u043e\u0442 \u0432\u0435\u0447\u0435\u0440\u0442\u0430 \u0441\u043c\u0435\u043b\u043e \u0443\u0432\u0438\u0432\u0430\u043c\u0435 \u0432 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/recipe-type\/hliabove-i-hlebni\/\">\u0442\u043e\u0440\u0442\u0438\u043b\u0438<\/a><\/strong> \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.<\/div>\n<div>\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043c\u0435 \u043a\u044a\u043c \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u043c\u0435 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043b\u044e\u0431\u0438\u043c\u043e \u043d\u0430 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 <strong>\u0441\u0435\u043c\u0435\u0439\u043d\u043e \u044f\u0441\u0442\u0438\u0435. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430:<br \/>\n<\/strong><\/div>\n<div>\n<ol>\n<li>\u0418\u0437\u0431\u0438\u0440\u0430\u043c\u0435 \u0438 \u043a\u0443\u043f\u0443\u0432\u0430\u043c\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043c\u0435\u0441\u043e<\/li>\n<li><strong>\u0414\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043c\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 <\/strong>\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435<\/li>\n<li><strong>\u0414\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043c\u0435 \u0432\u0441\u044f\u043a\u043e \u044f\u0441\u0442\u0438\u0435 \u0441 \u043c\u0435\u0441\u043e<\/strong> \u0441 \u043d\u0443\u0436\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong> \u0438 <strong>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438.<\/strong><\/li>\n<\/ol>\n<\/div>\n<div>\n<p>\u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441 Lunchbox \u0441\u0435 \u0433\u0440\u0438\u0436\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430, \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u043c \u0441 \u043b\u0435\u043a\u043e\u0442\u0430 \u0438 \u0442\u0440\u0438\u0442\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f. \u0412\u0441\u044f\u043a\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043a\u0443\u0442\u0438\u044f \u0441\u0435 \u0433\u0440\u0438\u0436\u0438 \u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u043c \u043d\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u043e\u0442 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0442\u0435 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434. \u0412\u0441\u044f\u043a\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043a\u0443\u0442\u0438\u044f \u043f\u043e\u0431\u0438\u0440\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430.\u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u0435\u0434\u0438\u043d \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d, \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u043c \u0432\u043a\u0443\u0441 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<div><\/div>\n<p><a href=\"http:\/\/lunchbox.eu\/bg\/bentology-lunchbox\/61-lunchbox-goji-berry.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/lunchbox.eu\/img\/cms\/Blog%20food\/20161112-DSC_4147.JPG\" alt=\"\" width=\"930\" height=\"621\" \/><\/a><\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8220;14999&#8243; img_size=&#8220;full&#8220; add_caption=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div style=\"text-align: justify;\">\n<h2>\u041c\u0430\u0440\u0438\u043d\u0430\u0442\u0438: \u0421\u043c\u0435\u0441\u0432\u0430\u0439 \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439<\/h2>\n<div>\u0421\u044a\u0431\u0440\u0430\u0445\u043c\u0435 \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 (\u0432\u0438\u0436\u0442\u0435 \u043a\u043e\u043b\u043e\u043d\u0438\u0442\u0435). \u0412\u044a\u0432 \u0432\u0441\u044f\u043a\u0430 \u043a\u043e\u043b\u043e\u043d\u0430 \u0441\u043c\u0435 \u0438\u0437\u0431\u0440\u043e\u0438\u043b\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435. \u0412\u0438\u0435 \u0441\u0442\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0434\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0442\u0430\u043a\u0430 \u043a\u0430\u043a\u0442\u043e \u043f\u043e\u0436\u0435\u043b\u0430\u0435\u0442\u0435. \u0422\u0435\u0437\u0438 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0438 \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438. \u041c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435  \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u043c\u0435\u0441\u043e, \u0440\u0438\u0431\u0430, \u0442\u043e\u0444\u0443, \u0442\u0435\u043c\u043f\u0435, \u0441\u0430\u0439\u0442\u0430\u043d.