Today’s recipe is easy, healthy and light. Just for hot days to energize you with lots and good energy.
Archive | Portion Control RSS feed for this section
If you are trying to get in shape to look good on the beach and if you are looking for a light and fast dinner, with a little fat and carbohydrates, then this variation of the meatballs from parsley is for you.
Happy lunches on the go with Lunchbox
In a balanced system when body needs to eat it will send cues and signals that the fuel tank is low and needs to be replenished. True hunger, not imbalanced cravings usually occur when there is no more food digesting in the stomach from the last meal and the body needs food to manufacture its fuel.
Is fasting right for you? Intermittent fasting is a pattern of eating that prescribes when food should be eaten, not which ones. Put simply, it means skipping a meal once in a while. We all go for periods in every day in which we don’t eat—we call it sleeping—and the first meal after the long […]
Health benefits of Kale If vitamins could be packaged and labeled as such, they would look very much like kale. That’s because the vitamins offered by just one cup of this relatively little-known veggie can trump a whole week’s worth of other foods: 684% of the daily value of vitamin K, 206% of the suggested […]