Fresh spinach is so delicious in autumn. We can easily find it in the markets. Adding some nuts, avocado and pomegranate and home-made apple dressing will create an autumn flavor. The raisins and the blue cheese in the zucchini bites give sweetness and a perfect taste.

Wholegrain carbohydrates are hidden in meatballs. Their job is to give you fiber and absorb the extra water and stabilize bites form and vision. Add fat and protein with the nuts and get a balanced, light and tasty lunchbox menu full of freshness that will give you satiety and a whole palette of vitamins, minerals and macro nutrients for energy, mood and power throughout the day.

Lunchbox menu: Oven-baked zucchini bites