{"id":7641,"date":"2017-07-25T12:18:37","date_gmt":"2017-07-25T09:18:37","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=7641"},"modified":"2022-01-31T15:34:53","modified_gmt":"2022-01-31T13:34:53","slug":"10-prichini-da-kontrolourate-porciite","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/","title":{"rendered":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438"},"content":{"rendered":"<h2>\u0421 \u043a\u0430\u043a\u0432\u043e \u043d\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435?<\/h2>\n<div style=\"text-align: justify;\">\u0414\u0430\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u0441 \u0445\u0440\u0430\u043d\u0435\u043de\u0442\u043e \u0434\u043d\u0435\u0441 \u0441\u0435 \u043a\u0440\u0438\u044f\u0442 \u0441\u0430\u043c\u043e \u0432 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u043a\u043e\u044f\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435, \u0434\u0430\u043b\u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435, \u0434\u0430\u043b\u0438 \u043d\u0430 \u0445\u0438\u043c\u0438\u044f\u0442\u0430 \u0432\u043a\u0430\u0440\u0430\u043d\u0430 \u0432 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u0438 \u043f\u0430\u043a\u0435\u0442\u0438\u0440\u0430\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0432 \u0441\u0443\u0440\u043e\u0432\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0432 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442\u0438\u0442\u0435?<\/div>\n<div style=\"text-align: justify;\">\u0414\u0430\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u043d\u0435 \u0441\u0435 \u043a\u043e\u0440\u0435\u043d\u044f\u0442 \u0438 \u0432 \u043d\u0430\u0448\u0438\u0442\u0435 \u0432\u044a\u0437\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u041d\u0430\u0448\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438, \u043d\u0430\u0448\u0438\u044f \u0438\u0437\u0431\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043c \u0432\u0441\u0435\u043a\u0438 \u043f\u044a\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u0441\u044f\u0433\u0430\u043c\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435 \u0433\u043b\u0430\u0434\u043d\u0438. \u0414\u0430\u043b\u0438 \u0435 \u043b\u0430\u043a\u043e\u043c\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u043e\u0440\u0430\u0436\u0434\u0430 \u043e\u0442 \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u0430\u043b\u043e\u0436\u0435\u043d\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438 XL \u0432\u044a\u0432 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0438 \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0443\u0441\u043b\u0443\u0436\u043b\u0438\u0432\u043e \u043e\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 &#8211; XL \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0438, XL \u043a\u0440\u043e\u0430\u0441\u0430\u043d\u0438, XL \u0432\u0430\u0444\u043b\u0438, XL \u0447\u0438\u043d\u0438\u0438. \u0414\u0430\u043b\u0438 \u0442\u0430\u0437\u0438 \u043b\u0430\u043a\u043e\u043c\u0438\u044f \u043d\u0435 \u043d\u0438 \u0441\u0435 \u0432\u043c\u0435\u043d\u044f\u0432\u0430 \u043f\u0440\u0435\u0437 \u0445\u0438\u043c\u0438\u044f\u0442\u0430, \u0432\u043b\u043e\u0436\u0435\u043d\u0430 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043f\u0440\u0435\u0437 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u0438\u0442\u0435 \u043a\u043b\u0438\u043f\u043e\u0432\u0435.<\/div>\n<div style=\"text-align: justify;\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u0435 \u0438 \u0432 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0447\u0430\u0441\u043e\u0432\u0435, \u0430 \u043d\u0435 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u043a\u0440\u044a\u0433\u044a\u043b \u0447\u0430\u0441, \u043a\u0430\u043a\u0432\u0430\u0442\u043e \u0435 \u043c\u0430\u0441\u043e\u0432\u0430\u0442\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0434\u043d\u0435\u0441.<\/div>\n<h2>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430, \u043d\u043e \u0438 \u043d\u0438 \u0434\u0430\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435:<\/h2>\n<div style=\"text-align: justify;\"><strong>1.\u00a0\u041c\u043e\u0436\u0435 \u0431\u0438 \u043d\u0430\u0439-\u043e\u0447\u0435\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u0435, \u0447\u0435 \u043d\u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043e\u0442 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435.<\/strong><\/div>\n<div style=\"text-align: justify;\">\u041d\u0438\u0435 \u0447\u0435\u0441\u0442\u043e \u043d\u0435 \u043c\u0438\u0441\u043b\u0438\u043c \u0437\u0430 \u0442\u043e\u0432\u0430, \u043a\u0430\u043a \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u201e\u043a\u043e\u043b\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u044f\u0434\u0435\u201c \u0441\u0435 \u043f\u0440\u0435\u043d\u0430\u0441\u044f \u0432 \u043d\u0430\u0448\u0438\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f. \u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0430 \u0432 Journal of Experimental Psychology \u0441\u0442\u0430\u0442\u0438\u044f, \u0441\u0430\u043c\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u0447\u0438\u043d\u0438\u0438 \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e\u0433\u043b\u044a\u0449\u0430\u043d\u0435 \u043d\u0430 \u0441 \u043e\u043a\u043e\u043b\u043e 45% \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043d\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430. \u041f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u043f\u044a\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430 \u0438\u043b\u0438 \u043a\u0443\u043f\u0443\u0432\u0430\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441 \u043e\u0433\u0440\u043e\u043c\u0435\u043d \u0440\u0430\u0437\u043c\u0435\u0440.