Curcumin and Black Pepper: Why They Work Better Together

When it comes to curcumin (the active substance in turmeric) and piperine (found in black pepper), they each have great health benefits on their own. But when combined, their effects multiply! Let’s take a look at why this duo is so powerful.

What is Curcumin?

Curcumin is a compound that gives turmeric its characteristic yellow color and is known for its healing properties. This spice, native to South Asia, has been used for centuries for its ability to maintain health.

Health Benefits of Curcumin

• Anti-inflammatory action: Curcumin helps with inflammation associated with chronic diseases such as arthritis and heart problems.
• Supports heart health: It can reduce cholesterol and the risk of heart diseases.
• Relieves joint pain: Helps with bone and joint pain, easing symptoms of osteoporosis and arthritis.
• Protects against Alzheimer’s: There is evidence that curcumin may reduce the risk of developing Alzheimer’s disease.

Why Does Curcumin Need Piperine?

Despite its benefits, curcumin on its own is not easily absorbed by the body. This is where piperine comes in, enhancing the bioavailability of curcumin by slowing its breakdown in the body. This allows more curcumin to reach the cells where it can unfold its magic.

What is Piperine?

Piperine is a compound in black pepper that gives it a sharp taste and improves health, used for thousands of years in Ayurvedic medicine. It also has antioxidant and anti-inflammatory properties.

Piperine has earned a strong reputation in traditional healing — it’s been important in ancient Ayurvedic medicine for thousands of years.

Health Benefits of Piperine

Black pepper’s Piperine has many health benefits, featuring anti-inflammatory properties and antioxidant effects. Some of the health benefits of Piperine include its potential ability to:

• Reduce free radicals in the body
• Control tumor growth
• Promote brain function
• Improve digestion
• Reduce inflammation
• Prevent depression

How Does Piperine Help Your Body Absorb Curcumin?

The issue with CURCUMIN is your body metabolizes and excretes it without absorbing it. Piperine stops this process from happening to the Curcumin you eat. As a result, it gives your body an opportunity to absorb Curcumin properly. A sprinkle is enough — all it takes is 1/20 of a teaspoon of black pepper to make Curcumin bioavailable.

Other Ways to Increase Curcumin Absorption

You can add a little black pepper to your dishes with turmeric, but another option is to combine turmeric with fats like avocado, nuts, or fish, which also helps with its absorption.

Mixing curcumin and piperine is a healthy and effective way to fully benefit from the advantages of turmeric. This is a duo that complements each other’s strengths and offers unique health benefits.

Note: Did you know that simply adding black pepper to your turmeric dishes could dramatically enhance the benefits you get from curcumin, the active compound in turmeric? Research shows that when combined with piperine, found in black pepper, the bioavailability of curcumin can increase by up to 2000%.