{"id":9652,"date":"2017-10-09T20:40:21","date_gmt":"2017-10-09T17:40:21","guid":{"rendered":"https:\/\/www.lunchbox.eu\/?p=9652"},"modified":"2017-10-11T10:37:40","modified_gmt":"2017-10-11T07:37:40","slug":"%d0%ba-for-kale","status":"publish","type":"post","link":"https:\/\/www.lunchbox.eu\/en\/%d0%ba-for-kale\/","title":{"rendered":"\u041a for KALE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><h2 style=\"text-align: justify;\">Health benefits of Kale<\/h2>\n<p style=\"text-align: justify;\">If vitamins could be packaged and labeled as such, they would look very much like kale. That\u2019s because the vitamins offered by just one cup of this relatively little-known veggie can trump a whole week\u2019s worth of other foods:<strong> 684%<\/strong> of the daily value of v<strong>itamin K<\/strong>, <strong>206%<\/strong> of the suggested daily amount of <strong>vitamin A<\/strong>, and<strong> 134%<\/strong> of <strong>vitamin C.<\/strong><\/p>\n<p style=\"text-align: justify;\">Kale can legitimately be called a superfood, if only after one particular study, which reported the high antioxidant activity in this vegetable. The phytonutrient indole-3-carbinol aids in DNA cell repair, while at the same time slowing the growth of cancer cells.<\/p>\n<p style=\"text-align: justify;\">With its sulforaphane content, kale protects against prostate and colon cancers. It also has properties that studies show can ease lung congestion, and is beneficial to your stomach, liver, and immune system. It contains lutein and zeaxanthin, which help protect your eyes from macular degeneration.<br \/>\nKale has been compared to beef, which is known as a \u201cgo-to\u201d food for iron, protein, and calcium.<\/p>\n<p style=\"text-align: justify;\">Kale\u2019s anti-inflammatory capabilities are unrivaled among leafy greens, especially relating to the prevention and even reversal of arthritis, heart disease, and several autoimmune diseases.<\/p>\n<p style=\"text-align: justify;\">Omega-fatty acids are called essential because your body needs them to remain healthy, but they need to come from sources outside the body; kale is an excellent source of these healthy fats. Benefits of these often-talked about but little understood compounds include their ability to help regulate blood clotting, build cell membranes in your brain, and protect you against heart disease and stroke. They may also help combat autoimmune diseases, such as lupus and rheumatoid arthritis.<\/p>\n<p style=\"text-align: justify;\">One serving of kale contains 121 milligrams of omega-3 fatty acids and 92.4 milligrams of omega-6 fatty acids.<\/p>\n<h2 style=\"text-align: justify;\">How to include kale in your menu<\/h2>\n<section class='slider'><div class='sc-rlp-slider-2'>\n\n\n<div class=\"post-43998 recipe type-recipe status-publish has-post-thumbnail recipe_type-beef-2 recipe_type-finger-foods cuisine-european course-dessert-snacks ingredient-grape-seed-oil ingredient-ground-black-pepper ingredient-kale ingredient-salt ingredient-sesame ingredient-sesame-oil skill_level-super-easy-and-quick calories-gluten-free calories-high-fiber calories-sugar-free calories-vegan\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-43998\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/10\/Kale-chips-3-300x300.jpg\" alt=\"Kale chips\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/10\/Kale-chips-3-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/chips-kale\/\">\u041aale chips with sesame<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   20 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   1  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Kale has a different taste when roasted compared to boiled.  Roasted kale is  crisp and crackly in some parts, and tender in others. Kale chips is perfect for...<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/chips-kale\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2023-10-13T07:27:05+0200\">13.10.2023 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2023-10-13T07:27:05+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/chips-kale\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-43992 recipe type-recipe status-publish has-post-thumbnail recipe_type-beef-2 recipe_type-finger-foods recipe_type-lunchbox-menu-for-school-en recipe_type-lunchbox-menu-for-working-people recipe_type-lunchbox-menu-portion-perfect recipe_type-pizza-pasta-spagetty-quiches recipe_type-recipes-for-spring recipe_type-recipes-for-summer recipe_type-recipes-for-winter recipe_type-transformers cuisine-european cuisine-french course-lunchbox-menus course-main-courses ingredient-cheese