Pumpkin is a low-calorie, high-nutrition product that is hidden in vitamins and minerals, high in fiber, and gives us 100% of our daily needs for vitamin A. Pumpkins provide lots of vitamin C, riboflavin, potassium, honey, manganese and small but significant amounts of vitamin E (alpha tocopherol), thiamine, niacin, vitamin B6, folic acid, iron, magnesium, […]