<br \/>\n\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0432\u044a\u0432 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u043a\u0443\u0442\u0438\u0438 \u043d\u0430 <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-shop\/\">Lunchbox\u00a0<\/a><\/strong>\u043e\u0442 \u0435\u0434\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0432\u0438 \u0434\u0430\u0432\u0430 \u0442\u043e\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438, \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0432\u0438 \u043a\u0430\u0440\u0430 \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0447\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432\u0438 \u0435 \u043d\u0443\u0436\u043d\u043e. \u0412\u0438\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u0438\u0442\u0438 \u0438 \u043d\u0430\u0445\u0440\u0430\u043d\u0435\u043d\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043c\u0438\u043a\u0440\u043e \u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0433\u0440\u0443\u043f\u0438. \u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0435 \u0432 \u0431\u0430\u043b\u0430\u043d\u0441, \u043a\u0430\u043a\u0442\u043e \u0438 \u0432\u0430\u0448\u0435\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442.<\/div>\n<p><strong>2.\u00a0\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0438 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430\u0432\u0438\u0446\u0438.<\/strong><\/p>\n<div style=\"text-align: justify;\">\n<p>\u0412\u0438\u0435 \u0438\u043c\u0430\u0442\u0435 5 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438 \u043a\u0443\u0442\u0438\u0438. \u0412\u0441\u044f\u043a\u0430 \u0441\u044a\u0441 \u0441\u0432\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u2013 \u043c\u044f\u0441\u0442\u043e \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435, \u0437\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u0437\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0438 \u043c\u044f\u0441\u0442\u043e \u0437\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. \u041d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0441\u00a0\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u00a0\u0438\u043b\u0438 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0435\u0449\u043e, \u043d\u044f\u043a\u044a\u0434\u0435.\u00a0<strong>\u0412\u0441\u044f\u043a\u0430 \u043a\u0443\u0442\u0438\u044f \u0441\u0435 \u043f\u044a\u043b\u043d\u0438 \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.\u00a0<\/strong>\u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043a\u0443\u0442\u0438\u044f <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-shop\/\">lunchbox\u00a0<\/a><\/strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.<\/p>\n<hr \/>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div id=\"attachment_24463\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24463\" class=\"wp-image-24463 size-full\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/portion_control-ADULTS-EN.png\" alt=\"\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/portion_control-ADULTS-EN.png 2560w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/portion_control-ADULTS-EN-300x169.png 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/portion_control-ADULTS-EN-600x338.png 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/portion_control-ADULTS-EN-768x432.png 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/portion_control-ADULTS-EN-1024x576.png 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/portion_control-ADULTS-EN-560x315.png 560w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-24463\" class=\"wp-caption-text\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435<\/p><\/div>\n<p><strong>3.<\/strong>\u00a0<strong>\u0412\u0441\u0438\u0447\u043a\u043e \u0435 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b<\/strong><\/p>\n<div style=\"text-align: justify;\">\u041d\u0430\u0448\u0438\u0442\u0435 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u043d\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u0432\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0434\u043e\u0431\u0440\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043a\u0430\u043a \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440. \u00a0\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u0441 Lunchbox \u043c\u043e\u0434\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0442 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438 \u043a\u0443\u0442\u0438\u0438 \u0432\u0438 \u043f\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u0435 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f,\u00a0<strong>\u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435 \u0434\u0430\u043b\u0438 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e.<\/strong>\u00a0\u0412\u0438\u0435 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u0430\u0442\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043a\u0443\u0442\u0438\u044f.\u00a0<strong>\u0421\u0430\u043c\u043e\u0442\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0432\u0438 \u043a\u0430\u0440\u0430 \u0434\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u0441\u043b\u043e\u0436\u0438\u043b\u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430.<br \/>\n<\/strong><br \/>\n<strong>5.\u00a0\u041f\u0435\u0441\u0442\u0438\u0442\u0435 \u0438 \u043d\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430!