Low carb and gluten free bread rolls

These low-carb bread rolls are juicy and fluffy and quick to make. Life without bread is difficult for many. But these delicious bread rolls are your solution.

Low carb gluten free bread rolls recipe is the perfect one to bake –fluffy, very simple, fast and incredibly delicious! If asked to cut out bread, everyone will find it difficult. Life without bread is hard for many.

But what can you do if you want to watch your lines a little? Bread rolls without carbohydrates can be the solution!

The challenges to say NO to to wheat, spelt and rye flours:

• If you usually buy your pastries at the supermarket, then you’ll probably struggle find your low carb bread solution. If you’re lucky to find fitness bread on the shelf, it’s terribly expensive.
• Most low carb bread rollss are not particularly tasty.

So here is our recipe for Low carb gluten free bread rolls. But let bring some light first on why you need this recipe in your list.

What are the reasons for baking low carb bread yourself?

The low carb trend has arrived in many stores. There are shelves filled exclusively with products without carbohydrates. But even in these supermarkets, low carb bread is usually very expensive.

If you take your time and study the list of ingredients of these so-called fitness bread rolls, you will lose your appetite. Because in very simple pastries there are quite a few ingredients and additives.

Above all, additives such as emulsifiers, acrylamide, several raising agents or acidifiers really don’t have to be there. The other day there were low carb bread rolls on the shelf with sugar in them. Completely pointless and not necessary.

If you look closely at purchased fitness bread, you will see that the carbohydrate content is often just as high as in normal bread. The supermarkets lead us around at the nose and require for it still very much money.

But this is not a problem, because Low carb bread rolls can be easily bake yourself. The DIY fitness cookie delivers a full load of protein with hardly any carbohydrates.

So if you have the opportunity, you should simply bake your own low carb bread with cream cheese. So you can be sure that you know what ends up in the dough. And especially what does not.

Homemade pastries are always of higher quality than bread from the supermarket. In addition, there are now already lots of delicious recipes for Rolls without carbohydrates, which bring a lot of variety in the diet.

Ingredients in low carb bread rolls with cream cheese

Psyllium husks:

This is your binding agent in the recipe. It gives the bread firmness and fluffiness. Low carb breads without Psyllium husks is difficult to bake; they often turn out very dry or fall apart when cut.  In the vegan Psyllium husks is used as a substitute for eggs.

Psyllium husks is very healthy for the intestine. It helps with weight loss and rebalance the intestinal flora.

Cream cheese or curd

In most low carb flourless breads, cream cheese is used. It makes the тхе bread rolls juicy and provides a load of protein in the recipe. Replace cream cheese with quark for more protein or with with cottage cheese in you like.

Eggs

The recipe needs liquid. Since Psyllium husks absorb a lot of water and we need a link between curd/cream cheese and the dry ingredients, eggs come in handy. Eggs makes the beautiful brown color of the bread rolls.

If you are on a low histamin diet use only egg yolks.

If you can’t tolerate eggs, replace them with a larger amount of psyllium husks mixed with water.

Seeds and nuts

A colourful mixture of seeds and nuts provides the solid component of the rolls. You can combine them as you like. Just make sure that the quantity ratio remains the same.

If you want more flavour, replace the almonds with hazelnuts or walnuts. The nuts and seeds add healthy fats to the recipe that your body desperately needs.

Spices

Tastes are different. Experiment and enjoy!

Can you freeze the bread rolls?

Baking fresh rolls every time can take a lot of time. But you can also produce in stock and freeze the low carb bread rolls.

Let them cool completely and store into the freezer.

We do not recommend defrosting the rolls in the oven. Just let them defrost normally. Put them on a plate in the kitchen for one to two hours.

After that put them in hot oven for 5 minutes and will taste like freshly baked.

Use them in your Lunchbox. Enjoy.