Lunchbox sushi with quinoa is a great and easy way to diversify your child’s nutrition at school. Make sushi with quinoa salad to give your child strength and energy during the day.

Did you know:

1. 1 cup of boiled quinoa contains

• 5 grams of fiber
• 8 grams of protein
• 222 calories

2. Quinoa is a good source of magnesium and iron
3. Quinoa has a mild taste similar to that of rice or couscous and children like it.
4. Quinoa contains the highest amount of protein of all cereals; There are eight essential amino acids and a lower glycemic load than that of most other cereal products.
5. Qinoa is a versatile product – it can be used as a cereal with almonds and blueberries, as a side dish with vegetables, included in a salad or in soups and stews; Try to replace rice with quinoa.
6. Qinoa is an ancient Inca food and an important staple in South America.

Make a quinoa salad and use it as a layer to the sushi.

Happy Lunches on-the-go!