ingredient-cherry-tomatoes ingredient-eggs ingredient-garlic ingredient-ground-black-pepper ingredient-kale ingredient-olive-oil ingredient-quiche ingredient-salt ingredient-wholemeal-bread ingredient-zucchini skill_level-easy calories-high-fiber calories-high-protein calories-portion-perfect calories-sugar-free calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-43992\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/10\/Bread-baskets-with-zucchini-300x300.jpg\" alt=\"Bread baskets with zucchini\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/10\/Bread-baskets-with-zucchini-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/bread-baskets-with-zucchini\/\">Bread baskets with zucchini<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   55 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   4  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>\u041a\u043e\u0448\u043d\u0438\u0447\u043a\u0438 \u043e\u0442 \u0445\u043b\u044f\u0431 \u0441 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0441\u0430 \u0437\u0430 \u0442\u0435\u0437\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0438, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u0449\u043e \u043d\u0430\u0431\u044a\u0440\u0437\u043e \u0430 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u0441\u044a\u0441 \u0441\u0435\u043c\u043f\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. <\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/bread-baskets-with-zucchini\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2023-10-11T15:19:54+0200\">11.10.2023 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2023-10-11T15:19:54+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a>, <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/french\/\" rel=\"tag\">French<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/bread-baskets-with-zucchini\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-43693 recipe type-recipe status-publish has-post-thumbnail recipe_type-beef-2 recipe_type-breads recipe_type-finger-foods recipe_type-transformers recipe_type-vegetables-site-dishes cuisine-european course-appetizers course-main-courses ingredient-buckwheat-flour ingredient-butter ingredient-eggs ingredient-kale ingredient-lemon ingredient-olive-oil ingredient-parsley ingredient-peas ingredient-shrimp ingredient-sunflower-oil ingredient-yogurt ingredient---en skill_level-easy calories-fat-free calories-gluten-free calories-high-fiber calories-high-protein calories-low-calorie calories-portion-perfect calories-sugar-free calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-43693\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/09\/Pea-and-kale-fritters-with-shrimps-300x300.jpg\" alt=\"Pea, backwheat and kale fritters, gluten free\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/09\/Pea-and-kale-fritters-with-shrimps-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/gluten-free-kale-pea-and-buckwheat-fritters\/\">Gluten-free kale, pea and buckwheat fritters<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   20 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   12  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Gluten-free kale, pea and buckwheat fritters are a great substitute for bread in toaster sandwiches. A great way to give the body more healthy foods and com...<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/gluten-free-kale-pea-and-buckwheat-fritters\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2023-09-27T10:42:13+0200\">27.09.2023 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2023-09-27T10:42:13+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/gluten-free-kale-pea-and-buckwheat-fritters\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-42797 recipe type-recipe status-publish has-post-thumbnail recipe_type-appetizers recipe_type-beef-2 recipe_type-finger-foods recipe_type-lunchbox-menu-for-school-en recipe_type-lunchbox-menu-for-working-people recipe_type-lunchbox-menu-portion-perfect recipe_type-recipes-for-summer cuisine-european course-appetizers course-lunchbox-menus course-main-courses ingredient-arugula ingredient-avocado ingredient-beef-2 ingredient-cheddar-cheese ingredient-dill ingredient-eggs ingredient-ground-black-pepper ingredient-horseradish-root ingredient-kale ingredient-lemon-zest ingredient-mozzarella-cheese ingredient-oat-bran ingredient-onion skill_level-easy calories-gluten-free calories-high-fiber calories-high-protein calories-low-calorie calories-sugar-free calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-42797\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/08\/20230514-_LBX8898-300x300.jpg\" alt=\"kale