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Lunchbox Menu: Portobello

Happy lunches on the go with Lunchbox

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Lunchbox Recipes

Lunchbox menu: Stuffed peppers

Wow…spring is here and it inspire us and living with its bright colors. We eat lightly, colorfully and get into shape because we move more to embrace the sun. Our proposal for the Lunchbox this week is simple, fast and can be prepared by kids. A low carbohydrate menu, rich in protein, for a balanced [...]
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Portion control

How much food we eat? Portion sizes

In a balanced system when body needs to eat it will send cues and signals that the fuel tank is low and needs to be replenished. True hunger, not imbalanced cravings usually occur when there is no more food digesting in the stomach from the last meal and the body needs food to manufacture its fuel.

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Fasting is part of the right way to eat

Is fasting right for you? Intermittent fasting is a pattern of eating that prescribes when food should be eaten, not which ones. Put simply, it means skipping a meal once in a while. We all go for periods in every day in which we don’t eat—we call it sleeping—and the first meal after the long […]

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k for kale

К for KALE

Health benefits of Kale If vitamins could be packaged and labeled as such, they would look very much like kale. That’s because the vitamins offered by just one cup of this relatively little-known veggie can trump a whole week’s worth of other foods: 684% of the daily value of vitamin K, 206% of the suggested […]

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