{"id":38048,"date":"2022-03-30T07:39:10","date_gmt":"2022-03-30T05:39:10","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=38048"},"modified":"2022-03-30T07:41:45","modified_gmt":"2022-03-30T05:41:45","slug":"lunchbox-simple-rules","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/en\/lunchbox-simple-rules\/","title":{"rendered":"Lunchbox simple rules for a healthy you"},"content":{"rendered":"\n

Fun and healthy <\/strong>L<\/strong>unchbox<\/strong> – how to achieve it?<\/strong><\/h2><\/p>\n\n\n\n

85% of people ask themselves on a daily basis how healthy they eat. Food today has an effect on health after years. Control, quality and portions, and many of the modern diseases will not touch you. With Lunchbox<\/a><\/strong>, you achieve a balanced lunch with ease, such as children’s play. Give your children what will help them grow healthy and happy.<\/p>\n\n\n\n

Lunchbox simple rules:<\/h2><\/p>\n\n\n\n

Get Familiar:<\/h3><\/p>\n\n\n\n

Start using the Lunchbox a month before your kids start school. That way they will be familiar with it by the time school rolls around and it will not be yet another new thing to get used to.<\/p>\n\n\n\n

Have Fun<\/h3><\/p>\n\n\n\n

Channel your inner creativity through your kids\u2019 lunchboxes. An interesting and varied lunchbox is fun for your kids, too. And means they are much more likely to eat what is inside.<\/p>\n\n\n\n

Keep it balanced and healthy<\/h3><\/p>\n\n\n\n

In each lunchbox, make sure there is a portion of protein, some veggies, dairy, fruit, and a healthy treat. Treats are not automatically associated with sugar. Why reward your kids with something that\u2019s not good to them?<\/p>\n\n\n\n

Stick to bite-size portions<\/h3><\/p>\n\n\n\n

Kids are too busy to mess around with large portions. They just want to go and play. A mixture of bite-sized food is easier to grab and go. Try our finger foods<\/a><\/strong> recipe ideas. <\/p>\n\n\n\n

Remember the number five<\/h3><\/p>\n\n\n\n

Make sure you include 5 fresh items \u2013 three veggies and two fruits in every lunchbox -essential nutrition for growing bodies.<\/p>\n\n\n\n

Eat the rainbow<\/h3><\/p>\n\n\n\n

Rainbows means colors. Colors make kids happy. This not only looks appealing but is a great way to ensure kids are getting a wide variety of nutrients.<\/p>\n\n\n\n

\"Lunchbox
Lunchbox Lavender – Savoury muffins<\/a> – Salad – Egg – Treat<\/figcaption><\/figure>\n\n\n\n
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BUY NOW<\/a><\/div>\n<\/div>\n\n\n\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Fun and healthy Lunchbox – how to achieve it? Control quality and portions, and many of the modern diseases will not touch you. Give kids what is good for them. <\/p>\n","protected":false},"author":1,"featured_media":38039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2840,4331,4333,4329,760],"tags":[4208],"class_list":{"0":"post-38048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lunchbox-blog","8":"category-lunchbox-for-school","9":"category-lunchbox-for-work","10":"category-lunchbox-recipes","11":"category-portion-control","12":"tag-lunchbox-living-bg"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/38048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/comments?post=38048"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/38048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/media\/38039"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/media?parent=38048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/categories?post=38048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/tags?post=38048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}