{"id":42736,"date":"2023-08-17T19:23:08","date_gmt":"2023-08-17T17:23:08","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=42736"},"modified":"2023-08-17T19:23:08","modified_gmt":"2023-08-17T17:23:08","slug":"lunchbox-menu-quinoa-sushi","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/en\/lunchbox-menu-quinoa-sushi\/","title":{"rendered":"Lunchbox menu: Quinoa sushi"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Lunchbox sushi with quinoa is a great and easy way to diversify your child&#8217;s nutrition at school. Make sushi with quinoa salad to give your child strength and energy during the day.<\/p>\n<h2>Did you know:<\/h2>\n<ol>\n<li>1 cup of boiled quinoa contains<\/li>\n<\/ol>\n<ul>\n<li>5 grams of fiber<\/li>\n<li>8 grams of protein<\/li>\n<li>222 calories<\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\"><\/li>\n<li>Quinoa is a good source of magnesium and iron<\/li>\n<li>Quinoa has a mild taste similar to that of rice or couscous and children like it.<\/li>\n<li>Quinoa contains the highest amount of protein of all cereals; There are eight essential amino acids and a lower glycemic load than that of most other cereal products.<\/li>\n<li>Qinoa is a versatile product \u2013 it can be used as a cereal with almonds and blueberries, as a side dish with vegetables, included in a salad or in soups and stews; Try to replace rice with quinoa.<\/li>\n<li>Qinoa is an ancient Inca food and an important staple in South America.<\/li>\n<\/ol>\n<p>Make <a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/salad-with-quinoa-zucchini-and-raspberries\/\"><strong>a quinoa salad<\/strong><\/a> and use it as a layer to the sushi.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;42636&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.lunchbox.eu\/en\/recipe-items\/salad-with-quinoa-zucchini-and-raspberries\/&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;42731&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;Lunchbox menu: Sushi with quinoa&#8221; font_container=&#8221;tag:h1|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<ol>\n<li><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/salad-with-quinoa-zucchini-and-raspberries\/\"><strong>Sushi with quinoa salad<\/strong><\/a><\/li>\n<li><strong>Cucumber and carrot juliennes in milk sauce<\/strong><\/li>\n<li>Blueberries<\/li>\n<li>Yellow cheese and olives<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p>Happy Lunches on-the-go![\/vc_column_text][vc_btn title=&#8221;Buy NOW!&#8221; style=&#8221;flat&#8221; shape=&#8221;round&#8221; color=&#8221;vista-blue&#8221; link=&#8221;url:https%3A%2F%2Fwww.lunchbox.eu%2Fen%2Fshop%2F|||&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_gallery type=&#8221;image_grid&#8221; images=&#8221;42634,42731,42733,42735&#8243; onclick=&#8221;custom_link&#8221; css=&#8221;.vc_custom_1692292653461{padding-top: 15px !important;}&#8221; custom_links=&#8221;#E-8_aHR0cHMlM0ElMkYlMkZ3d3cubHVuY2hib3guZXUlMkZlbiUyRnJlY2lwZS1pdGVtcyUyRnNhbGFkLXdpdGgtcXVpbm9hLXp1Y2NoaW5pLWFuZC1yYXNwYmVycmllcyUyRiUyQ2h0dHBzJTNBJTJGJTJGd3d3Lmx1bmNoYm94LmV1JTJGZW4lMkZyZWNpcGUtaXRlbXMlMkZzdXNoaS12ZWNoZXJ5YS1pLWx1bmNoYm94LXRlbWFyaSUyRiUyQw==&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;42735&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.lunchbox.eu\/en\/shop\/&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1692292962974{background-color: #fafafa !important;}&#8221;][vc_column]<div class=\"woocommerce columns-3\"><ul class=\"products columns-3\">\n<li class=\"product-category product first\">\n\t<a aria-label=\"Visit product category Lunchboxes\" href=\"https:\/\/www.lunchbox.eu\/en\/product-category\/lunchboxes\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-300x300.jpg\" alt=\"Lunchboxes\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-300x300.jpg 300w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-100x100.jpg 100w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-600x600.jpg 600w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-621x621.jpg 621w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-1024x1024.jpg 1024w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-150x150.jpg 150w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-768x768.jpg 768w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-50x50.jpg 50w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-60x60.jpg 60w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol-80x80.jpg 80w, https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2025\/04\/Pascal-Koziol.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t<h2 class=\"woocommerce-loop-category__title\">\n\t\t\tLunchboxes <mark class=\"count\">(5)<\/mark>\t\t<\/h2>\n\t\t<\/a><\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lunchbox sushi with quinoa is a great and easy way to diversify your child&#8217;s nutrition at school. Make it to give your child strength and energy during the day.<\/p>\n","protected":false},"author":1,"featured_media":42735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2840,4331,4333,4329],"tags":[],"class_list":["post-42736","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lunchbox-blog","category-lunchbox-for-school","category-lunchbox-for-work","category-lunchbox-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lunchbox sushi with quinoa is a great and easy way to diversify your child&#039;s nutrition at school. 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