roll lunchbox\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/08\/20230514-_LBX8898-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/lunchbox-menu-kale-roll\/\">Lunchbox menu: Kale roll<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   20 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   1  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Lunchbox menu: Kale roll is a stylish, beautiful and delicious way to load your food box with energy and super foods. Eat well wherever your are on the go. <\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/lunchbox-menu-kale-roll\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2023-08-20T20:23:38+0200\">20.08.2023 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2023-08-20T20:23:38+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/lunchbox-menu-kale-roll\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-42631 recipe type-recipe status-publish has-post-thumbnail recipe_type-beef-2 recipe_type-finger-foods recipe_type-lunchbox-menu-for-school-en recipe_type-lunchbox-menu-for-working-people recipe_type-lunchbox-menu-portion-perfect recipe_type-recipes-for-summer recipe_type-vegetables-site-dishes cuisine-european course-lunchbox-menus course-main-courses ingredient-baking-powder ingredient-cheddar-cheese ingredient-cherry-tomatoes ingredient-eggs ingredient-grape-seed-oil ingredient-ground-black-pepper ingredient-kale ingredient-olives ingredient-onion ingredient-salami ingredient-salt ingredient-thyme ingredient-whole-wheat-flour ingredient-zucchini skill_level-super-easy-and-quick calories-gluten-free calories-high-protein calories-low-calorie calories-low-carbohydrate calories-low-fiber calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-42631\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/08\/Quick-Zucchini-Tart-for-Lunchbox-300x300.jpg\" alt=\"Quick Zucchini Tart for Lunchbox\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/08\/Quick-Zucchini-Tart-for-Lunchbox-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/quick-zucchini-tart-for-lunchbox\/\">Quick Zucchini Tart for Lunchbox<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   40 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   1  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Quick Zucchini Tart for Lunchbox is a not only a summer hit and is well known as an easy way to get the kids eating more vegetables. \r\nSuper-healthy and versatile,...<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/quick-zucchini-tart-for-lunchbox\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2023-08-09T20:01:22+0200\">09.08.2023 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2023-08-09T20:01:22+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/quick-zucchini-tart-for-lunchbox\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-41634 recipe type-recipe status-publish has-post-thumbnail recipe_type-beef-2 recipe_type-recipes-for-winter recipe_type-salads cuisine-european course-appetizers ingredient-arugula ingredient-balsamic-vinegar ingredient-beef-2-en ingredient-beetroot ingredient-cheese ingredient-cinnamon ingredient-coriander ingredient-dijon-mustard ingredient-ground-black-pepper ingredient-ground-cinnamon ingredient-honey ingredient-kale ingredient-olive-oil ingredient-red-onion ingredient-salt ingredient-walnuts ingredient---en ingredient-rukola-en ingredient-sladak-kartof-en skill_level-easy calories-fat-free calories-gluten-free calories-high-fiber calories-sugar-free calories-vegan calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-41634\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/04\/Sweet-Potato-Beet-Salad_-300x300.jpg\" alt=\"Sweet Potato Beet Salad\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/04\/Sweet-Potato-Beet-Salad_-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/sweet-potato-beet-salad-with-feta\/\">Sweet potato beet salad with feta (vegan option)<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   30 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   4  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Sweet Potato Beet Salad is full of colour, flavour, and texture! Feta or vegan cheese, walnuts, onions and honey to brings all together for a fulfilling lunch salad!