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Cherry tomatoes and feta cheese quiche

Cherry tomatoes and feta cheese quiche

Fresh and light, this Tomato and Feta Cheese Quiche is perfect for Lunchbox. Add a green salad and you have a complete and balanced, tasty and filling mid-day meal.
Unlike pizza dough, which is mainly made with flour, water and yeast, quiche batters contain butter and cheese. The fat balances out the carbohydrates from the flour and the combination has a better effect on insulin.
Also, a slice of quiche is far more filling than a slice of pizza.
The great thing about quiches is that you can make the base in advance in weekend and whip up a quick dinner during the week.

Cherry tomatoes and feta cheese quiche
Cherry tomatoes and feta cheese quiche

A good time-saving practice is to use some of the dough to bake 1-2 tartlets ready for your Lunchbox.

To make this light and delicious quiche with cherry tomatoes and cheese, you need several products: quiche dough, olive oil, onion, garlic, eggs, fresh milk and liquid cream, fresh thyme and feta cheese and 12 cherry tomatoes, halved.

Cherry tomatoes and feta cheese quiche
Cherry tomatoes and feta cheese quiche

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