{"id":15136,"date":"2018-10-12T08:02:34","date_gmt":"2018-10-12T05:02:34","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=15136"},"modified":"2018-10-12T08:02:34","modified_gmt":"2018-10-12T05:02:34","slug":"lunchbox-menu-beetroot-rye-tart","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/en\/lunchbox-menu-beetroot-rye-tart\/","title":{"rendered":"Lunchbox menu: Beetroot rye tart"},"content":{"rendered":"<p>A menu that will surprise you with its freshness, nutritional value and taste. The tartar blade is made with rye flour, which perfectly combines its characteristic with red beet.<\/p>\n<p>The combination of red beets, zucchini and light cream sauce is an excellent with a balanced taste and texture. The menu is satiating and gives the body energy all day long with its slow carbohydrates and a bouquet of fiber.<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/beetroot-tart-with-zucchini-and-cheese\/\">Beetroot rye tart <\/a><\/strong><\/li>\n<li>Cherries<\/li>\n<li>Yogurt<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A menu that will surprise you with its freshness, nutritional value and taste. The tartar blade is made with rye flour, which perfectly combines its characteristic with red beet.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4331,4333,4335,4329],"tags":[],"class_list":{"0":"post-15136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lunchbox-for-school","7":"category-lunchbox-for-work","8":"category-lunchbox-portion-control","9":"category-lunchbox-recipes"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/15136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/comments?post=15136"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/15136\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/media?parent=15136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/categories?post=15136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/tags?post=15136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}