<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/sweet-potato-beet-salad-with-feta\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2023-04-12T07:28:08+0200\">12.04.2023 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2023-04-12T07:28:08+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/sweet-potato-beet-salad-with-feta\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-41629 recipe type-recipe status-publish has-post-thumbnail recipe_type-90-day-diet recipe_type-beef-2 recipe_type-finger-foods recipe_type-from-dinner-to-lunchbox recipe_type-recipes-for-spring recipe_type-recipes-for-summer recipe_type-recipes-for-winter cuisine-european course-main-courses ingredient-baking-powder ingredient-basil ingredient-basil-leaves ingredient-beef-2-en ingredient-cauliflower ingredient-cherry-tomatoes ingredient-dried-oregano ingredient-flax-seeds ingredient-garlic ingredient-ground-black-pepper ingredient-kale ingredient-lemon-zest ingredient-nutritional-yeast ingredient-olive-oil ingredient-pine-nuts ingredient-quinoa ingredient-red-onion ingredient-salt ingredient---en skill_level-easy calories-gluten-free calories-high-fiber calories-high-protein calories-sugar-free calories-vegan\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-41629\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/04\/Cauliflower-quinoa-vegan-pizza-2-300x300.jpg\" alt=\"Cauliflower-quinoa vegan pizza\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2023\/04\/Cauliflower-quinoa-vegan-pizza-2-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/cauliflower-quinoa-vegan-pizza\/\">Cauliflower-quinoa vegan pizza<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   50 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   4  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Cauliflower-quinoa vegan pizza is one you will love not only for the taste, flavours and freshness but for its benefits at most. Let\u2019s look at the ingredients.<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/cauliflower-quinoa-vegan-pizza\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2023-04-11T08:50:31+0200\">11.04.2023 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2023-04-11T08:50:31+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/cauliflower-quinoa-vegan-pizza\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-38137 recipe type-recipe status-publish has-post-thumbnail recipe_type-basic-doughs recipe_type-cakes-pies-pastri recipe_type-finger-foods recipe_type-from-dinner-to-lunchbox recipe_type-lunchbox-menu-for-school-en recipe_type-lunchbox-menu-for-working-people recipe_type-lunchbox-menu-portion-perfect recipe_type-pizza-pasta-spagetty-quiches recipe_type-recipes-for-spring cuisine-european course-lunchbox-menus course-main-courses ingredient-eggs ingredient-garlic ingredient-ground-black-pepper ingredient-kale ingredient-lemon-zest ingredient-nuts ingredient-pistachios ingredient-pumpkin-seeds ingredient-quiche ingredient-ricotta-cheese ingredient-salt ingredient-walnuts skill_level-super-easy-and-quick calories-gluten-free calories-high-fiber calories-high-protein calories-low-calorie calories-low-carbohydrate calories-portion-perfect calories-sugar-free calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-38137\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/04\/Kale-vegetarian-tart-300x300.jpg\" alt=\"Gluten-free Kale tarts\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/04\/Kale-vegetarian-tart-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/gluten-free-kale-tarts\/\">Gluten-free Kale tarts<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   30 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   6  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Kale tartlets are gluten-free, modern, delicious, rich in super foods, vegetarian, and carbohydrate-free. What's not to love here? Perfect for your \ud83c\udf71 Lunchbox!<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/gluten-free-kale-tarts\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2022-04-05T11:19:47+0200\">05.04.2022 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2022-04-05T11:19:47+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/gluten-free-kale-tarts\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-37751 recipe type-recipe status-publish has-post-thumbnail recipe_type-beef-2 recipe_type-left-overs-great-overs recipe_type-recipes-for-spring recipe_type-recipes-for-summer recipe_type-recipes-for-winter cuisine-italian course-main-courses ingredient-asparagus ingredient-chicken-breast ingredient-cottage-cheese ingredient-curcuma ingredient-eggs ingredient-garlic ingredient-ground-black-pepper ingredient-kale ingredient-mint-leaves ingredient-parmesan-cheese ingredient-peas ingredient-salami ingredient-salt ingredient-sunflower-oil skill_level-easy calories-gluten-free calories-high-fiber calories-high-protein calories-portion-perfect