All Recipes or Posts by Vanya

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Smoked salmon salad with dill and lemon

5 of 5

This tasty salad combines spiralized crunchy vegetables in a dill and lemony dressing with delicious smoked salmon. It is great as a main light meal or starter. Spiralizing veggies is...

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Sea-bass fillets in a mustard sauce

5 of 5 12 Minutes

A low-calorie, versatile food, fish enjoys great ways of cooking and we should all eat it twice a week as part of a healthy diet.

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vegetarian lasagna

Vegetarian lasagna with pumpkin, spinach and ricotta

5 of 5 50 Minutes

Super light lasagna with roasted vegetables, spinach and ricotta, a homemade sauce is a heavy loaded vegetable lasagna delicious hot and cold. An great meat-free food for those who value...

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low carb bread balls

No-yeast, quick cheesy zucchini bread balls

5 of 5 25 Minutes

What a better way to add fiber and veggies in your Lunchbox!

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coconut shrimps with spicy mango sauce

Peeling and deveining prawns

Peel and devein prawns because the vein may contain grit which makes unpleasant to eat.

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poached eggs

How to poach eggs in casserole and steam-oven

This method allows you to get your poached egg in your Lunchbox and brake it over your greens once ready to have your gourmet lunch.

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10 tricks for cooking meat

The best 10 poultry cooking techniques and tips

What would family gatherings be without the time-honored roast bird? But beyond the favorite chicken, all types poultry can be roasted. roasted duck Here are our tested tricks: Protect the flavor -  Before roasting, loosen the skin on the breast by gently easing it away from the flesh with your fingers. Press in softened butter [...]
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Fasting is part of the right way to eat

Is fasting right for you? Intermittent fasting is a pattern of eating that prescribes when food should be eaten, not which ones. Put simply, it means skipping a meal once in a while. We all go for periods in every day in which we don’t eat—we call it sleeping—and the first meal after the long […]

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