{"id":28103,"date":"2019-11-27T14:35:38","date_gmt":"2019-11-27T12:35:38","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=28103"},"modified":"2019-11-27T14:35:38","modified_gmt":"2019-11-27T12:35:38","slug":"lunchbox-menu-vegan-tortilla","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/en\/lunchbox-menu-vegan-tortilla\/","title":{"rendered":"Lunchbox menu: Vegan tortilla"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Proteins: Did you know that 30 g. Protein = 30 gr. Fish, meat = 1\/4, 5 tsp. cooked beans = 1 egg = 1 spoon peanut butter = 15 gr. nuts or seeds.
\nThere are 4 unique sources of proteins that deserve our attention and respect:
\n1. 100 g. SOYA BEAN \u2013 35 g. Protein
\n2. 100 g. LENTILS \u2013 25 Gr. Protein
\n3. 100 g. CHICKPEAS \u2013 19gr. Protein
\n4. 100 g. BEANS \u2013 21 Gr. Protein
\nThey are the food of vegetarians because: 1) include all the necessary proteins, are 2) poor in saturated fat and are 3) a valuable source of: fibers, unsaturated, essential fatty acids, vitamins (K, B1, B6 and \u04129), antioxidants, mineral salts (phosphorus, magnesium, Trace elements (iron, copper, zinc, selenium).
\nSoya carries 8 essential amino acids that are not synthesized in the human body. Rich in proteins, the remaining carry essential amino acids with a strong presence of lysine and low in methionine. Cereals and nuts are a compliment that complements with their richness of methionine and the poverty of lysine. This explains why dry beans are combined with cereals and oilseeds.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_custom_heading text=”Lunchbox menu: Vegan” font_container=”tag:h1|text_align:left” use_theme_fonts=”yes”][vc_column_text]Make hummus from beans and carrots, add a pepper or a vegetable by choice, wrap in the tortilla. Boil quinoa and enrich it with vegetables, put a handful of fruits for dessert and you’ll have a sumptuous lunch in your favorite Lunchbox food box:
\n1. Tortilla with Bean hummus<\/a><\/strong>
\n2. Salad with quinoa<\/a><\/strong>
\n3. Fruit
\n4. Milk by choice[\/vc_column_text][vc_btn title=”Buy NOW!” style=”flat” shape=”round” color=”vista-blue” link=”url:https%3A%2F%2Fwww.lunchbox.eu%2Fen%2Fshop%2F|||”][\/vc_column][vc_column width=”1\/2″][vc_gallery type=”image_grid” images=”27882,27920,27925,27960″ onclick=”custom_link” css=”.vc_custom_1574857934640{padding-top: 15px !important;}” custom_links=”#E-8_aHR0cHMlM0ElMkYlMkZ3d3cubHVuY2hib3guZXUlMkZlbiUyRnJlY2lwZS1pdGVtcyUyRmh1bXVzLXMtbW9ya292aSUyRiUyQ2h0dHBzJTNBJTJGJTJGd3d3Lmx1bmNoYm94LmV1JTJGZW4lMkZyZWNpcGUtaXRlbXMlMkZzYWxhdGEtcy1raW5vYS1pLXplbGVuY2h1Y2klMkYlMkM=”][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”27960″ img_size=”full” onclick=”custom_link” link=”https:\/\/www.lunchbox.eu\/en\/shop\/”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Make hummus from beans and carrots, add a pepper or a vegetable by choice, wrap in the tortilla. Boil quinoa and enrich it with vegetables the lunchbox is ready. <\/p>\n","protected":false},"author":1,"featured_media":27960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4331,4333,4329],"tags":[],"class_list":["post-28103","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lunchbox-for-school","category-lunchbox-for-work","category-lunchbox-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t