With 10 minutes of hands-on time, these super healthy, gluten-free Pine Nut Seeded Crackers are perfect for dips, snacking and alongside soups and salads! And it seems that everyone who tries them really enjoys them too.
So we are sharing the recipe and some notes why they are so good for you and your family.
Here’s the benefits of the seeds in these crackers:
Chia seeds –chia seeds have been shown to help stabilize blood sugar and keep the body hydrated throughout the day. It’s rich in omega-3 fatty acids, fiber and calcium.
Sunflower seeds – are rich in the B complex vitamins, essential for a healthy nervous system, phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.
Pumpkin seeds – are rich in the amino acids, zinc and omega-3 fatty acids. They also contain protein, iron and phosphorus and are low in carbs.
Flax seeds – an excellent source of omega-3, omega-6 essential fatty acids, fiber and manganese.
Sesame seeds – these little seeds are often used more as a garnish, but they’re packed with protein, iron, zinc, magnesium, calcium and phytic acid.
There’s a wonderful added bonus to these seeded crackers – they keep you full for a long time! Chia seeds, have tons of fiber, making these crackers a wonderful appetite suppressant. Chia seeds expand to as much as 10 times their size when in liquid. So enjoy a couple of these seeded crackers for lunch or an afternoon snack, drink a tall glass of water, and feel full and satiated until dinner!
Serve these seeded crackers with goat cheese, cream cheese, dips and spreads of all kinds. Enjoy them a little drizzle of honey for a healthy snack and energy booster.
Rate this recipe
1 People Rated This Recipe
Average Rating
No comments yet.