<\/div>\n<div>\u0427\u0430\u0441\u0442 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0438 \u0437\u0430 \u0434\u0440\u0435\u0441\u0438\u043d\u0433 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438.<\/div>\n<h1>\u041a\u0430\u0440\u0442\u0430 \u0437\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u043b\u0435\u0441\u043d\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438<\/h1>\n<table style=\"font-size: 90%; padding: 2px; height: 926px;\" border=\"2\" width=\"1046\" cellspacing=\"1\" cellpadding=\"1\">\n<thead style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\n<tr>\n<th colspan=\"9\" scope=\"col\"><span style=\"color: #008000;\">\u041a\u0410\u0420\u0422\u0410 \u041c\u0410\u0420\u0418\u041d\u0410\u0422\u0418: \u0421\u041c\u0415\u0421\u0412\u0410\u0419 \u0418 \u041a\u041e\u041c\u0411\u0418\u041d\u0418\u0420\u0410\u0419<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody style=\"border: 1px solid #00abb3; font-size: 95%; padding: 5px 3px;\">\n<tr>\n<th style=\"width: 10px;\" bgcolor=\"#00abb3\" width=\"10\">\u041f\u0420\u041e\u0422\u0415\u0418\u041d\u0418<\/th>\n<th style=\"text-align: center;\" colspan=\"3\" bgcolor=\"#00abb3\">\u0417\u0410\u0414\u042a\u041b\u0416\u0418\u0422\u0415\u041b\u041d\u0418<\/th>\n<th style=\"text-align: left;\" colspan=\"5\" bgcolor=\"#00abb3\">\u041d\u0415\u0417\u0410\u0414\u042a\u041b\u0416\u0418\u0422\u0415\u041b\u041d\u0418<\/th>\n<\/tr>\n<tr>\n<th style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u043c\u0435\u0441\u043e\/\u0442\u043e\u0444\u0443<\/th>\n<th style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/th>\n<th style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u043a\u0438\u0441\u0435\u043b \u0432\u043a\u0443\u0441<\/th>\n<th style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u043f\u043e\u0434\u0431\u043f\u0440\u0430\u0432\u043a\u0438<\/th>\n<th style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0441\u0433\u044a\u0441\u0442\u0438\u0442\u0435\u043b<\/th>\n<th style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0441\u043b\u0430\u0434\u044a\u043a \u0432\u043a\u0443\u0441<\/th>\n<th style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u043b\u044e\u0442\u0438\u0432 \u043a\u0443\u0441<\/th>\n<th style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0441\u043e\u043b\u0435\u043d \u0432\u043a\u0443\u0441<\/th>\n<th style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u043d\u0435 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438<\/th>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">1 \u043a\u0433.<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">1\/4 \u0447.\u0447.<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">1\/4 \u0447.\u0447.+<br \/>\n1\/4\u0447.\u0447.\u0432\u043e\u0434\u0430<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\"> 1 \u0447.\u043b. -2 \u0441.\u043b.<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">   1 \u0447.\u0447.<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">1 \u0447.\u043b.<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">  1 \u0447.\u043b.<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">1 \u0447.\u043b.<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">  1\/4 \u0447.\u0447.+<br \/>\n1\/4\u0447.\u0447.\u0432\u043e\u0434\u0430<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043e\u043b\u0438\u043e<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0411\u0430\u043b\u0441\u0430\u043c\u043e\u0432 \u043e\u0446\u0435\u0442<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0411\u043e\u0441\u0438\u043b\u0435\u043a<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0421\u0435\u043c\u0435\u043d\u0430 \u0438\u043b\u0438 \u044f\u0434\u043a\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0410\u0433\u0430\u0432\u0435<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041b\u044e\u0442\u0438\u0432 \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041a\u0430\u043f\u0435\u0440\u0441\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0411\u0438\u0440\u0430<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041f\u0438\u043b\u0435\u0448\u043a\u043e \u0431\u0443\u0442\u0447\u0435<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041e\u043b\u0438\u043e \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u042f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041a\u0430\u043a\u0430\u043e<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0411\u0430\u0434\u0435\u043c\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041c\u0435\u043b\u0430\u0441\u0430<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0427\u0438\u043b\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041c\u0438\u0441\u043e \u043f\u0430\u0441\u0442\u0430<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041f\u043b\u043e\u0434\u043e\u0432 \u0441\u043e\u043a (\u043d\u0430\u0440, \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b, \u0430\u043d\u0430\u043d\u0430\u0441)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u0440\u0438\u043b\u0446\u0430<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041e\u043b\u0438\u043e \u043e\u0442 \u0433\u0440\u043e\u0437\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0421\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0446\u0435\u043b\u0438\u043d\u0430<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041a\u0430\u0448\u0443<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041f\u043b\u043e\u0434\u043e\u0432 \u0441\u043e\u043a<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041a\u044a\u0440\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041c\u0430\u0441\u043b\u0438\u043d\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0412\u0438\u043d\u043e (\u0431\u044f\u043b\u043e, \u0447\u0435\u0440\u0432\u0435\u043d\u043e)<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0421\u0443\u0441\u0430\u043c\u043e\u0432\u043e \u043e\u043b\u0438\u043e<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041e\u0446\u0435\u0442 \u043e\u0442 \u043d\u0430\u0440<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041a\u0430\u043d\u0435\u043b\u0430<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0421\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u0438 \u0441\u0435\u043c\u043a\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041c\u0435\u0434<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0427\u0435\u0441\u044a\u043d<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0421\u043e\u0435\u0432 \u0441\u043e\u0441<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0420\u0438\u0431\u0430<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041e\u0440\u0435\u0445\u043e\u0432\u043e \u043e\u043b\u0438\u043e*<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u042f\u0433\u043e\u0434\u043e\u0432 \u043e\u0446\u0435\u0442<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041a\u0438\u043c\u0438\u043e\u043d<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0414\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0421\u0443\u0448\u0435\u043d\u0438 \u0434\u043e\u043c\u0430\u0442\u0438<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0421\u0432\u0438\u043d\u0441\u043a\u043e<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041e\u043b\u0438\u043e \u043e\u0442 \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435*<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0412\u0438\u043d\u0435\u043d \u043e\u0446\u0435\u0442<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041a\u043e\u043f\u044a\u0440<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041e\u0440\u0438\u0437\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0425\u0440\u044f\u043d<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0414\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0410\u0433\u043d\u0435\u0448\u043a\u043e<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041e\u0440\u0438\u0437\u043e\u0432 \u043e\u0446\u0435\u0442<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0420\u0438\u0433\u0430\u043d<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0413\u043e\u0440\u0447\u0438\u0446\u0430<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041c\u0438\u0434\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041c\u0435\u043d\u0442\u0430<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041b\u0443\u043a<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0421\u043a\u0430\u0440\u0438\u0434\u0438<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0418\u043d\u0434\u0438\u0439\u0441\u043a\u043e \u043e\u0440\u0435\u0445\u0447\u0435<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0427\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0422\u0435\u043b\u0435\u0448\u043a\u0438 \u0441\u0442\u0435\u043a<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041c\u0430\u0433\u0434\u0430\u043d\u043e\u0437<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0423\u0430\u0441\u0430\u0431\u0438<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0422\u0435\u043c\u043f\u0435<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0420\u043e\u0437\u043c\u0430\u0440\u0438\u043d<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0422\u043e\u0444\u0443<\/td>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u0415\u0441\u0442\u0440\u0430\u0433\u043e\u043d<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #00abb3; font-size: 90%; padding: 5px 3px;\">\u041c\u0430\u0449\u0435\u0440\u043a\u0430<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>* \u0431\u0435\u0437 \u0442\u043e\u043f\u043b\u0438\u043d\u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430, \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438<\/em><\/p>\n<h2>\u041f\u043e \u0435\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u043a\u043e\u043b\u043e\u043d\u0430.<\/h2>\n<div>\u0418\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043e \u0435\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u043a\u043e\u043b\u043e\u043d\u0430 \u0438 \u0441\u043c\u0435\u0441\u0432\u0430\u0439\u0442\u0435. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u043a\u043e\u043b\u043e\u043d\u0430.<br \/>\n\u0412 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043a\u044a\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e: \u043f\u043e \u0435\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u043a\u043e\u043b\u043e\u043d\u0430.<\/div>\n<div>\u0412\u0441\u0438\u0447\u043a\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430, \u043d\u043e \u043d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438. \u041f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u043a\u043e\u043b\u043e\u043d\u0430.<\/div>\n<div>\u0421 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u0432\u0441\u0435\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0437\u0430 1 \u043a\u0433. \u043c\u0435\u0441\u043e \u0438\u043b\u0438 3 \u0441\u0430\u043b\u0430\u0442\u0438. \u0412\u0441\u044f\u043a\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 \u0434\u043e 2 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a.<\/div>\n<div>\u0410\u043a\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0441\u0432\u0435\u0436\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0438 \u043c\u043b\u044f\u043a\u043e, \u0449\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430\u0442\u0430 \u0434\u043e 1 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/div>\n<h2>\u0424\u043e\u0440\u043b\u0443\u043b\u0430:<\/h2>\n<p>\u041f\u044a\u0440\u0432\u0438\u0442\u0435 \u0442\u0440\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0441\u0430 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438, \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u043d\u0435. \u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435.<\/p>\n<blockquote><p><strong>\u0417\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438: <\/strong>1 \u0447.\u0447. \u043e\u043b\u0438\u043e, \u00bc \u0447.\u0447. \u043e\u0446\u0435\u0442, \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a, 1\u0447.\u043b. \u0434\u043e 2 \u0441.\u043b.  \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438<\/p>\n<p><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u043e \u0438\u0437\u0431\u043e\u0440:<\/strong> 1 \u0447.\u043b. \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b (\u043f\u043e \u0438\u0437\u0431\u043e\u0440), \u00bc \u0447.\u0447. \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u0432\u0438\u043d\u043e  (\u043f\u043e \u0438\u0437\u0431\u043e\u0440), \u00bc \u0447.\u0447. \u0441\u0433\u044a\u0441\u0442\u0438\u0442\u0435\u043b (\u043f\u043e \u0438\u0437\u0431\u043e\u0440), 1 \u0447.\u043b. \u043b\u044e\u0442\u0438\u0432 \u0432\u043a\u0443\u0441 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440), 1 \u0447.