Salad with quinoa, zucchini and raspberries

Salad with quinoa and zucchini and raspberries is fresh and satiating. Balanced and loaded with all the micro and macro nutrients necessary for the body – protein, fiber and slow carbohydrates in quinoa, quinoa, fiber, vitamins and minerals in zucchini, mango and raspberries, fats in homemade mayonnaise.

What this delicious salad will give your body:

Zucchini is rich in vitamins, minerals, and plant compounds. It offers several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini aid bones, thyroid, and prostate. Adding this soft, mild fruit to your diet today with this delicious salad.

Quinoa is high in fiber, plus several vitamins and minerals that are low in many people’s diets. Regularly eating quinoa help you meet your needs for magnesium, potassium, iron, fiber, and folate, a vitamin that’s especially important during pregnancy due to its role in fetal growth and development.

Raspberries– They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.

Mango – a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system.

Grapeseed mayonnaise –  is a mayonnaise made from grapeseed oil instead of the usual sunflower oil. Grapeseed oil is extracted from the seeds of grapes and is known for its health benefits. Grapeseed Mayonnaise offers a healthier alternative to traditional mayo.

Grapeseed oil is a good source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body .

Yogurts is high in protein, calcium, vitamins, and live culture, or probiotics, which enhances the gut microbiota. Yogurt offers protection for bones and teeth and help prevent digestive problems.

Variations:

The salad can be served as an independent appetizer, as a side dish or make it part of the tortilla or use it in the sushi.

You can turn it on in different ways. Whatever they are, when the salad is in the fridge you have complete freedom to unleash your imagination.