calories-sugar-free\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-37751\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/02\/Frittata-with-kale-chicken-and-asparagus-300x300.jpg\" alt=\"Frittata with kale, chicken, and asparagus\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2022\/02\/Frittata-with-kale-chicken-and-asparagus-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/frittata-with-kale-chicken-and-asparagus\/\">Frittata with kale, chicken, and asparagus<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   40 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   6  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>The frittata with kale, chicken and asparagus is saturation, rich in protein and saturated with fresh taste. You prepare it in minutes and enjoy a colorful lunch on Sundays. <\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/frittata-with-kale-chicken-and-asparagus\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2022-02-02T11:58:56+0200\">02.02.2022 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2022-02-02T11:58:56+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/italian\/\" rel=\"tag\">Italian<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/frittata-with-kale-chicken-and-asparagus\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-20170 recipe type-recipe status-publish has-post-thumbnail recipe_type-appetizers recipe_type-easter-recipes recipe_type-salads cuisine-european course-appetizers ingredient-chickpeas ingredient-dried-tomatoes ingredient-garlic ingredient-kale ingredient-lemon-juice ingredient-mango ingredient-millet ingredient-olive-oil ingredient-pine-nuts ingredient-raisins ingredient-sun-dried-tomato ingredient-tahini skill_level-easy skill_level-super-easy-and-quick calories-fat-free calories-gluten-free calories-high-fiber calories-low-carbohydrate calories-sugar-free calories-vegan calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-20170\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/08\/Kale-salad-300x300.jpg\" alt=\"Kale salad\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2019\/08\/Kale-salad-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kale-with-lemon-tahini-dressing-and-mango\/\">Kale with lemon tahini dressing and mango<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   3 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   1  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>[vc_row][vc_column][vc_column_text] If you make the salad for kids, then heat the oil in a large frying pan and stir-fry the \u043a\u0435\u0439\u043b for 3 mins. Add half the dressing to the...<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kale-with-lemon-tahini-dressing-and-mango\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2019-08-04T12:42:12+0200\">04.08.2019 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2019-08-04T12:42:12+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kale-with-lemon-tahini-dressing-and-mango\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-15221 recipe type-recipe status-publish has-post-thumbnail recipe_type-beef-2 recipe_type-christmas-recipes-en recipe_type-recipes-for-fall recipe_type-salads cuisine-european course-appetizers ingredient-apple-cider-vinegar ingredient-apples ingredient-arugula ingredient-cumin ingredient-fig-jar-jam ingredient-ground-black-pepper ingredient-ground-cinnamon ingredient-honey ingredient-kale ingredient-olive-oil ingredient-onion ingredient-pumpkin ingredient-red-pepper-flakes ingredient-salt ingredient-sunflower-oil ingredient-sunflower-seeds skill_level-easy calories-gluten-free calories-high-fiber calories-sugar-free\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-15221\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/Fall-apple-and-arugula-salad-with-sunflower-seeds-1-300x300.jpg\" alt=\"Lunchbox \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0440\u0443\u043a\u0443\u043b\u0430 \u0438 \u044f\u0431\u044a\u043b\u043a\u0438\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/10\/Fall-apple-and-arugula-salad-with-sunflower-seeds-1-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/fall-apple-and-arugula-salad-with-sunflower-seeds\/\">Fall apple and arugula salad with seeds<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   20 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   4  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>All the best produce that fall has to offer combined into one big beautiful salad. Shredded arugula, sweet apples, roasted pumpkin and sunflower seeds. All tossed with a caramelized shallot...