<\/strong><\/div>\n<div style=\"text-align: justify;\">\u0421 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u044f\u0434\u0435\u0442\u0435. \u041d\u0435\u0449\u043e \u043f\u043e\u0432\u0435\u0447\u0435, \u0449\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430. \u0414\u043e\u0440\u0438 \u0438 \u0434\u0430 \u043d\u0435 \u0438\u0437\u044f\u0434\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u0432\u0438\u0435 \u043d\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430. \u0414\u0430, \u0432\u0438\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0445\u0440\u0430\u043d\u0438, <strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/razmer-na-porciite\/\">\u043f\u0440\u043e\u0441\u0442\u043e \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430, \u043e\u0442 \u0442\u0435\u0437\u0438 \u0441 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0442\u0435 \u0441\u0432\u0438\u043a\u043d\u0430\u043b\u0438.\u00a0<\/a><\/strong><\/div>\n<div style=\"text-align: justify;\">6.\u00a0<strong>\u041a\u043e\u0433\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430, \u0432\u0438\u0435 \u0441\u0442\u0435 \u0441\u0438\u0442\u0438 \u0438 \u043d\u0435 \u0443\u0441\u0435\u0449\u0430\u0442\u0435 \u0433\u043b\u0430\u0434.<\/strong>\u00a0\u0418 \u043e\u0431\u0440\u0430\u0442\u043d\u043e: \u041a\u043e\u0433\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0435 \u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430, \u043d\u0438\u0435 \u0441\u0435 \u0442\u044a\u043f\u0447\u0435\u043c \u0438 \u0441\u043c\u0435 \u0432\u0441\u0435 \u0433\u043b\u0430\u0434\u043d\u0438.<\/div>\n<div style=\"text-align: justify;\">\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0441 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430, \u043d\u0435 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u0432 \u0443\u0442\u0440\u0435\u0448\u043d\u043e\u0442\u043e \u0432\u0438 \u043c\u0435\u043d\u044e \u0449\u0435 \u0432\u0438 \u0447\u0430\u043a\u0430\u0442 \u043d\u043e\u0432\u0438 \u043f\u043e\u0440\u0446\u0438\u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f. <strong>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e, \u0432\u0438\u0435 \u043d\u0435 \u0443\u0441\u0435\u0449\u0430\u0442\u0435 \u0432\u044a\u043b\u0447\u0438 \u043f\u0440\u0438\u0441\u0442\u044a\u043f\u0438 \u043d\u0430 \u0433\u043b\u0430\u0434, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u0438\u0437\u044f\u0436\u0434\u0430\u0442\u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong><\/div>\n<div style=\"text-align: justify;\">\u041a\u0430\u043a\u0432\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430&#8230;.\u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u043c\u0435 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u0438\u0437\u0432\u043e\u0434, \u043a\u0430\u0442\u043e \u0441\u044a\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0434\u0432\u0435 \u043c\u0435\u043d\u044e\u0442\u0430.<\/div>\n<div style=\"text-align: justify;\">\u041a\u0430\u043a \u0449\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435, \u0430\u043a\u043e \u0438\u0437\u044f\u0434\u0435\u0442\u0435 1 \u0448\u043e\u043a\u043e\u043b\u0430\u0434, \u0438\u0437\u043f\u0438\u0435\u0442\u0435 \u0447\u0430\u0448\u0430 \u0441\u043e\u043a \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u043e\u0442 \u043b\u0430\u0432\u043a\u0430\u0442\u0430 (\u0432\u0441\u0438\u0447\u043a\u043e \u043e\u043a\u043e\u043b\u043e 1200 \u043a\u043a\u0430\u043b) \u0438 \u0430\u043a\u043e \u0445\u0430\u043f\u043d\u0435\u0442\u0435: \u041f\u043e\u0440\u0446\u0438\u044f \u0441\u0430\u043b\u0430\u0442\u0430, \u043f\u043e\u0440\u0446\u0438\u044f \u043f\u0438\u043b\u0435\u0448\u043a\u043e, \u043f\u043e\u0440\u0446\u0438\u044f \u043f\u043b\u043e\u0434 \u0438 \u0437\u0430\u0434\u0443\u0448\u0435\u043d\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u043a\u0438 (600 kkal)<\/div>\n<div style=\"text-align: justify;\">\u0427\u0435\u0441\u0442\u043e \u043d\u044f\u043c\u0430\u043c\u0435 \u0432\u0440\u0435\u043c\u0435 \u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u043c\u0435 \u043e\u0431\u044f\u0434\u0430 \u0432 \u043e\u0444\u0438\u0441\u0430\u00a0\u0438 \u043a\u044a\u043c 15.00, \u0432\u0435\u0447\u0435 &#8222;\u043e\u0437\u0432\u0435\u0440\u0435\u043b\u0438&#8220; \u0438\u0437\u044f\u0436\u0434\u0430\u043c\u0435 \u043f\u0430\u043a\u0435\u0442\u0447\u0435\u0442\u043e \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438, \u043e\u0441\u0442\u0430\u0432\u0435\u043d\u043e \u043d\u0430 \u0431\u044e\u0440\u043e\u0442\u043e \u043d\u0438. \u0410\u043a\u043e \u0431\u044f\u0445\u0442\u0435 \u0445\u0430\u043f\u043d\u0430\u043b\u0438 \u043e\u0431\u044f\u0434\u0430 \u0441\u0438, \u0434\u0430\u043b\u0438 \u0431\u0438\u0445\u0442\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u043f\u043e\u0433\u044a\u043b\u043d\u0435\u0442\u0435 \u0446\u044f\u043b \u043f\u0430\u043a\u0435\u0442 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438!?