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Muffin with cheese and ham for breakfast

Home » Muffin with cheese and ham for breakfast
Muffin with cheese and ham for breakfast
Published on 17.08.2017 | In By

This is one of the quickest snacks you can prepare when you do not have enough time and yet want to make something tasty for a good start of the day.

These salty muffins are made with a little flour and are filled with protein and are also very tasty. Each muffin carries 90 calories alone, making it worthy of any dietary plan.
Ingredients

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Ingredients

  • 100 g ham cut into cubes
  • 70 g crushed cheese
  • 1/2 tsp salt
  • Black pepper to taste
  • 3 tablespoons sunflower oil
  • 120 g yogurt
  • 1 tsp. baking powder
  • 2 eggs
  • 100 g of flour

Nutrition Info

  • 2 muffins = 180 calories

Instructions

  1. Heat the oven to 180 ° C.
  2. In a bowl, whisk the eggs with a fork, add the flour gradually until it is taken from the eggs. Add the baking powder, salt, pepper, milk and oil. Stir well. Add the cheese and ham. Stir again.
  3. Divide the mixture into a 12-muff tray, filling 2/3 of each well.
  4. Bake in the oven for 20 minutes.

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