<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/fall-apple-and-arugula-salad-with-sunflower-seeds\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2018-10-16T11:20:24+0200\">16.10.2018 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2018-10-16T11:20:24+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/fall-apple-and-arugula-salad-with-sunflower-seeds\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-13645 recipe type-recipe status-publish has-post-thumbnail recipe_type-beef-2 recipe_type-christmas-recipes-en recipe_type-easter-recipe-collection recipe_type-easter-recipes recipe_type-recipes-for-fall recipe_type-salads recipe_type-vegetables-site-dishes cuisine-european course-appetizers course-main-courses ingredient-almonds ingredient-cheese ingredient-dijon-mustard ingredient-dill ingredient-garlic ingredient-ground-black-pepper ingredient-kale ingredient-lemon ingredient-lemon-juice ingredient-lemon-zest ingredient-olive-oil ingredient-onion ingredient-parsley ingredient-quinoa ingredient-salt skill_level-super-easy skill_level-super-easy-and-quick calories-gluten-free calories-high-fiber calories-low-calorie calories-low-carbohydrate calories-portion-perfect calories-sugar-free\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-13645\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/08\/\u0421\u0430\u043b\u0430\u0442\u0430-\u0441-\u043a\u0435\u0439\u043b-\u0438-\u043a\u0438\u043d\u043e\u0430-300x300.jpg\" alt=\"Kale salad with quinoa\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2018\/08\/\u0421\u0430\u043b\u0430\u0442\u0430-\u0441-\u043a\u0435\u0439\u043b-\u0438-\u043a\u0438\u043d\u043e\u0430-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kale-salad-with-quinoa\/\">Kale salad with quinoa<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   10 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   1  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Add to that lemon dressing and zest and you will enjoy an incredible kale salad that even the greatest of kale cynics will enjoy!<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kale-salad-with-quinoa\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2018-08-30T23:53:36+0200\">30.08.2018 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2018-08-30T23:53:36+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kale-salad-with-quinoa\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-9684 recipe type-recipe status-publish has-post-thumbnail recipe_type-from-dinner-to-lunchbox recipe_type-lunchbox-menu-for-school-en recipe_type-lunchbox-menu-for-working-people recipe_type-lunchbox-menu-portion-perfect cuisine-bulgarian course-lunchbox-menus ingredient-bulgur ingredient-kale ingredient-lean-minced-pork ingredient-minced-beef ingredient-minced-pork ingredient-pumpkin skill_level-super-easy-and-quick calories-fat-free calories-gluten-free calories-low-calorie calories-low-carbohydrate calories-portion-perfect\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-9684\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/Lunchbox-menu-\u0427\u0438\u044f-\u0441\u044a\u0441-\u0441\u043e\u0447\u043d\u0438-\u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430-1-300x300.jpg\" alt=\"Lunchbox-menu-chia\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/Lunchbox-menu-\u0427\u0438\u044f-\u0441\u044a\u0441-\u0441\u043e\u0447\u043d\u0438-\u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430-1-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/lunchbox-menu-meatballs-in-bacon\/\">Lunchbox menu: Meatballs in bacon<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   1 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   1  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>[vc_row][vc_column][vc_column_text] One way to make meatballs easier, avoid baking and preserve their juices is to bake them by wrapping in bacon. Put bits of hard cheese inside to make them...<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/lunchbox-menu-meatballs-in-bacon\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2017-10-12T12:13:45+0200\">12.10.2017 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2017-10-12T12:13:45+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/bulgarian\/\" rel=\"tag\">Bulgarian<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/lunchbox-menu-meatballs-in-bacon\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-9640 recipe type-recipe status-publish has-post-thumbnail recipe_type-beef-2 recipe_type-salads cuisine-european course-appetizers ingredient-almonds ingredient-apple-cider-vinegar ingredient-bulgur ingredient-butter ingredient-coriander ingredient-kale ingredient-lemon-juice ingredient-onion ingredient-parmesan-cheese ingredient-pears ingredient-pumpkin