Lean Crackers with seeds and pine nuts

Crackers with seeds and pine nuts – perfect for Christian fast days!

During the Christian fasting periods, the intake of dairy, meat and eggs is limited. We eat mostly legumes and whole grains. Planning and cooking lean foods requires more time, imagination, and meticulous organization. Often due to lack of time, bread becomes king of the table. With ease, you can eat 2-3 slices of bread with chutney to feed. Of course, soon after, you will be very hungry again, because saturation fiber and protein are absent from your menu.

For complete legumes protein it is good to combine it with cereals. A good choice to reduce bread during fasting or when trying to reduce white flour is to make these delicious crackers. They are great for salad or served with a bowl of beans or lentils.

Products:

You only need a few products: oil, chia seeds, wholegrain oatmeal, corn flour, pine nuts, water and spices.

Most crackers and savory biscuits that you will see on the shelves of grocery stores contain ingredients such as: hydrogenated palm oil, soy lecithin (emulsifier), sugar, dextrose, dyes, corn syrup with high fructose and many more additives that take care of their long shelf life, but not your health.

Best of all, you are going to make these crackers quickly and effortlessly and enjoy them all week. Especially on days when you want to reduce carbohydrates and replace bread and baked bread with something healthier.

Serve them with hummus, cheese, or soup! Try them and you will not regret it! They will become one of your favorite recipes!

Put a few in your Lunchbox. They will give you satiety and energy in the middle of the day with their slow carbs.