Hemp or almond milk to boost metabolism

Hemp or almond milk recipe are a well-known milk alternatives for those who find out that avoiding dairy products, like cow’s milk makes them feel better. Many find dairy difficult to digest, and consuming it can lead to inflammation, acne, and bloating. Nut milks are here to help. This hemp milk recipe is creamy, nutty, and full of health benefits.

There are milk alternatives in most grocery stores, but making nut milk at home is much better.

Why to make hemp milk?

PROTEIN: Hemp seeds are an excellent source of plant protein. Only 3 tablespoons gives your body 10 grams. If you are a vegetarian, sprinkle hemp seeds over a salad to add protein; a hemp milk is another great way to add protein to your meals.

MAGNESIUM: Hemp seeds are high magnesium. It helps calm the nervous system; Magnesium also helps us maintain healthy blood sugar levels, so you’ll be less likely to experience energy crashes during the day. Many people are low in magnesium and hemp seeds are a great way to supplement.

OMEGA 6: Hemp contains an omega-6 called GLA (gamma-linoleic acid), which is very hard to find in food sources. GLA is crucial for a healthy metabolism. If weight loss or fat-burning is one of your goals adding sources of GLA is a good idea. GLA also has anti-inflammatory properties. Hemp also has plenty of Omega-3s. – an anti-inflammatory, and most of us have diets too rich in Omega 6s and low in Omega-3s. Hemp contains a healthy ratio of the two, so you can sip away without concern. The Omega-3 content also helps the body break down excessive cholesterol in the system, helping to prevent heart disease.

UNSATURATED FATS FOR BRAIN HEALTH – Unsaturated fats have been linked to reducing the risk of dementia and Alzheimers. Those with diets rich in the omega-3s found in hemp seeds (and DHA supplements) are less likely to experience either disease.

ALMOD MILK: soak almond overnight first and follow the recipe.