<\/div>\n<div style=\"text-align: justify;\">\u0412\u043b\u0435\u0437\u0442\u0435 \u0432 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u043a\u044a\u043c 11.00\u0447. \u0438 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0435\u0446\u0430\u0442\u0430 \u043f\u043e\u0433\u043b\u044a\u0449\u0430\u0442 \u043f\u043e \u0446\u044f\u043b \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441 500 \u043c\u043b. \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0438 \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0438\u043c\u0430\u043c\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0438\u0434. \u041d\u0435\u043a\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u043c: \u041a\u043e\u0433\u0430\u0442\u043e \u0437\u043d\u0430\u0435\u043c, \u0447\u0435 \u0438\u043c\u0430\u043c\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d \u0438 \u0432\u043a\u0443\u0441\u0435\u043d \u043e\u0431\u044f\u0434, \u0434\u0430\u043b\u0438 \u0449\u0435 \u0441\u0435 \u043d\u0430\u0445\u0432\u044a\u0440\u043b\u0438\u043c \u0432\u044a\u0440\u0445\u0443 \u0431\u043e\u043d\u0431\u043e\u043d\u0438\u0442\u0435 \u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\u0442\u0435.<\/div>\n<div style=\"text-align: justify;\">\u041d\u0435\u043a\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0438\u043c \u043e\u0449\u0435 \u043c\u0430\u043b\u043a\u043e: \u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u0441 \u043e\u0431\u044f\u0434\u0430, \u0430\u043a\u043e \u043c\u0430\u0445\u043d\u0435\u043c \u0441\u0430\u043b\u0430\u0442\u0430\u0442\u0430 &#8211; \u0438\u043b\u0438 \u043c\u0435\u0441\u043e\u0442\u043e \u0438\u043b\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0449\u0435 \u0441\u0442\u0430\u043d\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435. \u0418\u043b\u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0449\u0435 \u0441\u043b\u043e\u0436\u0438\u043c \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u043b\u044f\u0431. \u041f\u043e\u0432\u0435\u0447\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u043e \u043c\u0430\u043b\u043a\u043e \u0444\u0438\u0431\u0440\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0441\u0438\u0442\u043e\u0441\u0442. \u0422\u043e\u0432\u0430 \u0449\u0435 \u043d\u0438 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0438\u044f \u0433\u043b\u0430\u0434. \u041f\u0430\u043a \u0449\u0435 \u0441\u043c\u0435 \u0433\u043b\u0430\u0434\u043d\u0438, \u0432\u044a\u043f\u0440\u0435\u043a\u0438, \u0447\u0435 \u0441\u043c\u0435 \u0445\u0430\u043f\u043d\u0430\u043b\u0438 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e.<\/div>\n<div style=\"text-align: justify;\">7.<strong>\u00a0\u0412\u0438\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0430\u0431\u043b\u0438\u0436\u0438 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0438 \u0434\u043e\u0431\u0440\u0435, \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0433\u0440\u0443\u043f\u0438, \u0434\u0430\u043b\u0438 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0433\u0440\u0443\u043f\u0430. \u0412\u0438\u0435 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043d\u0430 \u0435\u0434\u043d\u0430 \u0440\u044a\u043a\u0430 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u0442\u0430\u0437\u0438 \u0445\u0440\u0430\u043d\u0430\u00a0\u0435 \u0434\u043e\u0431\u0440\u0430 \u0437\u0430 \u0432\u0430\u0441. \u0412\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043b\u0435\u0441\u043d\u043e \u0441 \u043a\u0430\u043a\u0432\u043e \u0438 \u043a\u043e\u043b\u043a\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435. <strong>\u041d\u044f\u043c\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u0440\u0435\u044f\u0434\u0435\u0442\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u043d\u0435\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong><\/div>\n<p>8.\u00a0<strong>\u0421 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u00a0\u0445\u0440\u0430\u043d\u0430 \u0432\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435,<\/strong>\u00a0\u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435, \u0431\u0435\u0437 \u0434\u0430 \u0432\u0438 \u0441\u0435 \u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u0433\u0438 \u0431\u0440\u043e\u0438\u0442\u0435. \u00a0\u041e\u0441\u0442\u0430\u0432\u0430 \u0432\u0438 \u0441\u0430\u043c\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u0442\u0435 \u0441\u0438 \u0441\u043b\u043e\u0436\u0438\u043b\u0438 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430.<\/p>\n<p>9.<strong>\u00a0\u0412\u0438\u0435 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong>\u00a0\u0421 Lunchbox \u0449\u0435 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e \u043a\u043e\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043e\u0442 \u0434\u043e\u0431\u0440\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438 \u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0421\u043a\u043e\u0440\u043e \u0449\u0435 \u0443\u0441\u0435\u0442\u0438\u0442\u0435, \u0447\u0435 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u0438\u043b\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u043f\u043e\u0433\u043b\u044a\u0449\u0430\u0442\u0435.<\/p>\n<p>10.\u00a0<strong>\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435!<\/strong><\/p>\n<div style=\"text-align: justify;\">\u0412\u0438\u0435 \u043d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u0442\u0435 \u043e\u0442 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0445\u0440\u0430\u043d\u0438. \u0412\u0438\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435, \u0441\u0442\u0438\u0433\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0431\u0438\u0440\u0430 \u0432 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430\u0442\u0430 \u0437\u0430 \u043d\u0435\u044f\u00a0\u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043a\u0443\u0442\u0438\u044f \u043e\u0442 \u0441\u0435\u0442\u0430 \u043d\u0430 Lunchbox. \u041d\u0435 \u043c\u0435\u0440\u0438\u0442\u0435 \u0438 \u043d\u0435 \u043f\u0440\u0435\u0442\u0435\u0433\u043b\u044f\u0442\u0435, \u043d\u0435 \u0431\u0440\u043e\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u041d\u0435 \u0441\u0435 \u0432\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442\u0435. \u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u043e, \u0441\u044a\u0441 \u0441\u0442\u0438\u043b \u0438 &#8230;. \u0432\u043a\u0443\u0441\u043d\u043e.