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Fall apple and arugula salad with seeds

Lunchbox салата с рукула и ябълки

All the best produce that fall has to offer combined into one big beautiful salad. Tossed with a caramelized sunflower seeds and vinaigrette this salad is sure to become a new fall addict. Healthy, simple, delicious, and perfectly fitting for dinner and lunch.

Personally, fall is my favorite time of year for salads. I know that most people would probably say that summer has their favorite produce. But in my opinion nothing beats the fall apples, squash, root vegetables, pumpkin, pomegranates, and figs. These are all my favorite produce, so making salads in the fall is a must.

This salad is a pretty simple mix of shredded arugula, apples, baked pumpkin, and honey roasted sunflower seeds.

fall arugula salad with apples
fall arugula salad with apples

Start off by roasting the sunflower seeds. Тhis only takes about ten minutes, and you’ll be baking the pumpkin cubes at the same time. While that’s happening in the oven, toss together the greens and apples and prepare the the vinaigrette. The vinaigrette is what makes this salad. It’s all about the caramelized shallots and apple cider.

Make the salad with kale and you will have a bonus for your Lunchbox – the leftovers taste amazing the next day. The kale has time to marinate in the vinaigrette, and honestly, the flavor actually gets better. In case you make the salad for the lunchbox with arugula, reserve the sauce and coat just before eating. Despite not hot it will add enough flavors.

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