{"id":42736,"date":"2023-08-17T19:23:08","date_gmt":"2023-08-17T17:23:08","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=42736"},"modified":"2023-08-17T19:23:08","modified_gmt":"2023-08-17T17:23:08","slug":"lunchbox-menu-quinoa-sushi","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/en\/lunchbox-menu-quinoa-sushi\/","title":{"rendered":"Lunchbox menu: Quinoa sushi"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Lunchbox sushi with quinoa is a great and easy way to diversify your child&#8217;s nutrition at school. Make sushi with quinoa salad to give your child strength and energy during the day.<\/p>\n<h2>Did you know:<\/h2>\n<ol>\n<li>1 cup of boiled quinoa contains<\/li>\n<\/ol>\n<ul>\n<li>5 grams of fiber<\/li>\n<li>8 grams of protein<\/li>\n<li>222 calories<\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<li>Quinoa is a good source of magnesium and iron<\/li>\n<li>Quinoa has a mild taste similar to that of rice or couscous and children like it.<\/li>\n<li>Quinoa contains the highest amount of protein of all cereals; There are eight essential amino acids and a lower glycemic load than that of most other cereal products.<\/li>\n<li>Qinoa is a versatile product \u2013 it can be used as a cereal with almonds and blueberries, as a side dish with vegetables, included in a salad or in soups and stews; Try to replace rice with quinoa.<\/li>\n<li>Qinoa is an ancient Inca food and an important staple in South America.<\/li>\n<\/ol>\n<p>Make <a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/salad-with-quinoa-zucchini-and-raspberries\/\"><strong>a quinoa salad<\/strong><\/a> and use it as a layer to the sushi.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;42636&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.lunchbox.eu\/en\/recipe-items\/salad-with-quinoa-zucchini-and-raspberries\/&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;42731&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Lunchbox menu: Sushi with quinoa&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<ol>\n<li><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/salad-with-quinoa-zucchini-and-raspberries\/\"><strong>Sushi with quinoa salad<\/strong><\/a><\/li>\n<li><strong>Cucumber and carrot juliennes in milk sauce<\/strong><\/li>\n<li>Blueberries<\/li>\n<li>Yellow cheese and olives<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p>Happy Lunches on-the-go![\/vc_column_text][vc_btn title=&#8221;Buy NOW!&#8221; 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Make it to give your child strength and energy during the day.<\/p>\n","protected":false},"author":1,"featured_media":42735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2840,4331,4333,4329],"tags":[],"class_list":{"0":"post-42736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lunchbox-blog","8":"category-lunchbox-for-school","9":"category-lunchbox-for-work","10":"category-lunchbox-recipes"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/42736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/comments?post=42736"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/42736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/media\/42735"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/media?parent=42736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/categories?post=42736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/tags?post=42736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}