Grilled Swordfish in lemon flavours

Swordfish has long been caught off the coasts of Sicily where it is very popular. Its firm meaty texture makes it perfect for grilling and griddling.

Variation:

You can substitute the swordfish with tuna steak or salmon.

What Are the Health Benefits of Swordfish?

With a dense, meaty texture and mildly sweet flavor, swordfish makes for a hearty meal. It offers an impressive nutritional profile that includes protein, minerals and vitamins. While its nutrient content provides a variety of health benefits, however, you should avoid consuming swordfish as a regular part of your diet because it’s high in mercury.

Protein

Swordfish serves as an excellent source of protein. Each portion of 170 gr provides you with 33.4 grams of protein. This provides 64 % of the daily protein requirements for an average 58 kg individual, or 46 % for an average 82 kg individual, according to guidelines of WHA (World Health Association). Your body uses protein to produce enzymes, transport oxygen and to maintain healthy tissues, including your muscles, hair and skin.

Potassium and Selenium

Swordfish also provides you with potassium and selenium, two essential minerals.

1. Potassium acts as an electrolyte and helps conduct electricity – an essential process for the function of your nerves and muscles.
2. Selenium provides protection against cancer-causing free radicals, and it also helps your thyroid gland function properly.

A serving of swordfish contains 98 micrograms of selenium – almost double your daily recommended intake, according to guidelines released by the Institute of Medicine. Swordfish also provides 711 milligrams of potassium per serving, or 15 % of the recommended daily intake.