<\/div>\n<div style=\"text-align: justify;\">\u0425\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0438 \u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u0442\u0435 \u043f\u043e\u043d\u0435 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d \u0438 \u0449\u0435 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0434\u043e\u0431\u0440\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435.<\/div>\n<div style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.lunchbox.eu\/bg\/lunchbox-shop\/\">\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0432\u043e\u044f\u0442\u0430 \u043a\u0443\u0442\u0438\u044f\u00a0<\/a><\/strong>\u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434 \u0438 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0435\u0433\u0430! \u0425\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441><\/p>\n","protected":false},"author":1,"featured_media":29151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2844],"tags":[5157],"class_list":["post-7641","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kontrol-na-porciite-s-lunchbox","tag----bg"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441&gt;\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Vanya\"\/>\n\t<meta name=\"google-site-verification\" content=\"8eAr_ScIZd3JbYJeN8YexA_ZUGAIiy99TSOVsi_Fw-A\" \/>\n\t<meta name=\"p:domain_verify\" content=\"417cade854b37a545c9388d756968cf3\" \/>\n\t<meta name=\"keywords\" content=\"\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"bg_BG\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Lunchbox\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 | Lunchbox\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441&gt;\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/My-Post-4.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/My-Post-4.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1199\" \/>\n\t\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2017-07-25T09:18:37+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-01-31T13:34:53+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.lunchbox.eu\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@LunchboxEurope\" \/>\n\t\t<meta name=\"twitter:title\" content=\"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 | Lunchbox\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441&gt;\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/My-Post-4.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/aioseo-article-6344b6281b9d3\",\"name\":\"10 \\u043f\\u0440\\u0438\\u0447\\u0438\\u043d\\u0438 \\u0434\\u0430 \\u043a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u0438\\u0440\\u0430\\u0442\\u0435 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435, \\u0437\\u0430 \\u0434\\u0430 \\u0441\\u0442\\u0435 \\u0449\\u0430\\u0441\\u0442\\u043b\\u0438\\u0432\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438\",\"headline\":\"10 \\u043f\\u0440\\u0438\\u0447\\u0438\\u043d\\u0438 \\u0434\\u0430 \\u043a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u0438\\u0440\\u0430\\u0442\\u0435 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435, \\u0437\\u0430 \\u0434\\u0430 \\u0441\\u0442\\u0435 \\u0449\\u0430\\u0441\\u0442\\u043b\\u0438\\u0432\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438\",\"description\":\"\\u041a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u044a\\u0442 \\u043d\\u0430 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435 \\u043d\\u0435 \\u0435 \\u0441\\u0430\\u043c\\u043e \\u0432 \\u0440\\u0430\\u0437\\u043c\\u0435\\u0440\\u0430 \\u0438 \\u043e\\u0431\\u0435\\u043c\\u0430, \\u043d\\u0435 \\u0441\\u0430\\u043c\\u043e \\u0432 \\u0441\\u044a\\u043e\\u0442\\u043d\\u043e\\u0448\\u0435\\u043d\\u0438\\u0435\\u0442\\u043e \\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0438\\u0442\\u0435 \\u043d\\u043e \\u0438 \\u0432 \\u043a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u0430 \\u043d\\u0430 \\u043d\\u0430\\u0448\\u0435\\u0442\\u043e \\u043e\\u0442\\u043d\\u043e\\u0448\\u0435\\u043d\\u0438\\u0435 \\u043a\\u044a\\u043c \\u0445\\u0440\\u0430\\u043d\\u0430\\u0442\\u0430 \\u043e\\u043a\\u043e\\u043b\\u043e \\u043d\\u0430\\u0441. \\u0427\\u0435\\u0442\\u0435\\u0442\\u0435 \\u0441 \\u043d\\u0430\\u0441>\\r\\n\",\"author\":{\"@type\":\"Person\",\"name\":\"Vanya\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/My-Post-4.jpg\",\"width\":1199,\"height\":628,\"caption\":\"Portion control with Lunchbox\"},\"datePublished\":\"2017-07-25T12:18:37+02:00\",\"dateModified\":\"2022-01-31T15:34:53+02:00\",\"inLanguage\":\"bg-BG\",\"articleSection\":\"\\u041a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b \\u043d\\u0430 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435, \\u043a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b \\u043d\\u0430 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/kontrol-na-porciite-s-lunchbox\\\/#listItem\",\"name\":\"\\u041a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b \\u043d\\u0430 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/kontrol-na-porciite-s-lunchbox\\\/#listItem\",\"position\":2,\"name\":\"\\u041a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b \\u043d\\u0430 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435\",\"item\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/kontrol-na-porciite-s-lunchbox\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#listItem\",\"name\":\"10 \\u043f\\u0440\\u0438\\u0447\\u0438\\u043d\\u0438 \\u0434\\u0430 \\u043a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u0438\\u0440\\u0430\\u0442\\u0435 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435, \\u0437\\u0430 \\u0434\\u0430 \\u0441\\u0442\\u0435 \\u0449\\u0430\\u0441\\u0442\\u043b\\u0438\\u0432\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#listItem\",\"position\":3,\"name\":\"10 \\u043f\\u0440\\u0438\\u0447\\u0438\\u043d\\u0438 \\u0434\\u0430 \\u043a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u0438\\u0440\\u0430\\u0442\\u0435 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435, \\u0437\\u0430 \\u0434\\u0430 \\u0441\\u0442\\u0435 \\u0449\\u0430\\u0441\\u0442\\u043b\\u0438\\u0432\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/category\\\/kontrol-na-porciite-s-lunchbox\\\/#listItem\",\"name\":\"\\u041a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b \\u043d\\u0430 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#organization\",\"name\":\"VIA CONCEPT (Lunchbox)\",\"description\":\"\\u0411\\u0435\\u0437\\u043e\\u043f\\u0430\\u0441\\u043d\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438 \\u043a\\u0443\\u0442\\u0438\\u0438 \\u0437\\u0430 \\u0431\\u0430\\u043b\\u0430\\u043d\\u0441\\u0438\\u0440\\u0430\\u043d \\u043e\\u0431\\u044f\\u0434 \\u0437\\u0430 \\u0443\\u0447\\u0438\\u043b\\u0438\\u0449\\u0435 \\u0438 \\u0437\\u0430 \\u043e\\u0444\\u0438\\u0441\\u0430.\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/\",\"telephone\":\"(+359) 879 560 496\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/BALL-LOGO-PNG-600x600-1.png\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#organizationLogo\",\"width\":600,\"height\":600,\"caption\":\"Lunchbox Logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/lunchbox.eu\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/LunchboxLiving\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkf8Z5ZVAuAUovz49qTa-Zg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/\",\"name\":\"Vanya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ed42d2a025226aa21c46610b7583369ca2f226adcf956000c401a779006ab2b2?s=96&d=identicon&r=g\",\"width\":96,\"height\":96,\"caption\":\"Vanya\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#webpage\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/\",\"name\":\"10 \\u043f\\u0440\\u0438\\u0447\\u0438\\u043d\\u0438 \\u0434\\u0430 \\u043a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u0438\\u0440\\u0430\\u0442\\u0435 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435, \\u0437\\u0430 \\u0434\\u0430 \\u0441\\u0442\\u0435 \\u0449\\u0430\\u0441\\u0442\\u043b\\u0438\\u0432\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438 | Lunchbox\",\"description\":\"\\u041a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u044a\\u0442 \\u043d\\u0430 \\u043f\\u043e\\u0440\\u0446\\u0438\\u0438\\u0442\\u0435 \\u043d\\u0435 \\u0435 \\u0441\\u0430\\u043c\\u043e \\u0432 \\u0440\\u0430\\u0437\\u043c\\u0435\\u0440\\u0430 \\u0438 \\u043e\\u0431\\u0435\\u043c\\u0430, \\u043d\\u0435 \\u0441\\u0430\\u043c\\u043e \\u0432 \\u0441\\u044a\\u043e\\u0442\\u043d\\u043e\\u0448\\u0435\\u043d\\u0438\\u0435\\u0442\\u043e \\u043d\\u0430 \\u0445\\u0440\\u0430\\u043d\\u0438\\u0442\\u0435 \\u043d\\u043e \\u0438 \\u0432 \\u043a\\u043e\\u043d\\u0442\\u0440\\u043e\\u043b\\u0430 \\u043d\\u0430 \\u043d\\u0430\\u0448\\u0435\\u0442\\u043e \\u043e\\u0442\\u043d\\u043e\\u0448\\u0435\\u043d\\u0438\\u0435 \\u043a\\u044a\\u043c \\u0445\\u0440\\u0430\\u043d\\u0430\\u0442\\u0430 \\u043e\\u043a\\u043e\\u043b\\u043e \\u043d\\u0430\\u0441. \\u0427\\u0435\\u0442\\u0435\\u0442\\u0435 \\u0441 \\u043d\\u0430\\u0441>\",\"inLanguage\":\"bg-BG\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/author\\\/vanya\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/My-Post-4.jpg\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#mainImage\",\"width\":1199,\"height\":628,\"caption\":\"Portion control with Lunchbox\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/10-prichini-da-kontrolourate-porciite\\\/#mainImage\"},\"datePublished\":\"2017-07-25T12:18:37+02:00\",\"dateModified\":\"2022-01-31T15:34:53+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#website\",\"url\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/\",\"name\":\"Lunchbox\",\"description\":\"\\u0411\\u0435\\u0437\\u043e\\u043f\\u0430\\u0441\\u043d\\u0438 \\u0438 \\u0437\\u0434\\u0440\\u0430\\u0432\\u0438 \\u043a\\u0443\\u0442\\u0438\\u0438 \\u0437\\u0430 \\u0431\\u0430\\u043b\\u0430\\u043d\\u0441\\u0438\\u0440\\u0430\\u043d \\u043e\\u0431\\u044f\\u0434 \\u0437\\u0430 \\u0443\\u0447\\u0438\\u043b\\u0438\\u0449\\u0435 \\u0438 \\u0437\\u0430 \\u043e\\u0444\\u0438\\u0441\\u0430.