\u043b. \u0441\u043e\u043b\u0435\u043d \u0432\u043a\u0443\u0441 (\u043f\u043e \u0438\u0437\u0431\u043e\u0440)<\/p><\/blockquote>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/lunchbox.eu\/img\/cms\/Blog%20food\/20161113-DSC_4157.JPG\" alt=\"\" width=\"250\" height=\"167\" \/>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043c\u0435\u0441\u043e\u0442\u043e \u0432 \u0441\u044a\u0434 \u0438 \u0438\u0437\u043b\u0435\u0439\u0442\u0435 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u0433\u043e. \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u0442\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u043d\u0430\u0441\u0438\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435. \u041d\u043e \u0434\u043e\u0440\u0438 \u0438 \u0441\u0430\u043c\u043e \u0441 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0435, \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u0435\u0442\u0435. \u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0435 \u043e\u0442 4-12 \u0447\u0430\u0441\u0430, \u0449\u0435 \u0434\u0430\u0434\u0435 \u0441\u0438\u043b\u0435\u043d \u0432\u043a\u0443\u0441.<\/div>\n<div>\u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043d\u0430 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 180 \u0421, \u043f\u0435\u0447\u0435\u043d\u0435 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d \u0438\u043b\u0438 \u043d\u0430 \u0433\u0440\u0438\u043b.<\/div>\n<\/div>\n<div style=\"text-align: justify;\">\n<h2>\u041b\u044e\u0431\u0438\u043c\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438<\/h2>\n<h4>\u041c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u0441 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/h4>\n<p>1\/4 \u0447.\u0447. \u0432\u043e\u0434\u0430, 1-2 \u0441.\u043b. \u0441\u0443\u0441\u0430\u043c\u043e\u0432\u043e \u043e\u043b\u0438\u043e, 3\/4 \u0447.\u0447. \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432 \u0441\u043e\u043a, 1 \u0441.\u043b. \u0441\u043c\u043b\u044f\u043d \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, 1 \u0447.\u043b. \u0443\u0430\u0441\u0430\u0431\u0438 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435), 2 \u0441.\u043b. \u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/p>\n<h4>\u041c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/h4>\n<p>1\/4 \u0447.\u0447. \u0432\u043e\u0434\u0430, 1-2 \u0441.\u043b. \u0441\u0443\u0441\u0430\u043c\u043e\u0432\u043e \u043e\u043b\u0438\u043e, \u0441\u043e\u043a \u043e\u0442 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u043b\u0438\u043c\u043e\u043d, 1\/4 \u0447.\u0447. \u0431\u044f\u043b\u043e \u0432\u0438\u043d\u043e, 1\/4 \u0447.\u0447. \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e, 1\/4 \u0447.\u0447. \u043f\u0440\u0435\u0441\u0435\u043d \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440, 1 \u0441.\u043b. \u0430\u0433\u0430\u0432\u0435, 1\/2 \u0447.\u043b. \u043b\u044e\u0442 \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440, 2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0441\u0447\u0443\u043a\u0430\u043d \u0447\u0435\u0441\u044a\u043d, 1\/4 \u0447.\u043b. \u0441\u043c\u043b\u044f\u043d \u043b\u0443\u043a, 3 \u0441.\u043b. \u0441\u043e\u0435\u0432 \u0441\u043e\u0441.<\/p>\n<h4>\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430<\/h4>\n<p>1 \u0441.\u043b. \u0437\u0435\u0445\u0442\u0438\u043d, 1 \u0447.\u0447. \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0432\u0438\u043d\u043e, 1 \u0447.\u043b. \u0431\u043e\u0441\u0438\u043b\u0435\u043a \u0438\u043b\u0438 \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d, 1 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0430 \u0441\u0447\u0443\u043a\u0430\u043d \u0447\u0435\u0441\u044a\u043d, 1\/4 \u0447.\u0447. \u043f\u0430\u0441\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u0441\u043b\u0438\u043d\u0438, 1\/4 \u0447.\u0447. \u0441\u0443\u0448\u0435\u043d\u0438 \u0434\u043e\u043c\u0430\u0442\u0438, \u043e\u0442\u0446\u0435\u0434\u0435\u043d\u0438 \u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e.<\/p>\n<h4>\u041f\u0438\u043a\u0430\u043d\u0442\u043d\u0430 \u043c\u043b\u0435\u0447\u043d\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430<\/h4>\n<p>\u0421\u043e\u043a\u0430\u0442 \u043d\u0430 1 \u043b\u0438\u043c\u043e\u043d, 1 \u0447.\u0447. \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, 1 \u0447.\u043b. \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d, 1 \u0447.\u043b. \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440, 1 \u0447.\u043b. \u043a\u044a\u0440\u0438, 1 \u0447.