Quick gluten free Mexican spicy bean burgers

Instructions

1. Using a spiralizer fitted with the 3 mm spaghetti blade, spiralize the onion and sweet potato.
2. Heat oil in a frying pan and cook the onion and chilli over medium high heat for 2-3 minutes, until softened. Stir in the pepper and salt. Add the sweet potato and 50 ml water. Cook for 5 minutes until water evaporates and potatoes soften. Leave to cool slightly.
3. Mash the beans in a large bowl with a fork, add the coriander. Stir in the potato mixture. Ina small bowl, beat the egg. Pour over the sweet potato and bean mixture. Mix well with a fork. Divide the mix into 8 portions and shape into burgers, using your hands. Transfer the burgers over a tray covered with a baking sheet, slightly buttered with oil. Chill in the fridge for 15 minutes.
4. Heat the oven yo 210 C, standard. Cook for 25-30 minutes until golden and cooked through.
5. Warm tortillas, top with lettuce, spoon a salsa, top over the burger and finish with a spoon of guacamole.

• Servings : 4
• Ready in : 40 Minutes
• Course : Main courses
• Recipe Type : beans and brews, beef, Finger foods, From dinner-to lunchbox, Grains, recipes for fall, recipes for winter, Spiralized cooking
• Ingredient : Chilli, Eggs, Ground black pepper, Onion, Parsley, Red beans, Salt, Sunflower oil