ingredient-red-pepper-flakes ingredient-salt ingredient-shallot skill_level-super-easy-and-quick calories-fat-free calories-gluten-free calories-high-fiber calories-low-calorie calories-low-fat calories-portion-perfect calories-sugar-free calories-vegan calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-9640\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/Kale-pumpkin-and-bulgur-salad-with-pear-vinaigrette_-2-300x300.jpg\" alt=\"Kale, pumpkin and bulgur salad with pear vinaigrette\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2017\/10\/Kale-pumpkin-and-bulgur-salad-with-pear-vinaigrette_-2-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kale-pumpkin-and-bulgur-salad-with-pear-vinaigrette\/\">Kale, pumpkin and bulgur salad with pear vinaigrette<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   10 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   6  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Bring your salad game straight into fall with this pear, kale, and sweet potato-based salad. <\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kale-pumpkin-and-bulgur-salad-with-pear-vinaigrette\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2017-10-11T07:00:04+0200\">11.10.2017 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2017-10-11T07:00:04+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/european\/\" rel=\"tag\">European<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/kale-pumpkin-and-bulgur-salad-with-pear-vinaigrette\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-4688 recipe type-recipe status-publish has-post-thumbnail recipe_type-lunchbox-menu-for-school-en recipe_type-lunchbox-menu-for-working-people recipe_type-lunchbox-menu-portion-perfect recipe_type-pizza-pasta-spagetty-quiches recipe_type-recipes-for-spring cuisine-french course-lunchbox-menus course-main-courses ingredient-balsamic-vinegar ingredient-beef-2-en ingredient-beetroot ingredient-brie-cheese ingredient-double-cream ingredient-fine-pastry-sheets ingredient-frozen-spinach ingredient-kale ingredient-oil ingredient-parsley ingredient-quiche ingredient-red-pepper-flakes ingredient-sesame ingredient-yellow-cheese ingredient-yogurt skill_level-easy calories-fat-free calories-high-fiber calories-low-calorie calories-low-carbohydrate calories-portion-perfect calories-sugar-free calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-4688\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2016\/05\/lunchbox-menu-quiche-with-root1-300x300.jpg\" alt=\"lunchbox menu quiche with root\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2016\/05\/lunchbox-menu-quiche-with-root1-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/lunchbox-menu-quiche-with-beetroot\/\">Lunchbox Menu: Quiche with beetroot<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   80 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   6  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Lunchbox Menu: Quiche with beetroot<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/lunchbox-menu-quiche-with-beetroot\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2016-05-16T07:05:18+0200\">16.05.2016 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2016-05-16T07:05:18+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/french\/\" rel=\"tag\">French<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/lunchbox-menu-quiche-with-beetroot\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n\n\n\n<div class=\"post-4633 recipe type-recipe status-publish has-post-thumbnail recipe_type-lunchbox-menu-for-school-en recipe_type-lunchbox-menu-for-working-people recipe_type-lunchbox-menu-portion-perfect recipe_type-pizza-pasta-spagetty-quiches recipe_type-recipes-for-spring cuisine-french course-main-courses ingredient-balsamic-vinegar ingredient-beetroot ingredient-brie-cheese ingredient-eggs ingredient-fine-pastry-sheets ingredient-heavy-cream ingredient-kale ingredient-milk ingredient-onion ingredient-parsley ingredient-pepper ingredient-quiche ingredient-red-pepper-flakes ingredient-salt ingredient-sesame ingredient-spinach ingredient-sunflower-oil ingredient-yellow-cheese ingredient-yogurt skill_level-easy calories-high-fiber calories-low-calorie calories-low-carbohydrate calories-sugar-free calories-vegetarian\">\n\n\n\n\t\n\t \n\n\t<div class=\"recipe-list-item rec-drop\" id=\"post-4633\">\n\n\n\n\t\t<div class=\"th-recipe-list\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2016\/05\/roasted-beet-quiche-300x300.jpg\" alt=\"roasted beet quiche\" class=\"landscape thumbnail list-thumb\" width=\"300\" height=\"300\" itemprop=\"image\"\/><meta