{"id":17529,"date":"2019-02-28T16:50:16","date_gmt":"2019-02-28T13:50:16","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=17529"},"modified":"2019-02-28T16:52:19","modified_gmt":"2019-02-28T13:52:19","slug":"lunchbox-menu-zucchini-quiche","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/en\/lunchbox-menu-zucchini-quiche\/","title":{"rendered":"Lunchbox menu: Zucchini Quiche"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

When the time for lunch comes, our body shows clearly that it needs energy. If we have prepared food at hand, the probability of reaching the candy, wafers or nuts on the desk is minimal. We will not have to rescue the situation and satisfy hunger by ordering food delivery because we know what taste are waiting for us in our Lunchbox, just next to us.<\/p>\n

Moreover, knowing that we have prepared, tasty, balanced and quality lunch, we would have mastered the seizures of sudden hunger and we will control the feeding by eating in the defined time range.<\/p>\n

So when work and meetings trap us and we become nervous, frustrated and less concentrated at about 3 pm there is a big possibility of eating what we find \u2013 this is the true and real fact.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”17535″ img_size=”full” add_caption=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

When you send the child to school with a delicious and arranged food, he knows what he has for eating, and he will hardly go to buy waffles and something to lure the hunger.<\/p>\n

He knows he has a good and good food to eat at lunch In his Lunchbox, and his afternoon snack is in the M container without a lid. When the child has a food to rely on and to reach when hungry , it may decide to eat it or not to eat it. But you, as a parent, decide what to eat by arranging the Lunchbox with food that is good for him.<\/p>\n

As a rule, half the Lunchbox is loaded with fruits and vegetables. The rest is for cooked meals and liquid foods. Each of the inner containers is for a particular food group. So you can not put more food in the container of one group at the expense of another.<\/p>\n

Let the child first eat his favorite food, but since it will not be enough for him when he is hungry, he will have to eat his less favorite food. (as long as you have not put in only what he likes eating)<\/p>\n

There is something fascinating when your child opens the Lunchbox and every time he finds a surprise you have prepared for him. If your child does not like your entire menu, his friends may love just what he ignores and they both can decide to try it. So suddenly, you may realize that your child already loves the kiwi, which he did not want to try until yesterday\ud83d\ude0a<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]This menu is assembled with the food you have prepared for dinner. Only 5 minutes needed to pack the Lunchbox.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Lunchbox menu: Zucchini Quiche” font_container=”tag:h2|text_align:center”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_single_image image=”17469″ style=”vc_box_border_circle” onclick=”custom_link” title=”Zucchini Quiche” link=”https:\/\/www.lunchbox.eu\/en\/recipe-items\/courgette-vegetable-quiche\/”][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”11763″ style=”vc_box_border_circle” title=”Salad with mango”][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”9842″ style=”vc_box_border_circle_2″ title=”French Macaroons”][\/vc_column][vc_column width=”1\/4″][vc_single_image image=”17536″ style=”vc_box_border_circle_2″ title=”Seasonal fruit”][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”17534″ img_size=”full” alignment=”center” onclick=”custom_link” css_animation=”fadeIn” link=”https:\/\/www.lunchbox.eu\/en\/shop\/” title=”Bon App with Lunchbox Godji Berry”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] When the time for lunch comes, our body shows clearly that it needs energy. If we have prepared food at hand, the probability of reaching the candy, wafers or nuts on the desk is minimal. We will not have to rescue the situation and satisfy hunger by ordering food delivery because we know what […]<\/p>\n","protected":false},"author":1,"featured_media":17535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[620,4331,4333,4335,4329],"tags":[],"class_list":["post-17529","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy-eating","category-lunchbox-for-school","category-lunchbox-for-work","category-lunchbox-portion-control","category-lunchbox-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t