\u043b. \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/p>\n<h4>\u041b\u044e\u0442\u0438\u0432\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430<\/h4>\n<p>1 \u0447.\u0447. \u0431\u044f\u043b\u043e \u0432\u0438\u043d\u043e, \u0441\u043e\u043a\u044a\u0442 \u043d\u0430 1 \u043b\u0438\u043c\u043e\u043d, 1 \u0447.\u043b. \u043a\u0438\u043c\u0438\u043e\u043d, 1 \u0447.\u043b. \u0430\u0433\u0430\u0432\u0435, 1\/4 \u0447.\u0447 \u043b\u0443\u043a, \u043d\u0430 \u0448\u0430\u0439\u0431\u0438, 1\/2 \u0447.\u043b. \u043b\u044e\u0442\u0438\u0432 \u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440, 2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0441\u0447\u0443\u043a\u0430\u043d \u0447\u0435\u0441\u044a\u043d<\/p>\n<h4>\u041c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0434\u0435\u0446\u0430<\/h4>\n<p>1\/4 \u0447.\u0447. \u0437\u0435\u0445\u0442\u0438\u043d, \u0441\u043e\u043a\u044a\u0442 \u043d\u0430 1 \u043b\u0438\u043c\u043e\u043d, 2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0441\u0447\u0443\u043a\u0430\u043d \u0447\u0435\u0441\u044a\u043d, 2 \u0441.\u043b. \u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/p>\n<h4>\u041c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u0441 \u043a\u0430\u043f\u0435\u0440\u0441\u0438<\/h4>\n<p>1 \u0447.\u0447. \u0431\u044f\u043b\u043e \u0432\u0438\u043d\u043e, \u0441\u043e\u043a\u044a\u0442 \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u043b\u0438\u043c\u043e\u043d, 1\/4 \u0447.\u0447. \u043a\u0430\u043f\u0435\u0440\u0441\u0438, 1-2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0441\u0447\u0443\u043a\u0430\u043d \u0447\u0435\u0441\u044a\u043d, \u0427\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440 \u043d\u0430 \u0432\u043a\u0443\u0441<\/p>\n<h4>\u0410\u0440\u043e\u043c\u0430\u0442\u043d\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430<\/h4>\n<p>1 \u0447.\u043b. \u0447\u0435\u0440\u0432\u0435\u043d\u043e \u0432\u0438\u043d\u043e, 1 \u0447.\u043b. \u0431\u043e\u0441\u0438\u043b\u0435\u043a, 1 \u0434\u0430\u0444\u0438\u043d\u043e\u0432 \u043b\u0438\u0441\u0442, 1 \u0447.\u043b. \u043c\u0430\u0449\u0435\u0440\u043a\u0430, 1 \u0447.\u043b. \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d, 1 \u0447.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f, 1 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0430 \u0441\u0447\u0443\u043a\u0430\u043d \u0447\u0435\u0441\u044a\u043d<\/p>\n<h4>\u0425\u043e\u0439\u0441\u0438\u043d \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430<\/h4>\n<p>1\/4 \u0447.\u0447. \u043e\u0440\u0438\u0437\u043e\u0432\u043e \u0432\u0438\u043d\u043e \u0438\u043b\u0438 \u0431\u044f\u043b\u043e \u0432\u0438\u043d\u043e, 1\/4 \u0447.\u0447. \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u043e\u0432 \u0441\u043e\u043a, 1\/4 \u0447.\u0447. \u0445\u043e\u0439\u0441\u0438\u043d \u0441\u043e\u0441, 1 \u0447.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f, 1 \u0441.\u043b. \u043a\u0435\u0442\u0447\u0443\u043f, 2-3 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0441\u0447\u0443\u043a\u0430\u043d \u0447\u0435\u0441\u044a\u043d, 1 \u0447.\u043b. \u0447\u0438\u043b\u0438, 2 \u0441.\u043b. \u0441\u043e\u0435\u0432 \u0441\u043e\u0441<\/p>\n<p>\u041c\u0435\u043d\u044e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0432\u0438\u0436\u0434\u0430\u0442\u0435 \u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e \u0432 \u043a\u0443\u0442\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 Lunchbox \u0413\u043e\u0434\u0436\u0438 \u0411\u0435\u0440\u0438 \u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430:<\/p>\n<div>1. \u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043e \u043f\u0438\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u043a\u0430\u043f\u0435\u0440\u0441\u0438<\/div>\n<div>2. \u0421\u0430\u043b\u0430\u0442\u0430 \u0441 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b\u043e\u0432 \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442<\/div>\n<div>3. <a href=\"http:\/\/www.lunchbox.eu\/bg\/recipe-items\/barzi-hlebcheta-s-nahut-bez-mesene\/\">\u0411\u044a\u0440\u0437\u0438 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u0430 \u0441 \u043d\u0430\u0445\u0443\u0442, \u0431\u0435<\/a>\u0437 \u043c\u0435\u0441\u0435\u043d\u0435<\/div>\n<div>4. \u0421\u0443\u0440\u043e\u0432\u043e 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