{"id":15114,"date":"2018-10-12T07:24:20","date_gmt":"2018-10-12T04:24:20","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=15114"},"modified":"2018-10-12T07:24:20","modified_gmt":"2018-10-12T04:24:20","slug":"lunchbox-menu-guilt-free-kfc","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/en\/lunchbox-menu-guilt-free-kfc\/","title":{"rendered":"Lunchbox menu: Guilt free KFC"},"content":{"rendered":"<ol>\n<li><strong><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kfc-chicken-without-frying\/\">Home made KFC<\/a> <\/strong>wrapped in <strong><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/mediterranean-soft-flatbread-no-yeast-for-15-min\/\">flatbread without yeast<\/a><\/strong><\/li>\n<li>Steamed broccoli<\/li>\n<li>Peach<\/li>\n<li><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/the-perfect-chocolate-cookies\/\">Chocolate biscuit<\/a><\/li>\n<li>Dip 1 tsp homemade <strong><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/home-made-mayonnaise\/\">mayonnaise <\/a><\/strong>for broccoli<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Lunchbox menu : No guilt KFC is kids\u2019 favorite dish. We love it even more as we cook it quickly. Easy and good for busy weeks. It is a great choice for a quick dinner that easily turns into a good and balanced Lunchbox.<\/p>\n","protected":false},"author":1,"featured_media":5302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4331,4333,4335,4329],"tags":[],"class_list":{"0":"post-15114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lunchbox-for-school","8":"category-lunchbox-for-work","9":"category-lunchbox-portion-control","10":"category-lunchbox-recipes"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/15114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/comments?post=15114"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/15114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/media\/5302"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/media?parent=15114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/categories?post=15114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/tags?post=15114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}