\",\"inLanguage\":\"bg-BG\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lunchbox.eu\\\/bg\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https:\/\/www.googletagmanager.com\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer',\"GTM-MJ88QWM\");<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 | Lunchbox<\/title>\n\n","aioseo_head_json":{"title":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 | Lunchbox","description":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441>","canonical_url":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/","robots":"max-image-preview:large","keywords":"\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435","webmasterTools":{"google-site-verification":"8eAr_ScIZd3JbYJeN8YexA_ZUGAIiy99TSOVsi_Fw-A","p:domain_verify":"417cade854b37a545c9388d756968cf3","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/aioseo-article-6344b6281b9d3","name":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438","headline":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438","description":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441>\r\n","author":{"@type":"Person","name":"Vanya","url":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/"},"publisher":{"@id":"https:\/\/www.lunchbox.eu\/bg\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/My-Post-4.jpg","width":1199,"height":628,"caption":"Portion control with Lunchbox"},"datePublished":"2017-07-25T12:18:37+02:00","dateModified":"2022-01-31T15:34:53+02:00","inLanguage":"bg-BG","articleSection":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/#listItem","position":1,"name":"Home","item":"https:\/\/www.lunchbox.eu\/bg\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/category\/kontrol-na-porciite-s-lunchbox\/#listItem","name":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435"}},{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/category\/kontrol-na-porciite-s-lunchbox\/#listItem","position":2,"name":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435","item":"https:\/\/www.lunchbox.eu\/bg\/category\/kontrol-na-porciite-s-lunchbox\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#listItem","name":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#listItem","position":3,"name":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438","previousItem":{"@type":"ListItem","@id":"https:\/\/www.lunchbox.eu\/bg\/category\/kontrol-na-porciite-s-lunchbox\/#listItem","name":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435"}}]},{"@type":"Organization","@id":"https:\/\/www.lunchbox.eu\/bg\/#organization","name":"VIA CONCEPT (Lunchbox)","description":"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434 \u0437\u0430 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0438 \u0437\u0430 \u043e\u0444\u0438\u0441\u0430.","url":"https:\/\/www.lunchbox.eu\/bg\/","telephone":"(+359) 879 560 496","logo":{"@type":"ImageObject","url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2020\/08\/BALL-LOGO-PNG-600x600-1.png","@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#organizationLogo","width":600,"height":600,"caption":"Lunchbox Logo"},"image":{"@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/lunchbox.eu\/","https:\/\/www.pinterest.com\/LunchboxLiving\/","https:\/\/www.youtube.com\/channel\/UCkf8Z5ZVAuAUovz49qTa-Zg"]},{"@type":"Person","@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author","url":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/","name":"Vanya","image":{"@type":"ImageObject","@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/ed42d2a025226aa21c46610b7583369ca2f226adcf956000c401a779006ab2b2?s=96&d=identicon&r=g","width":96,"height":96,"caption":"Vanya"}},{"@type":"WebPage","@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#webpage","url":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/","name":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 | Lunchbox","description":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441>","inLanguage":"bg-BG","isPartOf":{"@id":"https:\/\/www.lunchbox.eu\/bg\/#website"},"breadcrumb":{"@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#breadcrumblist"},"author":{"@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author"},"creator":{"@id":"https:\/\/www.lunchbox.eu\/bg\/author\/vanya\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/My-Post-4.jpg","@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#mainImage","width":1199,"height":628,"caption":"Portion control with Lunchbox"},"primaryImageOfPage":{"@id":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/#mainImage"},"datePublished":"2017-07-25T12:18:37+02:00","dateModified":"2022-01-31T15:34:53+02:00"},{"@type":"WebSite","@id":"https:\/\/www.lunchbox.eu\/bg\/#website","url":"https:\/\/www.lunchbox.eu\/bg\/","name":"Lunchbox","description":"\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 \u043a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043e\u0431\u044f\u0434 \u0437\u0430 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u0438 \u0437\u0430 \u043e\u0444\u0438\u0441\u0430.","inLanguage":"bg-BG","publisher":{"@id":"https:\/\/www.lunchbox.eu\/bg\/#organization"}}]},"og:locale":"bg_BG","og:site_name":"Lunchbox","og:type":"article","og:title":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 | Lunchbox","og:description":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441&gt;","og:url":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/","og:image":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/My-Post-4.jpg","og:image:secure_url":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/My-Post-4.jpg","og:image:width":1199,"og:image:height":628,"article:published_time":"2017-07-25T09:18:37+00:00","article:modified_time":"2022-01-31T13:34:53+00:00","article:publisher":"https:\/\/www.facebook.com\/www.lunchbox.eu\/","twitter:card":"summary","twitter:site":"@LunchboxEurope","twitter:title":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438 | Lunchbox","twitter:description":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441&gt;","twitter:image":"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/07\/My-Post-4.jpg"},"aioseo_meta_data":{"post_id":"7641","title":"#post_title | #site_title&nbsp;&nbsp;","description":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043e\u0431\u0435\u043c\u0430, \u043d\u0435 \u0441\u0430\u043c\u043e \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u043e \u0438 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u0442\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u043d\u0430\u0441. \u0427\u0435\u0442\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441&gt; &nbsp;","keywords":[],"keyphrases":{"focus":{"keyphrase":"\u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435","score":80,"analysis":{"keyphraseInTitle":{"title":"Focus keyphrase in SEO title","description":"Focus keyphrase found in SEO title.","score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"title":"Focus keyphrase in meta description","description":"Focus keyphrase found in meta description.","score":9,"maxScore":9,"error":0},"keyphraseInURL":{"title":"Focus keyphrase in URL","description":"Focus keyphrase used in the URL.","score":5,"maxScore":5,"error":0},"keyphraseLength":{"title":"Focus keyphrase length","description":"Good job!","score":9,"maxScore":9,"error":0,"length":1},"keyphraseInIntroduction":{"title":"Focus keyphrase in introduction","description":"Your Focus keyphrase does not appear in the first paragraph. Make sure the topic is clear immediately.","score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"title":"Focus keyphrase in Subheadings","description":"More than 75% of your H2 and H3 subheadings reflect the topic of your copy. That's too much. Don't over-optimize!","score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"title":"Focus keyphrase in image alt attributes","description":"Focus keyphrase found in image alt attribute(s).","score":9,"maxScore":9,"error":0}}},"additional":[{"keyphrase":"\u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e","score":67,"analysis":{"keyphraseInDescription":{"title":"Keyphrase in meta description","description":"Keyphrase not found in meta description.","score":3,"maxScore":9,"error":1},"keyphraseLength":{"title":"Keyphrase length","description":"Good job!","score":9,"maxScore":9,"error":0,"length":1},"keyphraseInIntroduction":{"title":"Keyphrase in introduction","description":"Your Keyphrase appears in the first paragraph. Well done!","score":9,"maxScore":9,"error":0},"keyphraseInImageAlt":{"title":"Keyphrase in image alt attributes","description":"Keyphrase not found in image alt attribute(s). Add an image with your Keyphrase as alt text.","score":3,"maxScore":9,"error":1}}},{"keyphrase":"\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435","score":67,"analysis":{"keyphraseInDescription":{"title":"Keyphrase in meta description","description":"Keyphrase not found in meta description.","score":3,"maxScore":9,"error":1},"keyphraseLength":{"title":"Keyphrase length","description":"Good job!","score":9,"maxScore":9,"error":0,"length":3},"keyphraseInIntroduction":{"title":"Keyphrase in introduction","description":"Your Keyphrase does not appear in the first paragraph. Make sure the topic is clear immediately.","score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"title":"Keyphrase in image alt attributes","description":"Keyphrase found in image alt attribute(s).","score":9,"maxScore":9,"error":0}}}]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"article","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":true,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"aioseo-article-6344b6281b9d3","slug":"article","graphName":"Article","label":"\u0421\u0442\u0430\u0442\u0438\u044f","properties":{"type":"BlogPosting","name":"#post_title","headline":"#post_title","description":"#post_excerpt","image":"","keywords":"","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"","dateModified":""}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"none","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-06-28 10:28:14","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2020-12-04 07:45:27","updated":"2026-06-28 10:28:14"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.lunchbox.eu\/bg\/\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&#124;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.lunchbox.eu\/bg\/category\/kontrol-na-porciite-s-lunchbox\/\" title=\"\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435\">\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&#124;<\/span><span class=\"aioseo-breadcrumb\">\n\t10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.lunchbox.eu\/bg\/"},{"label":"\u041a\u043e\u043d\u0442\u0440\u043e\u043b \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435","link":"https:\/\/www.lunchbox.eu\/bg\/category\/kontrol-na-porciite-s-lunchbox\/"},{"label":"10 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438","link":"https:\/\/www.lunchbox.eu\/bg\/10-prichini-da-kontrolourate-porciite\/"}],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts\/7641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/comments?post=7641"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/posts\/7641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media\/29151"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/media?parent=7641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/categories?post=7641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/bg\/wp-json\/wp\/v2\/tags?post=7641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}