Here are – bites filled with healthy veggies. Some kids (and adults) don’t like to eat their veggies, but we know vegetables are an important part of healthy eating and feeling well.
There are many ways to add vegetables to already healthy dishes to increase vegetable intake.
Be sure to squeeze as much water out of the shredded zucchini as possible. Squeezing the water from the zucchini ensures the tots aren’t soggy, but worry not — the tots won’t taste dry. After 30 minutes in the oven, and when the edges are crispy, remove the tots! Dip them in a homemade ketchup or mayonnaise sauce.
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