Caramelized Salmon in orange juice and mint is nice, tasty and rich in omega 3. Fresh mint gives not only an attractive appearance, but fresh scent. We prepare it quickly and easily and is definitely one of the favorite family meals.
Bon App!
-
- Prep Time
- Minutes
-
- Cook Time
- Minutes
-
- Yield
- 4
- Difficulty Level Easy
Ingredients
- 800 g. Salmon fillet, divided into 4 portions
- 2 oranges
- 16 leaves fresh mint
- 2 tablespoons sugar
Nutrition Info
-
1 portion of 200 g = 280 kkal
Instructions
- Cut salmon into 4 portions. Squeeze the juice of two oranges and pour over salmon. Leave in the fridge for at least 30 minutes. You can leave it over night.
- Remove the salmon and place in a strainer to drain the juice.
- Preheat a teflon pan. Sprinkle over 2 tablespoons sugar and put the pieces of salmon on top. After two minutes, turn the other side. You will get a slight caramelized film.
- In tray with baking paper, spread with 1 tablespoon oil, put salmon pieces and place in a preheated oven at 180 C for 20 min.
- While the fish is still hot, place the top one or two leaves of fresh mint.
- Servings : 4
- Ready in : 30 Minutes
- Course : Main courses
- Recipe Type : beef, Fish and Seafood
- Ingredient : Mint, Orange, Salmon fillet, Sugar
Rate this recipe
1 People Rated This Recipe
Average Rating
No comments yet.