itemprop=\"url\" content=\"https:\/\/www.lunchbox.eu\/wp-content\/uploads\/2016\/05\/roasted-beet-quiche-300x300.jpg\"><meta itemprop=\"width\" content=\"300\"><meta itemprop=\"height\" content=\"300\"><\/div>\n\n\n\n\n\t\t<div class=\"recipe-info-list\">\n\n\n\n\t\t\t<h2 class=\"recipe-title\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/quick-roasted-beet-and-spinach-light-quiche\/\">Quick roasted beet and spinach light quiche<\/a><\/h2>\n\n\t\t\t\t\n\n\t\t\t\n\n\n\t\t\t\t<div class=\"box-info-list\">\n\n\n\n\t\t\t\t\t<div class=\"rating\">\n\n\n\n\t\t\t\t\t\t<fieldset class=\"df-rating-avg\"><input type=\"radio\" checked readonly\/><label class=\"full 10\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 9\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 8\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 7\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 6\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 5\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 4\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 3\"><\/label><input type=\"radio\" checked readonly\/><label class=\"full 2\"><\/label><input type=\"radio\" checked readonly\/><label class=\"half 1\"><\/label><\/fieldset>\n\n\n\t\t\t\t\t<\/div>\t\n\n\t\t\t\t\t\t<span>5  of 5<\/span>\n\n\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t<span class=\"value\"> <em class=\"icon-time\"><\/em>   1 Minutes <\/span>\n\n\n\n\t\t\t\t\t\t\n\n\n\t\t\t\t\t\t\t<span class=\"value\"><em class=\"icon-food\"><\/em>   1  <\/span>\n\n\n\n\t\t\t\t\t\t \n\n\t\t\t\t<\/div>\n\n\n\n\t\t\t\t\n\n\n\n\t\t\t<p>Roasted beet, spinach and quick quiche is a great dish to prepare ahead. You can assemble everything several days in advance. Place in a cooking sheet, cover and store in...<\/p>\n\n\n\n\t\t\t<div class=\"line-gold\"><\/div>\n\n\n\n\t\t\t<p class=\"get-recipe\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/quick-roasted-beet-and-spinach-light-quiche\/\" >Get Recipe<\/a><\/p>\n\n\n\n\t\t\t<div class=\"post-meta\">\t\n\n\t\t\t\t<span class=\"small\" itemprop=\"datePublished\">\n\n\t\t\t\t\ton \n\t\t\t\t<\/span> \n\n\n\n\t\t\t\t<abbr class=\"date time published\" title=\"2016-05-12T20:26:06+0200\">12.05.2016 |<\/abbr> <meta itemprop=\"datePublished\" content=\"2016-05-12T20:26:06+0200\">\t\n\n\n\n\t\t\t\tIn <a href=\"https:\/\/www.lunchbox.eu\/en\/cuisine\/french\/\" rel=\"tag\">French<\/a> | \n\t\t\t\t\n\n\t\t\t\t<span class=\"small\">By <\/span> \n\n\n\n\t\t\t\t<span class=\"author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><span class=\"fn\" itemprop=\"name\"><a href=\"https:\/\/www.lunchbox.eu\/en\/author\/vanya\/\" title=\"Posts by Vanya\" rel=\"author\">Vanya<\/a><\/span> | <\/span><div class=\"fa fa-comment\"> <\/div><span class=\"post-comments comments\"><a href=\"https:\/\/www.lunchbox.eu\/en\/recipe-items\/quick-roasted-beet-and-spinach-light-quiche\/#respond\"> 0 Comments <\/a><\/span>\n\t\t\t<\/div>\n\n\t\t<\/div><!-- \/.recipe-info-list -->\n\n\t<\/div><!-- \/.recipe-list-item -->\n\n<\/div><!-- \/.post -->\n\n<\/div><\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Health benefits of Kale If vitamins could be packaged and labeled as such, they would look very much like kale. That\u2019s because the vitamins offered by just one cup of this relatively little-known veggie can trump a whole week\u2019s worth of other foods: 684% of the daily value of vitamin K, 206% of the suggested [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[620,760,3116],"tags":[3434,3284,3424,3420,3418,3422,3430,3227,3428,3426,3432],"class_list":{"0":"post-9652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-eating","8":"category-portion-control","9":"category-resources-and-tools","10":"tag-anti-inflammatory-capabilitie","11":"tag-cooking-for-kids","12":"tag-health-benefits-of-kale","13":"tag-healthy-benefits-of-kaleq-healthy-eating","14":"tag-kale","15":"tag-kale-in-lunchbox","16":"tag-kale-in-your-menu","17":"tag-lunchbox-living","18":"tag-omega-3-fatty-acids","19":"tag-superfood","20":"tag-vitamin-k"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/9652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/comments?post=9652"}],"version-history":[{"count":0,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/posts\/9652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/media\/9653"}],"wp:attachment":[{"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/media?parent=9652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/categories?post=9652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lunchbox.eu\/en\/wp-json\/wp\/v2\/tags?post=9652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}